Berven Chiropractic

Berven Chiropractic Berven Chiropractic is a model of teamwork, where chiropractic and natural therapies are featured. She is a member of the Florida Chiropractic Association.

Continuing the family legacy, Dr. Berven attended Western States Chiropractic College in Portland, Oregon. She graduated in 1984 with a Doctor of Chiropractic and well-rounded skills thanks to the school’s rigorous curriculum. When it was time to start practicing, Dr. Berven applied for an open position in Australia and ended up working there for three years. She and her husband returned to the U.S., first moving to Vancouver, Washington and then to Tampa in 1996. To complement her chiropractic education, Dr. Berven has earned a Diplomate in Addictionology and is a Certified Posture Neurologist, which combined posture, addiction and elements of brain chemistry. Furthering her knowledge to benefit her patients is important to Dr. Berven. She spends much of her spare time researching and continuing her education. She enjoys working out at the local Orangetheory Fitness, volunteers through her church, goes on hikes and travels to the northwest to ski with her family. If you’re wondering what we may be able to do for you, contact Berven Chiropractic today! We’re pleased to offer complimentary consultations.

04/01/2026

The best posture is your next posture. Don’t stay in one position for more than 30 minutes. Also, crossing your legs for too long can rotate your pelvis. Try keeping both feet flat on the floor for better balance.

03/30/2026

For those scrolling at work: is your chin tucked? Your monitor should be at eye level so your neck stays neutral.

03/28/2026

Bring your phone to your eyes, not your eyes to your phone. Save your neck from "Tech Neck."

03/26/2026

Do you follow the 20/20 Rule? Every 20 minutes, look at something 20 feet away for 20 seconds. Give your neck and eyes a break from the screen.

03/24/2026

Stress tightens muscles. Take three slow belly breaths right now to hit the "reset" button on tension.

03/22/2026

Side sleeper? Try a pillow between your knees tonight to keep your hips and lower back level.

03/20/2026

Footwear Matters: Your spine starts at your feet. If your shoes are worn out, your alignment might be too. Check your soles today!

03/18/2026

Morning Stretch: Start your day with a reach toward the ceiling. It wakes up your spine and gets the blood flowing.

03/16/2026

Anti-Slouch Reset: Freeze! Roll your shoulders back, tuck your chin slightly, and take a deep breath. Much better. Now unfreeze and resume your scrolling ...

03/14/2026

Hydration Check: Your spinal discs are mostly water. Grab a glass now to keep them cushioned and happy. 💧

03/09/2026

A gentle "cat-cow" stretch in the morning wakes up the nervous system without the intensity of a full workout.

03/08/2026

Your brain is about 75% water. If you feel a mid-afternoon fog, reach for a glass of water, not a caffeinated beverage.

Address

6534 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 8am - 12pm
Tuesday 1pm - 6pm
Wednesday 8am - 12pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

+18139683500

Website

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