Rojas Fitness

06/19/2025

🌟 Ready to kick-start your wellness journey? I'm here to help! Whether you're curious about fitness moves or nutrition tips, drop your questions below and let me share my expertise with you. Your transformation starts with a single question! 💪✨

06/16/2025

"Change your health and embrace empowerment! At Peggy Rojas, we believe that every woman over 40 deserves a personalized approach to fitness and nutrition. Let’s work together to bring balance, joy, and vitality back into your life. Ready to transform your wellness journey? Let's connect!"

04/28/2025

🚨 FLASH SALE! 🚨
Today only, you can join my Fitness, Mobility, and Dance Club for just $14.99/month!
Starting tomorrow, it’s $19.99/month — forever.
✅ Move pain-free
✅ Get strong & flexible
✅ Dance & have FUN again
✅ Live, on-demand workouts weekly
✅ Private access to coaching + community
If you’ve been waiting for a sign — this is it.
We start May 5th — LOCK YOUR SPOT NOW. 🖤
👉 Comment “JOIN” below or click here ➡️

On my Playbook fitness app you can find best workouts for gym and home. null

09/12/2024

Let's do epic

08/10/2024

**Ready to Transform Your Life and Legacy? 🌟**

I’m beyond thrilled to celebrate Nadia Nunez, a powerhouse woman who’s not just a friend of 12 years but now a thriving Health Entrepreneur! 💪✨ We met through our Zumba family, and today, she's building a legacy rooted in passion and purpose.

What do I do? I connect you to your true purpose, guide you to success in business, and help families become healthier and stronger. I’m here to empower women to balance their hormones and align with the Source—God.

It’s not just about what you do, but WHY you do it and HOW you make it happen. I’m just the pipe that connects you to your destiny.

Are you ready to bring your vision to life and create a legacy for you and your family? Let’s make magic happen together! 🌟

**Join me on this journey—let’s do epic things!** 🚀

07/17/2024

I love to have INSTANT ⚡ access to my workouts, no matter where I am. Knowing the trainers and formats is a big PLUS!!!
I love my
Community! 🥳

Are you ready for an easily daily workout ?

07/05/2024

Easy Meal Prep Ideas for Busy Weekends" by Peggy Rojas offers practical strategies and delicious recipes designed to simplify cooking and eating well during hectic weekends. Discover efficient meal prep techniques that save time without compromising on flavor or nutrition, ensuring you can enjoy wholesome meals throughout your busy schedule effortlessly. Are you a busy mother that wants to be healthy and build your business? Live in Purpose is for youhttps://purpose-driven-prosperity-school.teachable.com/p/purpose-driven-prosperity-school

06/16/2024

Feliz dia del Padre papa! Yo se que has caminado conmigo todos estos caminos de la vida. De tu mano he sentido el valor, la palabra de aliento y las ensenanzas. Gracias por haber planeado tan bien nuestro futuro

06/12/2024

Do you have a wonderful idea but doesn't know how to market it? Do you want to create your own COURSE and SELL It? Comment

06/10/2024

The Psalmist writes, “He leads me beside quiet waters” (Psalm 23:2). The Lord promises to lead us as we prioritize times of quiet where we are focused on listening for His voice.

05/24/2024

🌟 **Sharing My Story: Honoring My Mother's Legacy** 🌟

At the tender age of 36, my incredible mother left this world, leaving behind a legacy of courage and resilience that continues to inspire me every day. Widowed with two young children at just 26, she defied the odds, paving her own path to success.

With unwavering determination, she pursued her dreams, earning a college degree and building a thriving career. But her true journey began when she founded her own travel agency, becoming one of the most successful entrepreneurs of her time. Through it all, she prioritized our education and experiences, ensuring we had the best opportunities in life.

For years, I felt the weight of her legacy, believing I needed to emulate her every step. But as I journeyed through life, I realized that the greatest tribute I could offer was to embrace my own path and share her principles and heart with others.

Today marks a significant milestone in that journey as I proudly announce the launch of my first 7-day course. This course is not just about entrepreneurship—it's a culmination of holistic knowledge, shaped by my experiences and the invaluable lessons passed down by my mother.

If you're reading this, know that you're not alone. If you've been waiting for a sign, this is it. The world is waiting for your unique gifts and talents. Let me be the guiding light on your journey to success. Together, we can honor the legacy of those who came before us and empower women around the globe.

Join me on this transformative journey. Let's make our mark and create a legacy that inspires generations to come.

🌟link in comments 🌟

05/14/2024

This is WHY losing weight on your own DOESN'T WORK. ✋

👀 One investigation found that individuals enrolled in a community-based weight loss program were more active when they used both group and individual activities, compared to those who only participated in individual activities (Gay & Trevarthen, 2013).

Similar findings in another study revealed that individuals with obesity preferred to engage in friendly 🤜🤛competitions and to be around social norms that promoted physical activity to enhance motivation (Suggs, McIntyre, & Cowdery, 2010).

These same individuals also noted that sharing information and receiving practical help with things like childcare were important. (Northwest Family YMCA chilcare!)

Additionally, communication about health and fitness was valued whether it was from an interpersonal relationship or from mass media sources aka My Small Group

These studies support that many individuals seeking weight loss desire a solid support system that includes receiving proper information along with providing motivation and accountability. 🥳🤩

I love my JOB! 😘