Choosing Joy

02/19/2026

It’s Pre Friday! What do you have planned for this weekend?

02/19/2026

02/02/2026

Sometimes our brain acts like a monkey , jumping all over the place. That is just our brain trying to keep us safe, but sometimes it makes us feel more worried , mad, or wiggly.
We are learning how to create aware, calm this part of our brain. Also learning that this happens to EVERYONE. This way there is no shame. Being in the midst of our friends . Learning compassion for ourselves, and others. please like 👍 & share

01/29/2026

Community doesn’t just do wellness. Community IS wellness! Love when wellness providers come together to collaborate, empower, and support.
Taking the opportunity to learn about each other’s work, and experience.
We are here to support and share our passion. For myself, I did some self care, because I give so much as a wellness program. It’s a pure blessing to have someone stretch those areas on your body that need attention. Especially since I have 4 metal plates across my hip and pelvis area from a car accident I endured when I was 19.

01/20/2026

How to be like a 🌴🪾🌳🏝️🌲Sharing what the children will be learning this week. Share and like 👍

01/15/2026