Kristy Clements, PT, DPT

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Tampa, FL
Kristy Clements, PT, DPT

DPT, UConn grad, NJ to FL transplant, and ready to help you bridge the gap between physical therapy and personal training.

Find me at Physique Physical Therapy in the heart of South Tampa for one-on-one treatment

08/01/2022

It’s ! We are still going strong at 12 months and counting 🍼

People always ask me where is the weirdest place I have fed Avery… a fishing charter out of is the first place that comes to mind 🎣

However you feed your baby, let’s keep supporting each other’s feeding methods without judgment or guilt!

05/24/2022

It was great to get out and support and today with all my .pt gear!
❤️🤍💙

I have TOO MANY conversations with moms who say they can’t do core exercises or leak when they run, jump, or laugh! So many moms are struggling with these issues and don’t know that help is out there 🙋🏻‍♀️ I can help you!

My goal for 2022 is to get out to more events like this and support amazing causes while spreading the word about pelvic floor health 📢

05/11/2022

H O W D O W E J U G G L E I T A L L ?
🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

Every mom who walks through my door as a new client has some type of stress. It’s inevitable.

And it’s not surprising that their response when I ask what they do to de-stress is “um… I don’t know” 🤯

I spend a lot of time with my clients on meditating and breath work 🫁 to help learn how to reduce that constant tension in their jaw, neck, glutes, pelvic floor and it is AMAZING how quickly they start yawning and RELAX! 🥱

I am guilty of trying to do it all! Be a wife, mom, daughter, sister, friend, physical therapist, volunteer, etc. and where is there any room left for yourself?

Carving out 5 minutes a day to just BREATHE 🧘 for YOU and no one else can make a huge difference

Try this and let me know how you feel after! If you are having constant pain in your jaw, neck, back, or pelvic floor, see a Doctor of Physical Therapy who will do an assessment from head to toe and help you get control of your body and live without pain!

03/17/2022

I love living in Tampa but the hiking in California is awesome! ⛰We did a 5.5 mile hike in the hills of San Clemente with a view of 🇺🇸

We did not see any scary animals but did find a rock snake! 🐍We also really tested the limits of our stroller with steep hills and some off-roading!

I’ll be honest… my husband did most of the stroller pushing up those hills! 🙊

03/01/2022

Life of a working, breastfeeding mom 🤦🏻‍♀️🤷🏻‍♀️

How many things can I do at once?

🔸Drink coffee ☕️
🔸Pump 🍼
🔸Catch up on work stuff 💻
🔸Watch Avery on the monitor 👶🏼
🔸Try to relax with a candle 🕯😂

But really… this is what my mornings look like at 7AM 💗

02/12/2022

Took my run downtown today to meet a friend for lunch 😃

I have run here many times pre-pregnancy but now can’t help but stare in awe at where I had my daughter almost 7 months ago 👶🏼

That building used to trigger some memories that were hard to think about… now I can smile at it and think about all the positives 💕

I cant wait to run in a couple weeks and let that positive energy fuel me when I run past the place where my life changed forever

Am I back to my pre-pregnancy weight?

WHO CARES?!

Am I back to running again and feeling strong and happy?

💯💪🏼👍🏼

02/06/2022

T H E S E A R E A F E W O F
M Y F A V O R I T E T H I N G S

Thank you to everyone who came to our class and Pelvic Floor Workshop today! 👏🏼👏🏼

Becoming pregnant is the reason I went into a pelvic floor PT specialization. There is an embarrassingly little amount of support out there for pregnant and postpartum women! I WANT TO CHANGE THAT! 😤😤😤

Thank you so much to for hosting me, my pelvis model, and my squatty potty and allowing me to have an open and honest discussion about pelvic floor health!

If you want to host a workshop, let me know! I will talk about pelvic floor and pregnancy/postpartum things with anyone who will listen 🙂

02/05/2022

🌟What are you doing tomorrow at 3:00PM?! 🌟

Join me for a Barre3 class and Pre/Postnatal Pelvic Floor Workshop at !

We will be talking about all the pelvic floor things but also about breathing 🫁 and posture 🧘🏾‍♀️ which play a huge role in pelvic floor function!

We will also be giving away a squatty potty! If you have never used one… it is life changing! 💩

Comment or DM to sign up! Can’t wait to see you there!

01/31/2022

🚨 WE ARE ONLY 6 DAYS AWAY! 🚨

Join me at for a Pre/Postnatal Pelvic Floor Workshop on Sunday February 6th at 3pm!

Every pregnant and postpartum person and anyone with a pelvic floor (hint: every single person) can benefit from this workshop!

Comment or DM me to reserve your spot!

📸:

01/19/2022

Are you having trouble getting back into exercise after having a baby?

Or having issues with leaking while running or jumping?

Or having any type of pelvic pain?

Or you just want to know more about your pelvic floor?!

Join me Sunday February 6th at at 3pm for a FREE barre3 class and Pelvic Floor Workshop!

There will be GIVEAWAYS and lots of tips for a healthy pelvic floor!

Stay tuned for more details!

01/16/2022

🍑LET’S TALK ABOUT “MOM BUTT” 🍑🤷🏻‍♀️

Did your butt completely change postpartum?!

Mine did! 🙋🏻‍♀️

You lose a lot of muscle mass during the pregnancy/postpartum period for so many reasons: lack of exercise, lack of sleep, but THE MOST IMPORTANT factor for your glutes is your POSTURE!

Your posture changes throughout pregnancy and we often stay in that posture postpartum without even realizing it!

Swipe to see some common postpartum postures ➡️

1️⃣ The classic mom butt ❌

2️⃣ The Kim K butt ❌

3️⃣ Rib cage stacked over pelvis ✅

1️⃣ and 2️⃣ put your glutes at a huge disadvantage to contract and makes it hard to strengthen them!

3️⃣ puts yours glutes in a more optimal position to see those 🍑 gains!

If you aren’t sure how to change your posture, comment below, send me a DM or go see a Physical Therapist who specializes in the postpartum population!

12/24/2021

Merry Christmas! 🎄🎁🎅🏼⭐️

If you weren’t able to make my workout earlier today… here it is! Work your way up the ladder with the 12 Days of Christmas Workout! Just like the song except it’s a little sweatier. Let me know if you try it out! 💪🏼

Even my pelvis model was feeling festive today!

Address

610 S Armenia Ave
Tampa, FL
33609

Telephone

+18132938066

Website

http://www.physiquetherapy.com/

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