Ivonne Pelaez

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Ivonne Pelaez

As holistic health advocate, I will help you create a completely personalized “roadmap to health?

6-8 week programs that radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the course of the program you will:
• explore new foods.
• understand and reduce cravings.
• increase energy.
• feel better in your body.

24/01/2025

HoY Viernes, Enero 24 es oficialmente el último día para reservar tu cupo en nuestro proyecto de desintoxicación de 10 días.

Sin embargo, la pregunta más importante es, ¿dónde quieres estar? ¿Quieres despertar y sentirte saludable, verte increíble en tu ropa, tener más energía y confianza en ti misma, y sentirte como tú misma en tu propia piel? Vamos a comenzar y hacerlo juntas.

Estoy buscando mujeres que estén listas para hacer un cambio real en su vida y que puedan seguir un plan de comidas paso a paso diseñado para optimizar su metabolismo, equilibrar sus hormonas y reducir la inflamación.

Deben estar dispuestas a:

- dedicar dos veces por semana a hacer ejercicio
- estár listas para perder peso, ponerse en forma y tonificarse
- querer ser parte de una comunidad increíble de mujeres que se apoyan mutuamente y se divierten mucho en el proceso.

Te unes?

Registrate: 813-453-4867

23/01/2025

Mañana Viernes, Enero 24 es oficialmente el último día para reservar tu cupo en nuestro proyecto de desintoxicación de 10 días.

Sin embargo, la pregunta más importante es, ¿dónde quieres estar? ¿Quieres despertar y sentirte saludable, verte increíble en tu ropa, tener más energía y confianza en ti misma, y sentirte como tú misma en tu propia piel? Vamos a comenzar y hacerlo juntas.

Estoy buscando mujeres que estén listas para hacer un cambio real en su vida y que puedan seguir un plan de comidas paso a paso diseñado para optimizar su metabolismo, equilibrar sus hormonas y reducir la inflamación.

Deben estar dispuestas a:

- dedicar dos veces por semana a hacer ejercicio
- estár listas para perder peso, ponerse en forma y tonificarse
- querer ser parte de una comunidad increíble de mujeres que se apoyan mutuamente y se divierten mucho en el proceso.

Comenta QUIERO para detalles

04/01/2025

*¡Comienza el 2025 cumpliendo tus metas!*

Los esperamos en nuestra reunion presencial llena de inspiración y estrategias que nos ayudaran a enfocarnos este 2025, con Ivonne Pelaez.
NO SE LO PUEDEN PERDER!!

📅 Martes 07 de enero
⏰ Hora: 10:00 AM
📍 Oficina Tampa

05/12/2024

Emocionada y no puedo ESPERAR a ver la increíble transformación que vas a lograr en tan solo 10 días!

Esto es lo que incluye tu programa de desintoxicación:

🥬Manual de Éxito de 10 Días: Contendrá nuestros mejores consejos, estrategias y recetas para ayudarte a aprovechar al máximo esta desintoxicación.

🌸Lista de Verificación Diaria: Para asegurarte de que te mantienes en el camino con los componentes clave cada día. (Imprime 10 de estas)

🥦Plan de Comidas de 10 Días: Este es un plan de desintoxicación de 10 días de muestra; siéntete libre de personalizarlo y adaptarlo a tu gusto, basándote en las reglas de tu Manual de Éxito.

🥒Lista de Supermercado: Una lista completa de los ingredientes que necesitarás si decides seguir el plan de muestra exactamente.

☑️Plan de comidas en Blanco: Si prefieres crear tu propio plan, he incluido una tabla en blanco para que te sea más fácil.

♥️Declaración de Compromiso Personal: Imprímela y fírmala; te ayudará a mantenerte enfocado y responsable durante los próximos 10 días.

🍏10 pulpas listas para licuar tu jugo verde: Una de las recetas vegetales/fruta picadas y congeladas; te ahorrara tiempo a la hora de tomar tu jugo verde. Solo licuar y listo. Si estas en el area de Tampa las entregamos a tu casa.

Cuando: Diciembre 11, 2024
Registracion: Para detalles escribe yo quiero abajo👇🏻

19/01/2024

🧑‍🍳I’ve got a DELICIOUS healthy copycat recipe for you —

We’ve taken the sweetness down a bit in this revamped version (based on a Local Bakery recipe), but if you really want to add it back in: add a few tablespoons each of no-sugar-added canned mandarin oranges and pineapple chunks.

Make this for lunch, you won’t be sorry!

Strawberry Poppyseed Chicken Salad
(makes 2 servings)

4 big handfuls (cups) mixed salad greens
1 cooked chicken breast, diced
4 large strawberries, hulled and sliced
½ cup (75 g) blueberries
¼ cup (30 grams) goat cheese crumbles
¼ cup (30 g) chopped toasted pecans

Poppyseed Dressing
(makes 4 2-tbsp servings)

½ tsp sea salt
1 Tbsp honey
2 Tbsp apple cider vinegar
¼ cup (55 g) plain Greek yogurt
1 Tbsp extra virgin olive oil
1 tsp poppy seeds

First, make the dressing: Place all of the ingredients in a mason jar, screw on the cover, and shake until well combined. Or, place the ingredients in a bowl and whisk until combined. This recipe will keep in the refrigerator, covered, for 2-3 days.

Make the salad: Place the salad greens, chicken, strawberries, blueberries, and goat cheese in a large salad bowl. Drizzle 4 Tbsp (half the recipe) of the salad dressing over the top of the salad and toss well. If using, sprinkle the pecans over the top.

Divide into two portions and serve. Yum!

Tag me at IG if you try this recipe 👩‍🍳

17/01/2024

🔴 Before you set another fitness goal for 2024, read this!👇

Most of the time when we set fitness goals for the year, we’re only thinking about how much bigger, smaller, stronger, or more toned we want to be 12 months from now…

But what if this year, you set your goals around how you want to FEEL?

Think about it.

Do you want to feel…

👉 More energized?
👉 More well-rested?
👉 More confident?
👉 More balanced?

Those details matter!

In fact, the better you feel in your mind and spirit on your way to your fitness goals, the easier it will be to achieve them.

To help you figure out what matters most to you over the next 12 months, I’ve created a 2024 Mind-Body-Spirit Goals Roadmap that you can grab for FREE.

That means tomorrow morning as you sip your coffee, this simple guide can help you:

✅ Set goals and priorities to help restore you to that balanced “sweet spot”
✅ Identify the different parts of your life that need attention and care
✅ Pinpoint how well you’re doing in each of those areas
✅ And create a plan to bring it all into balance

Ready to do this year differently?

Then DM me to grab your free roadmap!

09/01/2024

🎯 Who doesn’t love a good stat?

Especially when it comes to New Year’s resolutions:

✔️ 38% of people make resolutions but only 9% of people stick to them
✔️ 80% of resolutions get dropped by February
✔️ Improving fitness (39%) and diet (33%) are common New Year goals
✔️ Friday is a popular day for people to drop their resolutions

Sure, resolutions can be a challenge. But does that mean we don’t set them?!

(No, it doesn’t!)

👉 It means we PREPARE ourselves to CRUSH the challenge and make our goals a reality. Here’s how:

💪 Set strong goals
✅ Have a plan that works for your lifestyle
🤝 Build accountability into your plan
👏 Find support

I can help — DM I Believe

REFERENCE:
https://www.driveresearch.com/market-research-companies

17/12/2023

🤯What if instead of doing ALL the things, you focused on the things that matter most?

🧑‍🤝‍🧑Spend time with the people who mean the most to you
🍏Focus on healthy foods first (then add the “worth it” seasonal treats)
🏃Stay active
😴Get your sleep
🧘Let go of “perfect” — i.e., bring 1 dish to the office potluck, instead of organizing the entire event

Remember: Saying “no” is a form of self-respect. It’s not about turning down requests from others — instead, it’s about setting boundaries for yourself.

Want some help with this? It’s not too late to get in on our Challenge, which will help you say “yes” to what matters most. You can still join by commenting the words "Tell Me More" below.

16/12/2023

🤩Is it even December without Christmas Decorations?

Love to go around Downtown and enjoy the beautiful Christmas lights.

What represents “December” to you? Let me know in the comments! ⬇️

15/12/2023

🤔Which is better:
1. Doing one long workout a week
2. Doing a little exercise most days of the week

Researchers at Edith Cowan University in Australia found that option 2 worked best, at least when it comes to resistance training.

➡️In a nutshell, scientists had people do strength training workouts, with everyone performing the same number of repetitions per week.

The only difference was that one group did all of their reps at one workout, while others spread those reps out over several small workouts during the course of a week.

The ones who spread them out during the week had the best results!

As a side benefit, doing more sessions a week can help you lock down exercise as one of your regular healthy habits.

Save this and follow me for more health and wellness tips! 🎯🚀

REFERENCES:
www.sciencedaily.com/releases/2022/08/220815085707.htm

14/12/2023

🤔Commonly Asked Question: "Should I be extra strict with my food intake to help me stay on track?"

💯The answer is: "NO."

Focusing on mindful eating — listening to your body’s cues and noticing when you feel truly hungry or satisfied — can help you make healthier choices in the long run.

When you eat mindfully, you can make decisions that help you feel good about yourself AND your food choices now and into the future — including choosing (or not) to have special holiday treats.

This gets you out of the old mindset of labeling foods as “good,” “bad,” “naughty,” or “nice.”

Save this and follow me for more health and wellness tips! 🎯🚀

13/12/2023

👻One of the things I get asked a TON by people who don’t know me very well is whether my coaching will work for them.

My answer will help you reach your goals no matter what they are — or what program you follow.

The answer is a question: Do you ask for help when you get stuck? Or do you go into ghost mode?

Asking for help = the most important variable in whether ANY program will work for you.

In fact, getting help when you need it is kind of the point of working with a coach, right?

(BTW: feeling “stuck” sometimes is 100% normal!)

💪If you are ready to lose the brain fog and get your focus back — and do what it takes to make it happen! — let’s chat because I would LOVE to help.

Drop me a DM

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