Flow Pilates and Yoga Center

Flow Pilates and Yoga Center Flow Pilates & Yoga Center in Tampa, FL is the pinnacle of exercise and relaxation. Visit our studio Our instructors are educated and skilled at training.
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At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including jumpboard, props and equipment classes, and power Pilates. We have equipment provided by Balanced Body (www.pilates.com) including Reformers, Cadillac "Towers of Power", Wunda Chairs and a Ladder Barrel. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!

02/20/2026

💜You’ve done your intro Pilates classes… now what?

All three of these classes are perfect to jump into! 👇

✨ Alignment & Stretch
Perfect if you want to lengthen tight hips, open the chest, improve posture, and move with less tension.

✨ Reformer Flow
Build strength, control, and confidence on the reformer at a steady, supportive pace.

✨ Flow Pilates 1
This class challenges your core, balance, and endurance while still keeping strong foundations.

These beginner-friendly classes help you:

✔️ Get stronger safely
✔️ Improve mobility
✔️ Build confidence
✔️ Learn proper form

Consistency is where the magic happens!

📲 Book your next class in the app and keep the momentum going.

02/18/2026

💜 If you think Pilates is just stretching, you haven’t been to Flow yet!

Classes like Cardio Pilates and Fitness Fusion build strength and endurance while delivering a serious burn, all while staying low-impact!

📲 Book your class in the app now.

02/18/2026

💜Mermaid is about length and lift not leaning.

In this video you’ll see a common mistake first, followed by the correction.

When you sit tall, open the chest, and bend from the waistline, you actually create space through the entire side body instead of collapsing into the shoulder.

Small adjustments like this make a big difference in how your body feels during and after class.

That’s why instructor cues matter.

Ready to move better and feel stronger?

📲 Book your next class in the app.

02/15/2026

💜You’re never just another body in the room at Flow Pilates and Yoga!

Our instructors are always watching, cueing, and supporting you so you feel stronger, safer, and more confident every class.

That’s what makes our community special.

📲Book your next class in the app!

02/13/2026

💜You don’t get in shape for Pilates, Pilates gets you in shape.

One of the biggest myths about Pilates is that you have to already be strong, flexible, or “fit” to start. You don’t. That’s exactly why you come.

Pilates meets you where you are and helps you build strength, mobility, and confidence over time.

We’ll guide you every step of the way here at Flow Pilates and Yoga.

📲 Book your first class in the app or call the studio to get started.

813-855-8804

02/12/2026

💜 Too much sitting can tighten hips, round shoulders, and stress your low back.

Our Align and Stretch Pilates class helps lengthen, reset posture, and get your body moving better fast!

This reformer and Cadillac-based class focuses on opening the chest and hips, lengthening the spine, and body rolling to release tight muscles using the foam roller.

✨ Feel longer
✨ Move easier
✨ Reduce tension

📲 Book your class in our app and give your body the reset it needs.

02/11/2026

🩷 Love looks good on you and so does movement!

Give the gift of Pilates and Yoga for Valentine’s Day this year!

For every $100 in gift cards that you purchase for your loved one, you’ll receive a $20 credit on your account.

It’s a win-win!

📲 Purchase in studio or contact us to buy yours today! 813-855-8804

*Offer valid through 2/14. Up to $100 total studio credits per client.

02/10/2026

💜 That tiny tailbone adjustment is everything!

When doing leg series on the reformer remember to keep your tailbone anchored down to the mat.

This is all about pelvic and spinal stability not flexibility.

Keeping your pelvis neutral will ensure that you get the best stretch possible for your hamstrings, hips and lower back.

You will also work your core to the fullest!

🤍 Save this as a reminder for your next class.

📲 Book your reformer session and feel the difference in your core stability.

02/04/2026

💜Behind the scenes hero alert!

Keeping our reformers smooth, safe, and ready for your next burn because great Pilates starts with well-loved equipment.

We take care of our studio so you can focus on your workout!

02/03/2026

💜Gina’s favorite move to teach? Elephant-to Pike-to Long Stretch (Plank).

This sequence stretches the hamstrings, calves, and low back while strengthening deep abdominals and stabilizers, plus that delicious chest opening and spinal lengthening we all need!

Book her class in the app or call the studio!
813-855-8804


01/28/2026

💜This is one of the most common bridge mistakes we correct in class.

Bridging isn’t about lifting higher. It’s about control, articulation, and proper core support.

When you fix the setup, everything changes: less strain, more strength, better results.

Save this correction for class or book a private to fine-tune your form!


01/26/2026

💜Ever walked into a Pilates class and felt lost?

Not here!

Our 3-Session Private Intro teaches you:
• Reformer
• Chair
• Cadillac
• Proper form + cues
• How to feel confident before group classes

✨ 3 privates for $99 (single private is usually $80)

📞 Call the studio to book your Pilates Intro today! 813-855-8804

Address

12613 Race Track Road
Tampa, FL
33626

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18138558804

Website

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Our Story

At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including Level 1&2 and 2&3 Equipment, Jumpboard and (www.pilates.com) including Reformers, Cadillac "Towers of Power", Wunda Chairs and a Ladder Barrel. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. Our instructors are educated and skilled at training. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!