Flow Pilates and Yoga Center

Flow Pilates and Yoga Center Flow Pilates & Yoga Center in Tampa, FL is the pinnacle of exercise and relaxation. Visit our studio Our instructors are educated and skilled at training.
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At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including jumpboard, props and equipment classes, and power Pilates. We have equipment provided by Balanced Body (www.pilates.com) including Reformers, Cadillac "Towers of Power", Wunda Chairs and a Ladder Barrel. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!

💜Last day of our Early Bird Special — only $45 (reg $50)! Join us for a transformative 9D Breathwork Journey — a guided ...
10/10/2025

💜Last day of our Early Bird Special — only $45 (reg $50)!

Join us for a transformative 9D Breathwork Journey — a guided experience combining breathwork, sound healing, and hypnotherapy to help you release stress, reconnect with your inner self, and restore emotional balance. 🌬️✨

💫 Reset your mind.
💫 Reclaim your energy.
💫 Reconnect to your purpose.

📅 Friday, 10/17 @ 7PM
📍 Flow Pilates & Yoga – Westchase
🎥 Watch the trailer + register through the link in our profile!

Transform your body from the inside out!✨ — Reformer Pilates strengthens your core, improves posture, and enhances flex...
07/18/2025

Transform your body from the inside out!✨ — Reformer Pilates strengthens your core, improves posture, and enhances flexibility, all while delivering a low-impact, full-body workout tailored to every level.”



✨ Experience deep relaxation through sound ✨Join us on Feb 28, 2025, for a Sound Bath & Meditation with Shaman, Reiki Ma...
02/19/2025

✨ Experience deep relaxation through sound ✨

Join us on Feb 28, 2025, for a Sound Bath & Meditation with Shaman, Reiki Master, and Sound Therapist Jim Red Sky. Let the soothing vibrations of gongs, crystal bowls, drums, and chimes guide you into a meditative state—no experience needed. Release stress, restore balance, and reconnect with your inner calm. 🌿🎶

Signup linked in bio ✨

Why Become a Pilates Instructor? 💡 Ever thought about becoming a Pilates teacher? Here’s why our graduates LOVE this pat...
02/16/2025

Why Become a Pilates Instructor?
💡 Ever thought about becoming a Pilates teacher? Here’s why our graduates LOVE this path: Strengthen your practice, help others, and turn your passion into a career. ✨

Enrollment is open—link in bio!

New space, same great burn! ✨ Our reformer room got a makeover, and we can’t wait for you to experience it. Fresh update...
02/11/2025

New space, same great burn! ✨
Our reformer room got a makeover, and we can’t wait for you to experience it. Fresh updates, same incredible workouts—come move with us!

Click the 🔗 in our bio to book your next class!

Studio improvements are always fun! You can see the growth from our May 2014 photos, through August 2024 when we welcome...
02/11/2025

Studio improvements are always fun! You can see the growth from our May 2014 photos, through August 2024 when we welcomed a new Reformer and Wunda Chair but lost access to opening one of our doors dur to spacial issues, and now to today! We flipped our mirrors and equipment and LOVE the beautiful new look! Thank you to all of our wonderful clients and their support through all of the 12+ years we've called Flow Pilates and Yoga Center home! Can't wait for our happy and healthy future together!

Address

12613 Race Track Road
Tampa, FL
33626

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18138558804

Website

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Our Story

At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including Level 1&2 and 2&3 Equipment, Jumpboard and (www.pilates.com) including Reformers, Cadillac "Towers of Power", Wunda Chairs and a Ladder Barrel. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. Our instructors are educated and skilled at training. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!