04/09/2026
If you’re on a weight loss journey with us, I want you to feel just as good as you look. GLP-1s can be incredible tools—but supporting your body properly is everything. Here are 5 non-negotiables I walk my patients through:
1. Hair + vitamin support (don’t skip this)
With rapid weight loss, hair shedding can happen—it’s common, but we can get ahead of it.
That’s why I always recommend Hair Support from our office. It’s packed with key vitamins + nutrients to support not just your hair, but your overall energy, skin, and recovery.
2. Stay regular (your gut will thank you)
GLP-1s can slow digestion, which = constipation for a lot of people.
My go-to combo:
• Magnesium citrate
• A high-quality probiotic + prebiotic
This keeps everything moving and helps support gut health, which is huge for overall wellness.
3. Hydration—but make it better
Water is key, but I know plain water can get boring.
We carry collagen mixers in-office that:
• Support skin, hair, and joints
• Add extra hydration
• Actually taste good (so you’ll *drink more*)
Win-win.
4. Protein, protein, protein
When your appetite is lower, every bite matters.
Prioritizing protein helps:
• Preserve lean muscle
• Keep you full longer
• Support metabolism and overall tone
If you take one thing from this—make it this.
5. Don’t skip performance support (this is a game changer)
I love incorporating:
• Creatine
• BCAAs (branch chain amino acids)
These help with muscle preservation, energy, recovery, and overall strength—especially important when you’re eating less and losing weight quickly.
GLP-1s are just one piece of the puzzle. How you support your body during the process is what truly shapes your results—and how you feel along the way.
If you’re currently on a program (or thinking about starting), I’m here to guide you every step of the way 🤍
