The ADD Equestrian

02/26/2026

Anxiety doesn’t always look like panic.
Sometimes it’s the tight shoulders.
The shallow breathing.
The overthinking.
The sudden feeling that everything you do is “wrong.”
The pressure to be perfect the moment you swing a leg over.

If riding has been feeling harder lately, it doesn’t mean you’re failing it means your mind might be working overtime!

Here’s what I want you to remember:

• You’re allowed to take things more slowly
• You’re allowed to pause and breathe
• You’re allowed to ask for clarity
• You’re allowed to be a work in progress

At The ADD Equestrian, I help riders build simple, practical tools to manage anxious moments so they can feel more grounded, more present, and more connected in and out of the saddle.

If you’re tired of riding with a knot in your stomach, I’m currently accepting a limited amount of new clients virtual and in‑person. Schedule a free 10 minute consultation today!

✨ Message me to get started. You don’t have to ride through anxiety alone.

02/24/2026

From between the ears, everything feels possible, until your brain starts spiraling, overthinking, or shutting down the moment things get hard.
That’s where The ADD Equestrian steps in.

If you want rides that feel calmer, clearer, and more in‑control (without changing horses, trainers, or your entire life), you’re exactly who I help.

Together, we break the cycle of overwhelm so you can actually enjoy this view again.

✨ Telehealth sessions available

Limited availability for new client consults.

Ready to ride with confidence again?
Send me a message and let’s get you started.

02/22/2026

Riding with an anxious mind takes a different kind of courage. Most people only see the moments you’re in the saddle not the fear you pushed through, the frustration you swallowed, or the voice in your head you had to fight just to try again. And yet… you did.

That choice matters more than you realize.

Confidence isn’t about being fearless. It’s about showing up and doing the hard things over and over again. It’s choosing to breathe, reset, and take one more step forward even when doubt is louder than determination.

If today felt messy, you’re still growing. If today felt hard, you’re still learning. And if today you tried, you’re already building the confidence you think you lack.

If you’re ready for support that actually understands how your mind works, I offer complimentary 10‑minute consults for new clients. Let’s help you ride with more clarity, confidence, and compassion for yourself.

02/19/2026

Some riders need more than “just relax” or “ride forward.”

Some riders need support that understands how their brain works just as much as how their horse moves.

If you’re the rider who:
• overthinks every stride
• spirals after one mistake
• feels like your brain is going 100 mph in the arena
• wants to ride with more confidence, clarity, and calm

You deserve support that is actually tailored for riders like you.

At The ADD Equestrian, I help riders build real‑world strategies they can use in the saddle and beyond so you can show up as the rider you’re trying so hard to be.

If you’re ready for riding to feel lighter, clearer, and more doable, I offer 1:1 rider support sessions (virtual or in‑person) along with free 10 minute consultations!

Send me a message and I’ll share details.

02/17/2026

Ever thought about how to help your anxious horse feel safer?

It may not start with a new bit, a new exercise, or a new trainer.

Often, the first shift comes from you, your breath, your body, your nervous system.

Horses don’t just respond to pressure.
They respond to the energy we bring into the moment and into their environment.

If you’ve been dealing with anxiety, overwhelm, or tension in the saddle, you’re not alone.
Many riders experience this, and learning simple regulation strategies can make riding feel more manageable and more connected.

I offer complimentary 10‑minute consults to help riders Who Want to Feel More Grounded, Confident, and Connected.

Send me a message to schedule your session and take the first step toward a more confident ride for both you and your horse.

02/17/2026

Jurrney may look elegant and composed in this painting… but trust me, he’s also the king of reminding us not to take ourselves too seriously.

At The ADD Equestrian, we believe supporting your riding brain is important work and we can still have fun doing it.

If you’re ready to build confidence, focus, and calm (with a little humor along the way), book your complimentary 10‑minute consult and let’s get started on an amazing “Jurnney” where we understand “YOU”!

Big thanks to the AMAZING artist who created this wonderful piece of art

02/13/2026

Adult Ammies, this one hits home.

So many riders underestimate the courage it takes just to show up, pull on the breeches, fight the nerves, walk into the ring, and try again even when doubt is loud.

At The ADD Equestrian, we see you.
We see the bravery, the effort, the heart, and the mental battles behind every round whether it’s crossrails or 3’6”.

If you needed a reminder today:
You’re doing amazing. You’re allowed to be proud. And you deserve credit for every step you take toward your goals.

💛 Keep going, riders. You’re stronger than you think.

"I am in absolute awe of Adult Ammies who show. I don’t care if it’s your 3’6” derby or your Long Stirrup round," Jamie Sindell writes. "I don’t care if you have a healthy trust fund or sell cat toys as a side gig to pay your entry fees.

Regardless of what you are doing in that show ring or how you got there, it takes guts. Serious, stomach-clenching guts to brave the judgment, the pressure, and let’s be real, the possibility of taking a nosedive into the dirt in front of a bunch of strangers.

I don’t care how fancy your horse is or if he has a lead change. I care that you did it. That you put on your breeches (which, let’s be honest, is an act of courage in itself), got on your horse, and entered that ring despite the nerves, the self-doubt, and the knowledge that there’s a chance your horse could decide the rolltop is an evil green dragon.

If you’re out there cramming yourself into unforgiving breeches, wrestling your boots on like you’re stuffing a sausage casing, and still heading into the ring… respect.

I want you to know how much I admire you because I’m not sure you give yourself enough credit.

I know firsthand because some of my showing friends often forget to give themselves props. Instead, I hear them put themselves down because they’re showing in the 2’6” instead of the 3’. I watch them come out of the ring disheartened that they didn’t ride perfectly. Or they are apologetic when I compliment them on how great they looked.

And here is what I’m thinking: Girl, I couldn’t even force myself into the ring for a course of cross rails right now. You are amazing."

📎 Continue reading this article at https://www.theplaidhorse.com/2025/02/05/to-the-adult-amateurs-who-show-youre-my-heroes/
📸 © The Plaid Horse

02/13/2026

10 quick resets for a more relaxed and confident ride:

1. Take a few deep breaths before mounting.
2. Relax your jaw.
3. Wiggle your fingers.
4. Lower your shoulders.
5. Smile (yes, really).
6. Say, “I’ve got this.”
7. Visualize your ride.
8. Try the 4-7-8 breathing method.
9. Celebrate small victories.
10. Dismount and pet your horse.

Save this for your next ride and tag a barn friend who needs it 💬🐴

02/12/2026

When your brain finally stops overthinking mid‑ride… and suddenly you remember,
“Oh right. This is supposed to feel GOOD.”

That moment your body softens, your horse exhales, and everything clicks for half a second — that’s the real magic.
Not perfection.
Not getting every stride.
Just feeling present enough to enjoy the ride you’re actually on.

If your brain makes riding harder than it needs to be, you’re not broken, you’re just a rider with a busy mind. And you can train that, too.

The ADD Equestrian | For riders who think a little differently, feel a little deeper, and still want to ride with confidence. Book a 10 minute complementary consultation today!

02/07/2026

Every rider hits moments where things feel harder than they should.

Maybe you’re:
• Losing confidence
• Feeling stuck in your progress
• Getting frustrated in lessons
• Overthinking every ride
• Or just wanting to feel more connected with your horse

You’re not alone, and you don’t have to figure it out by yourself.

I work with riders who want more clarity, confidence, and calm in the saddle, no matter their discipline or experience level.

If you want riding to feel easier, more enjoyable, and more you, send me a message.
I’m taking on a limited amount of new clients and would love to support you. Schedule your free 10 minute consultation today!

02/07/2026

Becoming the horse person you want to be takes more than time in the saddle it takes confidence, skills, and support.

That’s why The ADD Equestrian is here. If you’re ready to grow, learn, and show up for your horse with more clarity and calm, we can help you get there.

Book your free 10‑minute consultation today and start becoming the rider you’re meant to be.