This is The CC - Christen Cerrito

Home
United States
Tampa, FL
This is The CC - Christen Cerrito

Trauma-informed breathwork facilitator in Tampa Bay and online.
(1)

Supporting self-connection, nervous system regulation, and authentic living through gentle, embodied practice.

04/09/2026

Sometimes it helps to zoom out a little. To remember that you are not separate from everything around you, you are part of it.

The same way the water moves and the sky shifts, you are moving and changing too. Even when it feels unclear or uncomfortable, you are still connected to and supported by everything around you.

There is a gentle presence underneath it all. An energy that continues to hold you, even when you can’t fully see it.

You don’t have to fight everything you’re experiencing. You can soften into it. You can lean into your connection with everything for support.

And maybe from that place, things start to feel a little less heavy. A little more open.

You are connected. You are supported. You are here for a reason.

Breathe what you need today 💚

04/07/2026

It’s easy to measure beauty by what we see on the outside. Especially with today’s beauty standards. Beauty hacks and anti-aging products are screaming at us to try harder every day. The world encourages us to pick ourselves apart and we can end up feeling like we’re not enough.

But there is so much more to you than just your appearance.

What about the way you love? The way you feel things so deeply? The way you keep showing up, even after all you’ve been through?

That is beauty too. And it counts just as much, if not more.

You don’t have to earn the right to feel beautiful. You already are. Just wanted to remind you today.

04/02/2026

When everything feels loud, it can be hard to hear yourself clearly.

Sometimes the most supportive thing you can do is step back. Give yourself space for reflection before reacting. Let things settle so you can see what’s actually present.

There’s so much happening beneath the surface that we don’t always take the time to acknowledge. When you slow down enough, you start to understand what you need instead of just reacting to what’s in front of you.

You don’t have to rush clarity. You can let it come to you.

Breathe what you need today 💚

03/31/2026

If you’re a perfectionist, you don’t have to carry it all the time.

It’s okay to put it down for a moment. To step away. To breathe.

It doesn’t have to be perfect for it to be enough. And you don’t have to earn your right to rest.

It’s all going to be okay.

Comment “breathe” if you need this reminder today.

03/28/2026

If no one has told you lately, I’m so proud of how far you’ve come. Keep going. The world needs you and I’m so glad you’re here.

03/26/2026

Sometimes the most supportive thing we can do is slow down enough to listen.

Nature has a way of bringing us back to ourselves. The stillness, the rhythm, the quiet reminders that we don’t have to hold everything so tightly.

Let this be a moment to soften. To breathe a little deeper. To put something down, even just for a moment.

Which one are you claiming?

Breathe what you need today 💚

10/31/2025

This season of healing has been about pleasure and fun.

I’ve had to put aside the constant analysis. All the deep dives into trauma, behaviors, and thought patterns. During all the uncertainty, physical pain, and fear I’ve been experiencing, I’ve been learning to soften. To be gentle. To be okay with not being perfect.

Not being perfect at breaking generational cycles.
Not being perfect at setting boundaries.
Not being perfect at communicating clearly.
Not being perfect in my work.
Not being perfect in how I care for my body, what I eat or how I move.

I’ve been practicing letting it all go so I can feel safe and calm in my body instead of crippled with anxiety and panic.

A lot of that has come through play, nature, and curiosity. It’s looked like dressing up, exploring new shops, saying yes to holiday festivities, and soaking in this beautiful, energizing weather. I’ve been so incredibly grateful for the shift in weather!

I wasn’t planning to dress up this year, but while thrifting I found the perfect pieces and couldn’t resist for a Halloween event I planned to go to last night. I had so much fun dressing up and admiring the spooky museum we went to. I woke up today feeling light, happy, and inspired.

So if you need to hear this too, this is for you: it doesn’t always have to be about the hard work of healing. There’s just as much medicine in the light and playful moments, too.

Right now, I need that light, playful, healing medicine. What a perfect day for everyone to recieve that.

friends 🎃✨

09/25/2025

Take a moment to listen to the gentle flow of the stream and the soothing sounds. Let them guide you to stillness, and let yourself simply be.

It’s okay to rest, to soften, to let life move at its own pace. Even if your mind is busy or your body feels tense, you can return to this feeling anytime.

Take a deep breath and save this for a moment of calm.

Address

Tampa, FL
33615

Telephone

+19548213700

Website

http://thisisthecc.com/

Alerts

Be the first to know and let us send you an email when This is The CC - Christen Cerrito posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to This is The CC - Christen Cerrito:

Shortcuts

Want your practice to be the top-listed Clinic in Tampa?