This is The CC - Christen Cerrito

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This is The CC - Christen Cerrito

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Supporting you on your path to self-discovery, generational healing, and personal empowerment through conscious, trauma-informed breathwork that creates space for release, clarity, and connection to your inner truth.

02/10/2026

A paradox I keep coming back to is how we, as humans, tend to avoid the very things we know, deep down, would actually support us.

I’ve been reflecting on how this shows up for me. Years of growth have taught me that safe community spaces, where I can be seen, accepted, and celebrated, help me soften and release the mental and physical tension I carry when I’m overwhelmed. These are the spaces where I can show up as myself, share honestly, and experience being enough. Over time, that kind of safety rewires the nervous system and teaches my body a new story.

I remember one of the first spaces that felt truly safe for me, the student/alumni retreat with One Breath Institute where I could simply be, laughing and sharing with friends who welcomed me fully. Looking at this photo brings that feeling back.

And yet, I still default to isolation and silence, especially when things feel intense or overwhelming.

I’ve recently been coming out of a chaotic season that pulled me into that familiar pattern. As I begin to come back out of my shell, seek out the safe spaces I know I need, and share my truth, I’m re-experiencing what it feels like to be received as I am. As I write this, I can feel a weight lifting from my upper body.

It feels like an opening, much like it felt in this old retreat photo. I’m sharing myself again, and the words seem to be pouring out. I feel renewed, inspired, and hopeful. Each time I return to what I truly need, this paradox loosens its grip a little more.

Does this paradox resonate for you? How does it show up in your own life?

01/09/2026

Are you not feeling ready to jump into goal setting and plan making? Are you feeling the pressure, especially while everything around you insists that you should be jumping into action?

In nature, winter is quiet, heavy, and low-energy. And yet, this time of year is often filled with messaging about renewal, momentum, and “starting new.” If that doesn’t match how you feel, you’re not alone, and there’s nothing wrong with you.

This month, I’m offering a monthly workshop as an alternative to the pressure of jumping into action. This is a space where you don’t need to feel motivated, inspired, or renewed. A space where you’re allowed to arrive exactly as you are and be met with acceptance instead of expectation.

This 2.5 hour-workshop will include a full Introspective Breathwork Therapy journey along with other grounding and embodiment practices, all held within a container that values presence over performance. This is for anyone who feels tired of pushing, tired of striving, or simply not ready to leap forward yet.

You don’t need this season to feel like a new beginning.
You don’t need to be a “new you” to belong here.
You just need to be honest about where you are.

If that resonates, I’d love to hold space for you - January 25th from 4:00 to 6:30 pm. Link to register is in the comments below.

10/31/2025

This season of healing has been about pleasure and fun.

I’ve had to put aside the constant analysis. All the deep dives into trauma, behaviors, and thought patterns. During all the uncertainty, physical pain, and fear I’ve been experiencing, I’ve been learning to soften. To be gentle. To be okay with not being perfect.

Not being perfect at breaking generational cycles.
Not being perfect at setting boundaries.
Not being perfect at communicating clearly.
Not being perfect in my work.
Not being perfect in how I care for my body, what I eat or how I move.

I’ve been practicing letting it all go so I can feel safe and calm in my body instead of crippled with anxiety and panic.

A lot of that has come through play, nature, and curiosity. It’s looked like dressing up, exploring new shops, saying yes to holiday festivities, and soaking in this beautiful, energizing weather. I’ve been so incredibly grateful for the shift in weather!

I wasn’t planning to dress up this year, but while thrifting I found the perfect pieces and couldn’t resist for a Halloween event I planned to go to last night. I had so much fun dressing up and admiring the spooky museum we went to. I woke up today feeling light, happy, and inspired.

So if you need to hear this too, this is for you: it doesn’t always have to be about the hard work of healing. There’s just as much medicine in the light and playful moments, too.

Right now, I need that light, playful, healing medicine. What a perfect day for everyone to recieve that.

friends 🎃✨

09/25/2025

Take a moment to listen to the gentle flow of the stream and the soothing sounds. Let them guide you to stillness, and let yourself simply be.

It’s okay to rest, to soften, to let life move at its own pace. Even if your mind is busy or your body feels tense, you can return to this feeling anytime.

Take a deep breath and save this for a moment of calm.

09/24/2025

Lately I’ve been reflecting on how progress doesn’t always look like the end goal. For example, when I set the intention to eat healthier, I still have days where I eat foods that don’t align with that goal or when I eat more than I planned. But when I look closer, I can see the shift - it’s less than before, it’s more mindful, and I’m moving in the direction I want to go.

I’m realizing that this is progress. Instead of beating myself up for not being “there” yet, I’m learning to honor where I am and the steps I’ve taken. It’s not as simple as flipping a switch, and that’s okay.

Just like a butterfly, transformation doesn’t happen all at once. It’s a process, layer by layer, moment by moment. Every single stage matters. Every single shift counts. I am becoming.

I’m learning that becoming isn’t about rushing to the finish line. It’s about noticing and honoring each step along the way 🦋

08/21/2025

I’ve been moving through a lot lately, and I feel called to share my experience.

This year has been challenging me. I’ve been struggling with my health, balancing a new job, trying to keep up with my usual volunteer work, and trying to grow my business all at once. There have been so many moments where I’ve caught myself thinking, “I should be further along by now.” Maybe you’ve felt that too - like you’re somehow behind, or not enough.

What I keep coming back to is this: I don’t have to punish myself or talk down to myself for not being where I thought I’d be. I couldn't have predicted these humps and hurdles. I just need to meet myself where I actually am.

It’s not always easy. Some days that means slowing down when I want to push harder. Other days it means letting go of expectations that I “should” feel differently than I do. But each time I give myself that space, something softens. I remember that I’m still moving, still becoming - and that is enough.

I want to hold space for all who resonate with this, and that's why I've chosen “Meet Yourself Where You Are” as the theme for this month’s breathwork session on Sunday, August 30th at 4:30 pm.

If you’ve been feeling pressure to be somewhere else in your life, or if you’ve been carrying the weight of expectations, you’re not alone. This class is an invitation to pause, breathe, and meet yourself with compassion in the exact moment you’re in.

Come as you are. Leave with more space to simply be. ✨

https://calendly.com/christencerrito/introspective-breathwork-therapy-cryo-body

06/18/2025

Inviting you to check in with yourself this morning.

When was the last time you came back to yourself?

Are you overcome and distracted lately? Overwhelmed? Stressed? Burnt out? Tired? Feeling out of control?

Come back to yourself.

Pause.

Breathe.

Connect.

If only for a minute or two. You can take a moment to breathe into your body and allow your breath to support any tension you may be feeling.

Come back to yourself like a wave coming back to the shoreline, again and again.

You need you too ❤️

05/16/2025

PSA - YOU ARE NEVER TOO OLD TO PLAY AND HAVE FUN!

Inviting you to take some time for play this weekend. You can take breaths afterwards to reflect on how it feels.

Feeling resistance to play? Having thoughts like “this is silly,” “I’m too old for this,” “this feels uncomfortable,” or something else? Inviting you to get curious about those feelings and thoughts.

Let me know how you experience playing in the comments 👇🏻

04/08/2025

You don’t have to hold it all alone.
There is strength in reaching out, in saying, “I need help,” and letting yourself be seen in that truth.

Asking for help isn’t a weakness—it’s a reclaiming of your humanity.

If you’re craving real connection, gentle encouragement, or simply a space to be yourself, The Conscious Connection is here for you.

Come join me in community—you’re never too much, and you’re never alone. Check out my page to join community spaces I facilitate.

Taking breaths 🤍

04/05/2025

I have finally gotten all of my breathwork group breathwork sessions posted for the year!

Why do Introspective Breathwork® Therapy (IBT) with me?
IBT offers a chance to slow down, reconnect, and create space for whatever you're carrying. This practice supports stress relief, emotional release, mental clarity, and a deeper sense of presence. As a facilitator, I offer a grounded, welcoming space where you can show up exactly as you are - no expectations, just support. My approach is gentle, trauma-informed, and rooted in helping you access your own inner wisdom through the power of your breath.

If you are interested in experiencing IBT with me, a group session is a great opportunity to feel it out at an affordable investment. You have two options for group sessions:

- In-person IBT on the LAST Sunday of each month in Palm Harbor, Florida, at 4:30 PM. Cryo Body ReVive will be cohosting these to provide a beautiful supportive space. You can reserve your spot for these here:
https://calendly.com/christencerrito/introspective-breathwork-therapy-cryo-body

- Online IBT on the THIRD Sunday of each month at 6:30 PM. You can reserve your spot for these here:
https://calendly.com/christencerrito/online-group-introspective-breathwork

Private sessions are also always available. Each session is tailored to meet you exactly where you are, offering space for healing, reflection, and grounded guidance through the breath.

If you're curious to learn more or have questions, feel free to reach out - I'm happy to support you.

Address

Tarpon Springs, FL
33615

Telephone

+19548213700

Website

http://thisisthecc.com/

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5623 U.S. Highway 19, Suite 315, New Port Richey

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