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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Ocana Medical Center

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United States
Tampa, FL
Ocana Medical Center

OMC believes the gift of life is something special. That’s why we’ve taken every measure to create a practice that embraces you & your life’s journey.

It’s an approach to medical care that goes beyond treating ailments – to treating YOU instead.

09/02/2025

Joint pain can become more common with age, but a few daily habits can go a long way in protecting your mobility and comfort:

🏃‍♀️ Stay active with low-impact exercises like walking or stretching
🥑 Eat anti-inflammatory foods such as salmon, avocados, and leafy greens
💧 Stay hydrated to keep your joints lubricated and flexible
🩺 Talk to your doctor about joint care options that work for you

Support your joints now to stay active and independent later.

08/28/2025

Many seniors take multiple medications daily, so staying organized is key to staying safe. Here are a few simple ways to manage your medications more effectively:

💊 Use a daily pill organizer
📝 Keep an up-to-date medication list
⏰ Set alarms or reminders
🩺 Review everything regularly with your doctor

Staying consistent helps prevent missed doses, mix-ups, or dangerous interactions. Talk to your doctor about the best way to stay on track.

08/26/2025

Eating well plays a big role in managing Type 2 diabetes—especially for seniors. Choosing the right foods can help stabilize blood sugar and support overall health. Focus on meals with non-starchy vegetables, lean proteins, whole grains, and healthy fats. And try to limit sugary drinks, processed snacks, and fried or heavily salted foods.

Healthy eating doesn’t have to be complicated—it just starts with the right choices.

08/21/2025

A simple walk outdoors is one of the best ways to stay active! It’s low-impact, easy to do, and great for your overall well-being.

Pairing regular movement with annual health screenings can help you stay on top of your health and feel your best.

08/19/2025

Staying active at home doesn’t have to be complicated! Try these simple movements to keep your body in motion:

✅ March in place
✅ Twist side to side
✅ Take a refreshing walk outside
✅ Try seated exercises for a low-impact option

08/14/2025

Your health is your greatest asset—take care of it! ✅ Regular health screenings can catch potential issues early and keep you feeling your best.

Don't wait—schedule your check-up today!

08/12/2025

Meet Dr. Antonio Ocana – Founder of Ocana Medical Center

With 20+ years of experience, Dr. Ocana is dedicated to providing high-quality, patient-centered care for seniors in Tampa Bay. Originally from Cuba, he trained at USF, is board-certified in Family Medicine, and leads a Humana 5-Star Provider practice. He is bilingual in English & Spanish

"I just want the very best for my patients."

08/07/2025

Heart disease is the leading cause of death in the U.S.—but it’s often preventable.

An EKG can detect issues early. Take charge of your heart health today!

08/05/2025

Your health shouldn’t wait! Our on-site lab makes it easy to get the tests you need—all in one place.

Regular lab work helps detect potential health issues early, keeping you and your loved ones healthy longer.

Convenient. Fast. Reliable.
Schedule your appointment today.

07/31/2025

If you’re taking Coumadin (Warfarin) to prevent blood clots, regular monitoring is essential to keep you safe and healthy. Ocana Medical Center offers in-office Coumadin therapy management to ensure your medication is working as it should. From INR checks and dosage adjustments to expert guidance, our team is here to help you stay on track—all in one convenient location.

Schedule your appointment today.

07/29/2025

Heart disease isn’t just one condition—it includes several serious health issues. Understanding them can help with early prevention.

Common types of heart disease:
✅ Coronary artery disease
✅ Arrhythmia
✅ Congestive heart failure
✅ Cardiomyopathy

Taking care of your heart starts with awareness. Stay proactive—schedule a check-up today!

07/24/2025

If you're dealing with asthma or other breathing issues, Pulmonary Function Tests (PFTs) can provide important insights into your lung health. These tests help diagnose respiratory conditions, monitor your lung function over time, and guide a personalized treatment plan to help you breathe easier.

Your lungs work hard for you—give them the care they deserve.
Schedule your appointment today.

Address

6553 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+18139688314

Website

http://www.ocanamedicalcenter.com/

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