Jennifer Accomando

Jennifer Accomando Jennifer Accomando is a Holistic Health & Essential Oils Educator/Business Mentor

Jennifer Accomando is a Holistic Health & Essential Oils Educator/Business Mentor . She is passionate about holistic health and enjoys educating and empowering others to take control of their health through diet, exercise, stress management, reducing toxic load and by using essential oils.

What you put on your fork today shapes more than your next meal. Small choices, repeated daily, add up. 🥗✨
05/24/2026

What you put on your fork today shapes more than your next meal. Small choices, repeated daily, add up. 🥗✨

Same bread. Different response. 🍞Freezing bread before toasting may increase resistant starch, help reduce blood sugar s...
05/22/2026

Same bread. Different response. 🍞

Freezing bread before toasting may increase resistant starch, help reduce blood sugar spikes, and support beneficial gut bacteria. Tiny kitchen change. Interesting science.

Source: European Journal of Clinical Nutrition (2007)

05/21/2026

Frankincense Boswellic Acid Complex combines the benefits of Frankincense essential oil and resin in an easy-to-take microbead capsule. 💪

This unique formula delivers concentrated Frankincense compounds in a convenient form designed to support daily wellness and antioxidant support.

Tiny microbeads. Big support.

Learn more:
my.doterra.com/jenniferaccomando

Red Light Therapy is one of those areas where the research is actually growing. Studies suggest benefits for skin health...
05/20/2026

Red Light Therapy is one of those areas where the research is actually growing. Studies suggest benefits for skin health, exercise recovery, joint comfort, wound healing, and sleep support when used consistently.

Most studied ranges:
10 to 20 minutes per session
3 to 5x weekly
630 to 670 nm + 810 to 850 nm

Small habits. Long-term results. ❤️

Muscle loss starts earlier than most women realize. After 40, protein becomes about more than muscle. It supports streng...
05/18/2026

Muscle loss starts earlier than most women realize. After 40, protein becomes about more than muscle. It supports strength, metabolism, bones, and healthy aging. 💪

Easy protein examples:

Easy protein examples:
🥚 2 eggs + Greek yogurt = ~30g
🍗 4 oz chicken breast = ~35g
🐟 5 oz salmon = ~30g
🐟 1 can sardines = ~22 to 25g
🥩 5 oz lean steak = ~35g
🥛 Protein shake = ~25 to 30g

Aim for about 30 to 50g per meal and 100 to 140g daily for many active women.

05/17/2026

One bottle. So many uses. 🌿 Tea Tree is a staple for refreshing, purifying, and supporting a clean feeling from head to toe. One of those oils that earns a permanent spot in the cabinet. ✨

15 mL Tea Tree or ready to roll 10 mL Tea Tree Touch: https://link.doterra.com/I7oBdl

Morning sunlight might be one of the most underrated health habits. ☀️ Small daily habits can impact mood, sleep, metabo...
05/16/2026

Morning sunlight might be one of the most underrated health habits. ☀️ Small daily habits can impact mood, sleep, metabolism, and long term health. Step outside and let your body clock do its thing. 🌿✨

High blood pressure often builds quietly over time. Small daily habits matter more than most people realize. ❤️Better sl...
05/14/2026

High blood pressure often builds quietly over time. Small daily habits matter more than most people realize. ❤️

Better sleep. Daily movement. Stress management. Whole foods. Consistency.

Essential Oils like Lavender, Ylang Ylang, Frankincense, Wild Orange, and Marjoram can also support relaxation and overall wellness. 🌿

Learn more:
my.doterra.com/jenniferaccomando

Red light therapy isn’t skincare hype.It’s cellular signaling. 🔬✨Specific red and near-infrared wavelengths interact wit...
02/07/2026

Red light therapy isn’t skincare hype.
It’s cellular signaling. 🔬✨

Specific red and near-infrared wavelengths interact with mitochondria, increasing ATP production and improving how cells manage inflammation and repair.

Research shows benefits for:

• Cellular energy and efficiency
• Oxidative stress reduction
• Tissue repair and recovery
• Muscle and joint support

This is why red light is studied in metabolic health, chronic pain, neurodegeneration, and aging. 🧠💡

It’s not about glow.
It’s about function.

Sources: PubMed reviews on photobiomodulation, cytochrome c oxidase, and mitochondrial signaling.

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Tampa, FL
33617

Telephone

+18137871343

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