Jennifer Accomando

Jennifer Accomando Jennifer Accomando is a Holistic Health & Essential Oils Educator/Business Mentor

Jennifer Accomando is a Holistic Health & Essential Oils Educator/Business Mentor . She is passionate about holistic health and enjoys educating and empowering others to take control of their health through diet, exercise, stress management, reducing toxic load and by using essential oils.

Hormones do not need hype. They need support.Phytoestrogen Lifetime Complex is designed to help the body maintain health...
01/08/2026

Hormones do not need hype. They need support.

Phytoestrogen Lifetime Complex is designed to help the body maintain healthy estrogen balance through every stage, not override it. Plant-based compounds, thoughtfully formulated, for women who want steady, not extreme.

This is about support, not forcing outcomes.

Consistency matters more than trends.

Shop here: my.doterra.com/jenniferaccomando

Not all sardines are equal.If you’re buying them, choose wild-caught sardines packed in olive oil or water, not soybean ...
01/07/2026

Not all sardines are equal.

If you’re buying them, choose wild-caught sardines packed in olive oil or water, not soybean or seed oils. Look for smaller fish, bones included for calcium, and minimal ingredients. Avoid heavy sauces and added flavors. Simple is better here.

Small fish. Big payoff.

Health is not built in a single decision or a perfect week. It is built quietly, over time, by what you do on repeat.Eve...
01/06/2026

Health is not built in a single decision or a perfect week. It is built quietly, over time, by what you do on repeat.

Every bite you eat.
Every step you take.
Every weight you lift.

Small, consistent choices add up. That is where real health is created.

01/04/2026

Magnesium glycinate gets a lot of hype. Timing is what makes it work.

Evening use supports sleep and nervous system calm. Morning or afternoon can help with stress regulation and muscle tension. Taking it with food improves tolerance. Consistency matters more than the exact hour.

This is one of the most absorbable forms of magnesium. It’s gentle on the gut and widely studied for sleep quality, anxiety reduction, and muscle recovery.

Use it intentionally. Match the timing to your goal.

Red and near-infrared light work by interacting with the mitochondria, the energy centers of the cell. That’s why red li...
12/31/2025

Red and near-infrared light work by interacting with the mitochondria, the energy centers of the cell.

That’s why red light therapy is studied for skin health, mood, metabolic function, and hormonal support.

Not all red lights are created equal.

According to research, results depend on specific factors:

• Wavelengths in the 630–660 nm (red) and ~850 nm (near-infrared) range
• Adequate intensity delivered at the body
• Proper dosing with consistent, repeated use
• Correct distance from the light source

Underpowered devices or inconsistent exposure won’t produce the same biological effects. This is physiology, not trend-based wellness.

Inhalation isn’t just sensory.Aromatic compounds interact with the neuroendocrine system and can influence hormone signa...
12/31/2025

Inhalation isn’t just sensory.

Aromatic compounds interact with the neuroendocrine system and can influence hormone signaling.

Clinical studies show that inhaling specific essential oil constituents was associated with increased salivary testosterone levels in women.

This is physiology, not placebo.

Sources cited on graphic.

Frankincense is called the King of Oils for a reason.It is mentioned 17 times in the Bible, often connected to worship, ...
12/19/2025

Frankincense is called the King of Oils for a reason.

It is mentioned 17 times in the Bible, often connected to worship, prayer, and offerings of great value.

Today, it is still used daily to support healthy cellular function, promote calm and focus, and help maintain healthy-looking skin. Backed by preclinical research and trusted for centuries.

Right now, dōTERRA Frankincense is FREE with any single 200 PV order. One of the simplest ways to hit PV while stocking a true staple.

Order here: my.doterra.com/jenniferaccomando
Questions or help building a 200 PV order? DM me.

High cholesterol is often a symptom of deeper metabolic issues like inflammation and insulin resistance. Don’t just trea...
12/17/2025

High cholesterol is often a symptom of deeper metabolic issues like inflammation and insulin resistance. Don’t just treat the number. Address the root cause with lifestyle changes and targeted support.

Lifestyle Foundations

🥗 Anti-Inflammatory Diet
Focus on whole foods, healthy fats, and fiber while eliminating processed sugars that fuel inflammation.

💪🏼 Daily Movement

Regular physical activity helps improve HDL and supports overall metabolic health.

Top Support Recommendations

💧 MetaPWR System

Supports healthy blood sugar regulation and insulin sensitivity.

✨ Lifelong Vitality Pack

Reduces inflammation and supplies heart healthy Omega 3s.

🌿 PB Restore

Optimizes gut health for better cholesterol processing.

Get started here:
👇🏼
my.doterra.com/jenniferaccomando

Night screens block melatonin and delay deep sleep. Morning scrolling spikes cortisol and anxiety. Harvard Health confir...
12/11/2025

Night screens block melatonin and delay deep sleep. Morning scrolling spikes cortisol and anxiety.

Harvard Health confirms blue light suppresses melatonin. PNAS shows it cuts REM and slow wave sleep. Current Biology finds it tricks the brain into daytime mode. Psychoneuroendocrinology shows morning news raises cortisol. Frontiers in Psychology links social comparison to anxiety.

Not all blue light glasses are created the same. Look for lenses that filter the wavelengths that actually affect melatonin, not just tinted fashion lenses.

Simple fixes
• Use quality blue light glasses at night
• Set your phone to warm, low light in the evening
• Keep mornings screen free for the first 20 to 30 minutes

Evening support
• Serenity softgels
• Lavender or Serenity in the diffuser
• Balance or Vetiver for deeper rest

Morning support
• Adaptiv for stress
• Frankincense or Copaiba under the tongue
• Peppermint and Wild Orange for clean alertness

Learn more at my.doterra.com/jenniferaccomando

Early sleep is a performance advantage. Research demonstrates that pre-midnight sleep promotes higher natural melatonin ...
12/10/2025

Early sleep is a performance advantage. Research demonstrates that pre-midnight sleep promotes higher natural melatonin release, stronger growth hormone pulses, better metabolic recovery, and sharper cognitive function the next day. The sooner an athlete sleeps, the faster they recover from activity and perform. This said, consistency in bedtime between 9 to 10 PM keeps energy and mood quite stable for adults.

Sleep is not optional. It’s one of the most reliable tools you’ve got.

Most people wait for a diagnosis before they change their lifestyle. That’s backwards. Your daily choices build resilien...
12/09/2025

Most people wait for a diagnosis before they change their lifestyle. That’s backwards. Your daily choices build resilience long before any insurance plan ever steps in.

Higher protein matters. Studies show that increasing protein supports lean muscle and strength when paired with movement, helps preserve muscle during weight loss, improves satiety, and raises the thermic effect of food which supports metabolic health.

These findings show up in multiple peer reviewed sources, including the Journal of the American College of Cardiology, the British Journal of Sports Medicine, and recent NIH supported metabolic studies.

Consistent movement improves cardiovascular fitness and lowers all cause mortality. Quality sleep regulates inflammation and blood sugar. Stress management protects long term brain and hormone health.

None of this requires permission. It is the daily work that builds real health.

Invest in nutrition, movement, sleep, and mindset. That is how you create health.

Most women in perimenopause are under-eating protein, which tanks energy, mood, blood sugar, and muscle. Aim for 90 to 1...
12/08/2025

Most women in perimenopause are under-eating protein, which tanks energy, mood, blood sugar, and muscle. Aim for 90 to 130 grams a day and spread it through your meals.

Easy protein wins

Chicken breast 30g
Salmon 25g
Ground beef 28g
Eggs 6g each
Greek yogurt 20g per cup
Cottage cheese 24g per cup
Protein powder 20 to 30g
Tuna pack 17g

Plant based options

Tempeh 18g per 3 oz
Tofu 15g per 3 oz
Lentils 18g per cup
Chickpeas 14g per cup
Black beans 15g per cup
Edamame 17g per cup
H**p seeds 10g per 3 tbsp
Quinoa 8g per cup

If you are tired, craving sugar, or losing muscle, bump your protein. It shows up fast.

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