Transformational Growth

08/18/2025

Your Brain's Sleep Switch: Can't Sleep? Reasons For Why Your Brain Won't Shut Up, and How to Trick It with Meditation and Hypnosis

Can't sleep because your brain won't shut up? Learn how to trick your mind into deep rest and find your brain's sleep switch using simple, effective meditation and hypnosis techniques.

08/04/2025

Feel like your brain has 87 tabs open at all times? Unlock your full "Flow" potential with with my latest guide to discover practical strategies to enhance focus and increase performance. Read more here: https://www.drklifetherapy.com/post/unlocking-flow

Feel like your brain has way too many tabs open? This guide shares easy steps to help you find your focus and get into a creative flow. It’s all about less struggle, and more time feeling good about your work.

07/28/2025

Artificial Intelligence is making waves in mental health. Learn how to leverage AI for your mental well being and to enhance your therapy experience. Read more on my blog:
https://www.drklifetherapy.com/post/ai-for-mental-health

Discover how AI for mental health can enhance your therapy journey. Learn to use tools for session summaries, homework tracking, and problem-solving, plus essential disclaimers on safe use.

07/15/2025

Did you know that seasonal allergies can significantly impact mental health? 🌸 My latest blog post dives into the hidden effects of allergies on wellbeing and provides effective strategies for managing symptoms. Don't let microscopic tree-confetti ruin your vibe! Read more:

https://www.drklifetherapy.com/post/hidden-impact-of-allergies-on-mental-wellbeing

Did you know that seasonal allergies can significantly impact mental health? Don't let microscopic tree-confetti ruin your vibe!

07/03/2025

Talk about unity!

07/03/2025

My recent blog on finding unity during this holiday weekend.
Feeling the weight of division? Discover how to find joy in Unity. Learn how compassion and harmony can bring us together rather than tear us apart. Happy Fourth and stay safe!

Feeling the weight of division? Discover how to find joy in Unity. Learn how compassion and harmony can bring us together rather than tear us apart.

06/17/2025

Unlock your potential! Highly sensitive people possess incredible superpowers. Learn how to embrace your sensitivity and thrive in both life and work. Read more: https://www.drklifetherapy.com/post/highly-sensitive-person-superpowers

Ever Felt or Been Called "Too Sensitive"? It Could Be Your Greatest Strength.Let’s clarify a few points: Highly Sensitive People are not broken and there are more HSPs than you might think. You are not alone and your sensitivity could be your greatest strength .You may have been told you are “to...

04/28/2025

I am now licensed in South Carolina, in addition to Florida and Georgia. I can am also authorized to see clients via telehealth in other PSYPACT states.

(* indicates PSYPACT legislation has been enacted in a state but has not been formally adopted by the PSYPACT Commission. PSYPACT authorizations are not yet valid in this state.)

04/01/2025

Check out my latest blog on Imposter Syndrome. Conquer imposter syndrome with 10 effective strategies. Learn to value yourself and embrace your strengths. Imposter syndrome ends here.
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Learn to value yourself and embrace your strengths while ignoring that inner critic.

03/12/2025

Anxiety Attack Vs. Panic Attack: Understanding the differences can greatly enhance your ability to manage them. Explore the differences and some effective strategies here: https://www.drklifetherapy.com/post/anxiety-attack-vs-panic-attack

Identify the difference and ways to manage them.

03/06/2025

Finding authentic happiness is a personal journey. My latest blog post highlights how happiness is subjective and there is no one-size-fits-all to finding joy. Discover how to redefine your happiness here: https://wix.to/XRVtBw9 hashtag hashtag

Happiness is subjective and there is no one-size-fits-all approach to finding joy.

01/28/2025

Fear and anxiety can often be barriers to achieving our goals. Learn more about fear and the effective strategies to manage it in my latest blog: Breaking Free From Fear. Read more about it here:

Managing Your Fear and Anxiety So It Doesn’t Manage You