Euro Pilates Fitness Center

03/30/2026

NEW VIDEO ALERT 🚨

Let’s be honest — we all make excuses not to exercise. But some of them are holding us back more than we realize.In this video, I break down the 5 most commo...

03/27/2026

Great article to read

Building your butt muscles will help you stay injury free and independent in midlife and beyond.

03/25/2026

Is Spinal Decompression Good for Scoliosis? (What Actually Helps)

👉🏻 Check out my recommendations everyone should have:

💥 HEALTH & WELLNESS:
My favorite scales: https://amzn.to/46k2Vvx
Best Calf stretcher: https://amzn.to/3N1fN37
Maria's favorite tea: https://amzn.to/4s7uBMD
Magic balls: https://amzn.to/4rDOFq0
Liquid IV: https://amzn.to/4lo463u
Pilates cushion: https://amzn.to/40cyx2R
Weight rings: https://amzn.to/4qY883F
Foam roller: https://amzn.to/4tSNMv6
Jason's fav cupping therapy: https://amzn.to/4tQCrMb

If you have scoliosis and deal with back pain, tightness, or stiffness… you may have heard about spinal decompression.But does it actually help?In this video...

03/24/2026

👉 Scoliosis Relief? Try This 👇



https://youtu.be/UY322Uetrrc?si=DDlTRlioOk1ve9px

03/18/2026

Great yoga / pilates mat for travel!

Mantra Yoga Travel PRO 1.5mm with Knee Pad - Foldable Fitness & Exercise Mat with Bag | Lightweight, Compact & Eco-Friendly | Non-Slip & Washable | For All Types of Yoga | 72" L x 24" W | 2.6 lbs

03/18/2026

Stop Doing This in the Morning (Bad for Your Spine)

03/17/2026

Do you grab your phone first thing in the morning?This common habit can negatively affect your spine and posture for the rest of the day.In this video, I sha...

03/16/2026

5-Minute Morning Spine Reset | Pilates Routine for Stiff Backs & Scoliosis

Watch full video here: https://youtu.be/xTFwPnwec1c?si=Cpjq0hvslM7l6Vd4

03/14/2026

My favorite scales on sale!!!!

The Ideal Smart Fitness Body Composition Analyzer Scale Getting and staying fit has never been easier! INEVIFIT has made it convenient to monitor and track your body composition values by developing their all-new Bluetooth Body Analyzer Scale. Now you will be able to quickly get accurate body-fat...

03/13/2026

Foldable and washable TRAVEL yoga/pilates mat!

Mantra Yoga Travel PRO 1.5mm with Knee Pad - Foldable Fitness & Exercise Mat with Bag | Lightweight, Compact & Eco-Friendly | Non-Slip & Washable | For All Types of Yoga | 72" L x 24" W | 2.6 lbs

03/10/2026

When my scoliosis increased to 50°, it honestly scared me. But I refuse to stop moving.

Full video on my channel where I share how I live and work with scoliosis.

❤️👉 Affiliate links:

💥 HEALTH & WELLNESS:
My favorite scales: https://amzn.to/46k2Vvx
Best Calf stretcher: https://amzn.to/3N1fN37
Maria’s favorite tea: https://amzn.to/4s7uBMD
Magic balls: https://amzn.to/4rDOFq0
Liquid IV: https://amzn.to/4lo463u
Pilates cushion: https://amzn.to/40cyx2R
Weight rings: https://amzn.to/4qY883F
Foam roller: https://amzn.to/4tSNMv6
Jason’s fav cupping therapy: https://amzn.to/4tQCrMb

🎥 OUR FILMING AND TRAVEL GEAR: 🧳

DJI Mic: https://amzn.to/3OWJiUe
I Phone 16 pro: https://amzn.to/4kQQH3B
Phone tripod & selfie stick: https://amzn.to/4c5rHTP
Travel adapter: https://amzn.to/4ryFIhy
Vlog camera: https://amzn.to/4aSybDl
Apple air tags for travel: https://amzn.to/4kOAv2C
Maria’s water shoes for hiking: https://amzn.to/46mvwjM
Jason’s water shoes for hiking: https://amzn.to/3ZSeeaM

Maria’s fav Skincare & Cosmetics:
https://www.senegence.com/?pws=maria
⸻

By using the affiliate links above, we may earn a small commission if you decide to make a purchase — at no extra cost to you. Your support helps me continue creating helpful content. 🙏

03/09/2026

Living with scoliosis isn’t always easy. When my curve increased to 50°, it honestly scared me. As a Pilates instructor, I work every day to keep my spine st...