Buddha Belly Doulas, Tampa

01/02/2026

When a doula becomes pregnant, where does she choose to give birth?

You may be surprised to know that we as doulas aren’t always interested in or able to birth at home or in a birth center. I have had two hospital births, and my most recent was at Advent Health Tampa, .

I had such an amazing experience at Advent, and it all started with my first meeting with the Birth Designer- Emily Sullivan. Emily walked me through what my experience would be like birthing at Advent Tampa, and answered any questions I had along the way. When the time came to give birth, the nurses and nursing assistants were absolutely amazing. I was so well taken care of and respected as a birth worker.

I had such a pleasant experience that Cora and I made it a point to revisit The Women’s Health Pavilion, meeting once again with Emily to discuss ways in which we can promote a positive birthing and postpartum environment. I look forward to a continued collaboration. Thank you Advent Tampa for your commitment to women’s health and safety!

12/31/2025

For some, it’s not wanting to feel like a burden. For others, it’s fear of being judged.

Asking for help doesn’t mean you’re not capable, it means you’re human 🩵

What held you back? Or what finally helped you say, “I can’t do this alone”?

We’d love to hear your story 👇 Comment below!

12/31/2025

As a doula expecting my second child, I did a lot of research to find the provider that would be the best fit for me. I expect to be respected as a birth worker and for my opinions and beliefs to be taken seriously. From the moment I walked into Gentle Hands OBGYN, I immediately felt it was the right match for me.

I absolutely love the front desk staff, medical assistants, and ultrasound tech. In my birth plan, I opted for non-invasive, physiological birthing, and while this is an OBGYN office, all of the doctors and the midwife were supportive.

Dr. Ashby is kindhearted and knowledgeable, always making me feel safe and heard. Molly Barnes is an absolutely wonderful midwife. Dr. Witkowski is understanding and completely respectful. Dr. Monroe was the doctor on call when I went into labor and the one I spent the most time with throughout my pregnancy. I truly cannot say enough good things about her. She is considerate, an active listener, non-judgmental, honest, and just so pleasant to be around.

While I would have been honored for any of the women in this practice to attend my birth, I am grateful it was Dr. Monroe because of the bond we formed. At one moment during the birth of my daughter, I looked up at her, saw how calm and collected she was, and felt the confidence I needed to continue.

Thank you, Gentle Hands, for your support throughout my pregnancy and postpartum. I highly recommend this practice to anyone seeking an OBGYN.

Thank you .obgyn!

— Paige Diaz, Community Relations Director at Buddha Belly Doulas

12/30/2025

Early pregnancy symptoms can start as soon as a week or two after conception, though some people don’t notice anything until they’ve missed a period.

And honestly, early pregnancy symptoms can be exciting, confusing, and even anxiety inducing...

Sometimes all at once.

Visit our website to read our latest blog, whether you’re hoping for a positive result or simply trying to understand what’s happening in your body.

Not sure if you're pregnant? Learn about early symptoms, the best home pregnancy tests, and when to schedule your first appointment.

12/30/2025

We had an incredible time hosting our last Bumps & Babies of 2025! 🩵

Looking for an inclusive mom group? A safe, non-judgmental space to relax and connect with fellow mothers and caregivers? We’d love for you to join us:

Bumps & Babies - Parent Support Group
📅 Third Tuesday of each month
🕐 1:00pm
📍 Buddha Belly Doulas

Each session also features a women’s health professional so you can ask questions and voice any concerns. Pregnancy and postpartum can feel isolating, please know we are here to support you!

12/29/2025

Our classes at Buddha Belly Doulas are designed to help expectant parents feel ready to give birth and meet their precious new babies 🩵

Visit our website or connect with us today to learn more about our classes and reserve your spot.

12/26/2025

Wishing you a joyful holiday season from all of us at Buddha Belly Doulas ✨

Supporting families through such meaningful moments is truly the heart of our work, and we’re so grateful for every bit of trust you place in us. Thank you for welcoming us into your lives this year 🩵

And to my amazing Buddha Belly team, you are the magic behind it all. Your compassion, skill, and dedication shine in everything you do, and I feel incredibly lucky to work alongside you.

Our annual holiday celebration reminded me once again just how special this group is. Here’s to a season filled with love, gratitude, and connection!

12/23/2025

Pregnancy comes with surprises, and stretch marks are one of them. Learn why they happen, what you can do to support your skin, and safe ways to treat them. Your body is doing incredible work, and a little self-care goes a long way 🩵

Read our full blog on how to prevent and treat stretch marks during pregnancy!

Will stretch marks from pregnancy go away? Discover causes, how to minimize their appearance, and safe treatments for before and after birth.

12/23/2025

Hey mamas! Mark your calendars and reserve this date! Join us for 45 minutes of movement, connection, and self-care 💪

We’ve partnered with FIT4MOM for an all-levels workout featuring strength, cardio, mobility, and a little laughter. Whether you are pregnant, postpartum, or just ready to move, this class is for you 🩵

FIT4MOM Workout: New & Expecting Moms Welcome!
🗓 Date: Thursday, January 15, 2026
⏰ Time: 11:00 AM – 11:45 AM
📍 Location: Buddha Belly Doulas
13049 W. Linebaugh Ave, Unit 101, Tampa, FL 33626

Please bring water, a mat or towel if you prefer, and comfortable clothes you can move in. Completely free, but space is limited. RSVP to community@buddhabellybirth.com 🤍