Buddha Belly Doulas, Tampa

04/19/2026

This isn’t your typical workout. FIT4BABY® is thoughtfully designed for moms-to-be (and postpartum mamas, too!) — whether you’re early in pregnancy, nearing the finish line, or adjusting to life after baby.

💪 FIT4BABY at Buddha Belly Doulas
📅 Thursday, April 23rd
🕒 10:00–11:00 AM
📍 Buddha Belly Doulas

This supportive, low-impact workout for pregnancy and postpartum is designed to help you feel strong and supported.

✨ Gentle cardio to keep you moving
✨ Strength work to support your changing body
✨ Mobility + pelvic floor connection
✨ Labor prep movements
✨ A calming meditation to end

It’s all about helping you feel strong, supported, and more at home in your body — not
pushing limits or keeping up with anyone else. Come move, breathe, and connect with other moms who get it 💕

Register here 🔗 bit.ly/4cuSSHj

04/17/2026

We know breastfeeding is both beautiful and complex and often comes with challenges and the need for real support 🩵

For this reason, we offer a Breastfeeding Class to help expecting parents prepare for breastfeeding before their baby arrives ⬇️

Breastfeeding Class
📅 Saturday, May 23rd
🕒 10:00 AM – 1:00 PM
📍 Buddha Belly Doulas

We hope to see you there! Visit the 🔗 in our bio to register!

04/16/2026

Are you planning a C-section and wondering what to expect emotionally and physically?

Maybe it has been your plan from the start, or maybe it became the safest choice after conversations with your doctor.

Either way, when birth takes this path, it can feel different from what you once imagined. We want you to know you are not alone in that.

At Buddha Belly Doulas, we support all types of births and we are here for you every step of the way 🩵

04/16/2026

Join us for our Bumps & Babies support group! April is Cesarean Awareness Month and we're so excited to be joined by Labor & Delivery Nurse Leidy Araujo this month!

She will be there to answer questions, share insight, and offer support wherever you are in your journey. Whether you’ve had a cesarean, are hoping for a VBAC, processing your birth experience, or just have questions — this space is for you.

Bumps & Babies New Parent Support Group
📅 Tuesday, April 21st
🕙 1:00–2:00 PM
📍 Buddha Belly Doulas
13049 W. Linebaugh Ave, Unit 101, Tampa, FL, 33626

This is your come-as-you-are hour:

🩵 A place to talk, listen, or just sit and feel understood

🩵 Welcoming to pregnant moms and parents with babies in arms

We’d love to have you there!

04/13/2026

Meeting other new and expecting parents can help make the transition feel a little less isolating 🩵

Join us at our new parent support group ⬇️

Bumps and Babies
📅 Tuesday, April 21st
🕒 1pm-5:30pm
📍 Buddha Belly Doulas

We hope to see you there!

04/10/2026

The point of post-baby exercise isn’t to get six-pack abs or run a marathon. (Although if those are your goals, that’s cool 😉) It can also be a simple way to boost your mood and connect with other new parents!

Join us for a special FIT4MOM collab — a workout designed just for you in this season of pregnancy and postpartum ⬇️

FIT4BABY at Buddha Belly Doulas
📅 Thursday, April 23
🕒 10:00–11:00 AM
📍 Buddha Belly Doulas

Come move, breathe, and feel good in a supportive, upbeat environment!

04/10/2026

April schedule at Buddha Belly Doulas is in full bloom 🌷

Visit our website or reach out to us today to learn more about any of our upcoming events! We hope to see you soon!

04/09/2026

These sweet babes are ready to help you step into parenthood! Join us at our upcoming Newborn Care Class for hands-on education using our weighted baby dolls, so you can actually feel what it’s like before your baby arrives. ✨

NEWBORN CARE CLASS
📅 Saturday April 18
🕚 1:00pm - 5:30pm
📍Buddha Belly Doulas

Visit the 🔗 in our bio to register!

04/09/2026

April is Cesarean Awareness Month 🤍

For so many families, birth doesn’t go the way they imagined. Plans change. Decisions are made quickly. And a cesarean becomes the safest way to bring baby into the world.

If that’s part of your story, you’re not alone—and it matters.

And for many, it also brings up a question later on…“Can I have a VBAC?”

The answers out there can feel confusing, inconsistent, and sometimes discouraging.

So we put together a clear, evidence-based guide to help you understand what actually matters—without fear-based messaging or one-size-fits-all answers.

Read the full blog at the link in our bio!

04/09/2026

April is Cesarean Awareness Month 🤍

For so many families, birth doesn’t go the way they imagined. Plans change. Decisions are made quickly. And a cesarean becomes the safest way to bring baby into the world.

If that’s part of your story, you’re not alone—and it matters.

And for many, it also brings up a question later on…“Can I have a VBAC?”

The answers out there can feel confusing, inconsistent, and sometimes discouraging.

So we put together a clear, evidence-based guide to help you understand what actually matters—without fear-based messaging or one-size-fits-all answers.

Read the full blog at the link in our bio!

Wondering “Can I have a VBAC?” This evidence-based guide explains what matters, risks, benefits & how to evaluate your options with confidence

04/07/2026

Justine, our Client Care Director, is sharing her hospital bag must haves as a second time mom 👜✨