Nourish Foods

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Tampa, FL
Nourish Foods

Clean, Instant, Protein Pudding Fueled by Chia
👩🏽‍⚕️ Latina PhD owned | 1🌳planted per pouch sold It contains 10 clean purposeful ingredients.

⌛Clean Spoonable Protein Pudding ready instantly.
👩🏽‍⚕️ Woman PhD founded.
🌳1 tree planted per sale.
⚕️

Nourish makes the First Instant Plant Based Chia Protein Pudding: a gut-friendly plant protein meal you eat with a spoon. Just add water, stir, and enjoy. Proudly Latina PhD Owned. One tree planted per bag sold. LAUNCHING THIS FALL! JOIN OUR COMMUNITY + WAITLIST: https://linkin.bio/nourish/

Our Core Belief: We are more than a functional food company, we are a movement seeking to make health and longevity accessible to all through 1) functional foods that support your health span goals, 2) health and longevity education and 3) health and fitness activities for those in our local community.

10/03/2025

A Heartfelt Thank You 🌱

In July 2024, I took one of the biggest risks of my life: I left my full-time job, invested my savings, and went all-in on a dream, to build Nourish.

This past year has been humbling, terrifying, and the best classroom I’ve ever had. I made mistakes, learned how to “fail fast,” wore every hat in the business, and discovered just how much risk-taking teaches you.

Together, we planted thousands of trees and upcycled nearly a ton of nutritious meals. But I also realized something hard: to keep Nourish sustainable, I would have had to serve only high-income households. That tension made me lose the passion that started this journey.

So after much reflection, I’ve made the difficult decision to sunset Nourish.

To everyone who ordered, subscribed, or simply cheered us on, thank you. Nourish wouldn’t have existed without you, and your support has meant the world.

This chapter is ending, but I’m carrying the lessons and the impact forward. I can’t wait to share what comes next.

07/07/2025

I used to constantly feel low-energy, bloated, and never really satisfied after eating. 🥱

So I did what most of us do… I googled my symptoms. 🔍

And what I really needed? Not another chalky bar. Not a blender. Not more caffeine ☕️

I needed real food.
22g of plant protein.
Gut-friendly ingredients.

Something that actually fuels me and gives back to the planet 🌱

That’s why I created Nourish. 🥄

05/13/2025

Almond Spice Nourish is already a hug in a bowl… but toppings? That’s where the fun (and extra nourishment) begins. ✨

I pulled together 10 of my favorite superfood combos that turn this cozy blend into something truly next level.

🥣 Whether you're feeling fruity, nutty, or chocolatey—there’s something here for you.

👉 Swipe to explore delicious topping ideas that are easy, gut-friendly, and full of flavor.

And yes, there’s more where that came from.

04/22/2025

Happy Earth Day 💚

At Nourish, every decision we make is rooted in one question: How can we do better—for our bodies and the planet?

That’s why:
🌱 We plant one tree for every Nourish sold—because restoring the earth is part of fueling our future.
♻️ We use upcycled chia seeds—so nothing goes to waste, and every bite helps lower our environmental footprint.
🫶 And we intentionally craft every ingredient to be nourishing, sustainable, and gentle on the planet.

We’re proud to be part of a growing movement that believes food should heal—not harm.

Thanks for choosing Nourish—not just for your health, but for the world we all share.

Let’s keep planting, reducing waste, and nourishing this planet together. 🌍

04/02/2025

Fiber is one of the most underrated nutrients, but it plays a huge role in keeping you healthy. From better digestion to balanced blood sugar and lasting fullness, it’s a simple way to support your well-being. 💜

Swipe left to learn why you should be eating more fiber! 👉

03/22/2025

Fuel up, racers! 🚴‍♂️💪

We’re so excited that we get to Nourish your ride!! Together with the Suarez Gran Fondo National Series, we’re giving out FREE Nourish at the expo today!

Stop by, load up, and crush those miles tomorrow! 🚴‍♂️

We’re big cyclists ourselves, so it’s an honor to support our fellow cyclist community!

03/02/2025

Superfood Highlight: Cacao 🍫

Rich, bold, and packed with antioxidants—cacao is chocolate in its purest, most powerful form!

Fun fact: Cacao has one of the highest antioxidant levels of all foods (yes, even more than blueberries!), supporting heart health and brain function.

02/26/2025

Taking care of yourself doesn’t have to mean a complete life overhaul. Sometimes it’s the little things that help the most.

Swipe right for 5 simple wellness tips to feel your best!

02/23/2025

Superfood Highlight: Cinnamon 🌿

Spicy, sweet, and packed with benefits—cinnamon isn’t just for lattes!

Fun fact: Just 120mg of cinnamon has been shown to support blood sugar balance and heart health (yes, even that tiny pinch makes a difference!). ✨

02/19/2025

Here is what our Nourish Fam is saying!

Ready to give it a try? We extended our Galentine's day sale: BOGO nourish with code "GALENTINESDAY"

02/16/2025

Small but mighty, pea protein is a powerhouse when it comes to plant-based fuel!

Fun fact: Studies show pea protein is just as effective as whey for muscle andstrength—minus the dairy!

02/13/2025

Husband got the memo that coffee spikes your cortisol so now he takes a French press full of chia pudding. 🤷🏽♀️

Sustained energy? Yes.

Office credibility? …Questionable.

But hey, at least his gut microbiome is thriving during every meeting.

Address

401 E Jackson Street Suite 3300
Tampa, FL
33602

Website

http://WWW.NOURISHSUPERMEALS.COM/

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