Bodyshapers fitness

03/28/2022

🤣🤣🤣🤣🤣🤣🤣

My chest hurt 😂😂😂😂

09/04/2019

Is your body made for High Performance? Muscle Activation Techniques is a specific and unique process for evaluating an individual's ability to produce efficient muscle contraction. Come In Today for your free 20 minute consulation.

01/07/2018

FULL HOUSE today for group training! These 10 crushed a pretty fu*king hard workout today 👊
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But they always do...These people amaze me each and every time, all starting from different places, backgrounds, and abilities. The best part about coaching is being able to see the crazy progress from the start and showing people what they’re really capable of even when they don’t believe it themselves. The level of support they give to each other is something you won’t see anywhere else. 👊

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trainer

12/27/2017

Bodyshapers Fitness Presents….

***TRANSFORMING TAMPA***

$500 CASH PRIZE for the WINNER!

You say it every year…THIS is the year I’m going to finally stick to my New Year’s Resolution. The year goes by and you realize that you’re still stuck in the same spot from the year before.

Well…We want to change that and help you FINALLY stick to your health and fitness goals.

Learn and develop new healthy habits to create lifelong results from individualized training and nutrition plans.

Here’s what you get:
*Goal Setting
*3 Small group training sessions per week
*Weekly Nutrition Coaching
*Workout plans outside of training (if needed)
*Recipe Book
*Weekly emails
*Weekly weigh ins
*Daily interaction/coaching
*Grocery store tour
*Before/After pics
*Community Support
*Private Facebook Group

START DATE: JANUARY 8TH

Registration is open and for the next 3 days (Friday at Midnight) the entire program is $50 off! Direct message or comment below with your email address to get the rest of the details (pricing, structure, etc.) and to learn how you can get in for FREE...

11/22/2017

Transformation Tuesday!!!

Nearly a year ago Tammi started working with me and from the moment she stepped into the gym I knew that she was the type of person who once she set her mind to something she was going to put 110% into making sure it happened.
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She first had a goal of being able to do ONE “Real” pushup. About 6 months in she was doing TWENTY off her knees.
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Tammi is one of those people who’s always wanting more and never satisfied. She’s someone that doesn’t always give herself the credit she deserves and when I showed her how far she’s come since starting she was in shock. Not only has she lost the weight, but she’s improved in nearly every aspect of her fitness level.
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She’s had some road blocks along the way including a car accident that put her out for a few months, and recently having to have her appendix out. One thing I truly admire about Tammy is that she’s never given up when most people probably would have.
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She recently completed her first Savage Race and I’m beyond proud of her! Tammi you’ve accomplished SO MUCH in the past year and it’s exciting to continue to see you smash every goal you set for yourself:)
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11/14/2017

Trainer TJ killing it with tonight’s awesome group! 👊
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11/14/2017

***TRANSFORMATION TUESDAY***

To say that I'm proud of Rudy and all he's accomplished is an extreme understatement. When I first moved to Florida he was one of the first clients I ever had and 2 and half years later he’s not only one of my biggest supporters, but one of the hardest working people I’ve ever met and not to mention one of my biggest success stories.
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Rudy was nearly 190 lbs when he started and has now maintained a weight of around 160 for about the past year. What’s even more impressive is not just his weight loss but his body composition change! The middle picture which was back in January and the picture on the right which was taken a few days ago, Rudy is the same weight. Goes to show you that you can't always rely on the scale!
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We shed the fat first and then put on some SOLID muscle in the process. The amount of strength he’s gained is crazy over the last couple years and he continues to constantly improve. Oh did I mention that he’s been able to do all of this and just recently turned 50?! It doesn't matter how old, young, or where your starting point is, just start. Start, put in the work, be consistent and you'll get the results. Rudy is proof of that.
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Rudy, thank you for always listening to me, supporting what I do, and staying the course. You deserve every ounce of success you’ve had and I know your ready for more.

-Abby

Coaching and Training inquiries please send us a private message!

11/07/2017

***CLIENT SPOTLIGHT***

Heather came to me in February deciding that she needed a change. She wasn’t just looking for weight loss. She wanted to feel better, be stronger, and gain more confidence.
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I think mission accomplished right!? 👏Heather has been consistent with her workouts, changing her habits, and focusing on doing things the RIGHT way. 👌Heather you amaze me each week with your drive and determination. You haven’t finished girl you’re just getting started:) 💪👊
-Coach Abby
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tampa trainer

11/05/2017

Sunday Funday!😜 It’s not always about weights and cardio...Sometimes you gotta get creative and have some fun:) 💪
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10/30/2017

⭐️Client Spotlight⭐️
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Donna has been a client at Bodyshapers for a little over two years now and in that time has lost 106 lbs!! She started at a weight of 248 and is now 142.I think what I love most about Donna is that she's never given up. Her "secret" is that she's been extremely consistent coming 4-6 days every week since she started and also learning that it's not about restriction, but being mindful and controlling portion sizes. Congrats Donna, we are all EXTREMELY proud of you!!
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When I first came to work with Abby at Bodyshapers I loved the fact that she treated me like a person and not just a number. She really took the time to get to know me and was able to work with me in a way that no one ever could before. Abby was able to motivate me and modify things to my ability. I've made amazing friendships since I've started at Bodyshapers and I wouldn't be where I'm at today without Abby or the other trainers. It's a great community and environment to be a part of and I continually look forward to workouts each and every week! -Donna
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Message me to get started on YOUR 👊 journey!