Shake It Off Weight Loss and Wellness Centers

Shake It Off Weight Loss and Wellness Centers We help you become a better you with education about the pancreas, how food processes in the body, weight loss, and wellness.

GLP-1s | Red Light Therapy | Coached Nutrition At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

Meet Brian! 💪 Brian's motivation to lose weight was deeply personal. With his wife facing a serious health battle, he kn...
03/28/2026

Meet Brian! 💪 Brian's motivation to lose weight was deeply personal.

With his wife facing a serious health battle, he knew he needed to show up for her stronger than ever. So he took action and lost 40 lbs following the Ideal Protein protocol, and the results have been life changing.

He is eating better, exercising, feeling healthy, and most importantly, he is here for his wife. ❤️

Brian said it best: "IP rescued me."

We are so proud of you, Brian! 🙌

As we prepare to celebrate the Easter holiday, we’ll be closed on Holy Saturday (4/4/26) to spend time with our loved on...
03/27/2026

As we prepare to celebrate the Easter holiday, we’ll be closed on Holy Saturday (4/4/26) to spend time with our loved ones. 💛

Good news—we’re open this Saturday, so be sure to stop by and see us before the holiday weekend. We’d love to serve you!

🍫 Sweet tooth, satisfied. Who said eating well means missing out on the good stuff? Crunchy. Sweet. Guilt-free. ✨ Featur...
03/27/2026

🍫 Sweet tooth, satisfied.

Who said eating well means missing out on the good stuff?

Crunchy. Sweet. Guilt-free.
✨ Featuring:
🍦 Vanilla Crispy Square
🍫 Chocolate Soy Puffs
🍋 Lemon Wafers

Your cravings called. We answered. 💛

🍳 Not hungry in the morning? Eat your protein anyway. Skipping structured meals can slow progress and impact lean mass p...
03/26/2026

🍳 Not hungry in the morning?
Eat your protein anyway.

Skipping structured meals can slow progress and impact lean mass preservation.

Appetite is not always the best guide.
Your protocol is.

03/26/2026

🙋‍♀️ Thursday Q & A!!! 🙋🏽‍♂️

Measure twice…. Cut Once!! There is a method our Madness!!!

Liz Kieffer Lisa Shaker-KnoppIdeal ProteinMelanie Sikorski@topfans

Chef Roza’s cabbage stir fry 🥬 Think cabbage is boring? Think again. This Cabbage Stir Fry brings bold flavor in minutes...
03/24/2026

Chef Roza’s cabbage stir fry

🥬 Think cabbage is boring? Think again.

This Cabbage Stir Fry brings bold flavor in minutes. Crisp-tender cabbage, garlic, ginger, and a simple tamari + vinegar finish.

Warm. Savory. Satisfying. No overthinking required.

Perfect as a go-to veggie side when you want structure and flavor on the same plate. 💚

🚫 Doubt kills more dreams than failure ever will. Failure teaches. Failure builds. Doubt stops you before you even begin...
03/23/2026

🚫 Doubt kills more dreams than failure ever will.

Failure teaches. Failure builds.
Doubt stops you before you even begin.
Don't let the voice in your head be the reason you never find out what you're capable of.

Show up anyway. 💪

🗂 If it’s not planned, it’s a decision waiting to fail. Before Monday hits: ✔ Plan your protein ✔ Prep your vegetables ✔...
03/22/2026

🗂 If it’s not planned, it’s a decision waiting to fail.

Before Monday hits:
✔ Plan your protein
✔ Prep your vegetables
✔ Schedule your movement
✔ Book your coaching check-in

Success is scheduled, not accidental.

Meet April, client, coach, owner, and absolute rockstar. ⭐After refocusing and resetting this past Fall/Winter, she lost...
03/21/2026

Meet April, client, coach, owner, and absolute rockstar. ⭐

After refocusing and resetting this past Fall/Winter, she lost 36 lbs and has been maintaining ever since. She's living proof that the Ideal Protein program works and that YOU are worth the effort. 💛

"You can do hard things. Trust yourself and the process." ❤️

🧂 Salty cravings? Read this. When cravings hit, ask: Am I actually dehydrated? Before reaching for snacks: ✔ Drink water...
03/19/2026

🧂 Salty cravings? Read this.

When cravings hit, ask:
Am I actually dehydrated?

Before reaching for snacks:
✔ Drink water
✔ Add electrolytes if needed
✔ Wait 10 minutes

Hydration supports fat loss, energy, and appetite control.
Small shifts. Big impact. 💧

03/19/2026

💫Let’s Go Let’s Go!!! 💫

🙋🏼 🙋‍♀️🙋🏼THIRSDAY Q&A!! 🙋🏼🙋‍♀️🙋🏽‍♂️
Liz Kieffer Lisa Shaker-KnoppIdeal ProteinMelanie Sikorski

🎗️ Take a proactive step for your health.HerScan is bringing breast ultrasound screenings to our Shake It Off Brandon cl...
03/19/2026

🎗️ Take a proactive step for your health.

HerScan is bringing breast ultrasound screenings to our Shake It Off Brandon clinic next week. This quick, non-invasive screening can help detect abnormalities that may not always be felt during a self-exam.

📅 Date: Wednesday, March 25, 2026
📍 Location: Shake It Off – Brandon Clinic
👉 Appointments are limited and will fill quickly. Reserve your screening today and prioritize your peace of mind. https://herscan.com/registration

Share this with a friend, sister, or loved one who should get checked too. Early detection is everything!

Address

3314 Henderson Boulevard, Ste 101
Tampa, FL
33609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+18136011949

Website

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With you every step of the way.

At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

When you follow the Ideal Protein weight-loss method, you will learn: how calories are burned; what calorie consumption means; which foods are best suited to stabilize weight management; when, why and in what combination to eat carbohydrates, fats and proteins; what their impact is on your body; and much more.

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight. If you want to learn more about our program, visit our website http://shakeitoffdiet.com/