Shake It Off Weight Loss and Wellness Centers

Shake It Off Weight Loss and Wellness Centers We help you become a better you with education about the pancreas, how food processes in the body, weight loss, and wellness. Now Offering GLP-1s.

At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

Introducing RENEW by Shake It Off ✨🩵Your destination for modern wellness, rejuvenation, and a total body refresh.From ad...
09/08/2025

Introducing RENEW by Shake It Off ✨🩵
Your destination for modern wellness, rejuvenation, and a total body refresh.

From advanced therapies like NAD, BPC-157, red light, and peptides, to personalized treatments designed to help you glow from the inside out — RENEW is here to help you feel your best, look your best, and shake off what’s holding you back.

🌿 Come as you are. Leave renewed.

📅 Book your consultation today and start your journey to feeling and looking your best! DM us or call 813-981-1265 to get started.

Life is full of ups and downs, but it's how we respond that defines us. 💫 When you stumble, it’s just part of the journe...
09/08/2025

Life is full of ups and downs, but it's how we respond that defines us. 💫 When you stumble, it’s just part of the journey. Embrace the missteps, learn from them, and keep moving forward. Each challenge is an opportunity to grow and become even stronger. 💪

Your journey is unique. Let every part of it be a step toward success. ✨

👏 Angela has lost 55 lbs with Ideal Protein, and with it came a brand new outlook on life. She feels confident when she ...
09/07/2025

👏 Angela has lost 55 lbs with Ideal Protein, and with it came a brand new outlook on life.

She feels confident when she looks in the mirror, loves shopping for clothes, and even finds more joy in her day-to-day routine. Angela’s journey is an inspiration, and we’re so proud to celebrate her success! ❤️

Message us today to start your own success story.

🍂 Every fall brings change. What if this one transformed your health?Join Sonya Jones (Biggest Loser Finalist & Ideal Pr...
09/06/2025

🍂 Every fall brings change. What if this one transformed your health?

Join Sonya Jones (Biggest Loser Finalist & Ideal Protein Coach) and an inspiring panel for a fast-paced, one-hour live event (part masterclass, part roundtable discussion) featuring science-backed strategies, real Ideal Protein success stories and simple takeaways to help you feel good this season.

📅 Thursday, September 18 | 7:30 PM ET

📍Streaming live on Ideal Protein’s page - https://www.facebook.com/share/1JL3aHTvoR/

We’ll tackle the questions that matter most:
✅ Inspiration in Action - What if the smallest daily shifts could create the biggest wins in your health?
✅ Why the Ideal Protein Protocol Works Now More Than Ever - In a world of quick fixes and GLP-1 buzz, why does structured, science-backed nutrition still stand apart?
✅ The Power of Zone 2 Exercise - Could the “sweet spot” of fitness be simpler (and more effective) than you think?
✅ Mindset & Habits for Lifelong Wellness - What routines protect your progress when life gets busy?
✅ 12 Years Strong - How do you not just lose the weight, but keep it off for more than a decade?

It’s happening live and you’ll want to be there. Mark your calendar, invite a friend, and join us for an event that could be the turning point in your health journey.

👉 Don’t miss this chance to start the season strong!


https://www.facebook.com/share/1JL3aHTvoR/

Your mindset at mealtime matters more than you might think. When you're stressed, your body shifts into "fight or flight...
09/04/2025

Your mindset at mealtime matters more than you might think.

When you're stressed, your body shifts into "fight or flight" mode, which suppresses digestion and alters how your body processes food. Stress hormones like cortisol can slow metabolism, reduce nutrient absorption, and even contribute to cravings and fat storage 🧠

Taking a few moments to breathe deeply, sit down, and eat in a relaxed state helps activate your parasympathetic nervous system also known as your "rest and digest" mode. This supports smoother digestion, better nutrient uptake, and a more satisfying mealtime experience 💆🏽‍♀️

09/02/2025

DOUBLE CHOCOLATE BROWNIES ARE BACK! 🍫Sandy gave them a try and said “it’s a go!” 🙌Swing by our Brandon or Tampa clinic to grab your box before they’re gone!

🔥 Spice things up tonight 🔥 Our Curry Pot is proof that healthy doesn’t have to mean boring. It’s rich, colorful, and fu...
09/02/2025

🔥 Spice things up tonight 🔥 Our Curry Pot is proof that healthy doesn’t have to mean boring. It’s rich, colorful, and full of flavor that keeps you coming back for more.

The best part? Every bite is packed with lean protein and nutrient-rich veggies, making it a dish that fuels your goals and satisfies your cravings. That’s what we call a win-win 🍲✨

Don’t forget to save this one for later!

Every new day brings a fresh start and a new opportunity to take charge of your future. ✨ Change doesn’t have to be a bi...
09/01/2025

Every new day brings a fresh start and a new opportunity to take charge of your future. ✨ Change doesn’t have to be a big leap. It’s the small, intentional actions you take each day that add up to something incredible.​

Don’t wait for the “perfect time.” The time to create change is now. 💪​

Embrace today as the beginning of your transformation. Every choice, every step, brings you closer to the life you want. 🌟​

💬 “I’ve done every diet out there... nothing ever got me to my goal.”​ Teresa spent years chasing results that never stu...
08/31/2025

💬 “I’ve done every diet out there... nothing ever got me to my goal.”​

Teresa spent years chasing results that never stuck. Before moving forward with surgery, she gave Ideal Protein a try, and that choice set everything in motion.​

58 pounds gone, and she’s feeling strong, confident, and finally in control! With consistent coaching and a clear, science-backed plan, she found a plan that actually delivered. 🌟​

Carlos had been through it more times than he could count. Diet after diet. Effort after effort. Every time, it ended in...
08/31/2025

Carlos had been through it more times than he could count. Diet after diet. Effort after effort. Every time, it ended in frustration. But even then, he held on to the belief that change was still possible. 💭​

What pushed him forward was the drive to overcome his past struggles and finally feel in control of his health. He didn’t want another quick fix. He wanted a plan that worked and support that kept him going. 💪​

With Ideal Protein, Carlos lost 200 pounds. He showed up, stayed consistent, and changed his life one choice at a time. 🙌​ ​

September is right around the corner, and that fresh-start feeling is in the air. Now’s the perfect time to press pause,...
08/30/2025

September is right around the corner, and that fresh-start feeling is in the air. Now’s the perfect time to press pause, reflect on how far you’ve come, and write down one or two wellness goals for the season ahead. A little planning now can help you stay focused, feel more in control, and carry your momentum right into fall.​

What’s one intention you want to take with you into September?​

Address

3314 Henderson Blvd, Ste 101
Tampa, FL
33609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+18136011949

Website

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With you every step of the way.

At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

When you follow the Ideal Protein weight-loss method, you will learn: how calories are burned; what calorie consumption means; which foods are best suited to stabilize weight management; when, why and in what combination to eat carbohydrates, fats and proteins; what their impact is on your body; and much more.

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight. If you want to learn more about our program, visit our website http://shakeitoffdiet.com/