Shake It Off Weight Loss and Wellness Centers

Shake It Off Weight Loss and Wellness Centers We help you become a better you with education about the pancreas, how food processes in the body, weight loss, and wellness.

GLP-1s | Red Light Therapy | Coached Nutrition At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

01/03/2026

What if this year you finally believed in what is possible for you? ✨

We believe in more than weight loss. We believe in powering life possible, the energy, confidence, and freedom that come from feeling your best. 💛

This anthem is a celebration of every person rewriting their story, one choice at a time. 🔄

Your transformation is possible, and we are here to support the journey. 💬

No junk. No drunk.Yes to feeling GOOD 🔥Starting the year the Shake It Off way ✨
01/02/2026

No junk. No drunk.
Yes to feeling GOOD 🔥
Starting the year the Shake It Off way ✨

What if this year you finally put yourself at the top of your priority list? ✨Today marks a fresh start, a clean slate, ...
01/02/2026

What if this year you finally put yourself at the top of your priority list? ✨

Today marks a fresh start, a clean slate, and a powerful chance to choose the life you want to create.

Whether your goal is to lose weight, feel stronger, boost your energy, or simply feel more like yourself again, we are here to support you every step of the way. 💛

You deserve a year filled with confidence, health, and possibility. And it all begins with one decision today.

If you are ready to start (or restart) your Ideal Protein journey, send us a message and let’s make 2026 your strongest year yet. 💬

Here’s to a New Year filled with intention, confidence, and feeling good from the inside out.Whether you’re celebrating ...
01/01/2026

Here’s to a New Year filled with intention, confidence, and feeling good from the inside out.

Whether you’re celebrating at home or out with friends, tonight is a beautiful reminder of how far you’ve come — and how much magic is ahead.

Raise a glass (mocktail counts! 😉) to progress, strength, and choosing yourself.

2026 is yours. Let’s make it incredible. 💫

Ring in the New Year — Protocol Style! ✨Who says celebrations need to knock you off track? This gorgeous holiday mocktai...
12/30/2025

Ring in the New Year — Protocol Style! ✨

Who says celebrations need to knock you off track? This gorgeous holiday mocktail proves you can sip something fun, festive, and totally Ideal Protein Protocol–friendly as you head into the New Year. 🍾💚

Made with soda water, IP Berry Pomegranate Drink Mix, and IP Fruit Punch BCAA, this bright, bubbly sip feels extra special — especially when you serve it in a fun glass with a sea salt rim and a slice of lime. Because presentation counts! 😉

Whether you’re staying in, hosting, or heading to a gathering, this refreshing mocktail is the perfect way to raise a glass to your goals while staying 100% on protocol.

🥂 Cheers to feeling good, choosing yourself, and stepping into the New Year with intention!

If you try it, tag us — we’d love to see your creation! 💫

Myth: Weight gain is all about willpower. Fact: Your biology plays a huge part. Hormones, emotional patterns, and daily ...
12/30/2025

Myth: Weight gain is all about willpower.

Fact: Your biology plays a huge part. Hormones, emotional patterns, and daily surroundings all influence how your body stores fat.

Weight gain is influenced by much more than just willpower. Hormonal imbalances, emotional triggers, and environmental factors all play significant roles in how your body stores fat. 🧠🌿

Ideal Protein helps reset your biology to support sustainable weight loss by addressing these root causes. Instead of relying solely on mindset, the program targets your metabolism and restores balance, making weight loss more achievable and long-lasting. 💪🍏

Understanding the science behind your body’s behavior is key. With the right support, you can regain control and create lasting change. 🌱✨

💬 Ready to reset your body and see real change? Comment to get connected with an Ideal Protein coach and begin your journey today!

As a busy wife, mom, and teacher, healthy habits often took a back seat — and grabbing drive-thru meals felt easier than...
12/27/2025

As a busy wife, mom, and teacher, healthy habits often took a back seat — and grabbing drive-thru meals felt easier than cooking. After being overweight her entire life, Claire reached a moment where she knew something needed to change.

By following the Ideal Protein Protocol, she discovered what was truly possible. Claire shared that she’s now the healthiest she’s ever been, and that Ideal Protein helped her recognize the excuses she didn’t even realize she was telling herself.

Most importantly, she says the Protocol gave her something priceless: her life back.

If Claire’s story inspires you, this could be your moment too. Reach out to learn how you can begin your own transformation.

Say hello to a sweet, refreshing option for your rotation: our Berry Pomegranate Drink Mix. With 18g of collagen protein...
12/27/2025

Say hello to a sweet, refreshing option for your rotation: our Berry Pomegranate Drink Mix. With 18g of collagen protein and less than 1g of sugar, it’s a delicious way to support your goals while adding some fruity variety to your day.

Enjoy it shaken, blended, or even used as a fun mocktail base when you want something bright and flavorful without going off track.

Want to try it? Message us to order!

We hope everyone has had a wonderful holiday season with family & friends! We are open in Brandon tomorrow from 10:00am ...
12/27/2025

We hope everyone has had a wonderful holiday season with family & friends! We are open in Brandon tomorrow from 10:00am - 2:00pm. Come and see us and get your 2026 goals started early! ❤️💜💚

✨ Phase 1 never tasted so good! ✨ Meet your new guilt-free treat: Chayote Caramel Cookies — soft, lightly sweet, and tot...
12/25/2025

✨ Phase 1 never tasted so good! ✨
Meet your new guilt-free treat: Chayote Caramel Cookies — soft, lightly sweet, and totally Ideal Protein–approved. 🍪💛

Made with the IP Chocolate Caramel Mug Cake Mix and finely grated chayote squash, these cookies deliver the cozy caramel flavor you love without stepping off protocol.

Perfect for curbing cravings, adding a little comfort to your day, or enjoying with a warm cup of coffee. ☕️

Because staying on track should still taste delicious. 😍 Ready to try them?

Address

3314 Henderson Boulevard, Ste 101
Tampa, FL
33609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+18136011949

Website

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With you every step of the way.

At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

When you follow the Ideal Protein weight-loss method, you will learn: how calories are burned; what calorie consumption means; which foods are best suited to stabilize weight management; when, why and in what combination to eat carbohydrates, fats and proteins; what their impact is on your body; and much more.

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight. If you want to learn more about our program, visit our website http://shakeitoffdiet.com/