Shake It Off Weight Loss and Wellness Centers

Shake It Off Weight Loss and Wellness Centers We help you become a better you with education about the pancreas, how food processes in the body, weight loss, and wellness. Now Offering GLP-1s.

At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

The holidays are the perfect time to experiment with healthy, delicious recipes that keep you on track without sacrifici...
11/22/2025

The holidays are the perfect time to experiment with healthy, delicious recipes that keep you on track without sacrificing flavor. 🥗

From savory sides to festive main dishes, planning ahead can make it easier to enjoy the season while staying aligned with your wellness goals.

Which healthy dish are you most excited to make this holiday season?

Share your ideas in the comments, and if you’re ready to discover more recipes and tips to support your journey, reach out today to get started or reconnect with your coach. 💬

11/20/2025

Let’s get ready for CONSISTENCY! And the holiday with great tools and tips!!! We got you!! 🙌🏼🙌🏽🙌🏼🙌🏽 Ideal Protein

Taking a few minutes each day to focus on what you are grateful for can have a big impact on your mindset and overall we...
11/19/2025

Taking a few minutes each day to focus on what you are grateful for can have a big impact on your mindset and overall well-being. ✨

Writing down one or two things you appreciate helps shift your attention to the positive, reduce stress, and feel more present in your daily life.

If you’re ready to build habits that support your wellness journey or want guidance to get back on track, reach out today. Start small, stay consistent, and let us help you make progress you can feel. 💛

11/18/2025

The countdown is on! ❤️💜💚

We’re opening the doors to our new Shake It Off Brandon location on November 24. Coach Lisa has the full scoop!

👇 Drop a comment if you plan to come see us!

🤎🍁🦃 This season reminds us how thankful we are for each of you who allow us to be part of your wellness journey. Please ...
11/18/2025

🤎🍁🦃 This season reminds us how thankful we are for each of you who allow us to be part of your wellness journey. Please note Shake It Off's NEW BRANDON LOCATION and HOLIDAY HOURS, so you can plan ahead. 📅️ Beginning Mon 11/24, the NEW Brandon location will open at 1365 Oakfield Drive. Our Brandon and Tampa locations will be CLOSED Wed 11/26 through Sun 11/30. Warm Thanksgiving wishes from our team to yours!

Progress > Perfection. Save this for the days you forget how far you’ve come. Each healthy choice you make, no matter ho...
11/17/2025

Progress > Perfection. Save this for the days you forget how far you’ve come.

Each healthy choice you make, no matter how small, builds momentum and creates real, lasting change. 💪

Every action counts and adds up to powerful results over time. ✨

If you are ready to start your wellness journey or need a boost to get back on track, reach out today. We can help you create a plan that works for you and celebrate every step of progress along the way. 💚

Karen’s journey began with a powerful realization that it was time to put her health first. 🌿 She wanted to feel better,...
11/16/2025

Karen’s journey began with a powerful realization that it was time to put her health first. 🌿

She wanted to feel better, regain her confidence, and take control of her well-being. With determination and steady support, she lost 89 lbs with Ideal Protein and found a renewed sense of strength and purpose.

She says it was one of the best decisions she’s ever made, and her transformation shows just how much can change when you commit to yourself. ✨

Feeling inspired? Reach out today to learn how you can start your own journey or get the support you need to keep making progress. Your success story could be next. 💬

11/16/2025

👀✨ Sneak Peek Time!

Our new Shake It Off Brandon location at 1365 Oakfield Drive is coming together, and we couldn’t wait any longer to give you a little look inside! 💜💚❤️

We’ve spent 15 wonderful years in our current home, and now we’re so excited to bring you a fresh new space with the same heart, same mission, and the same phone number (813-657-4641).

Mark your calendars — Opening Day is November 24, 2025!
More behind-the-scenes moments and updates coming soon! 🚀

Service takes strength, sacrifice, and heart. Today, we recognize the men and women who have given so much in service to...
11/11/2025

Service takes strength, sacrifice, and heart. Today, we recognize the men and women who have given so much in service to others. We’re grateful for their dedication and for the example they’ve set.

Why wait for January when you can start changing your life today? Every day is an opportunity to start fresh, make healt...
11/10/2025

Why wait for January when you can start changing your life today?

Every day is an opportunity to start fresh, make healthier choices, and take one step closer to your goals. Even small changes today can build momentum and lead to big results over time.

What’s one action you can take right now to make today count? Share it below and let’s inspire each other to start strong, no matter the time of year. 💪

Elena’s journey is a beautiful reminder that small steps can lead to meaningful change. ✨ Over the past two years, she h...
11/09/2025

Elena’s journey is a beautiful reminder that small steps can lead to meaningful change. ✨

Over the past two years, she had gained weight and was feeling fatigued and unhappy with her body. Her goal was simple: to feel better and have more energy for her baby girl.

With consistent support, guidance, and accountability every step of the way, Elena lost 22 lbs and reclaimed her confidence and vitality. Her story shows how having the right tools and encouragement can make all the difference on a wellness journey.

Feeling inspired? Reach out today to learn how you can start your own journey or get the support you need to keep moving toward your goals. 💬

Address

3314 Henderson Boulevard, Ste 101
Tampa, FL
33609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+18136011949

Website

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With you every step of the way.

At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

When you follow the Ideal Protein weight-loss method, you will learn: how calories are burned; what calorie consumption means; which foods are best suited to stabilize weight management; when, why and in what combination to eat carbohydrates, fats and proteins; what their impact is on your body; and much more.

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight. If you want to learn more about our program, visit our website http://shakeitoffdiet.com/