KLynergy Massage & Wellness

27/04/2025

The Spine is meant to do spine things.
When you loose the mobility to rotate in the spine, the body begins to compensate.

This pattern of give and take can be problematic and put you at risk for disease or degeneration.

Why? You may be asking.

When mobility is lost somewhere you often make up for it in a surrounding joint. The problem is when the body makes up for it by becoming hyper-mobile in neighboring joints it means there is a loss in stability.

This loss in stability puts you at risk for injury.

02/10/2024

The aftermath of Hurricane Helene has changed the lives of so many in our community.

Our hearts are broken to see all the destruction AND In hard times it has been beautiful to witness our community coming together to reestablish what was lost.

While we know resources are needed, we also know that physical and emotional stress takes a toll on the body.

Allow us to help 🙏🏽

The following dates this week we will be providing chair massage 2-5pm for those displaced by Hurricane Helene.

Wednesday Oct 2
Thursday Oct 3rd
Friday Oct 4th

Accepting walk-ins between 2-5pm

16/09/2024

Happening this Saturday 12-3
Movement with MOSES
Breathwork and Sound Healing
Massage - Compression Boots - Sauna - Cold Bath

Biohacking and Recovery to the Core of all your senses Most places are now offering a Drop In Experience. Imagine experiencing all of your favorite methods of recovery with others in an exclusively small community experience!!!

25/07/2024

Inflammation is a fundamental marker in your health.

It is often the underlying concern of challenges in one’s health.

There are SO MANY ways to apply small changes to your lifestyle that can aid in reducing inflammation.

19/05/2024

Another Ultimate Recovery in the books Celebrating these Moms for a post Mothers Day retreat!

Thank you for leaning in and trying something new with Breathwork and Ice Baths!

14/05/2024

🥁 Drum Roll please….

Our KLynergy Team went through tons of applicants and it was so hard to choose just one

We can’t wait to shine your light and be on this journey with you!!

Thank you for all of you who applied and nominated! Our team has been humbled with the out pour of responses. Stay tuned we will be reaching out 😉

12/05/2024

To all the amazing Mom’s…..
Sending you so much love!

11/05/2024

We are looking for 1️⃣ highly motivated individual who is tried everything to get in shape and out of pain, but can’t seem to make it a lifestyle. If that’s you we’re inviting you to apply for our first ever transformation scholarship we want you to feel like your best self again game the confidence you deserve and become the best version of yourself!

The winner will receive…
♦️Functional Movement Assessment w Dr Moses Bernard.
♦️12 week specialized training program
♦️Accountability Coach helping you with your progress
For your maintenance and recovery …
♦️5 Massage Sessions
♦️10 Sauna Sessions
♦️2 Ultimate Recovery Event Passes
♦️Nutrition Bundle
♦️Electrolyte Bundle
♦️Self Care Bundle w/ Guide
♦️ Master Reset for HRV w NEUBIE
♦️Access to Exclusive Workshops and Events
♦️And More!!!

👀This is valued OVER $6000 👀

Why? Because we want to change someone’s life!! This is your chance! For you to focus on you! There is no cost to you!

All you have to do is apply below. Fill out the application and we will pick and announce a winner on Monday!!

If you know, somebody that you think might be a good fit for this, nominate them. Forward this, share it, comment. Let’s get it out to everybody so they have the opportunity to apply. If you have any questions, let me know!

Application Link:

https://docs.google.com/forms/d/1ZJ0lidZPX-9AG9jxlA5ARC9D0vqtRAng7r0ZkqjGDXo/viewform?edit_requested=true

24/04/2024

🦷🌙 Kwik Tips: Grinding Your Teeth 🌙🦷

🚨 Grinding your teeth during sleep could be signaling underlying health concerns. Bruxing, also known as teeth grinding, is a condition in which you are grinding or clenching your teeth. Bruxing during sleep could indicate you have a parasite, and 90% of people have a parasite they are unaware of 🤯

👉What else is it affecting?

🍽️ Digestion
💤 Sleep Quality
😰 Stress Level
🧠 Concentration

👉 How does massage help? 💆‍♂️

Massage only addresses the effect of Bruxing. Parasites are most active during sleep, which can be a reason you are grinding.

👉 What to do?

✅ Cleanses
✅ Elimination Diet
✅ Anti-Parasitic Foods
✅ Supplementation

👉 Did you know?

A small amount of PAPAYA SEEDS can help with detoxing parasites. Try supplementation like ParaX by Cymbiotika! 🌱

👋 Stop by our office in South Tampa to purchase our ParaX supplement. Drop a heart in the comments if you learned something new! ❤️

17/04/2024

✨ Unlock the power of breathwork with these essentials! 💨

Here are three tips to elevate your practice:

1️⃣ Set aside dedicated time each day for conscious breathing 🕒
2️⃣ Focus on deep belly breathing to calm the mind and body 🧘‍♂️
3️⃣ Experiment with different techniques like box breathing or alternate nostril breathing for varied benefits 🔄

Remember, every breath is an opportunity for transformation. Just breathe. 🌬️

15/03/2024

🥑🥬🥕 Embrace a holistic approach to nutrition and wellness with these nutrient-rich foods!

🐟 Salmon: Packed with omega-3 fatty acids, salmon supports heart health, reduces inflammation, and promotes brain function.

🥑 Avocado: Loaded with healthy fats, avocados are great for skin health, weight management, and are rich in potassium for regulating blood pressure.

🥬 Leafy Greens (Kale, Spinach): High in vitamins A, C, and K, leafy greens boost immunity, support bone health, and aid digestion.

🥕 Carrots: Rich in beta-carotene, carrots are excellent for eye health, skin rejuvenation, and provide antioxidants to fight free radicals.

🌰 Nuts: Rich in protein and healthy fats, nuts boost heart health, support bone strength, and aid in stress reduction.

Fuel your body with these wholesome choices and experience the transformative power of nutrition and wellness! 🌟

11/03/2024

⏰ Wake up to an alarm
🚗💨 Race to work
⚠️ Get stuck in traffic
💻 Sit in front of a screen all day
🍎 May or may not eat lunch
🏃‍♀️ Get out of work and race to pick up the family or to the gym
🏋️‍♂️ Workout- High intensity to burn off all the stress
🏠 Get home
🍽️ Eat
👩‍💻 Maybe work more
😴 Crash into bed
🔁 Rinse Repeat

If this resonates with your work week, it is important to know this is an Up-Regulated state in which you are in a Fight or Flight. Your Nervous system is not down regulating at any point.

What does this mean?
👉 It is the primal equivalent of you being chased by a Lion - ALL - DAY - LONG. The Nervous System is meant to respond in bursts in order to get you to safety.

What does this have to do with breathing?
👉 Your Diaphragm is supported in an intentional breathwork practice and helps to downregulate the fight or flight rhythm our bodies can get ‘stuck’ in if your day to day resembles the weekday described above.