Chambers Medical Group

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Tampa, FL
Chambers Medical Group

With 30 years of experience your first call should be to Chambers Medical Group at 800-243-DOCS where our doctors are here to help you after your accident

Professional Auto Injury Care where doctors, chiropractors, and massage therapists working together.

*Located in Kentucky and Florida to better serve you!
* Transportation provided
* Insurance not a necessity
* 30 years in business
* Radiologists, Orthopedists, and MRI onsite

04/01/2026

Even the deer are like…
“Nice try, Doc.” 🦌😏
When your turkey decoy is so convincing… it convinces everything except turkeys. Dr. Chambers… we need an update...

03/31/2026

Dr. Chambers… we need an update...

Is it:
A) “Got one!” 🦃
B) “They saw me first…” 👀
C) “Still out here negotiating with a cow!"

Either way, we know one thing—
he’s bringing the same focus to the woods as he does to patient care.

Turkey Season Check-In with Dr. Chambers…
So… how’s it going out there? 😏

03/30/2026

Dr. Chambers is deep in the woods, listening for that perfect gobble, staying patient, and playing the long game. Because let’s be honest—turkey hunting isn’t just skill… it’s strategy, timing, and a little bit of luck.
🌿 Quiet mornings
👂 Ears tuned

03/29/2026

Spring is the season of fresh starts — and your plate is a great place to begin. 🌿

Eating well doesn’t have to be complicated. Small, consistent choices can make a big difference in how you feel every day.

Simple Healthy Eating Tips:
• Fill half your plate with fruits and vegetables
• Choose lean proteins like chicken, fish, or plant-based options
• Swap processed foods for whole, natural ingredients
• Stay hydrated — aim for plenty of water throughout the day
• Watch portion sizes (balance is key, not restriction)
• Limit added sugars and excess sodium
• Don’t skip meals — fuel your body consistently

Healthy eating supports recovery, boosts energy, and helps your body function at its best.

And remember — if you’re recovering from an injury, proper nutrition plays a key role in healing.

Taking care of your body today helps protect your tomorrow.

03/28/2026

Breathwork Techniques to Calm the Nervous System

Breathing may feel automatic, but it’s one of the most powerful tools we can consciously control. When stress, anxiety, or tension rise, your body activates the fight-or-flight response—raising heart rate, tightening muscles, and shortening breath.

The good news? You can shift your body back into a calm, balanced state using simple breathwork.

Breathwork activates the parasympathetic nervous system—your body’s “rest and digest” mode—helping to lower stress hormones, slow the heart rate, and promote relaxation.

Dr. Deryk Harting of Chambers Medical Group shares four easy techniques to calm the nervous system:

✨ 1. Diaphragmatic (Belly) Breathing
Breathe deeply into your abdomen rather than your chest.
• Inhale through your nose for 4 seconds
• Let your belly rise
• Exhale slowly for 4–6 seconds
Repeat for 2–5 minutes

✨ 2. Box Breathing
A steady rhythm used by athletes and military professionals.
• Inhale for 4 seconds
• Hold for 4 seconds
• Exhale for 4 seconds
• Hold for 4 seconds
Repeat in a calm, even cycle

✨ 3. 4-7-8 Breathing
Ideal for relaxation and sleep.
• Inhale for 4 seconds
• Hold for 7 seconds
• Exhale for 8 seconds
This longer exhale helps release tension

✨ 4. Alternate Nostril Breathing
A calming yoga-based technique.
• Inhale through one nostril
• Exhale through the other
• Alternate sides slowly for several minutes

Even just 5 minutes a day can make a noticeable difference.
Start your morning grounded, reset during the day, and unwind more easily at night.

Your breath is always with you—use it as your built-in tool for calm.

03/27/2026

There’s something about a riverboat in New Orleans… slow, steady, and full of soul. 🎷✨

Drifting along the Mississippi with live jazz in the air and the city skyline glowing in the background — it’s the kind of moment that makes you pause, breathe, and take it all in.

Riverboat Highlights:
• Classic paddlewheel views on the Mississippi
• Live jazz setting the tone
• Sunset skies + city lights
• A chance to slow down and reset

Because wellness isn’t always fast-paced — sometimes it’s about slowing down, enjoying the rhythm, and letting the moment carry you.

03/26/2026

A little work, a little wellness… and a whole lot of New Orleans flavor. 🌿🎶

From the energy of the French Quarter to the rhythm of live jazz drifting through the streets, this trip was the perfect reminder that movement, balance, and enjoying life all go hand in hand.

New Orleans Highlights:
• Walking the city (steps = built-in fitness 😉)
• Fresh, flavorful meals that feed the body and the soul
• Live music around every corner
• A little time to recharge and reset

Because staying healthy isn’t just about appointments — it’s about how you live, move, and experience the world every day.

03/25/2026

There’s nothing like New Orleans when the music spills into the streets… 🎶

On any given corner, you’ll find live jazz, brass bands, and that unmistakable rhythm that makes the whole city feel alive. It’s more than music — it’s movement, energy, and pure soul.

What makes it special:
• Live jazz around every corner
• Musicians who turn sidewalks into stages
• A city that moves to its own rhythm
• That feeling you can’t quite put into words

Because sometimes the best kind of wellness is simply being present in the moment… and letting the music take over.

03/24/2026

Dr. Chambers is out in the wild and dialing it in for Recommendations 🦃

Today’s move: the pop-up Tidewe turkey blind—and how to lock it down the right way so it doesn’t go flying when things get real.

Because nothing ruins a perfect setup faster than your blind taking off before the gobbler shows up…

Stay steady. Stay sharp. And take notes—this is how it’s done.

03/22/2026

Wild monkeys in Florida? Definitely a sight to see!

Get out and enjoy the adventures!

03/21/2026

Spring Into Better Health: A Fresh Start for Your Body

As the days grow longer and the air turns warmer, spring invites us to reset. Just like we declutter our homes, this is the perfect season to refresh our health routines.

At Chambers Medical, we believe small, consistent changes can make a powerful impact. Whether it’s improving mobility, managing pain, increasing energy, or simply feeling stronger day-to-day, spring is a natural time to recommit to your wellness goals.

Simple ways to reset this season:

Add a 20-minute daily walk

Hydrate more intentionally

Schedule a wellness check-in

Revisit lingering aches before summer activities ramp up

Let this be the season you stop pushing through discomfort and start feeling your best.

Address

1802 E Busch Boulevard
Tampa, FL
33612

Telephone

+18139931570

Website

http://www.chambersmedical.com/

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