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Chambers Medical Group, 1802 E Busch Boulevard, Tampa, FL (2025)

09/13/2025

Déjà Vu And You

Have you ever felt like you have lived a moment before, even though it is brand new? That is déjà vu, a French term meaning “already seen.” It can strike anytime, typically a new place or conversation suddenly feels familiar, sparking curiosity about what is happening in your brain. I have had it a few times, maybe once in the last five years, and it has popped up throughout my life. What causes this weird phenomenon, and when might it signal a need to see a doctor?
Dr. Aaron Workman, a talented chiropractor at one of the highest rated car accident medical care programs in Kentucky, explores the simple science behind déjà vu and when it could be concerning.

Brain Mechanics
Déjà vu arises from glitches in the brain’s memory systems. There is an area within the brain called the temporal lobe, located beside the temple and ears, which processes memory. Within the temporal lobe is something called the hippocampus which aids the temporal lobe in learning and memory. This area can misfire, making new events feel familiar. It is thought that when these areas are unnecessarily activated, the brain will check through all your memories trying to find this familiarity. When it cannot find a match, you get that weird feeling you have been there, but you also cannot recall the memory. The hippocampus can end up tagging new inputs as old. Stress or fatigue often triggers these misfires, especially in younger people whose brains are still growing.

Who Experiences It
The majority of people encounter déjà vu at some point in life, with two-thirds feeling it regularly. Those aged 15 to 25 report it most, as their brains are much more active, still wiring up all their new connections. After that age, the brain tends to settle down more. Anything that causes the temporal lobes to activate or become sensitive can activate this feeling. Activities such as staying up late, stress from school, traveling, or taking part in lots of new experiences can act as the déjà vu spark.

When to Worry
Most déjà vu is harmless, lasting seconds. However, if it happens all the time or feels super strong, it might mean something is up. Teens with temporal lobe epilepsy can get intense déjà vu with confusion or seizures, though that is not common. If déjà vu messes with your day or comes with forgetting stuff, it is worth checking out. Getting a notebook and tracking your episodes to identify patterns may be useful if you experience this frequently. This information could be valuable if it is something that a neurologist eventually checks out. They may use brain scans to check for conditions like epilepsy. For most, déjà vu remains a curious glitch of the mind.

Déjà vu shows how amazing and intricate the workings of the brain are. In a split second it can mix memories and feelings, run through a lifetime of memories to find connections, and turn that into a feeling in your gut that you have already lived a situation. With this feeling being so common, you can relax and just enjoy the moment. It is just a quick glimpse into how your mind works. If it is something that happens frequently, then take notes and continue to live your life. If it feels like it is too much, it is likely time to consult your healthcare provider.

-- This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.

09/12/2025

Grill Master… or Disaster?”
🔥 Florida BBQ rules: 👎 Don’t: Twist awkwardly while flipping burgers like you’re in a cooking show.
👍 Do: Turn your whole body—save your spine the drama.
👎 Don’t: Drag that 50lb propane tank solo like you’re Hercules.
👍 Do: Get help—or call Chambers when your back gives out.
👎 Don’t: Ignore the heat. Dehydration = muscle cramps = you on the couch.
Grilling injuries are real. Let’s keep it chill and safe.

09/11/2025

🚶‍♂️ The Way You Move Says a Lot
Your gait—the way you walk—is more than just motion. It’s a rhythm created by muscles, joints, and nerves all working in sync. When that rhythm changes, it can be a signal from your body that something’s off.

🏥 Dr. Aaron Workman, a patient favorite at Chambers Medical Group in Kentucky, explains how gait can reveal important health clues—from neurological conditions like Parkinson’s or stroke, to joint stiffness from arthritis, or even imbalances caused by car accident injuries.

💥 After a motor vehicle accident (MVA), even small injuries to your foot, knee, or back can lead to limping, poor posture, or uneven steps. Over time, your body may adapt to this “new normal,” but that doesn’t mean you should live with it.

✅ Chambers Medical Group offers evaluations and personalized therapy plans that focus on restoring balance, strength, and stability. Whether it’s rehab, muscle work, or supportive bracing, the right care can help you regain your stride.

🦶 Your walk tells a story—make sure it ends in recovery.
If you've noticed a change in the way you move after an accident, let our team help you take the next step toward healing.

📍 Visit one of the highest-rated car accident care teams

09/10/2025

What is Therapeutic Ultrasound

When someone hears the word ultrasound, the first thing that comes to mind is typically a process during pregnancy where you are monitoring a child's development inside the womb. Therapeutic ultrasound is a different process that uses sound waves to promote healing in the body. Used since the 1950s, it is administered from a handheld device that is moved over the skin, sending high-frequency waves into tissues, sometimes creating a warming effect without discomfort. Unlike the imaging ultrasounds, this therapy focuses on recovery, often used by therapists to ease pain or speed up healing. Dr. Aaron Workman, a team member of one of the highest rated car accident medical care programs in Kentucky, goes over how therapeutic ultrasound can support recovery from an injury.

1. Pain Relief
Therapeutic ultrasound helps reduce pain by warming deep tissues, which relaxes muscles and eases stiffness. The sound waves also stimulate nerves to block pain signals, offering relief from aches caused by injury or overuse. A meta-analysis from the Archives of Physical Medicine and Rehab, 2021, concluded that this type of therapy can reduce the intensity of pain and is considered safe. This makes therapy sessions more comfortable, encouraging better movement.

2. Tissue Healing
The gentle heat from ultrasound boosts blood flow to injured areas, delivering oxygen and nutrients to speed tissue repair. It also encourages cell growth, helping mend muscles or tendons faster. An analysis found in Internal Medicine Review, looking at 20 years of data, showed that for tendon and bone connections certain therapeutic ultrasounds significantly improved healing and bone formation. This support is key for recovering from strains, sprains or even recovery from previous fractures.

3. Improved Mobility
By loosening tight tissues and reducing scar tissue buildup, therapeutic ultrasound enhances flexibility. The sound waves break down adhesions, making joints and muscles move more freely. This can restore range of motion, aiding those stiff from injury or chronic conditions.

4. Reduced Inflammation
Ultrasound’s deep warming effect helps decrease swelling by improving circulation and draining excess fluid from inflamed areas. The improved circulation allows more white blood cells throughout the areas helping fight infection while encouraging healing. This reduction in inflammation can relieve pressure on nerves and tissues, offering a great way to support the body’s healing process.

Therapeutic ultrasound is a powerful tool utilized within therapy programs, aiding pain relief, tissue healing, improved mobility, and reduced inflammation. Therapists apply a gel to the skin and use the device for a specific length of time, often 2-3 times a week, depending on the injury. At Chambers Medical Group, it is typically a part of the recovery process and will be a part of your therapy program if needed. It is usually paired with therapeutic exercises and other various modalities but should always be verified safe by your doctor as it may not be suitable for all cases.

-- This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.

09/09/2025

: Post-Traumatic Dizziness and Vertigo

Dizziness and vertigo are common symptoms that can happen after a traumatic event like a car accident. These symptoms often interfere with daily life and can be very bothersome both physically and emotionally. Dizziness is a broad term that can describe feeling lightheaded, unsteady, or a spinning sensation. Vertigo, on the other hand, is a specific type of dizziness where there is a false sense of movement, often like the room or world is spinning or tilting.
Dr. Deryk Harting of Chambers Medical Group, one of the highest rated car accident medical care programs in Florida, discusses post-traumatic dizziness and vertigo.

Both symptoms are linked to problems in the body's balance system, which is largely controlled by the vestibular system. The vestibular system is the part of the inner ear and brain that helps control balance, spatial orientation, and coordinated movement. Any injury to this system can lead to dizziness or vertigo.

The vestibular system is located in the inner ear and includes structures such as the semicircular canals and the otolith organs (utricle and saccule). These structures detect changes in head position and movement, allowing the brain to maintain balance. The brainstem and cerebellum also play important roles in processing balance signals and coordinating motor movements.

When there is a disruption to this system, like a car accident or another traumatic event, dizziness and vertigo can occur. For example, whiplash injuries often damage the head and neck, which then affects the vestibular system. While car accidents are a frequent cause of post-traumatic dizziness and vertigo, there are also other causes, such as:

• Cervical spine injuries
• Concussion or traumatic brain injury
• Medication related (sedatives or blood pressure medications)
• Head or neck fractures
• Migraine related vertigo
• Blood pressure fluctuations
• Stress and anxiety
• Stroke or Transient Ischemic Attack (TIA)
• Benign paroxysmal positional vertigo (BPPV)
• Meniere’s disease
• Anemia

If you experience dizziness or vertigo after a car accident, it is important to seek medical attention. Obtaining a correct diagnosis starts with a detailed medical history and physical examination. To identify the cause, healthcare providers may recommend or perform several tests including:

• Vestibular testing to assess balance function.
• Imaging studies (MRI or CT scans) to identify structural damage to the brain or inner ear.
• Head and neck X-rays to check for fractures.
• Cognitive testing and neurological examination if a concussion is suspected.
• Audiometry or hearing tests may also be performed if inner ear damage is suspected.

Treatment for dizziness and vertigo depends on the cause. Vestibular rehabilitation therapy (VRT) is a specialized form of therapy designed to help the brain and inner ear adapt to balance changes. Medications like anti-nausea drugs, antihistamines, or benzodiazepines can reduce symptoms. Chiropractic can also help if the neck is injured. The Epley maneuver is often used if vertigo is caused by benign paroxysmal positional vertigo (BPPV). The maneuver is a series of head movements that can help reposition displaced inner ear crystals. If anxiety or stress is a factor, counseling or cognitive behavioral therapy may also be helpful.

In many cases, symptoms improve with proper treatment and rehabilitation. For example, people with mild concussions or neck injuries often have resolution of their symptoms within weeks to months. However, individuals with severe brain injuries or vestibular damage may require long-term, chronic management if their symptoms persist.

Post-traumatic dizziness and vertigo are serious symptoms that can affect almost everything from standing and walking to working and driving. While many people recover with appropriate treatment, seeking early medical advice and following a prescribed treatment plan are key to optimal outcomes. If you experience dizziness or vertigo after an accident, consult a healthcare provider to identify the cause and receive the appropriate treatment.

-- This article is written by Deryk Harting, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Florida.

09/08/2025

🔥🏁 Monster Jam shook the ground and lit up the night! 🏁🔥
Engines roared, dirt flew, and trucks soared higher than anyone thought possible—what a full-throttle, tire-shredding spectacle it was! 🚚💨💥

⚡ Giant jumps had the crowd on their feet
⚡ Stunts brought gasps and cheers
⚡ Head-to-head battles kept the energy sky-high

09/07/2025

🚤🌴 Out on the Peace River today, Dr. Chambers traded the clinic for a boat ride… and maybe a little gator spotting! 🐊👀

Florida life: sunshine, winding waters, and the thrill of wondering what’s just below the surface. Don’t worry—we kept our hands (and toes!) in the boat. 😉

Here’s to adventure, laughter, and a little wild side in between healing lives at Chambers Medical Group! 💚

09/06/2025

Rod, Reel, and a 360 Deal 🚤💦

🌴🐊 Things got swampy real quick on the Peace River! Dr. Chambers threw down a wild 360 on the boat, but his favorite rod ‘n reel took the dive instead. 🎣💦

Guess the gators are fishing with better gear than we are now… 😅

Swamp life: unpredictable, messy, and always a little too fun. 🚤✨

09/05/2025

High Risk Food Poisoning Foods

Food poisoning can ruin a special occasion or turn a vacation into a nightmare. Food creates a challenge, striking with nausea and other terrible body functions from a vile hidden bacterium. Certain foods are more likely to harbor these risks due to how they are grown, stored, or prepared. It could be as simple as a family enjoying a fresh salad, unaware of the danger lurking in the greens. Dr. Aaron Workman, a team member of one of the highest rated car accident medical providers in Kentucky, discusses six foods most prone to causing food poisoning and how to enjoy them safely.

1. Raw Chicken
Raw chicken often carries Salmonella or Campylobacter, thriving in its porous texture. Improper cooking or cross-contamination can lead to illness. If it is being prepared in the kitchen you should pay attention to everything the raw chicken comes into direct contact with, and what your hands or preparation tools come into contact with. Cook it to 165°F and keep it separate from other foods to stay safe.

2. Eggs
Eggs can also harbor Salmonella inside or on the shell if not handled properly. Eating them under cooked, like in runny yolks, ups the risk. Cook until the yolk is firm to avoid trouble and wash hands thoroughly after handling.

3. Leafy Greens
Spinach, lettuce, and kale can pick up E. coli or Listeria from contaminated water or soil. Eating these types of greens raw in salads makes thorough washing essential to rinse away potential threats. I wash the greens from my own backyard and tend to skip eating anything that is like a bagged salad in the store.

4. Shellfish
Oysters, clams, and mussels can carry viruses, bacteria, and parasites from polluted waters. Eating them raw or under cooked, especially from unsafe or unknown sources, can lead to severe stomach issues. Cook them fully for safety.

5. Rice
Cooked rice can grow a bad bacterium called Bacillus Cereus if left at room temperature, turning a staple into a hazard. Those leftovers will not last forever on your counter. Cool your leftovers quickly and refrigerate within a couple of hours to prevent bacterial growth.

6. Sprouts
Alfalfa or bean sprouts are vulnerable to Salmonella or E. coli due to warm, moist growing conditions. It is always best to know their source as they are typically eaten raw, making washing important, though cooking them can reduce risks.

To wrap it up, raw chicken, eggs, leafy greens, shellfish, rice, and sprouts are all at the top of the list for food poisoning due to bacteria like Salmonella or E. coli. A 2022 study in The Lancet Planetary Health estimates millions of food poisoning cases yearly, showing just how important it is to know high risk foods. Store perishables below 40°F, cook meats to safe temperatures, and wash produce thoroughly. Use separate cutting boards for raw and cooked items and check expiration dates. If symptoms like vomiting hit, stay hydrated and see a doctor if it persists. With these steps, you can enjoy these foods without worrying about food poisoning.

-- This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.

09/04/2025

Wild Spinach

One of my new favorite things to grow is lamb’s quarter, also called wild spinach. It is often seen as a wild green in gardens or fields, and easy to spot once you learn its unique characteristics. This is a hidden gem that rivals spinach in both nutrition and versatility. Sometimes known as goosefoot, for its leaf’s appearance, this plant offers an earthy flavor and a boost of health benefits. A gardener might find it popping up uninvited, only to discover it is a free, edible resource. Dr. Aaron Workman, a patient favorite at one of the highest rated car accident medical care providers in Lexington, dives into how lamb’s quarter stacks up nutritionally against spinach and why it is so easy to grow.

1. Nutritional Comparison
Lamb’s quarter edges out spinach in several areas. A cup of raw lamb’s quarter delivers over 70% of the daily value for vitamin A and almost 100% for vitamin C, compared to spinach’s 56% and 28%. It gives more protein at around 4 grams per cup versus spinach’s 2.9 grams. It has three times more calcium. Both are rich in iron. While spinach is a better source of folate, lamb's quarter has less oxalic acid. Both are great with antioxidants.

2. Taste and Use
Lamb’s quarter has a mild flavor that is not as sweet as a lettuce, but just a little more earthy tasting than spinach. I have been using it on sandwiches, soups, salads, burgers, and eggs. The flavor really mixes well without overpowering the main dish. It shrinks like spinach when wilted or cooked, but it does not shrink as much as spinach. Its leaves have a slight texture, versus spinach’s softer consistency.

3. Ease of Growing
Lamb’s quarter thrives with minimal effort, typically growing wild in disturbed soils like gardens, roadsides, or compost piles. At first, I could not locate any around my property, but after growing my own from seed, I have seen it in several areas both shade and sunny. Once established it self-seeds, producing up to 75,000 seeds per plant. This makes it a great alternative to other invasive weeds around your home.

4. Harvest
I like to pick the top few inches off new growth to keep it splitting and growing all season. I have wild plants I have found that are a great source to harvest from, and I also have wild spinach planted in pots. The ones in pots tend to go to seed quicker than the ones out in the ground, so having them planted in the earth is advantageous. Its ability to thrive in the wild makes it a free alternative to greens for those willing to learn about it.

Lamb’s quarter carries an abundance of nutrition among the greens, edging out spinach in protein, calcium, and vitamins A and C, with less oxalic acid for better nutrient uptake. It is easy to grow, little maintenance, easy to harvest, and will propagate itself coming back the following year. You can put it in a variety of salads and dishes without it overtaking your flavor. This makes a great addition to your landscape that will reward you all year long.

-- This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.

09/03/2025

Car Accidents and Facial Injuries

Car accidents often result in a wide range of injuries and some of the most visible are those affecting the face. Facial injuries are common in motor vehicle accidents where occupants strike the steering wheel, dashboard, airbag, or even hit by glass or loose debris. Dr. Deryk Harting of Chambers Medical Group, one of the highest rated car accident medical care programs in Florida, discusses car accidents and facial injuries.

The face is vulnerable due to its exposed position and sensitive structure. One of the most frequent facial injuries sustained in car accidents is a broken nose (nasal fracture). In addition to nasal fractures, car crashes can lead to injuries such as orbital fractures, zygomatic fractures (cheekbones), jaw fractures, dental injuries, and lacerations. Each of these injuries can result from direct trauma or secondary contact with something inside the vehicle. For example, in a frontal impact, the sudden movement forward can force the face into the steering wheel and cause complex bone fractures.

Symptoms of a nasal fracture can include immediate pain, swelling, bruising around the eyes, difficulty breathing through the nose, and sometimes a visible deformity. There may also be a nosebleed or a cracking sound at the moment of injury. Fractures of other facial bones can cause these symptoms as well as cheekbone swelling, facial numbness due to nerve damage, jaw misalignment, or double vision if an orbit is involved.

Diagnosing facial injuries after a car accident begins with a physical examination and imaging tests. X-rays can be used for basic fractures, but CT scans are ideal for identifying facial trauma. CTs are used extensively when multiple bones are involved or when there is concern for injury near the eyes or brain. A thorough evaluation is also necessary to identify associated injuries, such as traumatic brain injury when there was a loss of consciousness or confusion after an accident.

Treatment for facial injuries varies depending on severity. Minor fractures may heal on their own with conservative care like ice, medication, and rest. However, complex or displaced fractures may require manual realignment (closed reduction) or surgical intervention (open reduction). Facial lacerations are treated by cleaning the wound, stitches, or staples if necessary, and plastic surgery in some cases.

Most fractures heal well with medical treatment, but some patients can experience long term issues like nasal obstruction, facial asymmetry, or chronic sinus problems. Emotional recovery can be an important factor too, as facial injuries may impact a person's self-esteem when there is scarring or disfigurement involved. In these cases, counseling or reconstructive surgery may be recommended as part of a long-term treatment plan.

Preventing facial injuries in car accidents can be difficult but starts with basic safety precautions. Here is a compilation of recommendations from the National Highway Traffic Safety Administration (NHTSA), Centers for Disease Control and Prevention (CDC), and the Insurance Institute for Highway Safety (IIHS):

1. Wear a Seatbelt- This is the most important step. It keeps the body in place during a collision and helps prevent the face and head from hitting the steering wheel, dashboard, or windshield.

2. Confirm Airbag Functionality- Airbags are designed to cushion the impact during a crash and reduce the risk of head and facial injuries. Make sure the vehicle's airbag system is functional and has not been disabled or recalled.

3. Adjust the Headrest and Seat Position- Keeping the seat upright and the headrest properly aligned can minimize whiplash.

4. Avoid Distracted Driving- Refrain from texting, driving under the influence, or other distractions that increase the risk of being in a crash.

5. Secure Loose Items- Loose objects inside the car can become projectiles during a crash and cause facial injuries. Store heavy items in the trunk or secure them within the vehicle.

6. Use Proper Child Restraints- The correct use of car seats, booster seats, and seat belts based on a child's age and size is essential to decrease the risk of facial and head injuries.

7. Defensive Driving- Defensive driving can decrease the chance of being in an accident altogether by maintaining safe distances and anticipating other drivers’ actions.

-- This article is written by Deryk Harting, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Florida.

09/02/2025

🦌☀️ Even the Deer Can’t Handle This Heat ☀️🦌

Dr. Chambers caught a deer in the wild doing what we’re all thinking—trying to escape the Florida heat! When even Bambi is looking for AC, you know it’s hot out there. Stay cool, stay hydrated, and if you see a deer in line at Starbucks for an iced latte… don’t be surprised. 😉

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