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Chambers Medical Group, 1802 E Busch Boulevard, Tampa, FL (2026)

02/07/2026

Potassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body.

It also helps your muscles to move, your nerves to work, and your kidneys to filter blood.

Food Sources
The best way to get enough potassium is to eat fruits and vegetables. It's also in dairy products, whole grains, meat, and fish.

Other great sources include:

Potatoes
Tomatoes
Avocados
Fresh fruits (bananas, oranges, and strawberries)
Orange juice
Dried fruits (raisins, apricots, prunes, and dates)
Spinach
Beans and peas
The Benefits
Potassium doesn't treat or prevent heart disease. But getting enough of it can help your heart in many ways:

Better blood pressure: A diet high in fruits, vegetables, and fat-free or low-fat dairy foods can help cut systolic blood pressure by more than 10 points in people with high blood pressure.

You shouldn’t take potassium pills unless your doctor recommends it.

02/06/2026

Driving North as a Floridian in Winter
Driving in Florida means heat, rain, and sunshine. As Floridians, we navigate wet roads and sudden storms, but we do not deal with ice and snow. Like many Floridians, we travel north for work, family, or vacation. That is when winter driving comes into play. Ice and snow change driving conditions, and present major challenges. Dr. Deryk Harting of Chambers Medical Group, one of the highest rated car accident medical care teams in Florida, discusses driving north as a Floridian in the winter.
The biggest issue is traction. In Florida, tires grip warm pavement firmly but not on ice. Ice can be hidden underneath snow, and black ice is even worse because you cannot see it at all. A routine steering or braking maneuver can cause a slide and overcorrecting only makes it worse. Many winter crashes happen at low speeds because drivers assume they are safe.
Braking also causes many accidents. Florida drivers are used to braking late and hard. This habit does not work on ice. Sudden braking can lock the wheels or cause a skid, even with anti-lock brakes. Winter conditions require much longer stopping distances. You may need 3 to 5 times the usual distance. Rear end accidents are frequent because drivers underestimate how long it takes to stop.
Turns create another set of problems. Curves, ramps, and intersections all tend to freeze. Slowing down while already turning increases the risk of sliding. Once a car starts to slide, panic often sets in. Drivers slam the brakes or jerk the wheel which usually causes a loss of control.
Speed might be the biggest factor in winter accidents. Posted speed limits assume good conditions. Snow and ice are not good conditions. Driving below the limit is usually necessary and most responsible. Arriving late is always better than not arriving at all.
Preparation is key, especially for Floridians driving outside the state. If renting a car, check the tires. Worn tires are dangerous in snow. All wheel drive can help with acceleration and traction, but it does not help with stopping or make a vehicle invincible. If possible, choose a car with good winter safety ratings and bring basic winter supplies like a scraper, gloves, a flashlight, and a charged phone.
Driving technique matters even more. Accelerate slowly, steer gently, and brake early and lightly. Look far ahead to anticipate and plan your moves. Leave extra space between vehicles. If a skid begins, ease off the gas or brakes and steer in the direction you want the car’s front end to go. Stay calm as sudden movements make things worse.
Weather changes quickly in northern states. Roads that look clear during the day can freeze at dusk and after sunset. Bridges freeze before regular pavement. Snowplows can leave uneven surfaces and ridges. Florida drivers should watch for these and adjust early. If visibility drops or ice builds up, stopping may be the safest option. Always follow local warnings and advisories.
Modesty can go a long way for Floridians driving in snow and ice. Sometimes the safest option is to take the passenger seat and let a winter-experienced driver take the wheel. If that is not an option, learn the basics, drive with a beginner’s mindset, and plan ahead. Practice in an empty parking lot if possible. Safe driving means respecting the conditions and adapting your driving style to the present conditions.
-- This article is written by Deryk Harting, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Florida.

02/05/2026

Winter Driving & Auto Accidents

Cold weather, icy roads, and reduced visibility can make driving dangerous — even for experienced drivers. Winter conditions increase the risk of auto accidents and can leave injuries feeling worse hours or even days later.

If you’ve been in a car accident during cold or extreme weather, don’t wait for symptoms to show up.

02/04/2026

Cold Weather Safety Reminder

Extreme cold can do more than make you uncomfortable — it can increase muscle stiffness, joint pain, and the risk of slips and falls. Icy conditions also raise the chance of accidents, especially for drivers and pedestrians.

Bundle up, move carefully, and give yourself extra time when traveling. If you’re feeling sore, stiff, or injured after a fall or accident, don’t ignore it.

02/03/2026

Protein in Your Diet: Why It Matters

Protein plays a key role in overall health. It supports muscle repair, metabolism, immune function, and helps keep you feeling full between meals. Adequate protein intake is especially important for maintaining strength, supporting recovery, and preserving muscle as we age.

Including protein at each meal can help stabilize blood sugar, reduce cravings, and support healthy body composition. Quality sources include lean meats, fish, eggs, dairy, legumes, and plant-based options.

Consistency matters more than perfection. Spreading protein intake throughout the day helps your body use it more effectively and supports long-term health.

02/02/2026

Winter Immunity Basics

Cold weather doesn’t weaken your immune system—but winter habits can. Less sunlight, less movement, and more time indoors all play a role.
Winter health focus:
• Prioritize sleep (7–9 hours)
• Stay hydrated—even when you don’t feel thirsty
• Eat vitamin-rich foods (especially fruits & vegetables)
• Wash hands frequently during peak illness season

Small daily habits add up to stronger defenses.

02/01/2026

Nutritious Foods for Cold Weather

Cold weather can drain your energy and weaken your immune system. Nourishing your body with the right foods helps you stay strong, warm, and resilient through winter.

Focus on protein, healthy fats, fruits, vegetables, and warm meals like soups and stews to support muscle health, recovery, and overall wellness. Staying hydrated matters too — even when it’s cold.

Eating well is one of the simplest ways to care for your health this season.

01/31/2026

Movement Snacking

Movement snacking is a simple concept that is growing in popularity. It refers to short, frequent bouts of physical activity performed throughout the day. The sessions usually last between 1 and 10 minutes. They are not formal workouts but are intentional bouts of movement or activity added to a sedentary daily routine. Dr. Deryk Harting, a member of one of the highest rated car accident medical doctor care teams in Florida, explains movement snacking.

Many people struggle to meet exercise recommendations because they lack time or energy. Movement snacking reframes physical activity to something that is flexible and achievable. It fits into daily schedules rather than competing with it.

This idea does not replace traditional exercise. However, it offers a realistic supplement, especially for those who spend long hours sitting. Office workers, remote employees, and similar occupations can all benefit.

The human body is designed to move regularly. Prolonged sitting is linked to an increased risk of cardiovascular disease, type 2 diabetes, musculoskeletal pain, and obesity. Even people who exercise daily may be vulnerable to these diseases if they are sedentary for most of the day or follow a poor diet.

Frequent movement and activity help regulate blood sugar levels, reduce stiffness, increase circulation, support joint health, and improve muscle function. Over time, they contribute to better metabolic health. Movement also affects mental performance. Light activity increases blood flow to the brain. This can improve focus and reduce stress. For many people, just a few minutes of movement is enough to reset their attention and mood.

Equally important, movement snacking lowers the mental barrier to exercise. A 5-minute task feels achievable. By requiring less motivation and planning, it increases consistency.

A movement snack can take many forms. It does not require equipment or changing clothes. The goal is to simply break up inactivity. Examples include:

• Walking up and down stairs
• Bodyweight squats or lunges
• Standing calf raises
• Desk pushups
• A brisk walk around the block
• Light stretches or exercises for the hips or shoulders

Intensities can vary. Some movement snacks can be light while others can raise heart rate. Both have benefits but the priority is frequency. Imagine a person who works at a desk from 9 am to 5 pm. They often feel stiff by midday. They intend to exercise after work, but they are tired or hungry and go home instead. Here’s how movement snacking can help:

• At 9:50 am: they stand up and perform 20 bodyweight squats and march in place for 30 seconds. The activity takes about 2 minutes.
• At 11:30 am: they walk the stairs for 5 minutes before lunch.
• At 2:00 pm: they do shoulder rolls, wall pushups, and some light stretching.
• At 4:00 pm: they take a 5-minute walk outside, through the building or campus.

Throughout the day, they accumulate about 15 minutes of movement. No single session feels too demanding or diminishes their productivity. The best strategy is to connect movement to existing habits or schedules: stand and move during phone calls, perform a simple routine after meetings, or set reminders every hour to stretch and change positions. Consistency matters more than variety. In the above scenario, the individual could just walk the stairs or do bodyweight squats and wall pushups at each time interval.

Movement snacking puts more emphasis on consistent, everyday movement. By breaking up long sedentary periods with short activity, it supports both physical and mental health. While it does not replace intense exercise, it strengthens its benefits. In today’s age where prolonged sitting is common, movement snacking offers a practical way to incorporate movement into daily life and boost overall health.

01/30/2026

Safely Remove Ice from Windshields

Winter driving in Kentucky can turn a clear windshield into a solid sheet of ice overnight. Over the last few winters there has always been a day when the entire car is covered in ice making removal a nightmare. Scraping in the dark while late for work is no fun and can end up dangerous if you only clear a small spot to see through. Dr. Aaron Workman of Chambers Medical Group, one of the highest rated car accident medical doctor care providers in Kentucky, goes over several different removal tricks, some prevention and the one thing not to do when ice has covered your windshield.

1. Don't Do This!
Typically, the first thing that comes to mind when encountering a car covered with a sheet of ice is to just pour warm water over the windshield. Seems to be the fastest and most efficient way to get on the road to work. If the temperature is below 20 degrees, then the danger of refreezing immediately is in play. If you decide to go ahead and use water anyway then you will likely cause a thermal shock to your windshield and crack it. When extremely cold glass is rapidly introduced to water, even cold water, the sudden temperature difference creates internal stress and can create a crack in response.

2. Prevention with Windshield Cover
We have a new driver in our household, and he has discovered the inconvenience winter brings with snowy or icy windshields on school mornings. The best way to get the ice off a windshield is to prevent it from starting. I purchased for my oldest child a windshield cover that will also cover his wipers and that he can just pull off and throw in the back of his truck. No scraping in the mornings is required but this method does require a little planning the night before.

3. Prevention Spray with Vinegar
Mixing a 3:1 vinegar to water solution can help. If you spray down your windshield before bad weather hits, the acidic solution will alter the freezing point and make it hard for the ice to stick to the glass. Just put a light coat on before bed so the morning ice is easier to get off.

4. De-Icer Spray
If you are looking for a nice gift that will keep on giving, then a de-icer spray will come in handy for someone that lives in the north. These commercial de-icers work super-fast and can get you on the road quickly without risking a crack in your windshield. If you do not want to purchase a de-icer and would rather make your own, then you will need isopropyl (rubbing) alcohol. You can use a 2:1 mixture of alcohol to water, add it in a spray bottle and spray all over the windshield. The alcohol lowers the freezing point and gets ice off easily.

5. Plastic Scraper and De-Icer Combo
If you want another quick remover, you can take your homemade de-icer spray and use a plastic scraping tool. You can buy one of the handheld scrapers that has a little brush on the other side, or you can use something like a credit card to scrape. Go in at a 45-degree angle and it will work like a charm.

6. Let Your Car do the Work
Start the car, crank up the defroster to high, and spray the glass with de-icer or an alcohol mix. After a good 5 minutes the wipers may be able to finish up your work, just make sure not to use wipers if everything is still frozen.

Winter weather in Kentucky is unpredictable, but being prepared makes the difference between a stressful morning and a safe drive. Whether you choose to prevent ice with a cover or melt it away with homemade spray, making sure you have a clear view of the road is the most important thing you can do. You can use these tips to keep your windshield clear all year long.

-- This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.

01/29/2026

How Magnesium Affects Vitamin D Supplementation

Vitamin D is one of the most used supplements. It is usually taken to support bone health, immune function, and overall wellness. However, some people see little benefit from taking it, while others experience unexpectedly high blood levels despite smaller doses. Newer research suggests that magnesium is a key factor behind these results. Dr. Deryk Harting of Chambers Medical Group, one of the highest rated car accident medical doctor care providers in Florida, discusses how magnesium affects vitamin D supplementation.

Vitamin D from sunlight, food, or supplements is biologically inactive. It must undergo 2 steps in the body. The first occurs in the liver and the second occurs in the kidneys. Both steps rely on enzymes that must have magnesium as a cofactor. Without enough magnesium, vitamin D may not be efficiently converted into its active form. This means a person can have normal or even high vitamin D intake but still have low functional activity in their body.

Some recent studies have investigated this interaction. Researchers found that magnesium supplementation helped regulate circulating vitamin D levels. In people with low vitamin D, magnesium appeared to increase levels. In those with very high vitamin D, magnesium helped prevent excessive accumulation.

This suggests magnesium acts as a ‘metabolic regulator.’ It helps the body use vitamin D more efficiently and maintain a healthy balance. The findings may explain why previous vitamin D trials have had mixed results because magnesium was not often measured or controlled for.

Magnesium deficiency or insufficiency is also common. Modern diets often contain less magnesium than recommended: food processing removes magnesium, current agricultural soil has lowered mineral content in crops, and consuming refined foods further decreases magnesium intake.

Certain population groups are at a higher risk. These include older adults, individuals with gastrointestinal diseases, type 2 diabetes, and individuals taking diuretics or proton pump inhibitors. Stress, caffeine, alcohol, and intense physical activity also deplete magnesium levels.

For people who do not respond to vitamin D supplements, magnesium could be a missing piece. For those taking high doses of vitamin D, adequate magnesium may help reduce the risk of imbalance or side effects, like abnormal calcium metabolism. This does not mean everyone needs magnesium supplements. Many people can meet their needs through a healthy diet. Magnesium-rich foods include leafy green vegetables, nuts, seeds, legumes, whole grains, and cocoa.

Vitamin D remains an important nutrient with well documented benefits. However, its effectiveness depends on adequate magnesium. New research suggests magnesium plays a key role in vitamin D metabolism and regulation. Before taking any supplements, it is critical to speak with a healthcare professional who can test your current nutrient levels and determine appropriate dosing and timing regimens while avoiding any possible adverse interactions.

01/27/2026

Who needs fireworks when you’ve got jets tearing up the night sky? ✈️🔥
Night Gasparilla Air Show over Tampa Bay = absolutely iconic. An excellent display of skill and determination and expertise over Tampa, a beautiful end to a great event!

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