A New Tomorrow Counseling

02/06/2026

Dr. Susan Ruth Freedman, LMHC
Www.Anewtomorrow.Net

https://www.psychologytoday.com/us/blog/social-instincts/202512/3-keystone-habits-thatll-change-your-life-for-the-better?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwZnRzaAPymvBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEenoeoMW9E3d0U3p4NagPoNOKhpqoNGpKNazgR6pFm3uGmpC37EVljmjiVgvE_aem_Uc7xqwIWAUCU7i94TIX54Q

3. The One Honest Conversation Rule.

02/04/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

Neuroscience shows that when the body doesn’t feel safe, it prioritizes protection over productivity.
What looks like a lack of motivation is often the nervous system signaling overload.

When we keep overriding our need for rest, simplicity, or gentleness, we stay stuck in survival mode.

Wellness begins when we respond with care instead of control.

What might your system be asking for today?
Pause and choose one small way to reduce urgency.

Save this for a day when pushing through isn’t helping.

Drop a 💚 if you needed to hear this today

02/04/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

You have more agency than you may realize.

A shift in attitude. A small act. It all counts.

Drop a 💛 if you agree it’s time to express our shared humanity.

01/30/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

Mark Hyman, MD

01/29/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

1. Responsive loving.

01/29/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

2. Undermining your success to stay in a comfort zone.

01/29/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

3. Suppressing needs to avoid being "too much."

01/25/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

Biologist Kathleen McAuliffe dives into new research that suggests certain bacteria in your gut can influence major parts of who you are, from your personality to life-changing neurological disorders. Learn more about how this emerging science could change how we treat disease — and discover the i...

01/25/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

When your brain is churning away with worries and anxieties, this effective exercise can help you start to calm down, says psychiatrist Judson Brewer.

01/24/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

Attention makes a partner more likely to want to do it again.

01/24/2026

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net