Prime Body Studios

Prime Body Studios Prime Body Studios is a private training studio. We specialize in strength training, powerlifting and
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Prime Body Studios specializes in designing life change programs. Our sessions last 30 minutes we offer one on one sessions and small group training's. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.

11/15/2025

Hit US up with a great GOOGLE review! It's super simple. Easy & free ... and ut means the WORLD to us!

❤️💞❤️

11/13/2025

It's THURSDAY, and here's a great ✨️

🔥 Forced reps = next-level gains! When you’re chasing a new PR, your personal trainer gives just enough assistance to help you push past failure safely. Those extra reps recruit more muscle fibers, break plateaus, and build both strength and mental grit. Don’t quit at failure — that’s where growth begins. 💪

Join us at Prime Body Studios to learn more about our personal training programs in prenatal fitness, corrective-focused training, strength training, sports performance, and powerlifting.

🏋🏽‍♀️

11/12/2025

Feels that way with this cold 🥶 snap too...js

❤️

💔 Help Support Our Coach Austin's Family 💔Over the weekend, our friend and coach at Prime Body Studios suffered a heartb...
11/10/2025

💔 Help Support Our Coach Austin's Family 💔

Over the weekend, our friend and coach at Prime Body Studios suffered a heartbreaking loss — his 2-year-old son tragically passed away after an accident. We’ve set up a GoFundMe to help with funeral expenses and time off work.

Please consider donating or sharing to show your support during this unimaginable time. ❤️

Over the weekend, our coach with Prime Body Studios and friend… Yoli Miner needs your support for A Tragic Loss: Please Help Support Our Friend and His Family

11/10/2025

💪 If I had a teen daughter… 💪
If I had a teen girl and wanted to empower her — to help her feel confident, strong, and capable — this is exactly where I’d start.

I’d show her how to move her body with purpose, not punishment.
I’d surround her with other strong girls who lift each other up.
And I’d teach her that strength training isn’t just about muscles — it’s about confidence, resilience, and self-worth. 💖

That’s what our Teen Girls Strength Program is all about.
A space where girls connect, grow, and discover what their bodies (and minds) can do.

📅 Mondays & Wednesdays @ 4PM
📩 DM us for details or to save her spot!

⚠️Ladies 40+, stop fearing the weights — start building your strength.Building muscle isn’t about getting bulky; 🔥it’s a...
11/06/2025

⚠️Ladies 40+, stop fearing the weights — start building your strength.

Building muscle isn’t about getting bulky; 🔥it’s about feeling confident, capable, and strong. When you lift, eat enough protein, and recover well, your body rewards you with energy and tone that lasts.

✨️Strong. Confident. Capable.✨️
DM us to get started.

✅️Share, Like & Save this post.

❤️

11/05/2025

We’re so grateful for this wonderful review and the chance to be part of your postnatal fitness journey! 💕

Our Postnatal Personal Training helps new moms feel strong, capable, and confident again by focusing on:
✨ Core + pelvic floor recovery
💪 Rebuilding strength safely
🧠 Boosting confidence in your body
💞 Creating time for you again

Strong moms, strong bodies, strong minds. 💜

DM us for more info or to get started!
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11/04/2025

Just over here trying to catch-up with my gym girls after a long weekend!

Follow on TIKTOK

❤️💞❤️ #ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴍᴏɴᴅᴀʏ

11/02/2025

" let's get a pic ladies!" 🎉 The hardest part of the workout .. but we definitely have FUN! Congratulations on completing a SPECTACULAR " Hell Week" and celebrating 10 Years STRONG 💪🏼 with us.

A recent member review shared this.❤️ Strong workouts are amazing…but a strong community? That’s where the real magic h...
10/28/2025

A recent member review shared this.❤️

Strong workouts are amazing…
but a strong community? That’s where the real magic happens. ✨

At Prime, we take pride in the quality of fitness we offer — smart programming, small groups, real results.

But what truly sets us apart? Our community isn’t just friendly… it’s family. 💜

Supportive. Encouraging. Always in your corner.

If you’ve been looking for a place where you feel:
✅ Seen
✅ Supported
✅ Inspired to keep going…
This is it. Welcome to the Prime Family. 💜

Ready to feel the difference?
👉 DM “PRIME” to grab your first small group session!

Feeling frustrated because progress is slow? You’re not failing — your body is doing great! Believe it or not, .5 lbs p...
10/22/2025

Feeling frustrated because progress is slow? You’re not failing — your body is doing great! Believe it or not, .5 lbs per week is realistic & a big win!

Every workout, every healthy choice, every time you show up counts. Slow progress isn’t the problem… your expectations are.

Shift your mindset. Celebrate the small wins. Keep going. The results that last are the ones you build, not rush. 💪❤️

Address

6601 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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Our Story

Prime Body Studios specializes in designing life change programs. Our sessions last approximately 30 - 45 minutes we offer one on one sessions and small group training. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.