Prime Body Studios

Prime Body Studios Prime Body Studios is a private training studio. We specialize in strength training, powerlifting and
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Prime Body Studios specializes in designing life change programs. Our sessions last 30 minutes we offer one on one sessions and small group training's. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.

Prime Body Studios isn’t just a place to work out.👏It’s where women get stronger, learn how to fuel their bodies, rebuil...
01/09/2026

Prime Body Studios isn’t just a place to work out.👏

It’s where women get stronger, learn how to fuel their bodies, rebuild confidence, and feel supported every step of the way.

This is what happens when training, nutrition, and community come together.
This is why we love it here. 💜

Take ACTION.

DM us to schedule 📅 a free personal consultation & Studios tour.

01/09/2026

There will always be someone who doubts you.

Don’t let it be you.

Progress accelerates when you’re surrounded by a focused, high-level community that holds you to a higher standard—especially on the days your confidence wavers.

Doing it alone is limiting. Doing it together is strategic.

Schedule a complimentary consultation and private studio tour and stop waiting on the sidelines.

DM us or call our studio (813) 500-2041
6601 Gunn Hwy. Tampa, Florida



01/07/2026

What worked in your 20s
❌ more cardio
❌ less food
❌ pushing harder

…doesn’t work in your 40s & 50s.
And it’s not lack of discipline.
It’s physiology — how your body functions now.

Hormones shift.
Recovery slows.
Muscle becomes harder to keep.

Your body uses fuel differently.

So the win now looks like:
✔ lifting heavy to protect muscle
✔ eating enough (especially protein & carbs)
✔ managing stress & recovery
✔ training smarter, not longer

This season isn’t about shrinking yourself.
It’s about working with your body’s biology — not fighting it.

Adapt ≠ quit.
It means you’re evolving. 💪✨

DM us to schedule 📅 your free goals & studio tour.
We offer online options, personal training, small group classes & nutrition programs.

We got your back...and its going to look amazing 👏
01/05/2026

We got your back...and its going to look amazing 👏

01/02/2026

Sometimes its like herding wild cats 🐈.... but we all have FUN and make it all come together at the end!

Comment " FUN" and we'll send you a link to try 3 classes for FREE. 🎉🥂👏 Happy 2026!!

01/01/2026

🎉Late to the party but the message is this✨️2025 was a year of commitment, growth, and choosing strength — even on the days it felt hard. It was about showing up, trusting the process, and leaning into the power of community.

This year also marked 10 YEARS STRONG at Prime Body — and what we know for sure is this:
every year we grow, every year we evolve, and somehow… it just keeps getting better.

What started as workouts has become a family.
A place rooted in PRIME values —
Positivity. Results. Integrity. Motivation. Excellence.

Where strength is built inside and out.

Where consistency beats perfection.

Where women choose themselves — again and again.
We’re beyond grateful for every member who walked through our doors in 2025 and trusted us with their health, their goals, and their journey.

And 2026?
More strength. More growth. More connection.
More PRIME.

Thank you for being part of this incredible 10-year chapter.
The best is still ahead. 💪✨

New year. New goals. Same badass energy. ✨Start 2026 with us at Prime Body Studios—where strength, support, and results ...
12/31/2025

New year. New goals. Same badass energy. ✨

Start 2026 with us at Prime Body Studios—where strength, support, and results live. 💪

DM us to get started and let’s make this your strongest year yet. 🖤

12/30/2025

A new year is beginning—and while there’s no pressure, it is a powerful opportunity for change.
If you’ve tried every hype workout, logged endless miles, and feel burned out by fitness trends, we invite you to experience something different.

At Prime Body Studios, we focus on real results, strength-based training, and a supportive community that truly cares. No gimmicks. No fads. Just smart programming, expert coaching, and a welcoming environment where you’re supported every step of the way.

If you’re looking for the best fitness community in Tampa—one built on consistency, confidence, and connection—we’d love to welcome you.

Dm us and 📅 classes now online the MINDBODY APP ( search Prime Body Studios)

Or...call the studio (ask for JEN) and schedule your Studio tour & goals consultation for free.

Happy 2026✨️🥂🎉

12/29/2025

How can we talk PRs if you don’t lift? 😁💪🏼Lifting changes more than your body… suddenly you notice who’s strong enough to keep up—and who’s just holding you back.

2026 is coming! Join us and start your strongest year yet!

To Our Amazing Prime Family 💜As this magical season surrounds us, we just want to pause and say thank you. We are so inc...
12/24/2025

To Our Amazing Prime Family 💜
As this magical season surrounds us, we just want to pause and say thank you. We are so incredibly grateful for each of you—for your trust, your effort, your energy, and the community we continue to build together.
This time of year is a reminder to slow down, soak it all in, and allow yourself real rest. Enjoy the moments, the memories, the laughter, and the quiet pauses. You’ve worked hard all year—now give yourself permission to recharge.
We’re so thankful you’re part of our Prime Family. Wishing you peace, joy, and a season filled with warmth and renewal. ✨

12/23/2025

✨️this is WHY✨️ In your 40s and beyond, there is often a moment when someone believes in you before you believe in yourself—and it’s important not to run from that.

This stage of life is intensified. Your body is changing, hormones are shifting, recovery feels different, and years of putting yourself last can quiet your confidence. Even so, your potential is not gone—it’s often greater than ever. Many women just can’t see it yet.

That’s where the right trainer and the right community matter. A great trainer sees past the doubt, the fatigue, and the fear. They hold the vision for you until you’re ready to hold it yourself—seeing strength before you feel strong and capability before you trust your body again.

At Prime Body Studios, we built our community on this belief. We meet women where they are, believe in them first, and support them through the physical and emotional journey of getting stronger. Our community is proof that aging is not a decline—it’s an opportunity to build confidence, resilience, muscle, and self-trust.
January 1st is right around the corner.

DM us now to schedule a free goals consultation and studio tour and start your 2026 fitness journey with Prime Body Studios.

You don’t have to believe it all yet—we’ll help you get there.

Address

6601 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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Our Story

Prime Body Studios specializes in designing life change programs. Our sessions last approximately 30 - 45 minutes we offer one on one sessions and small group training. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.