Prime Body Studios

Prime Body Studios Prime Body Studios is a private training studio. We specialize in muscle building Prime Body Studios specializes in designing life change programs.
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Our sessions last 30 minutes we offer one on one sessions and small group training's. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.

04/09/2026

Just a girl in the gym…😂
Our teens group is the best!
Thx Coach B

04/07/2026

We've been preaching this for years! Thank you for this.

Less is not more. Its an OUTDATED diet culture scheme. Its the reason your hormones are off. Its the reason you’re TIRED. It's the reason your metabolism is off.

It's time to change.
Learn how to properly fuel yourself, build muscle and love your body again with us at

Nutritionist and personal training in-studio and online are available.

Dm us to start.


04/06/2026

As a nutritionist and strength coach, here are 3 combinations I would never program or recommend:

1. High-intensity / max-effort training + sleep deprivation + under-fueling

Walking into your heaviest session of the week on poor sleep and no food isn’t discipline, it’s dysfunction.

Sleep and nutrition directly impact:
😳Force production
😩Coordination
💔Injury risk

This combination doesn’t create PRs… it creates compensation patterns and breakdown.

2. Excessive food intake immediately pre-training + poor digestion timing

More food isn’t better if it’s mistimed.

Large meals too close to training shift blood flow toward digestion instead of working muscles, leading to:
😤Sluggish performance
🙃GI distress
🤬Reduced output

Strategic fueling > random fueling.

3. Chronic under-eating + high training frequency (2-a-days, 5–6x/week)

You cannot out-train poor energy availability.

Low total caloric intake paired with high volume leads to:
😖Impaired recovery
😖Hormonal disruption
😖Decreased strength and performance

Progress requires adequate fuel and recovery not just more work.
Join me at

04/06/2026

Real results. Real women getting stronger every day.

If you’ve been thinking about starting… this is your sign.

Not next month.

Not Monday.

Not when life slows down.

Now is actually the perfect time to start.

You don’t need to be in shape.
You don’t need experience.

You just need to show up — we handle the rest.
✔ Customized personal training
✔ Small group strength classes
✔ Nutrition coaching
✔ A supportive community that actually cares

Your future self will thank you for starting today.

04/06/2026

Doing it once doesn’t change you.
Doing it over and over and over again does.
That’s the reality.
That’s the work.

That’s how you get better.

You don’t build strength by chasing new things every week.

You build it by repeating the basics…
again and again…
and then adding more weight.

Same movements.
More control.
More confidence.

More strength.

That’s how muscle is built.
That’s how discipline is built.
That’s how results are built.

Over and over.
Then heavier.
Then stronger.

If you’re ready to stop starting over…
and start getting stronger — we’re here.
Join us at Prime Body Studios.

Be like a bunny…Jump swiftly & quietly into your fitness journey.No noise. No pressure. Just progress. 💪Wishing all of o...
04/05/2026

Be like a bunny…
Jump swiftly & quietly into your fitness journey.
No noise. No pressure. Just progress. 💪

Wishing all of our members, family and friends a restful holiday weekend.

DM STRONG to get started with us.

04/03/2026

We all start somewhere... Strength happens here💪🏼

Stop waiting for the “right time.”It’s not coming—your results start when you do.Show up. Stay consistent. Build strengt...
04/02/2026

Stop waiting for the “right time.”
It’s not coming—your results start when you do.

Show up.
Stay consistent.
Build strength that lasts. 💪
DM STRONG to get started with us.

Address

6601 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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Our Story

Prime Body Studios specializes in designing life change programs. Our sessions last approximately 30 - 45 minutes we offer one on one sessions and small group training. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.