Yoga by Ashley Lynn

01/19/2026

😳 Do you feel emotionally tired even when nothing is “wrong”?

AND/OR

🤪 Maybe you feel like your nervous system never really shuts off?

AND/OR

😔 Perhaps you feel like your body is tense and remembering things your mind doesn’t?

AND/OR

🧐 Could be you struggle to fully relax even during rest?

AND

🤩 If you are ready to feel lighter and more emotionally “full” as opposed to broken, then this one’s for you!

💕On Monday, January 19, 2026 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

01/17/2026

“Don’t tell me the sky’s the limit when there are footprints on the moon.” ~Paul Brandt

🥀 Pose inspired by the amazing
🥀Tampa/St. Pete schedule week of 01/18/2026:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Mon: 7pm Group Hypnosis & Vision Boarding for Manifesting In 2026
✅Wed: 9am Therapeutic Yin Yoga
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Sat: 7pm Sound Bowl Healing Meditation
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

01/15/2026

✅ Today’s is a replay of LifeForce®️Yoga for Sciatica. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

A gentle yoga and meditation practice for Sciatica relief.

01/12/2026

🤩 Quit Va**ng Naturally with Hypnosis & NLP!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

**ng

01/11/2026

😳 Do you feel frustrated with yourself for still va**ng?

AND/OR

🤪 Maybe you are tired of reaching for your v**e without even realizing it?

AND/OR

😔 Perhaps you have tried quitting before, only to feel pulled back in?

AND/OR

🧐 Could be quitting feels harder the more you think about it?

AND

🤩 If you are ready to update your subconscious patterns and quit without all the struggle, then this one’s for you!

💕On Monday, January 12, 2026 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

**ng

01/11/2026

“Don’t worry about failures, worry about the chances you miss when you don’t even try.” ~Jack Canfield

🥀 |nto2026 Pose inspired by the amazing
🥀Tampa/St. Pete schedule week of 01/11/2026:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Wed: 9am Therapeutic Yin Yoga
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

01/08/2026

✅ Today’s is a replay of LifeForce®️Yoga to Uplift Your Mood. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

LifeForce® Yoga to uplift you when feeling down or lethargic. Utilizes Asana, Bhavana, Pranayama, Nada Yoga (mantra), Sankalpa (Intention), Meditation, Mudra...