Yoga by Ashley Lynn

Yoga by Ashley Lynn Yoga, Yoga Therapy, Breathwork, Hypnotherapy, Reiki, Reiki Trainings, Meditation, & Tibetan Bowls

😳 Do you spend day -or even weeks-dreading a presentation?AND/OR🤪 Maybe your hands shake just thinking about standing in...
10/12/2025

😳 Do you spend day -or even weeks-dreading a presentation?

AND/OR

🤪 Maybe your hands shake just thinking about standing in front of a group?

AND/OR

😔 Perhaps your even avoid opportunities to speak-even though you know they could advance your career or change your life?

AND/OR

🧐 Could be you even replay a bad speaking moment over and over in your head?

AND

🤩 If you are ready to reprogram your mind to have natural confidence and even enjoy speaking, then this one’s for you!

💕On Monday, October 13, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111



✅ Today’s is a replay Yoga for Balancing the 4th Chakra (Anahata). ☮️ 🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYog...
10/10/2025

✅ Today’s is a replay Yoga for Balancing the 4th Chakra (Anahata). ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

Balancing the 4th Chakra (Anahata) with yoga, mediation, essential oils, and chanting.

😳 Do you feel panic rising in your chest the moment you step onto a plane?AND/OR😔 Maybe you replay worst case scenarios ...
10/05/2025

😳 Do you feel panic rising in your chest the moment you step onto a plane?

AND/OR

😔 Maybe you replay worst case scenarios your mind before every flight?

AND/OR

🤪 Perhaps your fear of flying has left you feeling embarrassed or ashamed in front of others?

AND/OR

🧐 Could be you have even avoided visiting loved ones because you are afraid to fly?

AND

🤩 If you are ready to rewire your brain and experience freedom in the sky, then this one’s for you!

💕On Monday, October 6, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

10/04/2025

“By the pricking of my thumbs, something wicked this way comes.” ~William Shakespeare
🥀 Garudasana (Eagle Pose).
🥀Tampa/St. Pete schedule week of 10/05/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

✅ Today’s is a replay Yoga for Balancing the 3rd Chakra (Manipura). ☮️ 🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYo...
10/02/2025

✅ Today’s is a replay Yoga for Balancing the 3rd Chakra (Manipura). ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

Yoga, Meditation, Aromatherapy, & Mantra for balancing the Solar Plexus Chakra (Manipura Chakra).

🧐 Have you ever promised yourself you’d quit a bad habit, only to slip back into it?AND/OR😔 Maybe you are tired of feeli...
09/28/2025

🧐 Have you ever promised yourself you’d quit a bad habit, only to slip back into it?

AND/OR

😔 Maybe you are tired of feeling guilty after falling back into the same old pattern?

AND/OR

🤪 Perhaps you feel frustrated because willpower never seems to be enough?

AND/OR

😳 Could be you catch yourself saying, “Just one more time,” over and over?

AND

🤩 If you are ready to let go of that old habit once and for all, and reprogram your mind for success, then this one’s for you!

💕On Monday, September 29, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

“There is one grand lie: that we are limited. The only limits we have are the limits we believe.” ~Wayne Dyer🥀 Pose in...
09/28/2025

“There is one grand lie: that we are limited. The only limits we have are the limits we believe.” ~Wayne Dyer
🥀 Pose inspired by the amazing:
🥀Tampa/St. Pete schedule week of 09/28/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Wed: 9am Therapeutic Yin Yoga
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

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33635

Telephone

+17278713111

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