Yoga by Ashley Lynn

Yoga by Ashley Lynn Yoga, Yoga Therapy, Breathwork, Hypnotherapy, Reiki, Reiki Trainings, Meditation, & Tibetan Bowls

🧐 Do you ever find you keep replaying a mistake (even from years ago) over and over in your mind?AND/OR😔 Maybe you feel ...
08/31/2025

🧐 Do you ever find you keep replaying a mistake (even from years ago) over and over in your mind?

AND/OR

😔 Maybe you feel like your past mistakes are still shaping who you are today?

AND/OR

🤪 Perhaps you are harder on yourself than anyone else could ever be?

AND/OR

😳 Could be you feel undeserving of happiness because of something you did -or didn’t do- years ago?

AND

🤩 If you are ready to set that heavy weight of regret down, then this one’s for you!

💕On Monday, September 1, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111






























“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” ~William A. ...
08/30/2025

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” ~William A. Ward
🥀 Pose inspired by the amazing:
🥀Tampa/St. Pete schedule week of 08/31/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Sat: 11am-5pm Reiki 1 & 2 Certification
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

🧐 Do you ever promise yourself you’ll start something…and then watch the whole day disappear?AND/OR😔 Maybe the guilt of ...
08/24/2025

🧐 Do you ever promise yourself you’ll start something…and then watch the whole day disappear?

AND/OR

😔 Maybe the guilt of not doing something drains you of your energy for everything else?

AND/OR

🤪 Perhaps the pressure to be perfect makes you delay starting at all?

AND/OR

😳 Could be you have even missed opportunities because you couldn’t take action in time?

AND

🤩 If you are ready to go from stuck to unstoppable in the time it takes to make a cup of coffee, then this one’s for you!

💕On Monday, August 25, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111































"Happiness is not something readymade; it comes from your own actions." ~The Dalai Lama🥀 Pose inspired by the amazing: ...
08/24/2025

"Happiness is not something readymade; it comes from your own actions." ~The Dalai Lama
🥀 Pose inspired by the amazing:
🥀Tampa/St. Pete schedule week of 08/24/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Wed: 9am Therapeutic Yin Yoga
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

✅ Today’s is a replay of Yoga Nidra & Sound Bowls. ☮️ 🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hy...
08/21/2025

✅ Today’s is a replay of Yoga Nidra & Sound Bowls. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

🤩www.UnwindTheMind.com

08/19/2025

🤩 Hypnosis & NLP For Nausea!!!🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

� � � �
� � � � � � � � � � � �

🧐 Do you find yourself avoiding social events, long car rides, or even certain foods out of fear you’ll get sick? 🤮 AND/...
08/17/2025

🧐 Do you find yourself avoiding social events, long car rides, or even certain foods out of fear you’ll get sick? 🤮

AND/OR

😔 Maybe you are tired of waking up and bracing for that stomach churning nausea or morning sickness that affects your sleep, your work, and even your relationships?

AND/OR

🤪 Perhaps nausea seems to come out of nowhere-and leaves you feeling helpless and even anxious?

AND/OR

😳 Could be you feel trapped in a cycle of nausea, stress, and exhaustion with no end in sight?

AND

🤩 If you are ready to learn a 2 minute mental technique to calm your stomach and allow you to feel calm, centered, and in control of your body, then this one’s for you!

💕On Monday, August 18, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

� � � �
� � � � � � � � � � � �

"Limit your 'always' and your 'nevers.'" ~Amy Poehler🥀 Pose inspired by the amazing: 🥀Tampa/St. Pete schedule week of ...
08/16/2025

"Limit your 'always' and your 'nevers.'" ~Amy Poehler
🥀 Pose inspired by the amazing:
🥀Tampa/St. Pete schedule week of 08/17/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Wed: 9am Therapeutic Yin Yoga
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Moi.

Address

Tampa, FL
33635

Telephone

+17278713111

Website

Alerts

Be the first to know and let us send you an email when Yoga by Ashley Lynn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga by Ashley Lynn:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category