GymFit

04/09/2023

HE IS RISEN👑💜
HAPPY RESURRECTION SUNDAY 💕

04/09/2023

Take care of your body. 💕👋😁
You will definitely feel the difference.

11/28/2022

Here's some motivation why it's important to lower your body fat.
Now... GO BE GREAT! 💪🏾😎🏋🏾‍♂️

09/17/2022

YOU💞💪🏾😉

09/13/2022

GUARD YOUR MENTAL HEALTH.
ONCE YOU REALIZE CERTAIN THINGS AND SITUATIONS ARE BEYOND YOUR CONTROL, YOU'LL BE BETTER OFF AND WELL ON YOUR WAY TO A BETTER STATE OF MIND.

💪🏾🧠💞💞💞

09/12/2022

NEVER FORGET 🙏🏾🙏🏾🙏🏾

09/04/2022

What option works for you?
Check out this Push/Pull method and see how your body response.

💪🏾❤️❤️❤️💞💞💞😥

09/01/2022

GROWTH💞

08/28/2022

WE ALL HAVE A BODY TYPE.
WHAT'S YOUR?

ONCE YOU'VE DETERMINED YOUR TYPE, THERE ARE CERTAIN EXERCISES THAT WILL HELP TONE IT INTO THE BEST CONDITION. LET'S GET TO WORK.

💪🏾🧠🫁🫀🦴🦷💞

08/27/2022

SELF-CARE IS THE BEST CARE💞💞💞

08/25/2022

FAITH 🌱
So Jesus said to them, “Because of your unbelief; for assuredly, I say to you, if you have faith as a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible for you.
Matthew 17:20 NKJV

08/23/2022

FOOD FOR THOUGHT 💭
💞💞💞

08/21/2022

Beet Juice

11 Health Benefits

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so.

Research shows drinking beet juice, also known as beetroot juice, have certain health benefits. There are many bottle brands on our supermarket shelves to choose from.
Many come in combined forms with other favorite fruits and vegetables.
My favorite is Beet Apple Ginger Juice.

Here's some of the healthy benefits:

Helps blood pressure
Exercise stamina
Muscle power in people with heart failure
Slow progression of dementia
Maintain a healthy weight
May help prevent cancer
Good source of potassium
Good source of other minerals to boot immune system
Good source of folate
Support your liver
Help reduce cholesterol

08/20/2022

NOT ONLY DOES PHYSICAL FITNESS HEART MATTERS❤️
BUT YOUR SPIRITUAL HEART HEALTH IS IMPORTANT AS WELL.💜

MIND~BODY~SOUL 💞🙏🏾
🔥🔥🔥

08/20/2022

08/20/2022

The Importance Of Flexibility - We all gotta start somewhere
Flexibility exercises stretch your muscles and can help your body stay flexible.
These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for your everyday activities. It may also help you avoid discomfort when confined in a space for a long period of time (like a long meeting or a plane flight).