10/07/2025
Could you take on this Valkyrie Mobility Challenge: Shield Cossack? 🛡️⚔️
At Stardust 2025, we trained the Shield Cossack in our Valkyrie Mobility Workshop. This is a move that blends strength, pivot, and protection. The secret isn’t just doing the move, it’s learning how to move safely and powerfully in the range your body actually has.
It looks intimidating, but here’s the truth: in every Valkyrie Mobility class and online program, we teach the drill, scale it to every body and capacity, and show you what range of motion is (and isn’t) for your body. Legends aren’t limited by comparison — they move within their own power.
And because of your feedback, we’re bringing that same approach into something brand new →
✨ Healer’s Relief: Everyday Aches Education Series ✨
This series will target everyday aches (knees, hips, back, shoulders, and more) — teaching you what to do when aches show up, so you can adjust instead of giving up.
💬 Tell me: what’s the most common ache you deal with when you try to work out?
