Fantasy Fitness By Brenna

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✨ Become Your Own Badass Legend | Fantasy Fitness by Brenna
⚔️ Bookish Fitness, Self-Defense, Nutrition & Mindfulness
🌟 Empowering You to Be the Main Character of Your Story
💌 Link in Bio: FREE Workouts, Our App, & Class Info

In just 7 days, the kitchen becomes your training ground. 🍳✨Join Coach Kelsey LIVE on 9/12 @ 11AM ET for Feast Like a He...
09/05/2025

In just 7 days, the kitchen becomes your training ground. 🍳✨
Join Coach Kelsey LIVE on 9/12 @ 11AM ET for Feast Like a Hero — where simple ingredients transform into legendary fuel.

What you’ll gain on this quest:
🥄 Quick + powerful nourishment tips
🔥 Cooking skills that feel like magic
🗺️ The story behind the recipe that ties food to legend

Cook along, watch, or just soak up the inspiration — all heroes welcome.
💬 Drop a 🍴 below if you’re joining this month’s adventure!

facebook.com/share/14DZvZTDrNb/

TOMORROW: Our free Fantasy Fitness Book Club meets at 4 PM ET! 📚✨Grab your favorite beverage, your best book recs, and c...
09/04/2025

TOMORROW: Our free Fantasy Fitness Book Club meets at 4 PM ET! 📚✨

Grab your favorite beverage, your best book recs, and come hang with fellow fantasy lovers. We’re talking epic reads and legendary journeys.

PLUS — we’ll be sharing exclusive, never-before-seen info about what’s coming next in Fantasy Fitness. You won’t want to miss this! 💥

It’s all about connection, community, and geeking out together — no pressure, just fun. 🧙‍♀️💬

https://www.facebook.com/share/1JW6qqgsmB/

08/22/2025

⚔️ Want to train like Coach Kelsey — for free?

🐉 Book of Brennan: Gauntlet Prep (Empyrean)
Breakdowns of the five ascents + a planner to prep like a dragon rider.
📲bit.ly/BMCBookofBrennan

🗡️ Azriel’s Blood Rite Qualifier (ACOSF)
Mix-and-match circuits to test balance, footwork, and strength.
📲 bit.ly/BMCBloodRiteQualifier

✨ No membership needed — just your next quest. Which one will you choose?

TOMORROW @ 11AM ET — Join us for a guided meditation inspired by Nesta Archeron 🖤⚔️Wield Your Strength is a 20-minute fa...
08/21/2025

TOMORROW @ 11AM ET — Join us for a guided meditation inspired by Nesta Archeron 🖤⚔️

Wield Your Strength is a 20-minute fantasy-fueled session that blends breathwork, visualization, and grounded reflection — all designed to help you channel the kind of strength that doesn’t break.

🧘 Valkyrie breathwork
🧠 Guided visualization
💬 Main Character Energy reset

This is the first in our 4-part MCE series — next month we channel Feyre. Come for the stillness, stay for the power.
⚔️ Who’s stepping into their Valkyrie era? Drop a 🖤 if you’re in.

facebook.com/share/1VLhPuexNN/

In 7 days, we rise like a Valkyrie. 🖤⚔️Join Coach Brenna LIVE on 8/22 @ 11AM ET for Wield Your Strength, the first sessi...
08/15/2025

In 7 days, we rise like a Valkyrie. 🖤⚔️
Join Coach Brenna LIVE on 8/22 @ 11AM ET for Wield Your Strength, the first session in our Main Character Energy Meditation & Visualization series.

This month, we’re channeling Nesta Archeron’s unshakable strength — forged through stillness, struggle, and the choice to rise again.

🧘 Valkyrie-style breathwork to calm & center
🧠 A visualization to reclaim your power
💬 Reflection inspired by Nesta’s journey

Whether you’re on your mat, your break, or curled up with a blanket — this is your time to reconnect with your strength and step fully into your story.
💬 Drop a 🖤 below if you're joining the Valkyrie circle!

https://www.facebook.com/share/1VLhPuexNN/

TOMORROW @ 11 AM ET — grab your ingredients and prepare to Feast Like a Hero with Coach Kelsey! 🍳✨⚔️We’re going LIVE for...
08/07/2025

TOMORROW @ 11 AM ET — grab your ingredients and prepare to Feast Like a Hero with Coach Kelsey! 🍳✨⚔️
We’re going LIVE for a culinary adventure where you’ll learn to craft a powerful, delicious dish straight from the August Recipe Pack.

🔥 Fuel your body for your next quest
🥄 Discover kitchen hacks that make meal prep feel magical
🗺️ Connect with your fellow food-loving warriors

Watch, cook along, or just come hang out — all levels welcome.
⚔️ Who’s ready to conquer the kitchen? Drop a 🍽️ if you're in!

https://www.facebook.com/share/1G6Zi6C6Wr/

These plates might not look like much…But this moment? It hits HARD. 🥲Just got my labs done for the first time in two ye...
08/01/2025

These plates might not look like much…But this moment? It hits HARD. 🥲

Just got my labs done for the first time in two years —
and walked out with a clean bill of health. Again. 🙌

Because I’ve lived both extremes:
🥬 College me? Lettuce + almonds.
🍟 Post-college me? “F*ck it” mode.

Now? I’ve found the middle —
and finally, something that lasts.

My new holistic P*P asked me:
What are your top 3 health goals?
I said:
🌱 Longevity
🛡️ Durability
🔁 Sustainability

I don’t diet. I nourish.
Whole foods. Mediterranean-inspired.
(And yes — a lot of these meals come straight from recipes in our app.)

Because health isn’t control.
It’s care.
And if you’re somewhere in between the extremes —
figuring it out as you go —
you’re not behind.

Your body is worth knowing.
And how you fuel it gets to feel like yours.
– Coach Bren 💛

In 7 days, enter the kitchen and Feast Like a Hero! ⚔️🍽️Join Coach Kelsey LIVE on 8/8 @ 11AM ET as she guides you throug...
08/01/2025

In 7 days, enter the kitchen and Feast Like a Hero! ⚔️🍽️

Join Coach Kelsey LIVE on 8/8 @ 11AM ET as she guides you through a brand new recipe from our August Recipe Pack.
This isn’t just cooking — it’s a culinary quest. You’ll learn to transform simple ingredients into legendary fuel for your next adventure.

🥄 Easy, powerful nourishment hacks
🔥 Delicious techniques to level up your meals
🗺️ The story and legend behind the dish

Whether you cook along live or just come to watch, you’ll leave inspired, empowered, and ready to conquer your day.

💬 Drop a 🍴 below if you're joining the quest!

https://www.facebook.com/share/1G6Zi6C6Wr/

TOMORROW: Our free Fantasy Fitness Book Club meets at 4 PM ET! 📚✨Grab your favorite beverage, your best book recs, and c...
07/31/2025

TOMORROW: Our free Fantasy Fitness Book Club meets at 4 PM ET! 📚✨

Grab your favorite beverage, your best book recs, and come hang with fellow fantasy lovers. We’re talking epic reads and legendary journeys.

PLUS — we’ll be sharing exclusive, never-before-seen info about what’s coming next in Fantasy Fitness. You won’t want to miss this! 💥

It’s all about connection, community, and geeking out together — no pressure, just fun. 🧙‍♀️💬

https://www.facebook.com/share/1DFXjMia4L/

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Tampa, FL

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+17865081333

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