The Compass Therapeutics & Wellbeing

09/05/2025

Last minute opening... tomorrow at 2:30 for a massage with Katie. Complementary 30 minute IR/Redlight (Huna Lounge) Sauna before or after your massage if you book online now. Dont wait ! Only 1 spot availa le
The Compass Therapeutics & Wellbeing

08/06/2025

✨👣 National Wiggle Your Toes Day is here, and it’s time to give your feet the refresh they deserve!

Whether you’ve been walking, running, or just need a little me time — pamper those feet at The Compass Spa 🌿💆‍♀️ Our luxurious foot treatments will leave you feeling relaxed and recharged for the rest of your day!

👉 Ready to treat your toes? Click below to book your foot refresh today!

🔗 Book Your Appointment Now at thecompassspa.com

07/31/2025

Momentous Plant Protein is delicious and so easy to incorporate into your daily diet in a variety of ways. I like to sprinkle it on my granola when I dont have time to blend a smoothie. 😋 yum!

07/31/2025

We love to hear from our guests. Here is our G review link if you like to read the kinds words re recently received or leave us your review. 😊

Post a review to our profile on Google

07/30/2025

A daily reminder to just go with the flow today. Happy hump day 🐪

07/26/2025

Now THIS is retro !!! Mini ipod and old school dance music 😀
Do things that make you smile. Have a great day everyone 🌴

07/18/2025

Avoid The Information Overload Trap !!!

With health advice more accessible than ever—and more overwhelming—we get it. That’s why we sort through countless potential topics to bring you the best advice.
A lack of information is not the problem. It’s a lack of clarity about what matters most to you.

To feel like life is a bit lighter, less stressful, and more focused, consider taking a break from perfecting the ultimate protocol or hack.
Because you don’t need more directions — you need a compass.

Researchers found that people often confuse cognitive effort with effective action.

The more information people consumed about health or behavior change, the more confident they felt, but the less likely they were to take meaningful steps forward.

Why? Because too many choices lead to decision fatigue, self-doubt, and action paralysis. And in a health space flooded with trends—from intermittent fasting to blood sugar monitors to zone 2 cardio—it’s easy to lose the plot.

Before asking “what should I do next?”—pause and ask:
“What’s worked before that I haven’t mastered yet?”
Or, “What area of my life causes the most struggle, and how can I focus more intensely on making that easier?

When you stop chasing quick fixes or juggling countless tasks and focus on mastering the basics, everything becomes simpler.

Need clarity? Just reach out, we are here to help.

The Compass Spa Therapy & Wellbeing
-Healing The World One Body at a Time-

07/10/2025

Healthy does not mean boring... this simple weeknight meal only takes minutes to prep and depending on cooking technique (in our case grilling) 10-15 minutes. Super simple. Stay tuned for our upcoming blog where we will offer many healthy recipes.
Here's to your health.

07/06/2025

Looking for a way to Recharge your Body Battery?
It's YOU TIME and this week only save $20 off a 90 minute therapeutic massage with Katie or Christine.

Your body will thank you - and so will your wallet ! ✨
📞Call now or book online to claim this limited-time offer.

07/05/2025

07/03/2025

🎇 Declare Your Independence from Pain & Stress!
This July, it is time to break free - from tension, anxiety, and the aches that hold you back from your best life. At The Compass Spa, Therapy & Wellbeing, we are here to help you reclaim your peace, comfort and inner balance.
Whether it's a therapeutic massage, stress-melting facial, or holistic treatment, our team is ready to guide you toward true freedom - mind, body, and spirit.

✨Let this be the summer you choose YOU.
🌿Relax, Reset, ReAlign - with The Compass Spa

📆Book your independence day from stress now https://www.compasswellbeing.online/
📍Our Holistic Spa is located in the Westshore Yacht Club, and open to the public.
Call us: 813-402-2089

06/23/2025

Planning and executing will help prevent pre and post "storm stress" a recent issue we see among our clients. Make the list of supplies and stock up early.

Hurricane season is back, Tampa. Make your preparations now to avoid possible unnecessary stress later!

1️⃣ Make a plan - if you need to evacuate, where are you going to go & how are you getting there?
2️⃣ Get a kit - pack all of your essential emergency supplies
3️⃣ Stay informed - text TAMPAREADY or TAMPALISTA to 888-777 for emergency text alerts, follow on Twitter, and visit tampa.gov/hurricane for more information