Sober and Strong

Sober and Strong My mission: Help those with addiction issues to become stronger mentally, physically and spiritually

**PLEASE READ**This past year was tough. I faced depression and had hit a plateau in my life and career. I stopped train...
07/07/2024

**PLEASE READ**
This past year was tough. I faced depression and had hit a plateau in my life and career. I stopped training and doing the things that got me here. Isolation only made it worse. Three months ago, I decided to make a change. I started training hard and slowly began to rebuild my confidence. Now, I’m back in shape and feel amazing. If you’re struggling, I highly recommend doing something active—run, lift weights, ride a bike. Challenge yourself and you’ll start rebuilding your confidence and overcoming that fear, anxiety and depression that’s controlling your life.

Turning my tassel and starting a new chapter! 🎓✨
05/18/2024

Turning my tassel and starting a new chapter! 🎓✨

Remembering the day I visited the in New Haven, CT and had the pleasure of training with my old coach .rd Definitely a ...
11/16/2023

Remembering the day I visited the in New Haven, CT and had the pleasure of training with my old coach .rd Definitely a great day and memorable experience! 💪

✨ From Surviving to Thriving ✨ 5 years ago, I was on death's door in a hospital bed, fighting battles within. Today, I s...
11/14/2023

✨ From Surviving to Thriving ✨ 5 years ago, I was on death's door in a hospital bed, fighting battles within. Today, I stand strong, sober and in the best shape of my life. This journey wasn't just about physical transformation; it was about rediscovering myself, embracing my purpose and chasing my dreams. Every day is a testament to the power of resilience and hope. To anyone struggling: there's a light at the end of the tunnel. Keep fighting. Your best days are ahead of you.

Throw back to the days when it was just me, the weights and a vision of what could be. 💪 Whatever your goals in life a...
11/09/2023

Throw back to the days when it was just me, the weights and a vision of what could be. 💪 Whatever your goals in life are, stay committed because the results you’re after are worth every ounce of effort you have to put in. 😅

From dreaming of a bodybuilder physique to embracing the journey of an athletic one. 💪🏋️‍♀️ For me, it’s not necessarily...
11/04/2023

From dreaming of a bodybuilder physique to embracing the journey of an athletic one. 💪🏋️‍♀️ For me, it’s not necessarily about the size of the muscles, but the strength, agility, and endurance they bring. Fitness goals evolve, and I'm loving the process of becoming a more versatile athlete. 🏃‍♂️💨

Embarking on a path of self-improvement? Here's your roadmap to success:1. Define Your Destination: Set clear, concrete ...
11/04/2023

Embarking on a path of self-improvement? Here's your roadmap to success:

1. Define Your Destination: Set clear, concrete goals to anchor your journey. 🎯
2. Chart the Course: Build daily routines that turn discipline into second nature. 🔄
3. Avoid Detours: Keep distractions at bay to stay the course. 🚫
4. Celebrate Milestones: Take time to enjoy the small wins; they make the big ones possible. 🎉
5. Navigate Wisely: Regularly reflect on your progress to fine-tune your direction. 🔍

Stick to these steps to cultivate discipline that lasts a lifetime! 💪

Whether it's losing weight, overcoming addiction issues or pursuing a new career goal, the power of staying committed da...
10/29/2023

Whether it's losing weight, overcoming addiction issues or pursuing a new career goal, the power of staying committed day in and day out is immeasurable. It's in the daily grind that we forge the path towards greatness. So, keep at it, and let your years of dedication shine as a testament to your unwavering commitment to success. 💪

Dream big, work hard and never lose sight of your goals 👀 Throwback to the relentless pursuit of a dream come true 🏆 ...
10/26/2023

Dream big, work hard and never lose sight of your goals 👀 Throwback to the relentless pursuit of a dream come true 🏆

10/23/2023

🔑 Discipline is the key to success! 🚀 In a world full of distractions, it's crucial to set clear goals, break them down into achievable tasks, and establish consistent routines. 📅 Remember, building discipline takes time and effort, so be patient and start with small steps. 💪 You'll see how these principles can transform your life! ✨

10/23/2023

🚶‍♂️🚶‍♀️ In the journey of addiction recovery, envision it as you’re going up an escalator that is coming down. 📈 Setting goals is your ticket to moving forward. 🎯 Don't ever get too comfortable or complacent – the only direction we're heading is up! 💪💫 Share your goals and aspirations in your recovery journey. 💬

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Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

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