Dr. Tanya Gold

Dr. Tanya Gold Offering NATURAL solutions to common medical problems. YOU'RE WORTH IT! ❤️
Board certified medical doctor specializing in natural medicine.
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Practices functional & integrative medicine. Teaches yoga, Laughter Yoga & is a NLP practitioner.

Your body does not need extreme workouts to feel strong this summer. ☀️💛If you have been feeling saggy with low energy, ...
05/27/2026

Your body does not need extreme workouts to feel strong this summer. ☀️💛

If you have been feeling saggy with low energy, this simple ab stretch is designed to wake up your body and support your back, glutes, and legs in a safe way. 🌿

The best part is you can modify it anytime, even in bed, making it perfect for busy days or sensitive backs. ✨

✨ Watch the video to follow along and feel your core activate.
https://youtu.be/MQJBr2f7GlY

When was the last time you actually trained your core gently instead of pushing hard? 💚

Type LOVE in the comments to learn Dr. Gold’s muscle building protocol to build 8lbs of lean muscle in a 120 days.

05/27/2026

Sometimes the most powerful wellness experiences are the ones you do not expect. 😄💛

Darlene first heard about laughter yoga and thought it sounded different… but curiosity led her to experience it for herself at an open house with yoga, laughter, and holistic wellness all in one space. 🌿

What she discovered was something deeper than just a class. It was uplifting, grounding, and genuinely eye opening in how breath, movement, and laughter can shift how you feel in just moments. ✨

✨ Watch the video to hear Darlene’s experience and what made it so memorable

Have you ever tried something that surprised you in a good way? 💚

Type LOVE in the comments to discover the mindset and tools that help you get stronger, healthier, and unstoppable.

Sending you strength and wishing you a meaningful Memorial Day, as we pause to remember and honor those who are forever ...
05/25/2026

Sending you strength and wishing you a meaningful Memorial Day, as we pause to remember and honor those who are forever in our hearts. ❤️

Today we honor the courage, sacrifice, and service of those who have served our country and protected our freedom. 🇺🇸

A special thank you to my uncle Terry who served in the U.S. Army. Your dedication and commitment are deeply appreciated and remembered today and always. 🙏

Grateful for all who have served and continue to serve. 💙

Type LOVE in the comments to get Dr. Gold’s sleep protocol.

The Brain-Boosting Salmon Salad You'll Crave Every Week! 🧠🥗✨Healthy eating does NOT have to be complicated. One of my fa...
05/25/2026

The Brain-Boosting Salmon Salad You'll Crave Every Week! 🧠🥗✨

Healthy eating does NOT have to be complicated. One of my favorite go-to meals is this simple smoked salmon salad packed with protein, healthy fats, fiber, and so much flavor.

In this video, I’ll show you how to make a quick and nourishing meal in just about 15 minutes using salmon, fresh veggies, healthy oils, and simple ingredients that support your brain, heart, and overall wellness. 💛🐟 Trust me… this is the kind of meal prep your body will thank you for!

Would you try this salmon salad for lunch, dinner, or meal prep for the week? Click here to watch this video👇
https://youtu.be/-1Ax03Dwlto

Type LOVE in the comments to check out our wellness courses to GET YOU STRONGER & LIVING LONGER!

Your nervous system may not need a total life overhaul…sometimes it just needs a pause. 💜Try this:🌿 Put one hand on your...
05/23/2026

Your nervous system may not need a total life overhaul…
sometimes it just needs a pause. 💜

Try this:
🌿 Put one hand on your heart
🌿 Take 3 slow deep breaths
🌿 Relax your shoulders
🌿 Say: “I am safe. I can handle this moment.”

Small resets can create BIG shifts in your mood, energy, and emotional balance.

Midlife can feel heavy sometimes — hormones, stress, work, family, responsibilities, and the nonstop mental load. But calming your mind doesn’t have to be complicated.

Tiny habits practiced consistently can help:
✨ Lower stress
✨ Calm racing thoughts
✨ Improve focus
✨ Support emotional wellness
✨ Bring you back to YOU

You deserve peace too. 💫

Watch this video and give your body and mind the reset they deserve. 😊✨
https://youtu.be/JKpdNoui0mw

What’s one thing you’re grateful for today? 🩷

For our CALM course type LOVE IN THE COMMENTS.

Drew “my hubby and office manager” at work wherever we are!!! 😂💛 Thank you for all your love, support, laughter, and for...
05/22/2026

Drew “my hubby and office manager” at work wherever we are!!! 😂💛 Thank you for all your love, support, laughter, and for always being by my side through this wellness journey. ❤

Life is so much sweeter when you have someone who believes in your mission, makes you laugh, and helps spread positivity everywhere you go. Grateful for all the moments we get to serve, heal, and inspire together. ✨

Do you have someone in your life who always supports and encourages you? Tag them below! 👇

Type LOVE in the comments to check out our wellness courses to GET YOU STRONGER & LIVING LONGER!

Stress has a sneaky way of sounding convincing. One minute your mind is saying “you need that junk food” or “you’re all ...
05/20/2026

Stress has a sneaky way of sounding convincing. One minute your mind is saying “you need that junk food” or “you’re all alone”… and the next, you’re believing every word of it. 👀

What if the thoughts in your head weren’t facts… but just stories you’ve been replaying? Dr. Gold shares one simple evidence-based practice (rooted in cognitive behavioral therapy aka CBT) that can completely shift the way you respond to stress, cravings, and negative thinking. 💭✨

What’s one thought you’ve caught yourself believing lately that may not actually be true? 👇

Click here to watch this video:
https://youtu.be/KCZuSwEI-rI

Type LOVE in the comments to learn effective ways to BOOST YOUR HEALTH!

Mental Health Awareness Month is a beautiful reminder that healing doesn’t always come from big breakthroughs it often b...
05/19/2026

Mental Health Awareness Month is a beautiful reminder that healing doesn’t always come from big breakthroughs it often begins with small intentional changes in how we live and think. 💛✨

Even the simplest shifts in your daily habits your self talk and how you respond to stress can gently support a calmer mind and a more balanced emotional state. Step by step those little choices build real inner strength and resilience. 🌿

This is your reminder that you don’t have to change everything at once just start with one small shift today and notice how it feels.

What’s one small habit you’ve been trying to be more mindful of lately? 👇

Type LOVE in the comments to check out our wellness courses to GET YOU STRONGER & LIVING LONGER!

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Busy days don’t always leave time for complicated meals… but your body still deserves something nourishing and simple 🌿💛...
05/18/2026

Busy days don’t always leave time for complicated meals… but your body still deserves something nourishing and simple 🌿💛

This easy quinoa recipe is a great reminder that healthy eating does not have to be boring or difficult. With the right mix of ingredients, you can turn a basic dish into a high protein, high fiber, nutrient-dense meal, packed with flavor that actually keeps you feeling good.

✨ Watch the video to see how this colorful quinoa bowl comes together
https://youtu.be/gDNWJxiUCeQ

What’s your go to quick healthy meal when you are short on time? 💚

Type LOVE in the comments for our e-book of recipes.

A big shout out to my brother who is a firefighter in New York City. Thank you to all the firefighters out there who put...
05/16/2026

A big shout out to my brother who is a firefighter in New York City. Thank you to all the firefighters out there who put their lives on the line every day to help total strangers! ❤️

Living a firefighter’s life puts a lot of strain and stress on the body… heavy gear, long hours, and constant movement can leave the hips tight and the muscles overworked 🚒💪

That’s why simple stretches focused on the hips and mobility can make a huge difference in how you feel, move, and recover. Taking a few minutes to reset your body can go a long way 🌿✨

✨ Watch the video to learn firefighter inspired hip stretches you can start doing today.
https://youtu.be/y-wpoYkjw38

Where do you feel tight in your body right now? 💚

Type LOVE in the comments to discover the mindset and tools that help you get stronger, healthier, and unstoppable

Address

2901 Busch Boulevard, Ste 604
Tampa, FL
33618

Telephone

+18133797092

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