Dr. Tanya Gold, 2901 Busch Boulevard, Ste 604, Tampa, FL (2025)

12/15/2025

Did you know some common cold + flu supplements can actually RAISE your blood pressure? 😳💥

As we head into the season of sniffles, it’s so important to stay mindful of what you put in your body. Many over-the-counter formulas contain pseudoephedrine or phenylephrine — ingredients that may boost congestion relief but can also elevate blood pressure, especially for women in their 40+ who are already managing hormonal shifts.

💡 Real-life reminder: One of my patients with high blood pressure had congestion and self-medicated with a common decongestant. He didn’t realize it could raise blood pressure — and he ended up in the hospital because his numbers spiked dangerously high. This is why reading labels and understanding what you’re taking truly matters.

Want a gentler, safer, and way more supportive option? Get Dr. Gold’s Immunity Drink! 🍋💚
Packed with natural goodness, it helps your body recover without the unwanted side effects — so you can feel better and stay balanced. Click here to watch this video:
https://youtu.be/L7HDe6P29Cc

💬 Question for you: Have you ever checked the labels on your cold or flu supplements before taking them?

🎉 Your journey to better health starts here. Check out our wellness courses to GET YOU STRONGER & LIVING LONGER! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

12/11/2025

Meet Monica — one of our beautiful Sunday regulars — who came in with major stiffness in her lower back, knees, and hips… and left feeling looser, aligned, and FREE again after just one class! 🤩✨

Monica shared that she started her session barely able to bend — but with breathwork, movement, and mindful alignment, her range of motion increased by 3–4 inches in only 45 minutes. She went from reaching mid-shin… to almost touching her forehead to the mat! 🌿✨

THIS is what mindful movement can do.
THIS is what happens when you breathe, realign, and give your body the care it deserves.

💬 How about you? What part of your body feels tight or stiff these days?

🎉 Your journey to better health starts here. Check out our wellness courses to GET YOU STRONGER & LIVING LONGER! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

12/10/2025

Have you asked YOUR body what it needs today? 🌿💚
Maybe it’s craving a long walk in nature… a moment to be silly and PLAY… or even a cozy nap. Whatever it’s whispering, LISTEN — and if you can, go do it! ✨

And if the real thing isn’t possible right now, try a mini version:
🌸 Step outside for a breath of fresh air
🌸 Stretch, wiggle, move
🌸 Turn on some FUN music and have a 30-second DANCE PARTY (WOO HOO!! 💃💥)

Even when I’m working, I’ve snuck in a quick meditation in the bathroom or stepped outside for a grounding reset. These tiny moments make a HUGE difference. Taking care of YOU isn’t selfish — it’s essential.

You deserve this. Always. 💛

What’s ONE thing your body is asking for today?

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

12/08/2025

Quick, delicious, and healthy? Yes, please! 🍴✨

Today we’re making Marvelous Mahi Burgers with a simple 5-ingredient pesto — ready in just 20 minutes! Wild-caught mahi, fresh herbs, and a touch of olive oil make the perfect combo for a light, flavorful meal that’s kind to your body and your taste buds. 💚

✨ What’s your go-to healthy weeknight dinner? Share below!
🎥 Watch the full video to see how easy it is to make this tasty meal at home!
https://youtu.be/c5DxtIH6ZoA

-----------------------
🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

12/06/2025

The holidays can be stressful… but your breath and movement are your secret weapons!

🌿✨ Jen shares simple yet powerful ways to reset your nervous system with 4-7-8 breathing or the 5-5-5 mindset rule — plus gentle mobility exercises to keep your body feeling light, strong, and energized. Even in traffic or while juggling a million to-dos, you can create calm and focus. 💖

✨ How do you reset and find calm during hectic days? Share your favorite trick below!
🎥 Watch this video to see the techniques in action and feel instant relaxation!
https://youtu.be/7dZfAStC8oQ

To reach Jen:
Instagram:
Facebook:

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🎉 Your journey to better health starts here. Check out our wellness courses to GET YOU STRONGER & LIVING LONGER! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

12/06/2025

💪 What Strength Training CAN DO FOR YOU? It helps...

a. Arthritis & Osteoporosis
b. Weight Loss (lose fat)
c. Sciatica
d. Memory
e. Anxiety, Stress & Depression
f. Sleep

💥When my husband Drew couldn’t open a jar of pickles, guess who could? Me! 🙋‍♀️ Strength training isn’t just about the gym—it’s about crushing life’s little challenges. 🏋️‍♀️✨

What's something YOU are DOING to get STRONGER?

Check out our website for more health and wellness tips:
www.dgoli.com

🎉 Your journey to better health starts here. Check out our wellness courses to GET YOU STRONGER & LIVING LONGER! 💖
https://dgoli.com/online-courses/

12/04/2025

Bad days happen… but they don’t have to control you! 🌿✨ With simple mindset shifts, a few deep breaths, and playful movement, you can turn tension and frustration into calm, clarity, and even a little joy. Learn how to reset your energy and take charge of your day before it spirals into a bad day. 💖

✨ What’s your favorite way to flip a tough day around? Share below!

🎥 Watch this video to see step-by-step how to avoid a bad day and feel empowered instantly! https://youtu.be/qO7FCNlKHSU

🎉 Your journey to better health starts here. Check out our wellness courses to GET YOU STRONGER & LIVING LONGER! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

12/04/2025

Feeling that holiday buzz turning into holiday stress? Take a deep breath with me! 🌬️✨ Simple breathing techniques can calm your nervous system, reset your energy, and bring you back to center—right when the holiday chaos starts heating up.

And if you need a moment of pure peace, enjoy this Holiday Meditation with Dr. Gold: https://youtu.be/hU65DNCoFag

Let’s make this season joyful, peaceful, and full of healthy moments just for YOU. 💚
✨ What breathing technique helps you feel instantly calmer? Tell me below!

🎉 Your journey to better health starts here. Check out our wellness courses to GET YOU STRONGER & LIVING LONGER! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

12/03/2025

Is your low back feeling tight from long hours of sitting? 💺💚 Let’s loosen things up with a simple, feel-good stretch that brings relief, mobility, and a spark of joy back into your day. 🫠

These gentle baby cat-cows are perfect for releasing tension and reconnecting with your body—because WELLNESS should feel GOOD and FUN! ✨

✨ Do you feel low-back tightness after sitting too long? Tell me below what you do to relieve it!

🎉 Your journey to better health starts here. Check out our wellness courses to help you SLEEP BETTER & HAVE MORE ENERGY! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/30/2025

Some days, the best medicine is getting a little silly. 💛 I spent the afternoon hula-hooping with friends, and wow… I forgot how GOOD it feels to move like a kid again! There’s something magical about letting your body PLAY— it wakes up your joy, boosts your energy, and reminds you that FUN is WELLNESS! 🫠

I share it all in the reel — the laughs, the wobbling, the “oops” moments, and the pure joy. 😉

Click here to watch this video: https://youtu.be/ACOpEB-pKoM

When was the last time you moved your body just for FUN? 💚✨

---------------------------
🎉 Check OUT OUR WELLNESS COURSES TO HELP YOU RELEASE THE WEIGHT FOR GOOD & HAVE MORE ENERGY! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚
Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/28/2025

Sometimes the best Thanksgiving traditions are the ones we make healthier and more heartfelt. 💛 Drew and I whipped up a simple green bean casserole from scratch — no heavy canned soup, just real ingredients that let the veggies shine. It turned out so flavorful, crunchy, and comforting… the kind of dish that makes you smile with every bite. 🫠

If you’re celebrating today, I hope you enjoy something delicious, nourishing, and made with love. What’s one dish on your table that brings back good memories? ✨

Click here to watch this video:
https://youtu.be/KaM9e7Gqtkw
CHECK OUT OUR WELLNESS COURSES TO HELP YOU RELEASE THE WEIGHT FOR GOOD & HAVE MORE ENERGY! CLICK HERE

Dr. GOLD CARES ABOUT YOU!!! 💚
Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/28/2025

Happy Thanksgiving! 🍂💛 Today is all about slowing down, savoring the moment, and appreciating the beautiful pieces of life we often rush past.

Gratitude isn’t just a feeling — it’s a reset button. When we pause and appreciate what’s already here, our hearts soften, our stress melts, and joy finds its way back in.

Grateful for all of YOU!!! 💜 Below is a picture with the family post Thanksgiving, for our annual flag football 🏈 game!

What’s one simple moment today that made you feel truly grateful? 💚✨

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚
Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

Dr. Tanya Gold

12/15/2025

12/11/2025

12/10/2025

12/08/2025

12/06/2025

12/06/2025

12/04/2025

12/04/2025

12/03/2025

11/30/2025

11/28/2025

11/28/2025

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