Dr. Tanya Gold

10/16/2025

Is your "monkey mind" running the show today? 🐒 I totally get it—finding stillness can be a real challenge!

Today, we’re taking a beautiful pause for a gentle meditation for peace and relaxation. It’s not about stopping your thoughts; it’s about becoming the observer, and with practice, finding more ease and calm in your heart center. With time, the mind gets quieter—it’s a beautiful thing when you pause!

Join me for a gentle seated meditation followed by a sweet moving sequence that stretches your whole body (we even give your neck a little love! 😉). Hit play to pause the world and check in with your magnificent being!
https://youtu.be/ptufMYFRH78

What's the one thing you're going to let float away today?

-------------
💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

🎉 Your journey to better health starts here. Check out our wellness courses to help you
👉 https://dgoli.com/online-courses/
Dr. GOLD CARES ABOUT YOU!!! 💚 Support your wellness journey here:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/14/2025

Girl’s Night. Had so much fun! 🤩

Laughter truly is the best medicine! Nothing beats connecting with your favorite people for a little stress relief.

Prioritizing friendships and fun is a key part of your holistic wellness journey—it nourishes the soul as much as good food nourishes the body!

How do you prioritize your self-care and girl time? Share your favorite memory from a recent night out!

💅 Check out the DIY Sugar Scrub recipe we made—it’s simple, natural, and perfect for your next night in:
👉 https://drtanyagold.blogspot.com/2025/10/diy-sugar-scrub.html
_______

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.

10/13/2025

Do you feel truly heard during your doctor's appointments? I used to work in mainstream medicine, and the 15-minute time limit felt exhausting and frustrating—because I knew I could do more!

That's why I created Dr. Gold's Optimal Living Institute! I believe in taking the time—about an hour with each patient—to get a complete history and focus on treating the root cause, not just masking symptoms. It’s about true connection and getting YOU WELL long-term: with better energy, balanced hormones, and real vitality. You deserve a doctor who truly listens!

Watch this video for my full, heartfelt story on why this integrated approach, blending family medicine with holistic expertise, makes all the difference!

What’s the one thing you wish your doctor spent more time discussing with you?

See what our patients are saying about their wellness journeys with Dr. Gold! 💚
🌿 Read more inspiring testimonials here: https://dgoli.com/testimonials/

___________________

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:
🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/11/2025

Thinking about weight release medicines like Semaglutide (Ozempic/Wegovy)? 🤔 As an integrated MD, I'm diving into the truth about the benefits and the biggest concern (hint: it’s weight regain!).

Losing weight is tough, but long-term success requires a different approach! It's about preserving muscle, speeding up metabolism, and focusing on true weight release. I'm sharing my favorite natural secrets—from essential strength moves to the power of cold plunges 🥶—to help you get stronger and healthier, naturally.

What's your biggest challenge on your weight release journey?
Click here to watch this video: https://youtu.be/tBlaKoeTtK0

-------------------
Want the whole picture? Watch my new video and check out my full Weight Mastery Program, click here!
https://dgoli.com/online-courses/

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.

Have a picky eater? Simplify, & make it tasty and affordable. Register here.
https://www.eventbrite.com/e/doctor-approved-mom-tested-smart-eating-hacks-for-busy-people-tickets-1378033036909?aff=oddtdtcreator

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/10/2025

🔥 Kickstart your weight loss journey the natural way! 🔥
Boost your metabolism, burn fat (not muscle 💪), and feel more energized every day. Small daily choices can create BIG changes. 🌱✨

👉 Swipe left to discover natural, science-backed tips to speed up your metabolism and support your wellness journey!

Check out our Weight Release Mastery course to kickstart your transformation journey today because your health won't wait. Click here.

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.

🍎Have a picky eater? Simplify, & make it tasty and affordable. Register here.

🎉 LIVE LONGER & STRONGER! Check out our transformative courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/10/2025

Click here for Dr. Gold's Top 11 Beauty Secrets. Hey everyone! Dr. Tanya Gold here, and I've got my adorable assistant, Stella, with me today! 🐾
https://drtanyagold.blogspot.com/2025/09/dr-golds-beauty-secrets.html

We're talking about a natural, fun way to keep your skin looking gorgeous and youthful. What if I told you that you could help reduce wrinkles and puffiness with a few simple, easy moves? Think of it as a workout for your face!

Ready to learn a few of my favorite anti-aging secrets? You'll have to watch the full video to see all the moves and meet my furry co-star!
https://youtu.be/RDF7jlGvI24

-----------------------------------
💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

Have a picky eater? Simplify, & make it tasty and affordable. Register today.
https://www.eventbrite.com/e/doctor-approved-mom-tested-smart-eating-hacks-for-busy-people-tickets-1378033036909?aff=oddtdtcreator

🎉 Your journey to better health starts here. Check out our wellness courses to help you
👉 https://dgoli.com/online-courses/
Dr. GOLD CARES ABOUT YOU!!! 💚 Support your wellness journey here:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/10/2025

Join us for an epic nutrition class on "Smart Eating Hacks for Busy People". Today at 3pm EST.

Please register here:

https://www.eventbrite.com/e/doctor-approved-mom-tested-smart-eating-hacks-for-busy-people-tickets-1378033036909?aff=oddtdtcreator

With love, Tanya (Dr. Gold) ❤️

10/08/2025

She’s rocking the pink ribbon for all the superheroes out there! 🦸‍♀️ Let’s fill this month with courage, community, and lots of positive energy. Every pink ribbon tells a story of strength, and every story inspires hope. 🎀🤜🤛

_______

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

Have a picky eater? Simplify, & make it tasty and affordable. Register today.
https://www.eventbrite.com/e/doctor-approved-mom-tested-smart-eating-hacks-for-busy-people-tickets-1378033036909?aff=oddtdtcreator

10/07/2025

Calling all chocolate lovers! 🍫

Get ready to rethink what a healthy dessert can be. We're whipping up a creamy, delicious "Chocolate Delight" that's so good, you won't believe it's packed with good-for-you ingredients. We have a secret that makes it thick like pudding, and you can even freeze it to make guilt-free popsicles!

Want to know what our mystery ingredient is? Watch the video to find out and get inspired to make your own!
https://youtu.be/gWU9RnYvF44

------------------
Have a picky eater? Simplify, & make it tasty and affordable. Register today.
https://www.eventbrite.com/e/doctor-approved-mom-tested-smart-eating-hacks-for-busy-people-tickets-1378033036909?aff=oddtdtcreator

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/07/2025

Are you tired of juggling work, family, and health? Join us online for a fun and informative event where we share smart eating hacks approved by doctors and tested by moms. Learn how to make quick, nutritious meals that fit your busy lifestyle.

Say goodbye to unhealthy takeout and hello to easy, delicious recipes. Don't miss out on this opportunity to revolutionize your eating habits!
https://www.eventbrite.com/e/doctor-approved-mom-tested-smart-eating-hacks-for-busy-people-tickets-1378033036909?aff=oddtdtcreator

10/06/2025

🎀 October is Breast Cancer Awareness Month 🎀

I’ll never forget a dear friend of mine who was diagnosed with breast cancer at 42. In the middle of chemo, when she lost her hair, she said: “I may have lost my hair, but I haven’t lost my fight.” 💪

Her courage taught everyone around her that strength isn’t about looking strong—it’s about standing tall when life feels overwhelming. She’s now in remission, living fully, and inspiring others every day.

Her story is also a reminder that prevention is key—regular screenings, healthy nutrition, movement, and stress management can make a real difference. Taking care of yourself is one of the most powerful forms of love. 💖

This month, let’s honor the warriors, celebrate survivors, and remember those we’ve lost. Your health matters. Your fight matters. YOU matter.

✨ Have you or someone you love been touched by breast cancer? Share their story below—we’d love to honor them together.

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.

Have a picky eater? Simplify, & make it tasty and affordable. Register today.
https://www.eventbrite.com/e/doctor-approved-mom-tested-smart-eating-hacks-for-busy-people-tickets-1378033036909?aff=oddtdtcreator

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/04/2025

🥗 What happens when you mix organic chicken, farm-fresh veggies, and a sprinkle of tarragon magic? ✨ You get our “Cheeky Chicken Salad”—simple, healthy, and oh-so-yummy!

The best part? It’s not just a salad… it’s a time-saver, a family favorite, and even has a vegan twist if you prefer. Curious yet? 👀 Watch how we whip it up in minutes—you’ll never look at chicken salad the same way again!

Click here to watch this video: https://youtu.be/CUD1U_HhJv0

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

🍓Have a picky eater? Simplify, & make it tasty and affordable. Free Online event. Limited spacing. Register today.
https://www.eventbrite.com/e/doctor-approved-mom-tested-smart-eating-hacks-for-busy-people-tickets-1378033036909?aff=oddtdtcreator

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
👉 https://dgoli.com/online-courses/