Dr. Tanya Gold

Dr. Tanya Gold Offering NATURAL solutions to common medical problems. YOU'RE WORTH IT! ❤️
Board certified medical doctor specializing in natural medicine.
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Practices functional & integrative medicine. Teaches yoga, Laughter Yoga & is a NLP practitioner.

Imagine this… world leaders sitting at one table, sharing a meal, choosing conversation instead of conflict 🌍And yet, wh...
04/08/2026

Imagine this… world leaders sitting at one table, sharing a meal, choosing conversation instead of conflict 🌍

And yet, when you turn on the news today, you see tension, division, and war in different parts of the world. It can feel heavy. I’ve had patients come in lately carrying that emotional weight. Not because they are directly in those places, but because energy travels. Stress travels. And suddenly it shows up as anxiety, poor sleep, even physical pain in the body.

I remember one patient who told me she felt guilty for wanting to feel happy while so much was happening globally. But here’s the truth I shared with her, YOUR HAPPINESS IS NOT SELFISH, IT IS NECESSARY! When you choose peace within yourself, you become a source of calm in a world that deeply needs it.

This is why I created my ebook. It’s not about ignoring reality. It’s about building simple, natural habits that keep your mind grounded, your body balanced, and your heart open no matter what is happening around you. Because real change starts within each of us 💚

What’s one thing you do to protect your peace during stressful times?

Comment SHINE to grab the discounted rate of my ebook “7 Habits of Extremely Happy People” now $2.99 $9.99 limited time only until April 30th ✨

Imagine a world where taking care of yourself feels natural. It is NOT a chore, but simply a joyful way of life. 🌿In man...
04/08/2026

Imagine a world where taking care of yourself feels natural. It is NOT a chore, but simply a joyful way of life. 🌿

In many parts of the world, people eat foods that both taste amazing and nourish their bodies. They move, laugh, connect with each other, and truly enjoy life because it feels good.

The beautiful truth is these places exist, and they remind us that wellness does not have to be complicated.

Sometimes it starts with simple choices: Real Food, Joyful Movement, Meaningful Connection, and a little More LAUGHTER in your day. I share the story of this incredible place in my book, 7 Habits of Extremely Happy People.

💖To get a copy, simply leave a comment "I AM SPECIAL" and we will get back to you with details. A percentage of proceeds goes to charity. Thank you for your donation!🙏

Tiny, delicious and totally fun to make, these mini keto pizzas are only 4 inches across and perfect for cooking with th...
04/07/2026

Tiny, delicious and totally fun to make, these mini keto pizzas are only 4 inches across and perfect for cooking with the kids! 🍕 Topped with veggies and organic cheese they’re a healthier twist on a classic favorite that actually tastes amazing straight out of the oven.

Click here to watch this video:
https://youtu.be/oEASZ5X7V1g

Want more simple tasty ways to take care of your health? Type READY TO SHINE in the comments to check out our wellness courses and events to GET YOU STRONGER & LIVING LONGER! 💚

Do you feel stiff after sitting at your desk all day? 😣 Neck tight, shoulders sore, maybe even a headache creeping in? Y...
04/03/2026

Do you feel stiff after sitting at your desk all day? 😣 Neck tight, shoulders sore, maybe even a headache creeping in? You’re not alone and a few simple stretches can make a huge difference.

From chin tucks to side stretches and my favorite “Kiss the Heavens” these moves help release tension, open up your neck, and leave you feeling lighter and more relaxed.

Take a moment for yourself today. Watch this video:
https://youtu.be/ItIdrKg3d4U

Type READY TO SHINE in the comments to check out our wellness courses to RELIEVE PAIN NATURALLY! 💚

My sister gets me every single year for April Fool’s Day… and I promised myself, not this year! 😏 Then she calls: “The b...
04/02/2026

My sister gets me every single year for April Fool’s Day… and I promised myself, not this year! 😏 Then she calls: “The baby’s coming.”

“Yeah right,” I say.
“No really…” she insists.

Well… little baby Rose was born April 1st!!! 🎀 Gosh darn it, she got me again! Some pranks you just can’t see coming.

Hey friends, Doctor Gold here! 🌟 I was working with a patient who spends most of the day at a desk. By the time she got ...
03/30/2026

Hey friends, Doctor Gold here! 🌟 I was working with a patient who spends most of the day at a desk. By the time she got home, her hips were tight, her energy low, and she felt completely stuck. We tried a few simple body activation moves, just like the ones in this video, and by the end she was laughing, moving, and actually feeling lighter and more energized.

Curious to level up your health even more? Watch this video.

Type READY TO SHINE in the comments to check out our wellness courses and events to GET YOU STRONGER & LIVING LONGER! 💚
https://youtu.be/XIy7RVXEzPE

Looking for a simple, delicious way to get your greens in? 🥬✨I’m sharing a little kitchen magic that turns ordinary kale...
03/25/2026

Looking for a simple, delicious way to get your greens in? 🥬✨

I’m sharing a little kitchen magic that turns ordinary kale into something your body will thank you for. Quick, flavorful, and packed with nutrients, this dish helps support your energy, digestion, and overall wellness — all in just a few minutes! 💚

This isn’t your usual boring salad — it’s full of life, flavor, and the kind of goodness that makes healthy eating feel fun instead of like a chore. Even if you’re not a chef, you’ll love how easy it is to make and how amazing it tastes.

Watch this video: https://youtu.be/nCuP-ZRX1xI

Your journey to better health starts here. Check out our wellness courses, resources, and events to GET YOU STRONGER & LIVING LONGER! 💖 Type “Wellness” in the comments below!

Feeling stiff, achy, or a little off balance lately? Your body might just need a gentle reset.In this 8-minute flow, we ...
03/24/2026

Feeling stiff, achy, or a little off balance lately? Your body might just need a gentle reset.

In this 8-minute flow, we wake up the body, restore mobility, and reconnect strength with calm breathing. Small, mindful movements like these help support flexibility, balance, and overall wellness — especially when done consistently. ✨

Have you tried short daily movement routines to reset your body? Watch this video to learn more.
https://youtu.be/8Ydue-7jcjs

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Your journey to better health starts here. Check out our wellness courses, resources and events to GET YOU STRONGER & LIVING LONGER! 💖
✨ Type “wellness” in the comment section below if you want more natural health tips and resources.

03/20/2026

Schedule play time! 🛝✨

Life isn’t just about responsibilities, it’s about laughing, moving, and enjoying the little moments that make your heart happy. Whether it’s dancing in your living room, trying a new hobby, or just being silly with friends, you’re never too old to add a little joy and playfulness to your day. 💛

Your journey to greater joy and empowerment starts here. Check out our wellness courses, resources, and events to GET YOU STRONGER & LIVING LONGER! 💖 Type “Wellness” in the co

03/19/2026

I still remember the day I danced around my kitchen just because I felt alive, grateful, and unstoppable. 💃✨ That little burst of joy reminded me that celebrating ourselves isn’t about achievements — it’s about honoring who we are in this very moment.

This Women’s Month, I want every woman to feel that same happiness and light — the kind that makes your heart smile, your spirit glow, and your confidence soar. From laughing with friends to cherishing quiet moments just for you, joy is everywhere when you let yourself truly feel it. 🌸💛

Your journey to greater joy and empowerment starts here. Check out our wellness courses, resources, and events to GET YOU STRONGER & LIVING LONGER! 💖 Type “Wellness” in the comments below!

Wrist pain can sneak up on you — especially if you spend long hours typing or scrolling on your phone. The good news? A ...
03/18/2026

Wrist pain can sneak up on you — especially if you spend long hours typing or scrolling on your phone. The good news? A simple stretch can help release tension, improve mobility, and give your wrists the relief they’ve been asking for. 💪

In this quick video, I’m sharing a helpful wrist stretch that supports joint flexibility and circulation so your hands and wrists can move more freely throughout the day.

Small daily habits like this can make a big difference in how your body feels — and your wrists will thank you!

Click here to watch this video:
https://youtu.be/qCjOPa1SE2Q

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Your journey to better health starts here. Check out our wellness courses, resources and events to GET YOU STRONGER & LIVING LONGER! 💖
✨ Type “WELLNESS” in the comment section below if you want more natural health tips and resources.

If you love hearty, home-cooked meals but don’t love the hidden sugars and processed ingredients, this one’s for you. I’...
03/16/2026

If you love hearty, home-cooked meals but don’t love the hidden sugars and processed ingredients, this one’s for you. I’m showing you how to turn a classic favorite into a simple, nutrient-dense dish using quality protein, real tomatoes, and wholesome veggies — all done in under 40 minutes.

Healthy doesn’t have to be complicated. It just has to be intentional. 💚

✨Do you prefer fully homemade sauces, or are you still using store-bought?

🎥 Watch this video to see how we make these Holy Cabbage Rolls, the optimal way!
https://youtu.be/hV0szuVh3Uo

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Check out these amazing events:
Baby Goat Yoga - https://tinyurl.com/u4j79683
Empowerment 2026 – Fourth Annual Holistic Health Summit: https://tinyurl.com/mux74tht

🎉 Your journey to better health starts here. Check out our wellness courses to GET YOU STRONGER & LIVING LONGER! 💖
https://dgoli.com/online-courses/

💚 Dr. GOLD CARES ABOUT YOU!!! Check out our website, blogs, and podcast to support your wellness journey:
Website: www.dgoli.com

Blog: https://dgoli.com/blog/

Podcast YouTube Playlist: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

Address

2901 Busch Boulevard, Ste 604
Tampa, FL
33618

Telephone

+18133797092

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