https://threesproutsholistic.com/

Three Sprouts Holistic, Tampa, FL (2025)

09/06/2025

We normalize $6 coffees, $200 lashes, and $150 dinners out… but flinch at the thought of investing in our health. One will fade in a week. The other will change your life. How far do you need to let your health go before you decide YOU are worth investing in!?

What if I told you I could give you coaching, complementary Iridology analysis, all of the nutrition and supplements you need and completely transform your health in 12 weeks? All for the same cost as your lashes. Would that be worth investing? What’s more important if you had to decide?

What if I could also help you pay for all of the products and supplements you need to heal? I can do that too!!! Let’s chat.

09/03/2025

💜 Moms are expected to work like we don’t have kids, and raise kids like we don’t have work. And in between, we’re supposed to somehow have a spotless house, cook organic meals, stay patient, and maybe even look put-together.

The truth? Most days, we’re left feeling like we’re failing at everything. Because the world doesn’t see the invisible load of packing lunches at midnight, appointments, therapies, endless driving, sleepless nights, and the constant mental juggling of “what did I forget this time?”

We love our families fiercely, but it’s heavy. And the hardest part? Often the lack of understanding. The comments like “why can’t you just…” or “it’s not that hard.” The guilt of falling short in both work and home.

If this resonates, you’re not alone. This is the reality for so many of us, and it doesn’t make us weak, it makes us warriors.

👉 Share this with another mom who needs to hear it. Or comment below with a “💜” if you’ve ever felt this pressure too. Let’s normalize talking about it, not hiding it.

And because I can’t pour from an empty cup, I’ve had to find ways to fuel myself too - body, mind, and spirit. One of the simplest things that’s kept me afloat is the nutrition I use daily. It’s been my lifeline for energy and resilience, especially on the days I feel stretched the thinnest. 🌱

We don’t need to be perfect. We just need to keep showing up with love, with grace, and with the best fuel we can give ourselves.

09/03/2025

I don’t care your political stance. That’s irrelevant here. What’s important is that the safety and religious freedom of our children are finally being supported.

Three years ago, my family made the hardest decision of our lives. We split apart so I could move my vaccine-injured child to Florida for protection and a chance at a better life. In New York, despite his federal exemption, he was denied basic rights to education and services. My two unvaccinated daughters—healthy, thriving, and full of life—were denied the same freedoms simply because of their vaccine status. The system closed doors on them at every turn.

But in Florida, it’s been the complete opposite. My children have never been questioned. Doctors here have even advocated for my daughters to be medically exempt, recognizing the severity of their brother’s injury. They’ve been able to attend school, sports, and camps—living as the healthy creations of God that they are, not limited by man’s corruption. Today is a pivotal day for families like mine. Florida is setting the bar, putting children first, and exposing the truth behind the vaccine industry. My son’s life has been marked by denial and suffering, but here, we’ve found ease, freedom, and a state that supports what God created.

Today, we celebrate. This is a huge win. And just the tip of the iceberg in my opinion.

#

08/30/2025

We live in a world where both Big Pharma and the wellness industry profit from keeping people scared, dependent, and confused. The truth? Healing isn’t found in another pill or another protocol.

Supplements can be helpful tools, but they’re not meant forever. True transformation often comes from the basics: better sleep, more sunlight, consistent movement, deep nourishment, and resilience.

Detoxing has its place, but if you never build yourself back up, you’ll stay stuck in the same cycle. And let’s be real…your mental health and mindset are often the biggest barriers. If you keep wearing your illness like an identity, your body will follow your mind.

Fear sells. Period. But your body was designed to heal. You’re not broken, and you don’t need to keep outsourcing your power. The more you trust your body and stay consistent with the foundations, the more freedom you’ll find.

Healing is simple. Don’t let anyone convince you otherwise.

08/24/2025

I get it. We all want to reach our weight goal. But let’s talk about what danger you’re putting yourself in for it:

🧨 Risks of GLP-1 Drugs (Ozempic, Wegovy, etc.)
- Black Box Warning → GLP-1s carry an FDA “black box” label for risk of thyroid C-cell tumors in animal studies.
- Severe Side Effects → Documented risks include pancreatitis, gallbladder disease, kidney injury, and severe GI issues (gastroparesis / stomach paralysis).
- Nutrient Depletion → Rapid weight loss often comes with muscle wasting, malnutrition, and loss of essential nutrients.
- Addiction to the Needle → When you stop taking it, most people regain the weight — meaning lifelong dependency (exactly what pharma wants).
- Lawsuits Are Rising → There are already thousands of legal cases over gastroparesis, gallbladder removal, and other complications.

⚖️ The Hypocrisy
Many in the holistic space refused the COVID shot because it was “too new” and “unsafe”…But those same people are lining up for a weekly injection of a synthetic pharmaceutical with similar unknown long-term risks. At the end of the day: it’s still Big Pharma selling you a quick fix instead of true healing. I don’t buy it!

🌱 The Alternative: Root-Cause Healing
- Weight isn’t just calories in / out — it’s deeply tied to toxicity, mineral imbalances, gut health, and stress
- The Ultimate Lifestyle Transformation (ULT) helps the body:
• Detox toxins that drive weight retention
• Restore mineral balance for real energy
• Heal the gut for sustainable metabolism
• Support healthy, permanent weight loss — without needles, drugs, or dependency

If you are interested in the ultimate lifestyle transformation, I would absolutely love to help you get started. Just comment ULT below and let’s chat. This is currently the only way to get my one-to-one coaching and Iridology analysis complementary. If you’re ready for real, sustainable weight loss and better blood sugar health, this is the true solution.

08/22/2025

Where there is risk, there must be choice. And there must be informed consent. There must be transparency of financial ties.

08/22/2025

💉 We weren’t always “anti-vaxxers.”

At 18 months, I took my son in for his routine DTaP shot trusting, like every parent, that vaccines were “safe and effective.” Within two hours he developed encephalitis, a high fever, seizures, and a rapid regression into what the world calls “autism”. Today, he is permanently disabled. Did you know that 69% of autistic individuals suffer from chronic neuro inflammation? What do you think contributes to that? It couldn’t possibly be the aluminum right?

That one moment changed everything. I’ve never vaccinated my other children—same genetics, no shots—and they are perfectly healthy, thriving, neurotypical kids. But my son requires 24/7 care and costs more than anyone here could ever handle. Know the risk before you vaccinate. I guarantee you, you cannot afford for things to go wrong.

So when people use “anti-vaxxer” as a way to dismiss or gaslight parents like me, they miss the point: most of us once believed exactly what they believe. We were in their shoes—until it went wrong. Now I spend my time warning parents of the risk. And it’s about to be mainstream because there is now a pending lawsuit against the CDC, calling out the fact that the 72-dose childhood vaccine schedule has never been properly studied for cumulative safety or efficacy. What we’ve been saying all along… the science was never “settled”. It was never there in the first place. 😫

Call it what you want, but this isn’t “anti.” This is lived experience. And once you know the risks firsthand, you can’t un-know them. And I will do all I can so that no family ever has to walk in our shoes and no kid ever has to be subjected to a lifelong struggle because parents weren’t informed.

08/21/2025

Tonight, I officially started back at Taekwondo… after 30 years. 🥋

Why? Because my health finally allows me to. And honestly, I never thought I’d be able to say that again. After having kids, my health rapidly slipped away despite all my efforts. Between Lyme disease, Graves’ disease, weight loss resistance, migraines, and heart issues, I wasn’t sure if I’d ever feel good enough to survive, let alone thrive. But I made it out!

Now I get to challenge my body every day, and instead of being just a “bleacher parent” watching my kids, I get to step out on the mat and share this experience with them.

The best part? My dad joined too, at 62 years young! My kids are over the moon about it.

It’s messy. It’s imperfect. It’s hilarious. But it’s happening. And I’m committing to getting my black belt just like my daughters.

Here’s what I’ve learned: as parents, it’s easy to tell ourselves we’re too busy. There’s always another excuse, another responsibility. But nothing is more important than your health and the time you spend with your family. When you put those first, the “busy” suddenly matters less — and you realize how much life you actually get back.

If you are struggling to meet your health goals - let’s chat! I’ve been there and I want to help you!

Thank you for truly turning back the clocks on our youth so we can keep up with these kids. The way you’ve transformed my health (and my dads) is truly the biggest blessing I will never take for granted. And for this beautiful business that allows me to be so present with my family! 🌿🌱

08/19/2025

🌿 If the scale hasn’t been moving, it doesn’t mean your body is broken. Sometimes it’s protecting you, maintaining balance, or simply saying: “I need healing first.”

When I started the Ultimate Lifestyle Transformation, I had tried everything else… and nothing worked. But in just 12 weeks, I lost 28 pounds (not by starving my body, but by feeding it what it was missing). Addressing nutrient deficiencies, gently supporting detox, and giving my system the chance to finally feel safe made all the difference. 💚

✨ Your body isn’t the enemy. When you learn to listen, nourish, and support it, the weight often becomes a natural byproduct of healing.

If you’re ready to feel the shift too, message me—I’ll walk you through it.

08/19/2025

*This is not medical advice, please consult with your doctor about pharmaceuticals*

08/10/2025

I’ve never favored people acting like their life is perfect in front of the camera - nobody’s life is perfect. I have always shared the highs and lows. We are definitely at of low.

There are definitely a lot of factors contributing to my son‘s behavior, but it has been super difficult.

Carrying his own heavy trauma (which I cannot talk about yet), being kicked out of school again, growing 12 inches and 50 pounds in a year (hello testosterone!), and the stem cells being an initial bumpy ride, he has been very agressive. And he’s now the biggest person in the home. Things can get really scary, really fast.

These are my girls bedrooms. Their doors are locked for their safety. And this is where they have spent much of their summer. Obviously that has made them very resentful because they didn’t ask to have an autistic brother - as they often remind me.

Noah cannot be left without his father or me by his side. There is no care to step in when their safety would be a risk. Mundane things like going to shower, focusing on prayer or sleeping at night are hard to come by. My nervous system is completely shot.

So what do you do as a parent trying to hold everything together when your life is a tornado? You are forced to find strength you don’t have and sort s**t out.

I’ve pulled resources to learn to restrain him, we’ve gotten really great at repairing dents in the walls, we give the girls reprieve every day outside of the home and found friends that can take them on the fly, and I fought like hell to get state funding so he can attend an adult program so I can get a few hours of work done a day.

Tomorrow, my girls start school. And I’m grateful they will have that time outside of the home without having to look over their shoulder.

I hate this chapter of our lives. But I feel the need to shed a light on the true journey of autism instead of the glorified version you see online.

Puberty and autism is an absolute nightmare. Noah is lucky he’s got me as a mom because I will never give up on him. We will sail through these stormy seas and find the sunshine once again.

08/09/2025

I know not many of you are ready to hear this, but it doesn’t mean you shouldn’t hear it.

Why People Think Sourdough is Healthy:
Sourdough has a reputation for being a “better” bread because the fermentation process partially breaks down gluten, which can make it feel easier to digest for some people. That same fermentation can slightly slow the blood sugar spike compared to conventional bread, and many assume it’s a probiotic simply because it starts with a live culture. Add to that the artisanal, “clean” image of homemade or bakery-fresh loaves, and it’s easy to see why people put it in the health food category.

The Harsh Reality:
While sourdough might be *slightly* better than processed white bread, it’s still primarily starch with very little nutritional value compared to whole, nutrient-dense foods. It still raises blood sugar—leading to a spike, then a crash—and it can feed yeast and candida in the body, which is the opposite of what you want if you’re trying to rebalance your gut. The beneficial bacteria in the starter don’t survive baking, so it’s not actually a source of probiotics. And for those sensitive to gluten, it can still trigger inflammation despite the fermentation process. It doesn’t matter if it’s organic. It still has gluten, which is inflammatory to many of us in the United States because it is crossbred and no longer natural here.

The Takeaway:
If you love sourdough, it can be enjoyed in moderation, but it’s not the health powerhouse it’s marketed to be. If you’re struggling to lose weight, balance blood sugar, or get rid of yeast overgrowth, bread (even the “healthier” kind) could be holding you back. Sometimes the first step toward your health goals is simply questioning whether the foods you’ve labeled as “healthy” are actually serving you.

I’ve always looked at bread as empty carbohydrates with very little nutrients. And that’s exactly what it is. Even though it may be delicious, it’s not providing any value to your body. But rather more work in terms of digestion and blood sugar regulation.

Three Sprouts Holistic

09/06/2025

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08/30/2025

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