Three Sprouts Holistic

05/28/2026

Comment below. Let me know which one you are and if it rings true for you.

05/26/2026

The supplement industry has mastered marketing. Fancy labels, trendy buzzwords, and “natural” claims don’t always mean a product is high quality.

One of the biggest things I’ve learned on my health journey is that ingredients matter more than branding. Where a company sources their ingredients, how transparent they are, and what they stand for says everything.

I personally look for:
🥗Whole-food ingredients
🚜Organic and regeneratively grown sourcing
📝Transparent labels without unnecessary fillers
💊Forms the body can actually absorb and utilize

When it comes to foundational nutrition, Purium stands alone for me because their products are sourced from real, organic, regeneratively grown foods, never any synthetic isolates. They’re always my first recommendation.

For supplements, my top trusted brands are:
✨ Seeking Health
✨ BodyBio
✨ Biocidin

Don’t be afraid to flip the bottle over and read the label. The cleaner and more transparent the ingredients, the better.

05/26/2026

There are so many reasons I love . Not only do they create the most adorable, durable, non-toxic cookware and appliances, but their customer service truly goes above and beyond.

My special needs son is currently going through a medical crisis, and during one of his episodes a couple weeks ago, he got ahold of my daughter’s rice cooker and completely shattered it.

She was heartbroken because she was so excited to use it to help make dinner and of course, to share recipes on her page.

When Our Place heard what happened, they kindly replaced it. And honestly, that meant more to us than they probably realize.

I’m sharing this because I want people to know they’re not just a company that makes beautiful cookware. The owner and employees are genuinely good people. During such a difficult season for our family, this was a reminder that there is still so much kindness in the world.

If you’re looking for beautiful non-toxic cookware, please consider supporting this incredible business. And if you’d like delicious recipes made with Our Place cookware, follow my daughter 🤍

Link to shop Our Place is in my bio.

05/25/2026

I have every excuse not to be here.

A mom of three, one with special needs going through a major crisis.

A knee and rotator cuff holding on for dear life.

A pile of work that grows the longer I’m here.

A house that gets messier the longer I’m away from it.

Not enough sleep. Never enough sleep.

But here I am. Because my kids deserve the best version of me. Because I deserve the best version of me.

Do I enjoy it? Not always. But I got into weight lifting to be able to physically restrain my very large, autistic child when he has himself and those around him in danger. My goal for strength training looks a lot different than most though his needs and safety keep me motivated to keep showing up.

But here are some hard facts:

* Adults lose about 3–8% of muscle mass per decade after age 30
* Weight lifting is linked to a lower risk of death from heart disease, cancer, and overall mortality
* Strength training slows the 1–3% yearly bone density loss associated with aging.
* People with more muscle strength tend to live longer.
* Resistance training improves blood sugar balance and insulin sensitivity
* Weight lifting reduces the risk of falls, fractures, and loss of independence as we age.
* Strength training supports brain health, memory, mood, and sleep.
* Muscle is the *biggest* predictors of healthy aging and mobility.
* Just 2–3 strength workouts per week improves long-term health.

I don’t make excuses. I don’t cheat. Because the only thing I’d be cheating is myself and my kids.

Show up for yourself because maybe one day like me, the strength you build in silence becomes the thing that carries you through the hardest moments of your life.

05/22/2026

Think you missed the sale last week?
Not so fast. 👀

For Memorial Day weekend ONLY, I’m extending WHOLESALE pricing inside my Fullscript dispensary so you can stock up on some of my favorite high-quality wellness products at a major discount.

We’re talking:
✨ Practitioner-grade supplements
✨ Homeopathics
✨ Herbs + spices
✨ Non-toxic cleaning products
✨ Self-care essentials
✨ Red light therapy devices
✨ Wellness tools for the whole family

This is one of my favorite ways to get access to trusted products without paying full retail pricing. 🙌

I’ll be sharing some of my personal favorite finds in my stories all weekend long so you can see what I actually use and recommend.

🛒 Sale ends Monday, May 26 at 11:59 PM EST.

Comment SALE and I’ll send you the link to get signed up + start shopping.

05/21/2026

When my adrenals were at rock bottom, I craved salty foods nonstop. Chips were my weakness. My blood sugar was a mess, my energy crashed constantly, and no amount of “willpower” seemed to fix it.

That’s one of the reasons I always ask my clients what they’re craving - because cravings can tell you a LOT about what the body is missing and where it needs support.

Sugar. Carbs. Salt. Chocolate. Caffeine. Fried foods.

A lot of cravings are connected to mineral deficiencies, blood sugar imbalance, stress, poor gut health, or simply a body running on empty.

One of the BIGGEST things I’ve noticed, both personally and with clients, is that when the body finally gets flooded with REAL nutrition, cravings often calm down naturally. Willpower will never outsmart an underlying imbalance that isn’t being addressed.

Through simple superfoods, minerals, and foundational nutrition, I’ve watched people reduce cravings, stabilize energy, balance blood sugar, and finally start building healthy habits that actually LAST and within only DAYS.

If you want me to send you the easiest “one stop shop” I’ve found to help nourish the body, support minerals, reduce cravings, improve energy, and make healthy eating feel easier…

Comment: CRAVINGS 💜

I’ll personally message you the exact system I use with myself and my clients + a discount code to get started.

Because when the body is properly nourished, healthy choices stop feeling like a constant fight.

05/19/2026

I can’t say this surprises me. Just last week, I literally told people how much I love Jesus and got attacked for it. People in the comments saying Jesus got violent when spreading Christianity, so they can too. I mean how dark has this world become?

I pray for all of us to be safe. To be kind. To respect each other. We all bleed the same blood. We are all His creation. God guides who He wills. The best you can do for the sake of humanity is just be a good human. The world has enough darkness already. Be better.

05/19/2026

Your cravings are not just a lack of “willpower”, they are signs your body is asking for nutrients. 👀

One of the biggest things that helped reduce my cravings was actually nourishing my body consistently instead of just fighting cravings all day. That’s why I love the Apple Berry Power Shake. It’s packed with certified organic, regeneratively grown superfoods, plant protein, phytonutrients, and bioavailable minerals your body can actually use. 🌱

When your cells are nourished, your cravings start to calm down naturally. More stable energy. Better satiety. Less feeling like you’re constantly searching for snacks, sugar, caffeine, or junk food.

If you’re looking for a QUICK and simple way to help get your nutrition and minerals back on track, I have a solution for you and I can also give you a $50 coupon toward getting started. 🙌

Comment CRAVINGS and I’ll send you the details + the discount code. ✨

05/13/2026

05/10/2026

To the dads belittling mothers today saying they want to do everything but be a mom, this one’s for you. 🖕🏼
happymothersday