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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 12pm

Elev8ted Wellness Solutions

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United States
Tampa, FL
Elev8ted Wellness Solutions

Join her community to elevate your wellness! The knowledge in these areas is essential to successfully living a long and healthy life.

Coach Wendy is a top health and wellness expert in Tampa Bay, helping clients build strength, boost energy, and improve well-being with personalized, results-driven strategies. This program incorporates fitness training, lifestyle coaching, and holistic supplement consults to cure complex chronic illnesses. The fitness training will push you out of your comfort zone, transforming your body and overall fitness level. The lifestyle coaching will take you to the next level by providing insights to your body, foods, and healthy daily habits. Living the lifestyle is 80% of what you eat and 20% of your daily fitness activity. Knowledge and success in both these areas is essential to the long term maintenance of you hard work. What can Freed Fitness Offer you?
• Personal Training in a group training atmosphere
• Workouts live in person or stream online
• Rewatch workout on your own times
• Personalized meal plans
• Nutrition chat s with Q&A
• Fitness & Lifestyle Challenges with PRIZES!
• Personalized Meal Plans
• Supplement Consults
• LOW Monthly Fee
• Accountability Support Group and Camaraderie

Wendy is a nationally certified personal trainer and has been working in the health and fitness industry for over 26 years. She believes that health and wellness is a lifestyle and that everyone needs a coach in order to be able to commit to lifelong fitness and stay on track. Wendy's program consists of nutrition and exercise formulas designed to yield instant results. Wendy is a single mom with a successful full-time career, so she knows what it takes to stay fit while maintaining a balanced lifestyle. Her training style is functional, challenging, effective, and entertaining. Her training (private or group) will push you to limit, while allowing you to have fun in the process! Contact Wendy today and make the commitment to a lifetime of health and fitness.

02/23/2026

Menopause marks the natural end of menstrual cycles, but its impact goes far beyond that. Understanding what’s happening in your body helps you make smarter decisions about your health.
As a holistic practitioner, I guide women through expert nutrition, personalized exercise, and hormone replacement solutions when appropriate so you can build muscle, balance hormones, and thrive in menopause instead of just surviving. If you’re ready for support tailored to you, I’m here to help.

📞 +1 813-389-4925 🌐 https://www.elevatedwellnessprograms.com

02/20/2026

Nutrition during midlife isn’t one-size-fits-all. My expert nutrition coaching cuts through visceral fat fast and with out the use of medical weight loss shots or pills.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com

02/18/2026

Self-care during menopause isn’t optional — it’s essential. Mindfulness, movement, nutrition, sleep, and connection all play a role in feeling balanced and supported during this stage of life. You deserve care that supports your whole self.
Join my family! I offer personal training, small group training, and nutrition programs designed to help you thrive in a supportive community.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

02/13/2026

Low energy isn’t something you have to accept as normal. Our personalized fitness and nutrition coaching is designed to support daily energy, stamina, and metabolic health — especially during midlife. Feel stronger. Move better. Live energized. 📞 +1 813-389-4925 🌐 https://www.elevatedwellnessprograms.com/

02/03/2026

It’s time to break the silence and empower each other. Menopause affects every woman, yet so many feel unsupported or uninformed. Education, support, and community change everything. Let’s change the narrative — together.
📞 +1 813-389-4925 🌐 https://www.elevatedwellnessprograms.com/

02/02/2026

Strength training during menopause supports muscle, metabolism, and bone health. It’s never too late to build strength that protects your future.

Start strength training today.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

01/29/2026

Proper nutrition supports hormone balance, energy, and recovery during menopause. Fuel your body the right way with expert guidance.

Upgrade your nutrition plan today.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

01/26/2026

Staying consistent is easier with the right support. Accountability coaching helps you stay motivated and focused on your goals.

Let’s stay on track together.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com

01/23/2026

Your body changes after 35 — your strategy should too. Train smarter, eat better, and protect your long-term health.

Schedule your wellness assessment.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

01/21/2026

Get expert nutrition support from anywhere. Our virtual coaching supports hormone balance, energy, and fat loss for midlife women.

Enroll in virtual nutrition coaching today.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

01/19/2026

Training together builds accountability and consistency. Small group training helps women stay motivated while growing stronger as a community.

Join group training today.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

01/16/2026

Nutrition should fuel your body — not restrict it. Our holistic nutrition coaching focuses on balance, sustainability, and long-term results.

Get your personalized nutrition plan.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

Address

Tampa, FL

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 12pm

Website

http://www.elevatedwellnessprograms.com/

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Our Story

This program incorporates both fitness training and lifestyle coaching. The knowledge in both areas is essential to successfully living a long and healthy life. The fitness training will push you out of your comfort zone, transforming your body and overall fitness level. The lifestyle coaching will take you to the next level by providing insights to your mind, body, spirit, and daily habits. Life coaching is essential to break those chains that bind you from losing your quit and finding your WHY! It is when we can heal our heart and transform our minds, we can achieve lasting results. Living the lifestyle is 70% what you eat, and 30% of your daily fitness activity. Knowledge and success in both these areas is essential to long term maintenance of your hard work. Wendy is a nationally certified personal trainer and has been working in the health and fitness industry for over 20 years. She believes that health and wellness is a lifestyle and that everyone needs a coach in order to be able to commit to lifelong fitness and stay on track. Wendy's program consists of nutrition and exercise formulas designed to yield instant results. Wendy is a single mom with a successful full-time career, so she knows what it takes to stay fit while maintaining a balanced lifestyle. Her training style is functional, challenging, effective, and entertaining. Her training (private or group) will push you to the limit, while allowing you to have fun in the process! Contact Wendy today and make the commitment to a lifetime of health and fitness.