Healthy Helper

Healthy Helper Healthy living blog with delicous protein-packed recipes, approachable wellness tips, and daily motivation to live your best life possible. Health. Happiness.

Helping Others.

02/04/2026

never been so excited to take vitamins my life 😅

dm me LINK to have a 52% off link sent directly to you!! 🔗

02/04/2026

peanut butter protein cereal bark 🥜✨

follow 👉🏻 on IG and SAVE this recipe to make at home!

chewy date caramel + peanut butter + crunchy cereal = the snack i can’t stop breaking pieces off of straight from the freezer. 🤩

ingredients:
-1 cup pitted medjool dates
-1/2 cup water
-1/2 cup Peanut Butter & Co. pure peanut powder (dc: healthyhelper)
-2 cups Magic Spoon Cereal peanut butter cereal
-3 cups Nature's Path Organic brown rice puffs

note: if you want to skip the date puree step, you can swap in Date Lady date syrup (dc: healthyhelper)!

instructions:
-line a baking sheet with parchment paper.
-in a blender or food processor, blend the medjool dates and water until completely smooth and thick.
-transfer the date paste to a bowl and stir in the peanut butter powder until fully combined and creamy.
-add the magic spoon peanut butter cereal and brown rice puffs. mix well until everything is evenly coated. you may need to use clean hands to fully combine.
-press the mixture firmly onto the lined baking sheet into an even layer. press it down tightly so it holds together.
-freeze overnight until completely firm.
-break into bark pieces and store in the freezer or refrigerator.

want to level it up? try mixing in:

• mini chocolate chips
• crushed peanuts or cashews
• chia or h**p seeds
• coconut flakes
• cinnamon or flaky sea salt
• a scoop of peanut butter protein powder

and if you’re feeling extra… drizzle the top with melted dark chocolate before freezing for that peanut butter cup vibe. 😏

no bake. naturally sweetened. high protein. endlessly remixable.

save this one for your next snack prep 🤍

GIANT peanut butter protein cookie 🥜🍪this single-serve treat is the PERFECT way to satisfy cookie cravings without going...
02/03/2026

GIANT peanut butter protein cookie 🥜🍪

this single-serve treat is the PERFECT way to satisfy cookie cravings without going off track. cozy, soft, peanutty, and packed with plant protein thanks to vegan peanut butter delight protein (dc: healthyhelper). 🙌🏻

if you’re all about quick, high-protein snacks that actually fuel you, this one’s a winner. 🤩

ingredients + why it’s so good:

• vegan peanut butter delight protein (MY FAVE!!!) → protein boost to help support muscle recovery + keep you full
• creamy peanut butter (dc: healthyhelper) → healthy fats + classic nutty flavor
• oat flour → gentle whole-grain carbs + fiber
• unsweetened applesauce → moisture + natural sweetness
• baking powder → helps lift the cookie to soft, perfect texture
• almond milk → just enough liquid for the perfect dough
• optional chopped peanuts → extra crunch and healthy fats

bake it up in under 15 minutes and enjoy warm or cooled it’s a snack and dessert in one. (pro tip: double the recipe like i usually do for TWO giant cookies!!).✨

get the recipe: https://healthyhelperkaila.com/healthy-single-serve-peanut-butter-protein-cookie/

02/03/2026

all i got going for me right now tbh 😵‍💫

02/03/2026

i think it’s because i hold my breath trying to focus too hard 😅🤪

vegan gluten-free lemon olive oil cake 🍋🍰simple, bright, and seriously good. this vegan, gluten-free cake is soft, moist...
02/02/2026

vegan gluten-free lemon olive oil cake 🍋🍰

simple, bright, and seriously good. this vegan, gluten-free cake is soft, moist, and bursting with real lemon flavor, made with olive oil for richness and naturally sweetened with Date Lady date sugar (dc: healthyhelper. no refined sugar needed! it’s the kind of dessert that feels elevated but easy enough for any day. 🤩

ingredients + why they shine:

• fresh lemon juice + zest → bold citrus flavor + natural brightness
• Graza extra virgin olive oil → heart-healthy fats + ultra-moist crumb
• date sugar → unrefined sweetness made from whole dates
• Bob's Red Mill Natural Foods gluten-free baking flour → light texture without gluten
• non-dairy milk → keeps the cake tender and dairy-free
• baking soda + sea salt → perfect rise + balanced flavor

serve it plain, dusted, or topped with your favorite vegan frosting! ✨💛

get the recipe: https://healthyhelperkaila.com/lemon-olive-oil-cake/

02/01/2026

seriously tho 😵‍💫

#2026

01/31/2026

IS THERE ANYTHING BETTER?! 🤩

01/30/2026

since we’re throwing it back to 2016 lately, I was reminded of how much I have always LOVED Halo Top Creamery 😉

the brand that made half the calories ice cream a thing is giving big spoon energy this year with Halo Top mix-ins! creamy bases are paired with generous swirls and chunks you can sink your teeth into in every bite. think brownie batter, cookie dough, peanut butter, caramel, chocolatey bits… aka no more digging for the good stuff at the bottom. 🙌🏻

that’s what I call big spoon energy…because lighter ice cream should still feel indulgent (and taste amazing!).

grab a pint (or three) and find halo top mix-ins at your local Walmart. 🍨

head to 👉🏻 https://bit.ly/4b0nWi0 to find mix-ins near you!! 🤩

01/30/2026

my 👇🏻

to determine if a food is high protein or not add, a 0 onto the total grams of protein. that number should be equal to or greater than the total number of calories in the product to make the food a high protein food, according to the calorie to protein ratio.

these bars DO NOT pass the test! 🙅🏻‍♀️

healthy strawberry shortcake 🍓🍰….with homemade sugar-free strawberry syrup ❤️follow 👉🏻 and SAVE this recipe to make at...
01/29/2026

healthy strawberry shortcake 🍓🍰

….with homemade sugar-free strawberry syrup ❤️

follow 👉🏻 and SAVE this recipe to make at home!!

strawberry season in florida = no excuse not to put strawberries on everything!! 🤩

for an easy, healthy strawberry shortcake–inspired snack:

•fold up a few egg wrap or pancheesi (dc: healthyhelper15)
•top with zero sugar greek yogurt
•add finely chopped fresh strawberries
•sprinkle with sugar-free powdered sugar
•and finish with a drizzle of this homemade strawberry syrup (recipe below!)

it’s light, sweet, creamy, and hits that classic shortcake vibe in a single serve snack! 🙌🏻

for the homemade strawberry syrup:

•1/2 cup strawberry jam (dc: healthyhelper)
•1/4 cup water
•2–4 tbsp vanilla syrup (dc: healthyhelper)
•1 tsp fresh lemon juice (optional, but brightens the flavor)

how to make:

•add the strawberry jam and water to a small saucepan over medium heat.
•whisk or stir until the jam melts down and the mixture becomes smooth and pourable.
•reduce heat to low and stir in the vanilla syrup. start with 2 tablespoons and add more if you want it sweeter.
•simmer gently for 2–3 minutes, stirring occasionally, until slightly thickened.
•remove from heat and stir in lemon juice if using.

tag me if you try this!! 🥰

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#HealthyHelper

📍#BuffaloNY 👩🏻‍💻#HealthyLiving & #TravelBlogger 🏋🏻‍♀️Health Coach 🍎Food • Fitness • Exploring 🤙🏻Helping you make #healthychoices wherever you roam! ✈️