Dr Elena M Morreale DC

Dr Elena M Morreale DC Changing lives & health 1 person at a time under the guidance of Elena M Morreale, DC, DABCI, DACBN
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If eating healthy looked like this every day… would you do it? 🍉🥭🍓Be honest — which fruit are you grabbing first?This ki...
11/17/2025

If eating healthy looked like this every day… would you do it? 🍉🥭🍓
Be honest — which fruit are you grabbing first?

This kind of plate is more than pretty:
• stabilizes blood sugar
• loads your cells with antioxidants
• boosts hydration
• supports gut health
• satisfies cravings without the crash

Drop your top two fruits below. I’m curious what everyone reaches for first. 🍊🥝💜

At Body Focus Innovative Health Care, we focus on natural, long-term healing to help you move freely and live pain-free....
11/17/2025

At Body Focus Innovative Health Care, we focus on natural, long-term healing to help you move freely and live pain-free. 🌿

Our personalized treatments target the root cause of pain, not just the symptoms—so you can enjoy real, lasting results.

📞 Call (813) 968-5404 to schedule your consultation and take the first step toward a stronger, healthier you.

Most people worry about cancer only when symptoms show up…but the truth is, it starts quietly with the things we do ever...
11/16/2025

Most people worry about cancer only when symptoms show up…
but the truth is, it starts quietly with the things we do every day.

These are 9 common triggers that create chronic inflammation, mess with hormones, and overload detox pathways. And they hide in almost every kitchen ⬇️

❌ Artificial sweeteners
❌ Bacon & processed meats
❌ Teflon pans
❌ Ultra-processed snacks
❌ Artificial dyes
❌ Soda
❌ Plastic utensils
❌ Fried foods

Which one is the hardest for you to give up?

👇 Comment yours — let’s see what most people are still fighting with.

11/16/2025

Grateful for the opportunity to expand my reach and share what I’m most passionate about: true, proactive wellness that creates real change. When you know something can impact lives, you can’t stay quiet. This is just the beginning!

Your gut is talking to you — bloating, fatigue, cravings, skin issues… they’re all messages.The good news? Your body can...
11/15/2025

Your gut is talking to you — bloating, fatigue, cravings, skin issues… they’re all messages.
The good news? Your body can heal when you give it the right conditions.

Here are 14 simple shifts that make a real difference.
Which ONE do you need to work on the most right now?

💬 Drop your number below:
1️⃣ Remove problem foods
2️⃣ Supplement wisely
3️⃣ Daily probiotic
4️⃣ Add prebiotic foods
5️⃣ Cut processed foods
6️⃣ Support digestion
7️⃣ Ditch the artificial stuff
8️⃣ Eliminate sugar
9️⃣ Wean off meds (with guidance)
🔟 Manage stress
1️⃣1️⃣ Boost omega-3s
1️⃣2️⃣ Reduce toxic exposure
1️⃣3️⃣ Drink bone broth
1️⃣4️⃣ All of the above 😅

Your answer tells me a lot about what your gut is asking for.
Let’s see what everyone picks.

That “fresh laundry smell” isn’t as innocent as it seems… 👀🧺Most people don’t realize fabric softeners and scented deter...
11/14/2025

That “fresh laundry smell” isn’t as innocent as it seems… 👀🧺

Most people don’t realize fabric softeners and scented detergents release VOCs (volatile organic compounds) straight into your home. These chemicals cling to clothes, linger in the air, and can irritate the lungs, skin, and even hormones.

👶 If it’s not good for us, imagine what it can do to babies and kids.

Let’s talk about it:

✨ Do you use fragrance-free products or natural alternatives?
✨ Have you ever reacted to laundry products (headache, rash, coughing)?
✨ What swaps have worked best for you?

Drop your experience below — you might help someone make a healthier switch. 💚🫧

Back pain that just won’t quit? Or maybe that nagging neck tension that keeps coming back? The Rapid Release Pro uses hi...
11/13/2025

Back pain that just won’t quit? Or maybe that nagging neck tension that keeps coming back? The Rapid Release Pro uses high-frequency vibration therapy to target the root cause — tight muscles and scar tissue. The result? Relief, restored flexibility, and a smoother recovery.

It’s time to move freely again.
👉 Schedule your consultation today: drelenamorreale.com/contact-us

🥔✨ Sweet potatoes aren’t just delicious — they’re a little nutritional powerhouse.Most people think of them only around ...
11/13/2025

🥔✨ Sweet potatoes aren’t just delicious — they’re a little nutritional powerhouse.

Most people think of them only around the holidays, but your body would love them year-round.

Here’s why they deserve a spot on your plate more often:

🔥 Packed with beta-carotene
🔥 Support blood sugar stability
🔥 Anti-inflammatory + antioxidant rich
🔥 Boost gut health and digestion
🔥 Help your skin glow from the inside out
🔥 Naturally support immune function
🔥 High in fiber, potassium, & manganese

And if you want a healthier snack option, those spicy baked sweet-potato chips in the image are simple, clean, and so good.

💬 Do you like your sweet potatoes savory or sweet?
Drop it below — I’m taking a poll!

Save this for later if you want the recipe. 🧡

Did you know your daily matcha could do THIS? 🍵💚Most people drink it for energy or focus — but matcha might actually hel...
11/12/2025

Did you know your daily matcha could do THIS? 🍵💚

Most people drink it for energy or focus — but matcha might actually help your body block the same growth signals that fuel cancer and fat. 😳

Here’s what’s wild 👇
⚠️ Cancer cells spread by hijacking blood vessels
⚠️ Those vessels feed both tumors and fat
⚠️ Blocking that growth can help starve harmful cells

And here’s where matcha comes in:
🍃 Shade-grown leaves are loaded with EGCG + L-theanine
🔥 Up to 137× more EGCG than regular green tea!
💪 Can boost fat burn by 35% during exercise
🧘‍♀️ Supports calm focus and metabolism

One simple daily ritual that strengthens your body’s defenses from within.

💬 Do you drink matcha daily — or are you more of a coffee person?

🥬 It’s time to make food REAL again.No fake dyes. No lab-made chemicals. No bioengineered “food.”Just ingredients your b...
11/11/2025

🥬 It’s time to make food REAL again.
No fake dyes. No lab-made chemicals. No bioengineered “food.”
Just ingredients your body actually recognizes.

Your cells crave what’s alive, not what’s processed.
Let’s get back to the garden, the farm, the source. 🌿

✨ Eat real. Feel real. Heal real. ✨

Who’s with me on this journey ?💪🏽 🥦

To all Veterans — thank you for your strength, your resilience, and your unwavering love for this nation.
11/11/2025

To all Veterans — thank you for your strength, your resilience, and your unwavering love for this nation.

The best “diet” isn’t a list of restrictions—it’s a lifestyle that helps you thrive.📞 Book your consultation at (813) 96...
11/10/2025

The best “diet” isn’t a list of restrictions—it’s a lifestyle that helps you thrive.

📞 Book your consultation at (813) 968-5404 and start building a healthier, happier you.

Address

10213 Lake Carroll Way Suite C
Tampa, FL
33618

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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