Onelia Ramirez-Cook MD

05/05/2026

🎉 Self-Defense Class for College-Bound Daughters!
To all the amazing young women heading off to college this year — this is for YOU!
We’re organizing a special self-defense workshop in May with the incredible Melissa to help you feel confident, prepared, and empowered as you start this new chapter. Learn practical skills to stay safe and trust your instincts.
If you’re interested, please PM me separately so we can get you the details and make sure we have enough space!
Spots will fill up fast — don’t miss this opportunity to invest in your safety and confidence. 💪✨
It will be held on 5/23 at 10:00 am-12:30 pm

02/05/2026

https://www.instagram.com/p/DUTNaT6Dsjj/?igsh=dnZyMzlidmx3MG4x

01/26/2026

12/17/2025

As a psychiatrist, I’ve seen a heartbreaking rise in sexual assaults among first-year college women during this vulnerable “red zone” time.
With a warm heart, I gently urge parents: Keep communication open and loving with your daughters, so they always feel safe coming to you.
Create a simple safety plan together—talk about steps if they feel uneasy, like reaching trusted friends or resources. Online risks are real, so educate with kindness.
This semester, I’ve walked alongside several young women healing from this pain. Let’s protect them through connection: Talk often with care, suggest a self-defense class for confidence, and practice scenarios gently to honor their intuition.
Above all, promise you’ll believe and support them without judgment—it’s never their fault.
Encourage prompt medical care (including a forensic exam if they choose) and early therapy, which can truly help healing. Silence isn’t the only way; speaking up, when ready, restores their health.
With love and presence, we can help them heal.

12/06/2025

Su***de prevention is real, lets all walk and support this amazing cause!!!

11/25/2025

Latest updated list of tampa bay women physicians. Hope this can help our community. We take pride in patient care and collaborating for the well being of our patients.

10/29/2025

As the snap program comes to a halt in November, many families relying on it will struggle to feed their loved ones, yet there's a glimmer of hope. This can help. Please spread the word. It's essential to recognize poverty affects us locally, not just in third world countries.

10/12/2025

Finding your purpose in life will make you find your superpower!!!

10/12/2025

You are making yourself… be tolerant it takes time to make Greatness!!!

10/06/2025

Compassion is taught at home and with your loved ones.