Spectra Wellness Solutions

Spectra Wellness Solutions A modern wellness practice blending evidence-based medicine with functional, root-cause care to support longevity, resilience and whole-body health.

Spectra Wellness Solutions, led by Lisa Saff Koche M.D., is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine. This unique approach allows our patients to achieve optimal health and balance. Our team utilizes various modalities to ensure a quick and accurate diagnosis, then creates an individualized treatment plan. Our practice offers the following:

- Integrative / Holistic Medicine

- Primary Care

- Applied Kinesiology

- Longevity Protocols Utilizing Peptide Therapies

- Energy Work & Quantum Medicine

- Biohacking Tools

- Regenerative Medicine Utilizing Stem Cells & Cytosomes

- Upper Cervical Chiropractic Care

- Hormone Replacement Therapies & Pellets

- IV Vitamin Cocktails

- Evaluation Tools & Advanced Diagnostic Testing

- Weight Loss Programs

- Anti-Aging, Cosmetic & Skin Care

- Supplements, Herbal Recommendations & Traditional Pharmaceuticals

- And SO much more!

Alignment influences more than comfort. It shapes how your nervous system communicates, adapts, and functions every sing...
02/27/2026

Alignment influences more than comfort. It shapes how your nervous system communicates, adapts, and functions every single day.

Our upper cervical and integrative chiropractic care is designed to support optimal alignment, improve neurological communication, and help your body move and heal more efficiently.

If you are ready to experience the difference, book your session through the link in our bio or explore our full range of healing modalities on our website. Your body was designed to function well. Let’s help it do exactly that.

Our Performance Center has grown tremendously, and we’re so excited to welcome you into our brand new space.This expansi...
02/24/2026

Our Performance Center has grown tremendously, and we’re so excited to welcome you into our brand new space.

This expansion allows us to offer more advanced therapies, more opportunities for recovery, and more ways to support your health at the cellular level.

From performance optimization to deep restoration, everything we offer has been thoughtfully designed to help you feel stronger, recover faster, and elevate your overall well being.

We invite you to experience everything we have to offer inside this new environment created for healing, performance, and longevity.

Follow to stay connected and be the first to hear about our latest therapies, monthly specials, and exclusive offerings.

Booking is now even easier! You can now book your sessions through the Mindbody app — find the link in our bio and schedule anytime.💪

02/24/2026

Pain, stiffness, and limited mobility are often signs that your joints need deeper support, not just temporary relief.

At Spectra Wellness, we use advanced tissue allograft-based joint injections to help calm inflammation, support tissue repair, and restore healthier joint function. This regenerative approach works with your body’s own healing intelligence to improve comfort, stability, and long term movement.

You do not have to be an athlete to benefit. These treatments are for anyone who wants to move through life with less pain, greater strength, and more confidence in their body.

Because when your joints are supported, everything feels more possible.

Schedule your free discovery call with the link in our bio to learn more!

02/18/2026

We are loving these dynamic moves on the Power Plate with Dr. Galiano. This is strength, stability, and nervous system activation all in one powerful session.

The Power Plate uses whole body vibration to create rapid muscle contractions, recruiting more muscle fibers in less time. Even simple positions become deeply effective as your stabilizers, circulation, and proprioception are fully engaged.

Benefits include
• Increased muscle activation
• Improved balance and coordination
• Enhanced circulation and lymphatic flow
• Support for bone density
• Smarter recovery

This is not about working harder. It is about training with precision and purpose.

Ready to experience it for yourself?
Book your session through our website using the link in bio.

02/18/2026

We are so excited to welcome Dr. Geralyn Kruger, DACM to the Spectra Wellness family!

Dr. Geralyn brings over 15 years of experience and a deeply thoughtful approach that blends Chinese and Japanese acupuncture, Traditional Chinese Herbal Medicine, nutrition, and functional medicine. Her work has been shaped by thousands of patient journeys, with a special passion for supporting women’s hormonal health and guiding those navigating complex chronic conditions.

Her presence expands the depth of care we are able to offer, and we feel truly grateful to have her as part of our healing collective.

To learn more and explore booking with Dr. Geralyn, click the link in our bio and visit our website!🌿

Supplements should support your health, not create confusion.At Spectra Wellness, we offer a carefully curated selection...
02/11/2026

Supplements should support your health, not create confusion.

At Spectra Wellness, we offer a carefully curated selection of physician-approved supplements chosen for quality, efficacy, and real clinical use. Each product is thoughtfully vetted by our medical team to help take the guesswork out of your routine and support your health goals with confidence.

Whether you are focused on digestion, energy, immune health, hormone balance, or recovery, our recommendations are designed to complement your care and simplify your approach.

Shop our carefully curated supplement selection in person or online.

Because informed choices lead to better outcomes.🤍

02/11/2026

We are so excited to introduce Dr. Kim Windschauer to the Spectra Healing Arts Collective.

Dr. Kim’s work reflects a deeply integrative perspective rooted in the understanding that the body is inherently designed for healing, adaptation, and regulation. Her clinical approach blends the foundational principles of Chinese Medicine with a modern, neuroscience-informed lens, allowing her to work at the intersection of structure, signaling, and physiology.

Utilizing Neuropuncture and Electroacupuncture, her sessions are designed to engage the nervous system directly. These therapies are often sought by individuals navigating chronic pain, tension patterns, stress-related dysregulation, movement limitations, and complex, long-standing conditions, as well as those looking to optimize function, resilience, and overall vitality.

Her care emphasizes precision, intention, and individualization. Each session is guided by careful clinical reasoning and a nuanced respect for the body’s interconnected systems.

Dr. Kim will be in office the second and fourth Wednesday of every month.

Visit our website to book your session and experience her work firsthand.

02/10/2026

We’re excited to welcome HOCATT™ to Spectra Wellness!

This elevated, multi-modal ozone sauna experience brings together advanced therapeutic technologies into one refined session designed to support detoxification, circulation, skin vitality, immune resilience, and cellular energy.

To celebrate its arrival, we’re offering special introductory pricing of $125 for your first session, available exclusively for first-time guests.

A thoughtful invitation into the next level of whole-body optimization.

Available to book starting this Friday the 13th. We look forward to welcoming you 🌿

02/09/2026

Love your body at a deeper level this Valentine’s Day ❤️

Red light therapy supports cellular energy, recovery, skin health, and overall vitality by working with your body at the source. It is gentle, grounding, and one of our most loved therapies for feeling better from the inside out.

To celebrate Valentine’s Day, we are offering a special red light bed 10 pack for only $500.

Treat yourself to intentional self care or gift this to someone you love. This is one of those offers that is truly too good to pass up.

Grab this Valentine’s special before the end of the month! Visit the link in our bio or book a free discovery call to learn more.

💗 Because loving your body is always in season.

Your skin is a reflection of digestion, inflammation, hormones, detox pathways, and nutrient absorption. When the gut is...
02/03/2026

Your skin is a reflection of digestion, inflammation, hormones, detox pathways, and nutrient absorption. When the gut is inflamed or imbalanced, it often shows up as acne, dryness, premature aging, dull tone, or sensitivity.

Our functional aesthetics approach blends cosmetic artistry with root cause medicine. We support the gut, hormones, and cellular health first so regenerative treatments, injectables, and skin therapies work better and last longer.

This is beauty built on a healthy foundation.
Radiance that is supported from the inside out.

Book a free discovery call or visit our website to learn more.

Weight loss is not about willpower.It is about biology, nervous system regulation, and restoring trust with your body.At...
02/03/2026

Weight loss is not about willpower.
It is about biology, nervous system regulation, and restoring trust with your body.

At Spectra Wellness, our weight loss programs are fully individualized and guided by medical insight. We look at hormones, metabolism, inflammation, nutrient status, stress load, and lifestyle patterns to build a plan that works with your physiology, not against it.

This is a supported, strategic approach designed to help you feel lighter, clearer, and more energized from the inside out.

If you are ready for a sustainable path forward, book a free discovery call or visit our website to learn more.

February Specials 🤍Super Immune IVDesigned to strengthen immune defenses, reduce oxidative stress, and support overall r...
02/02/2026

February Specials 🤍

Super Immune IV
Designed to strengthen immune defenses, reduce oxidative stress, and support overall resilience during times of increased demand. This IV provides deep, cellular-level support to help your body stay balanced, protected, and energized.

Cupid’s Kiss B12 Shot
A targeted B12 injection that supports energy production, mental clarity, and nervous system health. Ideal for restoring vitality, improving focus, and supporting steady, sustained energy.

Book your visit through the link on our website to experience these February offerings.

Address

504 N Reo Street
Tampa, FL
33609

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+18133190911

Website

Alerts

Be the first to know and let us send you an email when Spectra Wellness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spectra Wellness Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category