Phoenix Rayne Soul Healing

09/07/2025

09/07/2025

⛳️🚩💃❤️‍🔥😆

09/03/2025

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙞𝙨 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛?

What would it take for you to look in the mirror and say “I love you”—and actually fu***ng mean it?

Not surface-level.
Not whispered, hoping it lands.
But the kind that rattles your bones.
The kind your inner child hears.
The kind your soul remembers.

For years, I couldn’t even look at myself.
I numbed, escaped, did everything but face the ache inside my own skin.

But when my world shattered, I had no choice but to turn inward.
And that’s when the real healing began.

✨ Energy work
✨ Inner child healing
✨ Breathwork

They didn’t “fix” me. They brought me home.

Now, I can look in the mirror and say “I love you”—and mean it.
Life still gets messy. I still judge sometimes.
But I don’t stay there.

Sometimes I just make a goofy-ass face, laugh, and say—
‘Ha! I fu***ng love you.’

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙧𝙖𝙙𝙞𝙘𝙖𝙡 𝙨𝙝𝙞𝙩 𝙮𝙤𝙪’𝙡𝙡 𝙚𝙫𝙚𝙧 𝙙𝙤.

09/01/2025

🌞 Happy September, loves! ✨
A fresh month, a fresh start. Mondays and firsts carry such powerful energy—clean slates and new timelines.

🔥 Like the Phoenix, timelines don’t rise from waiting… they rise when you do.

The shift happens when you release the ashes of the old self and begin walking as the version of you who has already been reborn. 🌌✨

This is your sacred initiation:
🌙 Shedding the patterns that no longer serve your becoming
🔥 Embodying the future self who already holds the wisdom
🌌 Trusting the Universe to align with the frequency of your rebirth

Your new reality isn’t somewhere far away—it’s here, waiting for you to spread your wings and step fully into the fire of who you are becoming.

09/01/2025

🌿✨ Before you drift off tonight, here’s your gentle reminder for tomorrow morning:
Don’t forget to blow your cinnamon in the door tomorrow.
A tiny spark of ritual magic to open the threshold to abundance and blessings.

How to do it:
1️⃣ At dawn, step outside your front door with a small pinch of 🌿 cinnamon in your hand.
2️⃣ With the door open, gently blow the cinnamon into your home. Imagine the fresh month folding in prosperity and light 🌞
3️⃣ Say softly: “When this cinnamon blows, prosperity here will enter.”
4️⃣ Let the golden dust settle ✨ this is intention taking root.

May this simple ritual invite abundance, new beginnings, and a month filled with blessings 💫

08/30/2025

😆😆😆

08/26/2025

✨ Honoring Your Emotions ✨

One of the greatest gifts we can give ourselves is permission to feel.

Instead of pushing emotions down or ignoring them (which only stores them in the body and can create dis-ease), try sitting with them. Breathe with them. Allow them to rise, move through, and show you what they came to teach.

🌬️ Breathwork is a powerful tool to help when emotions feel heavy.
💗 Meet what comes up with love, gratitude, and compassion.
🌊 Feel it fully, thank it for its message, and then let it flow out of you.

We don’t have to get stuck in our emotions. We don’t have to drown in them. We get to honor them—and then release them.

If you’d like support through breathwork to move energy and emotions, drop a comment or send me a DM.

08/23/2025

For so long, I believed choosing myself was selfish—because I associated it with the pain of my addiction and the loss of my son. But I’ve realized: I wasn’t actually choosing myself back then. I was escaping myself.

Now, I’m finally learning what it means to choose me from a place of clarity and alignment. But that old fear lingers—the one that says: “If I choose me, I’ll lose what I love.”

I’m unlearning that. Gently 🌿. Because choosing myself now doesn’t lead to loss. It leads to return. 🌈

Choosing yourself is not selfish—it’s sacred. Every time you choose alignment, you honor your truth, your growth, and the people who love you enough to want you whole.

✨ Phoenix Rayne Healing

08/23/2025

Sometimes the most powerful choice we can make is simply remembering that choosing ourselves isn’t selfish—it’s alignment. 🌈✨

08/15/2025

✨ Learning to let my shadow guard my light, and my light soften my shadow — the dance of becoming whole. 🖤🤍

09/09/2024

🌅 **Morning Ritual Inspiration** 🌅

Hey everyone! I'm curious about the powerful morning rituals that help you start your day with intention and energy. ✨

For me, breathwork and connecting to my higher power have become transformative parts of my mornings. Taking a few minutes to focus on my breath not only clears my mind and energizes my body, but it also helps me connect deeply with my higher power, allowing me to feel grounded, supported, and aligned. It's such a powerful way to release tension, open up spiritually, and set a positive tone for the day ahead.

Do you have any go-to affirmations or practices that empower your mornings? Whether it's meditation, movement, journaling, or something else, I'd love to hear what works for you!

If you're willing to share, I'd love to know:
1. What's one affirmation or mantra that uplifts you in the mornings?
2. Is there a specific practice or ritual that helps you align for the day ahead?

Your insights might inspire someone else's morning routine! 💫