Navigate Health and Wellness

Navigate Health and Wellness Tampa Bay's Leader in Creating Generational Health for Families
⭐️⭐️⭐️⭐️⭐️ Drs.

Navigate Health & Wellness is a cutting edge neurologically based healthcare office located in Tampa, Florida. Kace and Kaylee specialize in the nervous system and aim to correct any interference to it. This allows your body to function the way it was intended to so you are able to live the life you envisioned! The doctors utilize the most recent and up to date technology along with the most advanced and researched chiropractic technique, to bring hope and healing to the surrounding communities. Give us a call today at (813) 906-5902 to see how we can help you explore the possibilities!

Most people wait until January to care for their body, but the truth is, December is when it needs support the most.Busy...
12/09/2025

Most people wait until January to care for their body, but the truth is, December is when it needs support the most.
Busy schedules, travel, stress, late nights, cold/flu season…your nervous system is working overtime.

Starting now means you enter the new year with momentum, not exhaustion.
Your future self will thank you. 💛

Book your December adjustment and finish the year feeling aligned, energized, and supported.
📅 Call/text our office to schedule! (813)906-5902

Last night we hosted our annual Christmas party and it was a blast! Thank you so much to everyone who came out and celeb...
12/06/2025

Last night we hosted our annual Christmas party and it was a blast! Thank you so much to everyone who came out and celebrated with us! While having a great team is important (& we think we have a great one!), none of this is possible without YOU!

Happy holidays! 🎅🏼🎁

Holiday stress meets its match 🎁Give the gift of feeling good, our Christmas specials are live! From adjustments to soft...
12/03/2025

Holiday stress meets its match 🎁
Give the gift of feeling good, our Christmas specials are live! From adjustments to softwave to red light, we have it all and you could too for a special rate! You’ll receive a text and an email each day with our daily special, you can redeem that way!

Happy Thanksgiving from your Navigate Fam! We hope you have a blessed and safe holiday.We look forward to seeing you Mon...
11/27/2025

Happy Thanksgiving from your Navigate Fam! We hope you have a blessed and safe holiday.

We look forward to seeing you Monday, Dec 1.

Holiday meals are meant to bring joy, not tension and back pain.A few simple posture changes while you’re prepping and c...
11/25/2025

Holiday meals are meant to bring joy, not tension and back pain.

A few simple posture changes while you’re prepping and cooking can protect your spine, reduce fatigue, and keep you feeling your best throughout the season. ✨
Your spine deserves a seat at the holiday table too!

Which tip will you be using this week?

Your work-from-home setup matters more than you think.Neck pain, headaches, tight traps, low back stiffness… they’re oft...
11/19/2025

Your work-from-home setup matters more than you think.
Neck pain, headaches, tight traps, low back stiffness… they’re often posture problems, not productivity problems.

Small adjustments to your laptop height, chair angle, and arm positioning can completely change how your body feels at the end of the day.

Want us to look at your setup?
Snap a photo of your workspace and bring it to your next appointment, we’ll help you tweak it so your spine stays happy.

Happy 7th Anniversary to our very own Drs. Groff. We are blessed with amazing leaders not only at Navigate but also lead...
11/17/2025

Happy 7th Anniversary to our very own Drs. Groff. We are blessed with amazing leaders not only at Navigate but also leading the way in natural healthcare here in Tampa!

Taking a moment to honor our veterans today, we appreciate everything you have done for our country! 🇺🇸❤️💙
11/11/2025

Taking a moment to honor our veterans today, we appreciate everything you have done for our country!

🇺🇸❤️💙

Just reminiscing last weeks fun 👩🏼‍🎤 We hope everyone had a safe and fun Halloween weekend!!
11/04/2025

Just reminiscing last weeks fun 👩🏼‍🎤

We hope everyone had a safe and fun Halloween weekend!!

Dr. Kaylee's mom's group is Saturday! 6 spots are left!!If you're looking to learn more about all of the options we have...
07/24/2025

Dr. Kaylee's mom's group is Saturday! 6 spots are left!!

If you're looking to learn more about all of the options we have locally for alternative schooling options, this is a great starting point! Come join us for a casual meet up, led by a panel of moms with experience in all areas! Please RSVP, space is limited and this event was packed last year!
https://www.meetup.com/bagels-and-babies/events

Happy Father's Day to all our wonderful dads! 😎 And a special shout out to one of our favorites, Dr. Kace! We hope you a...
06/15/2025

Happy Father's Day to all our wonderful dads! 😎 And a special shout out to one of our favorites, Dr. Kace! We hope you all pass on a legacy of love and health to your littles 💕

Address

11274 W. Hillsborough Avenue
Tampa, FL
33635

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 11am
Thursday 10am - 12pm
3pm - 6pm

Telephone

+18139065902

Website

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