What are the opening hours?

Monday 5am - 7pm Tuesday 12pm - 6pm Wednesday 5am - 7pm Thursday 12pm - 3pm Friday 5am - 7pm

Fitness-Tek

At Fitness-Tek, we specialize in strengthening the human body in a therapeutic and corrective way. Personal Training has never been so safe and comfortable!

Using various neuromuscular techniques and corrective exercises combined with over 20 years of experience to deliver the fastest and safest results! THE FITNESS-TEK SOLUTION
Achieving Your Personal Training Goals
AS FAST AND AS SAFE AS POSSIBLE

THE STUDIO
Fitness-Tek utilizes cutting edge fitness equipment combined with a private one on one setting to help you reach your goals in a safe and comfortable setting. The facility is set up with your comfort and your body’s long term care in mind. MUSCLE ACTIVATION TECHNQIUES
MASTER LEVEL SPECIALIST AND MAT® EDUCATOR
Fitness-Tek is home to Tampa’s first and only MAT® Master Specialist. This distinction comes with years of advanced course work in MAT® and surrounding studies on biomechanics and physics. TRULY CUSTOMIZED PERSONAL TRAINING
In addition to MAT®(Muscle Activation Techniques), Fitness-Tek offers one on one personal training. The blending of MAT® with an advanced understanding of biomechanics gives Kevin the ability to work with clients through the entire exercise continuum. From those clients suffering from chronic pain that wish to feel better to top level athletes looking to gain a competitive edge.

01/14/2026

Addressing common questions about footwear from clients experiencing pain and dysfunction. There's a reason this comes up so often. Learn more: https://linktr.ee/fitness_tek

01/13/2026

Ever sneeze and your stomach muscles cramp? Contract your posterior muscles! Sit up tall and retract those shoulder blades. Relief is on the way! https://linktr.ee/fitness_tek

01/12/2026

Quick self-test to see if you have foot dysfunction. Sit with your back, hips, and knees at 90 degrees, then try to curl your toes. Are you bending at the base instead of curling each joint? If so, you may have some weakness. https://linktr.ee/fitness_tek

01/12/2026

Advice on selecting the best footwear: flexibility, neutral heel drop, and shoe variety for different activities. Keep your feet happy and healthy! https://linktr.ee/fitness_tek

01/09/2026

Discover the surprising link between physical impact and your bone and muscle density. Learn how adding some strategic force to your workouts can lead to incredible gains. https://linktr.ee/fitness_tek

01/08/2026

Years of back, knee, and shoulder issues? One client found relief by replacing worn seat cushions. Turns out, old cushions reinforce bad posture. A simple change can make a HUGE difference in your overall comfort and well-being. https://linktr.ee/fitness_tek

01/06/2026

Ever wake up with a painful muscle cramp? When you're in deep sleep, your body loses some control. If a muscle doesn't receive the right signals, it can spasm as a protective mechanism. When it happens, move away from that position to relax the cramp. https://linktr.ee/fitness_tek

01/05/2026

Is your mattress or shoes causing your back pain? An old mattress and worn-out shoes reinforce bad posture and compensation patterns. Replace them regularly to avoid pain! More fitness tips here: https://linktr.ee/fitness_tek

01/03/2026

Is your hip joint limiting your external rotation? Forcing it can lead to problems. Understanding your body's natural range is crucial for injury prevention and better movement. Learn to respect your limits! https://linktr.ee/fitness_tek

01/02/2026

Pain isn't always where the problem is. Foot dysfunction can cause muscles to overwork, leading to pain in your back, shoulders, or neck. Try this simple self-check to see if your feet are functioning properly. https://linktr.ee/fitness_tek

12/31/2025

Wrapping up 2025 with a final broadcast and wishing everyone happy holidays! Time flies, especially with kids. Be responsible, enjoy New Year's Eve, and get ready for a full year ahead. Happy holidays! https://linktr.ee/fitness_tek

12/31/2025

Feeling ravenous in the afternoon? It could be a sign you're not getting enough protein. That leads to eating less-than-ideal foods just to sustain yourself. Fuel your body right! https://linktr.ee/fitness_tek

Address

7605 GUNN Highway , STE C
Tampa, FL
33625

Opening Hours

Monday	5am - 7pm
Tuesday	12pm - 6pm
Wednesday	5am - 7pm
Thursday	12pm - 3pm
Friday	5am - 7pm

Website

https://www.fitness-tek.com/

Alerts

Be the first to know and let us send you an email when Fitness-Tek posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.