Alchemai Counseling + Integrative Wellness Collective

06/20/2025

Working with an intuitive seer + metaphysical practitioner during times of trials + transition can help us understand our current challenges in a deeper + more meaningful way, + illuminate an aligned path forward. Welcome to this sacred space where we turn our pain into purpose + power, + create the change + experiences we seek🕯️🪶

04/25/2025

The patriarchy will have you believing achievements, money, status, accomplishments, careers, and material gains are the most important things in our lives. WRONG. Wrong wrong WRONG. Oh how these unevolved masculine energies have gotten it all wrong. RELATIONSHIPS are THE most important things in our lives because without them, we cannot survive or more importantly, survive. We are attachment and bonding mammals and without stability, a home, and a tribe we can’t grow, achieve, expand, heal, accomplish, succeed, and become our greatest potential. Emotions, the heart, and feminine energy and strengths have not been valued, respected, revered, and protected in cultures around the world. I say, ENOUGH. The quality of our relationships are the biggest contributors to our spiritual, mental, emotional, physical, and sexual health. We THRIVE exponentially in healthy relationships.

04/14/2025

How often do we create our lives based on achieving things as if life is just one more accomplished goal away from our ultimate happiness. If we want to be happy we must be more interested in how our lives FEEL rather than how it looks on the outside. I’ve seen people trade their inner happiness for their external comfort zone and usually this is a result of avoiding radical honesty with themselves and others. We can’t live authentically if we’re not being honest with ourselves first. Honesty is inconvenient and it will make us face and feel things that can be deeply uncomfortable, but it’s the very path to set us free so we have the opportunity to create and receive our truest hearts desires. The hardest part of all this is taking leaps of faith into the unknown with no guarantees. But what is guaranteed is if we never give ourselves a chance to have the experiences that fulfill us, we’ll replace it with creature comforts in all its forms (spending, food, mood altering substances, surface level intimacy that lacks real depth and substance, etc.). We must stay convicted and vigilant in our heart’s pursuits because settling is an empty victory. ❤️

03/18/2025

Change begins with radical self-honesty because we can’t change what we don’t fully acknowledge. The quality of our lives + relationships require us to get honest with ourselves first. How do we do this? We look at our patterns (our choices + responses to what’s happening in our lives) + identify what’s driving those patterns. Is there something we’re avoiding? Are we stubbornly attempting to control the uncontrollable (other people would be an example of this)? Are there underlying needs that aren’t being met that we’re refusing to directly address out of fear? Are we responding in emotionally habitual ways rather than being rational, conscious, intentional, + measured in our approach to things? Are our emotions calling the shots + we’re not taking accountability for our reactions? Self-reflection requires us to look within + analyze our inner world not from a place of judgment, but rather from a place of curiosity + desire to understand ourselves better so we can make adjustments to create the outcomes we seek. Maturity is about owning it. Radical self-honesty is about tolerating the discomfort of being imperfect. Accountability is about taking control of the changes we want. Self-empowerment is about stepping out of victim mindset + recognizing we’re always contributing to our experiences in one way or another. Self-compassion is about giving ourselves grace through the trials + errors. We have a choice to make…are we going to rise up + meet our challenges head on? Or continue to live in fear + victim mindset? Our choices (including our micro choices) create our reality. Choose wisely♥️

03/13/2025

How other people think, feel, + behave is a reflection of them, not you. STOP giving your power away. YOU decide how you show up. Your own behaviors are a reflection of your personal values, thoughts, beliefs, and feelings. We can’t blame other people for not acting responsibly when we’re not doing the same.

01/17/2025

Wellbeing is a lifestyle choice + the challenges we face are opportunities for profound transformation towards being our most authentic self in every chapter of our life🤍

10/12/2024

We heal within relationships where we feel seen, accepted, + nurtured. If people can’t show up in these basic ways it’s time evaluate the quality of that relationship + your intentions for remaining in it.

Also, we need to stop villainizing people + labeling everyone a gaslighting narcissist. Most people have never learned to deal with their own emotions (hello generational trauma + lack of emotional development skills) + empathy exists on a spectrum just like everything else.

You have to understand people are at different points in their individual growth + healing, have different levels of logical + emotional intelligence, + experience different lessons regarding challenges, awareness, + understanding. It’s one thing to hold people accountable + another to project your unresolved wounds onto them to perpetuate the very cycle of dysfunction you’re complaining about. Clearly they’re not showing up for you because they can’t even show up for themselves + they haven’t learned how to heal their own wounded parts yet. Projecting your pain onto other people is just adding to the collective pain + it’s you not working on your own healing to become a healthier version of yourself regardless of whether or not other people choose that for themselves.

You don’t need to personalize other people’s behaviors or villainize them for having different struggles than you. Accept where they’re at, meet the challenges that it’s activating within you + use that to develop healthier parts of you, or move on. It’s that simple + we don’t need to over complicate it.

09/29/2024

Experiencing chronic brain fog + mental fatigue? Immediately cut out all sugar, gluten, dairy, carbs, eat AIP diet or stick to an organic whole plant-based diet with a complete protein meat like chicken and stay away from nightshades like potatoes, and start taking Methyl B-12 supplement, Vitamin D, and DHA cod liver fish oil since brain fog is linked to these deficiencies.

Your brain is predominantly fat and we need to eat healthy fats (EVOO, avocado oil, coconut oil) to protect brain health (this is the motherboard) against cognitive decline. Check your thyroid too. Don’t waste your time seeing a P*P because their blood test panel is NOT comprehensive. Do a comprehensive home test kit from www.everlywell.com. Get your cortisol levels down by reducing stress levels where you can. That’s going to require you to get radically decisive with your choices about what’s important to you.

And remember, natural food from the earth is real medicine. Pills suppress and mask symptoms. Your body has symptoms because it’s alerting you to a dysfunction in your physical system. Why the HELL would you suppress symptoms instead of fix the root of problem? Oh that’s right, “medicine” prioritizes profits over health.

If you want to be healthy, get back to the roots of healthy living. Nature, healthy food, healthy people, healthy home and work environments, and healthy lifestyle. It’s literally that simple. You’ll save thousands in healthcare costs over your lifetime if you do.

When you wake up and see how much capitalism and corporations are taking advantage of people’s ignorance, you start raging to the point where you stop participating in this toxic social system they’ve created and we bought into because they want society dumb, disempowered, and dependent. People are easier to control that way.

There’s a reason why physical, mental, emotional, spiritual health, and life expectancy has been on the decline. It’s the toxic social system we live in. Guys, it’s not normal how we live. Become your own authority and health advocate.

Everlywell makes at-home health testing easier than ever. Order directly, test from the comfort of home, get easy-to-read results within just days.

09/16/2024

Just want everyone to know a lot of mental health issues are caused by living in an oppressive, toxic, unhealthy society ran by psychopathic parasites who are draining the life force out of people for profits.

We live in a society that values individualism to the point that people believe they’re failures because they can’t get break barriers to get ahead. Listen, most of our issues are a systemic problem and we’re just having normal emotions and reactions to this.

We can’t cope our way out of toxic systemic oppression guys.

08/27/2024

Spiritual therapy is just as important for our self-development + wellbeing as is mental and emotional therapy.

Spiritual therapy acts as a foundational anchor to help ground us as we move through challenge, change, + transformation in our lives.

As a wellness guide I’m here to offer a spiritual perspective for the challenges clients are moving through so they can understand their experience outside of the ego traps our mind will keep us in. If you understand the lessons embedded in each experience you’re in a better position to not repeat patterns that keep resulting in the same outcome + the quicker you move towards your dreams that each challenge is trying to prepare you to receive.

Clients who work with me get a mind-body-soul approach, psychological perspective + tools, + intuitive spiritual guidance to ease the fears + discomfort of change + transformation.

Ready to deep dive + know the unknown? Lets connect🫶🏼

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06/25/2024

Hello friends!👋🏼 I’m excited to be partnering with BetterHelp to provide virtual psychotherapy services!
Check out my profile below + please share🙏🏼🫶🏼

BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy!

06/17/2024

Hey friends!🫶🏼

Feeling confused about an issue + need clarity?🤔
Need insight to get clear about a path forward?💡
Want to understand how to work with the energies you’re currently dealing with?💪🏼

Let’s take a look at what’s surrounding you so you can feel empowered to create the change you want🙌🏼

I’ve got some openings coming up if you’re interested in experiencing an intuitive tarot reading!🔮🪶 Check out my work below to learn more. Readings are an hour long. Let’s deep dive + find your answers✨

Best way to schedule is to text me 813-751-4103🤍

Alchemai Counseling + Integrative Wellness Collective is a diversity inclusive practice that provides client-centered holistic psychotherapy. Our therapy uses Western and Eastern evidence-based modalities that heal and support the mind, body, and soul.