SanaMente Counseling Tampa

04/16/2026

Some days I’m holding space for heavy emotions…
Other days I’m holding frames full of honey 🍯🐝
Being both a mental health counselor and a beekeeper has taught me this:
healing isn’t rushed—it’s nurtured, protected, and built over time.
Bees don’t force the process. They trust it.
And maybe we can too.
Whether it’s tending to a hive or tending to a heart,
patience, consistency, and care make all the difference.
Take a breath today. You’re allowed to grow at your own pace 🌿

04/01/2026

Easter luncheon with the best work crew 🐣Grateful for good food, great company, and a little time to celebrate together outside our usual busy work schedules

03/12/2026

🎉 Happy Birthday, Jade! 🎂
Today we’re celebrating someone extra special at SMC Tampa — not only is it Jade’s birthday, but she’s also marking 4 amazing years with SMC!
Your dedication, positivity, and hard work make a difference every single day. Thank you for the energy and commitment you bring to the team — we’re grateful to have you as part of the SMC family.
Here’s to celebrating you and all the accomplishments you’ve achieved over the past four years. Cheers to another year of success, growth, and great moments ahead! 🥳

03/08/2026

Happy Women’s Day 🌻

03/01/2026

Spring is in the air 🐝🌷🌸🌼🌻🌞 this is a great time for new beginnings or to start a new habit 🌱🌻

02/24/2026

02/07/2026

Come out and see us at the Health Fair at Water Works Park today. We will be here until 3 pm. There are tons of goodies and great information!

02/06/2026

02/04/2026

We are excited to be part of this amazing event! Come out and say Hi. The Tampa Bay Moms Group invites you to attend our annual 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗙𝗔𝗠𝗜𝗟𝗬 𝗙𝗔𝗜𝗥! This FREE event allows Tampa Bay Families to connect with resources including services, products and experts that cover all areas of health for your family plus other organizations that can enrich your lives and community!

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗙𝗥𝗘𝗘 𝗳𝘂𝗻 𝗲𝘃𝗲𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗳𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴:👩‍⚕️Health Screenings
🚑Wellness Resources
🏥Safety Information
🛍Swag from our Sponsor
🎊Inflatable Obstacle Course and Bouncers
👩‍🎨Face Painter
🎈Balloon Artist
🚚Food Trucks
🎤Live Entertainment
➕and MORE!
💙And we are accepting donations of toiletries and personal care items for Children’s Home Society of Florida!

All at Water Works Park in Tampa that features a fantastic Dog Park, Water Area, Playground and is located on the beautiful Tampa Riverwalk just a few steps from Ulele’s & Armature Works and other local attractions!

It’s an event for all and a great way to help get information on how to keep you and your family happy and healthy.

01/27/2026

Make sure that you practice some self care this week 🧘🏻 read a book, listen to music, paint, light a candle, or make yourself a cup of tea with honey - anything what makes you feel safe and comfortable 🫶

01/15/2026

Practice some self care today - it’s not just important- it is essential 🌺

01/13/2026

Grateful for the shoutout to our profession 🫶