SanaMente Counseling Tampa

SanaMente Counseling Tampa SMC provides mental health therapy to youth, adults, couples, and families. We also offer workshops for groups as well as life coaching.

SanaMente stands for "Each Mind Matters". We at SMC believe that everyone has a right to live a life they desire. We help with building skills and strengths for each mind. Contact us for more details.

Congratulations to our clinician Justine who won this week’s Stanley Cup for being the best team member of the week 🏆 s...
10/30/2025

Congratulations to our clinician Justine who won this week’s Stanley Cup for being the best team member of the week 🏆 she is passionate about helping her clients and loves what she does 🍁

Need to talk? Call, email, or text us
10/10/2025

Need to talk? Call, email, or text us

Practicing some of these tools doesn’t mean that they will work all of the time 🌼 but with patience, practice, and deter...
10/06/2025

Practicing some of these tools doesn’t mean that they will work all of the time 🌼 but with patience, practice, and determination, we can develop practical skills to mange and self regulate our emotions and feelings more effectively. Just give it a try 🌼

Shorter days 🍁🍂 longer nights 🍁🍂 🎃
09/04/2025

Shorter days 🍁🍂 longer nights 🍁🍂 🎃

Discover the incredible wellness benefits of yoga! 🌟 Find your peace and reduce stress with a daily practice. Link in Bi...
08/15/2025

Discover the incredible wellness benefits of yoga! 🌟 Find your peace and reduce stress with a daily practice. Link in Bio

✨ Why Recharging Isn’t a Luxury — It’s a Necessity ✨Your mind and body aren’t designed to run on empty.Just like your ph...
08/13/2025

✨ Why Recharging Isn’t a Luxury — It’s a Necessity ✨

Your mind and body aren’t designed to run on empty.
Just like your phone needs to be plugged in to function, you also need intentional moments to rest, reset, and restore.

🧘‍♀️ Take 10 minutes to breathe deeply.
🌳 Step outside and soak in nature.
📚 Lose yourself in a book or hobby.
📵 Unplug from social media to give your mind a break from constant noise.
💤 Protect your sleep like it’s gold.

Recharging doesn’t mean you’re lazy.
It means you value your well-being enough to slow down before burnout forces you to.

💬 What’s one way you recharge your energy? Share below—your idea might inspire someone else today. 💚

🌿 Daily Habits, Lasting Change 🌿Small, consistent actions can lead to big transformations over time. Whether it’s taking...
07/28/2025

🌿 Daily Habits, Lasting Change 🌿

Small, consistent actions can lead to big transformations over time. Whether it’s taking five minutes to breathe, journaling your thoughts, drinking water, or getting outside—daily habits are the building blocks of emotional and mental well-being.

Creating routines helps ground us, reduce anxiety, and support a sense of control—even when life feels unpredictable.

🧠✨ What habit are you working on today?

🌿 **Fresh New Look!** 🌿We’re excited to share the updated look of our office building! 🏡✨A little exterior refresh has a...
07/17/2025

🌿 **Fresh New Look!** 🌿
We’re excited to share the updated look of our office building! 🏡✨

A little exterior refresh has added a whole new level of warmth and welcome to our space. Whether you’re a current client or just passing by, we hope you love the new view as much as we do.

Stop by and see the glow-up for yourself!

📍2510 S MacDill Ave, | Tampa

A gentle reminder 💜
07/12/2025

A gentle reminder 💜

Address

2510 South MacDill Avenue, Suite B
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+18133359794

Website

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