Pelvic Soul - Pelvic Rehab & Osteopathic Therapy

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Pelvic Soul - Pelvic Rehab & Osteopathic Therapy

�Tampa's best rated pelvic floor therapy
Tampa's only Osteopathic Rehab practitioners
� End chronic pain
� Maximize Fertility
�Birth Confidently
(8)

09/01/2024

Did you know our practice specializes in Osteopathic Manual Therapy, tailored for your core and pelvis? 😎

Whether you’re pushing yourself at CrossFit, Running, or HIIT, this unique technique is your secret weapon to stay at the top of your game. 💪

Osteopathic Manual Therapy isn’t just about healing—it’s about preventing overstrain, boosting muscle performance, and enhancing recovery. Watch as our expert Osteopathic therapist, Sujata, helps two CrossFit athletes at Big Guava recover from their intense workout sessions. 🏋️‍♂️

Book your own Osteopathic Therapy session today and start crushing goals you never thought possible!

Also, our Labor Day specials are live. 🎉 All new clients can receive an evaluation for just $99. Limited spots available, book you appointment now!

08/31/2024

🥳 Our Labor Day savings are live! All new clients of Dr. now have access to our limited time special pricing - only $99 for your pelvic floor therapy evaluation! 🥳

Established clients of Sujata & Dr Anne Marie, can grab some great discounts too - just give us a call or type 🙋‍♀️ below to get the deets!

Pssst....if it's been more than 6 months since you saw us, you can still get the new client special.

👇 Head to the link below to grab your special session today!

https://pelvicsoul.com/pelvic-floor-therapy-scheduling/

08/30/2024

Ever wonder if your everyday routine might be impacting your pelvic health? 🤔

It's often the little things we overlook! Our latest blog "Revealing Hidden Habits: How Your Daily Routine May Be Affecting Your Pelvic Health" reveals some surprising habits that could be causing discomfort and how you can easily make positive changes. ✨

Acknowledge your well-being by understanding your body better and making simple tweaks that can lead to big improvements in your pelvic health. 🩷

Click the link in our bio to read the full article! ⬇️

🔗https://pelvicsoul.com/revealing-hidden-habits-how-your-daily-routine-may-be-affecting-your-pelvic-health/

08/28/2024

🚨 Join us for an Osteopathic Manipulation Pop-Up at ! 🏋️‍♂️

Did you know we help athletes maximize their performance and recover from injuries using osteopathic manipulation therapy? 💆

This is a safe and effective technique that is much more effective then regular massage or stretching treatments, and is the perfect method to improve your performance & recovery. 💪

🗓️ Mark your calendars to experience FREE osteopathic manipulation sessions right at Big Guava CrossFit!:

✅ Friday, 8/30 at 9 AM
✅ Tuesday, 9/17 at 5 PM

And while you’re here, don’t forget to book your “No-Sweat Intro to CrossFit” session! Whether you’re new to CrossFit or a seasoned pro, this is the perfect opportunity to meet the team, tour the space, and discover how you can achieve your fitness goals ! 🏋️‍♀️

Stop by and see for yourself how our osteopathic therapy sessions can make a difference in your training & recovery. 🏃✨

See you there 👋: 9340 N Florida Ave A, Tampa, FL 33612

08/23/2024

Tired of bladder leaks? Your pelvic floor might be the problem 😩

First, it's crucial to identify which type of urinary incontinence you're experiencing, as each type requires a different approach.

The Two Common Types 🚽:

👉 Stress Incontinence: Leaking urine when coughing, sneezing, laughing, jumping, or exercising. This can occur if your pelvic floor is weak, uncoordinated, tense, or a combination of these.

👉 Urge Incontinence: Leaking urine due to a sudden, intense urge to urinate. Often associated with a tense pelvic floor, which may also be weak and uncoordinated.

Understanding your specific condition is key to effective treatment. Stop settling for quick fixes like panty liners and seek a permanent solution.

Ready to regain control? Call us for a free 15-minute consultation to explore how we can help you return to a leak-free life! ✨

08/21/2024

Did you know it's normal to urinate 6-8 times a day, or once every 2-4 hours? 🚽 If you find yourself feeling an urgent need to p*e more frequently, here are some tips to help manage that urgency:

Take a Seat: If you can, sit down. The pressure from the seat can help hold back the urge. 🪑

Breathe Deeply: Slow, deep breaths can help calm your bladder. Inhale... Exhale...🌬️

Pelvic Floor Quick Contractions: Try contracting your pelvic floor for one second, then release, and repeat about 10 times. This helps because your bladder and pelvic floor work antagonistically—when one contracts, the other relaxes. 🔄

Mind Distractions: Engage your mind in something other than your bladder to reduce the sense of urgency. 🧠

Empower Yourself: Use affirmations like "Mind over bladder" or "I can hold my urine a bit longer" to strengthen your mental control. 💪

🚶‍♂️ When YOU (not your bladder) decide to go to the toilet, remember to walk to the bathroom calmly—no need to rush or run.

These simple steps can significantly improve your comfort and control. Have you tried any of these techniques? Share your experiences below! ✨

08/19/2024

Sujata had the most amazing time presenting about "Integrating Energetics in Pelvic Health" at the OTs in Pelvic Health conference hosted by at the . 🩷

She taught a room full of Pelvic Foor Therapists how to help their clients to heal beyond the physical through yoga-based energetic methods. 🧘

These therapists practiced leading their clients into a deep meditative state to decrease pain & pelvic muscle tension, assist with trauma resolution, and improve their connection with their body. 🙏

This lecture was just the a very small preview into all the innovative pelvic health techniques we will be exploring in our curriculum at The Integrative Somatic Healing Institute!

Meeting other passionate Pelvic OTs and the true Pelvic OT pioneer- Lindsey Vestal - was just the cherry on the cake! 🍰

Here's to more collaboration and exploring new frontiers in pelvic health! ✨

08/19/2024

If you’re recovering from a C-section or planning to have one, here’s how to prioritize your healing journey. 🩷

🛌 Rest is crucial in the early weeks. Your body has undergone major surgery, so give yourself permission to truly rest. Sleep and recovery should be your top priorities.

🚶‍♀️ Gentle movement, like walking, is beneficial, but avoid heavy lifting and strenuous activities. If you notice increased bleeding, it’s a sign to slow down and listen to your body.

🛏️ Protect your incision by using a pillow to splint when you cough, sneeze, or get out of bed. This simple trick can help minimize discomfort and prevent added strain.

🥤 Stay hydrated and nourish your body with fiber-rich foods to avoid constipation, a common issue after birth. Proper nutrition is key to a smooth recovery.

🚨 Keep an eye on your incision for signs of infection like redness or swelling. If anything seems off, don’t hesitate to contact your healthcare provider.

If you have any questions throughout your healing process, one of our pelvic floor therapists can help guide you on this journey. 🔗 Click the link in our bio to schedule your free 15-min consultation call!

08/17/2024

The Integrative Somatic Healing Institute is redefining the teaching methods of holistic education. 📚

We are a global community of dedicated practitioners, committed to advancing the fields of manual therapy & movement approaches. Our mission? To empower YOU with advanced, evidence-based techniques that merge the best of Eastern and Western somatic healing practices. ✨

We are leaders in holistic healing education, offering courses tailored for intermediate to expert practitioners. Whether you’re a seasoned physical therapist, an occupational therapist, or a wellness enthusiast, ISHI is designed to elevate your practice and help you make a profound impact on your clients' lives. 🩷

👉 Our educational courses provide exclusive access to the latest techniques in manual therapy, myofascial release, energetic treatments, and more. Stay tuned for our UPCOMING COURSE launch "A New Approach to Myofascial Release," where we'll dive deep into advanced manual therapy & healing methods. 🌿

🚨 Sign up for early bird access today! Link in our bio.

Integrativesomatichealing.org

08/16/2024

✨ Exciting News! ✨

We are thrilled to announce that Sujata Martin, MS OTR/L, will be presenting at the OT’s in Pelvic Health Summit 2024! Join us on August 17th-18th at A.T. Still University in Phoenix, AZ, where Sujata will be sharing her expertise on Integrating Energetics into Pelvic Health and Wellness. This is a fantastic opportunity to learn from industry leaders and elevate your practice with expert-led insights.

But that’s not all! 😏

We’re also gearing up for some exciting new offerings through the Integrative Somatic Healing Institute (ISHI). Stay tuned for advanced courses in manual therapy and movement tailored for holistic practitioners looking to advance their practice.

Early bird access is just around the corner, so make sure you’re on our list to be the first to know! ✨

🔗 Keep an eye out for the official announcement tomorrow to learn more about what’s coming through ISHI! 🩷

08/14/2024

Many pregnant mamas experience pain without realizing that their pelvic floor could be contributing to their discomfort.🤰

Pain during pregnancy isn't just 'part of the process.' It can often be a sign that your pelvic floor needs some attention. Maintaining your pelvic health during this journey is crucial as it supports the additional weight, helps manage pain and discomfort, and prepares the body for a smoother childbirth experience.

If you are experiencing:

❌ Lower back pain

❌ Hip discomfort

❌ Increased urgency or frequency of urination

You might be ignoring the signs that your pelvic floor needs a little more TLC!

If that's the case, we’re here to help you focus on your pelvic health for a more comfortable pregnancy & delivery. 🩷

08/13/2024

If you're a pregnant mama dreaming of a beautiful, natural birth, then you're in the right place! 🤰✨

Did you know that myofascial tension in your body can impact your baby's position in the uterus? 🤔 Your little one needs space to move into the ideal position for birth, and too much tension could restrict this movement.

You might be experiencing too much tension if you notice:

😖 Pain during in*******se
🚫 Low back, hip, or p***c bone pain
💩 Constipation
🌬️ Difficulty breathing
🚽 Digestive issues

Don't worry, we're here to help! Give us a call for a free 15-minute consultation to discuss how we can support your journey towards a healthy, natural birth. ✨

08/09/2024

If you find yourself sitting for the majority of your day... your pelvic floor might be paying the price! ☹️

Prolonged sitting can lead to increased pelvic floor tension, muscle weakness, disrupted breathing mechanics, and reduced blood flow—all of which contribute to pelvic floor dysfunction.

❌ This can result in discomfort, pain, and other issues that impact your quality of life.

Your pelvic floor is essential for core stability, bladder control, and overall health. But when it’s not functioning well, it can lead to problems that interfere with your daily activities.

The good news? Simple changes can make a big difference. 🙌

08/07/2024

Say goodbye to constipation and hello to better bowel movements! 💩

Straining to use the restroom can set you back in your prolapse and urinary incontinence goals. Try out these 3 mobility exercises for easier bowel movements and less straining:

👉 Deep Squat Stretch with Added Thoracic Rotation - This helps loosen up your lower back and increase flexibility in your pelvic area.

👉 Hip Internal Rotation Sitbacks - Perfect for enhancing the mobility of your hips and relieving pressure on your pelvic floor.

👉 Half Kneel Position Reaching Up and Over Side to Side - Great for stretching your sides and improving overall core stability.

Make sure to incorporate these exercises into your daily routine to help manage and improve your conditions.

Have you tried any of these exercises? 🚽 Share your experience in the comments or let us know if you have questions!

08/05/2024

Did you know that most of your daily habits could be affecting your pelvic health?

Starting your day with coffee before consuming anything else ☕...

Sitting at a desk all day without getting up to stretch your legs 🪑...

Holding your breath and straining while using the restroom 🚽...

Not hydrating enough throughout the day💧...

And even sneaking in a nose blow while p*eing 🤧

We're all guilty of it, but who would have thought it could be impacting our pelvic health. 🤔

If you're experiencing any of these issues and wondering how your daily habits might be impacting your pelvic health, click the link in our bio for a free 15 minute consultation call with one of our licensed pelvic floor therapists! 😊

08/02/2024

Can you describe your job in the most "terrible" way possible? 😅 Drop it in the comments and let's see if we can guess what you do!

Here’s ours to start: We get paid to do cavity searches! 😂

Curious to hear what you all have to say... let the guessing games begin 😂👇

08/01/2024

Did you know that stress doesn't just affect your mind but also has a significant impact on your pelvic floor? It can lead to a variety of symptoms that disrupt your daily life.

Common Symptoms Caused by Stress:

• Constipation
• Tailbone pain
• Pain during in*******se
• Urinary leakage
• Frequent urination
• Worsening of prolapse symptoms
• Hip or low back pain

🌿 Effective Tips to Manage Stress:

1️⃣ Identify Stressors: Recognize and address what triggers your stress, be it work, relationships, or financial worries.

2️⃣ Exercise Regularly: Engage in physical activities to reduce stress hormones and boost your mood with endorphins.

3️⃣ Practice Relaxation Techniques: Try deep breathing, meditation, or yoga to relax both your mind and body.

4️⃣ Set Boundaries: It’s okay to say no to overwhelming tasks. Set realistic goals to avoid stress overload.

5️⃣ Manage Time Wisely: Organize your schedule to make tasks more manageable.

6️⃣ Eat Well: Maintain a balanced diet to support your body's stress response.

7️⃣ Get Enough Sleep: Aim for 7-9 hours of sleep per night to help manage stress levels.

8️⃣ Connect with Others: Share your feelings with friends or a support group to lighten your emotional load.

9️⃣ Practice Mindfulness: Focus on the present moment to reduce anxiety about past or future events.

🔟 Seek Professional Help: Don't hesitate to consult a therapist or counselor if stress becomes too much to handle alone.

Do you know someone who could benefit from these tips? Tag them in the comments or share this post to spread the word about how stress could be affecting their pelvic health! ❤️

07/29/2024

A big warm hello from Sujata and the newest member of the Pelvic Soul team! 👶

After a wonderful home birth experience, Sujata and her little one took the traditional 28 days of rest after birth. 🩷 This special time is dedicated to rest, recovery, and bonding, minimizing contact with the outside world to focus entirely on each other and get used to each other's routines.

We're thrilled to announce that while Sujata will be on maternity leave until late September, she will still offer limited availability for Ayurvedic coaching, s*x counseling, and pelvic therapy through online sessions starting August 5th.👩‍💻

Thank you for your support and understanding during this beautiful period of growth and change for Sujata and her family. 🩷

💬 Feel free to reach out for session bookings or any queries you might have!

*xcounseling

07/26/2024

Have you ever wondered if you're doing your pelvic floor contractions correctly? Here’s what to look for 👇:

🌸 Feel the Tightening - You should notice a gentle tightening sensation between the va**na and a**s.

🌸 Watch the Perineum - The area between the va**na/scrotum and a**s should draw in. This can be visualized with a mirror or felt by touch.

🌸 Sense the Release - There should be a noticeable sensation of dropping or relaxation when you release the contraction.

🌸 Stopping the Flow - Imagine stopping the flow of urine mid-stream; that’s the muscle action you’re aiming for.

🌸 Breathing is Key - Ensure you aren’t holding your breath or over-bracing your belly. Proper breathing helps coordinate the pelvic floor muscles effectively.

If you're struggling to get these right, or if you want to ensure you're benefiting fully from your efforts, our clinic is here to help guide you through each step! 🩷

Want to perfect your technique or discuss any pelvic floor concerns? Contact us today for a free 15-min consultation to address your needs. Link in bio! ☺️

07/25/2024

If you are experiencing any of these 5 signs, pelvic floor therapy might be the solution YOU need.🌟

Pelvic floor therapy isn't just about exercise; it's a comprehensive approach to treating underlying issues affecting your daily life and health.

This type of therapy helps alleviate symptoms, improve muscle function, and prevent further complications. It also offers valuable education on pelvic anatomy and self-care strategies, EMPOWERING individuals to manage their conditions effectively and enhance their overall quality of life. 💪✨

Contact us to learn how pelvic floor therapy can help you reclaim your comfort and confidence. Tap the link in our bio to book an appointment today!

*xualhealth

07/22/2024

Pelvic Soul is a one-of-a-kind holistic pelvic health therapy clinic. 🌸✨

We offer expert pelvic floor therapy for infertility, pelvic pain, and s*xual health care with modalities like osteopathic therapy, somatic experiencing, mind-body healing techniques, and mobility and movement. 🧘‍♀️

At your first appointment, your therapist will want to understand your history, your symptoms, and your goals and how we can support you in living the life you want to live. 🗣️❤️

We will help you understand the why behind your symptoms, and give you simple and clear directions on the actions you can take to start feeling better.

Your comfort and healing is our priority, ALWAYS.

📅 Schedule a free 15-minute consultation to discover how we can assist you towards better pelvic health!

07/19/2024

Breastfeeding and the weight of full breasts can often lead to a rounded shoulder posture, putting a significant strain on your mid and upper back muscles.

Try these 3 mobility exercises to REDUCE DISCOMFORT in your mid and upper back associated with breastfeeding. They’re perfect for use right after breastfeeding, or anytime you feel tension in your shoulders, neck, or mid-back. 🧘‍♀️

➡️ Open Book - Lie on your side with your top leg crossed over your bottom leg to keep your hips stacked. Arms out in front of you, inhale as you rotate to open, and exhale as you close. Aim to feel a nice rotational stretch throughout your spine.

➡️ Wall Angels - Keep your back against the wall and feet slightly away from the wall. Inhale as you reach up, and exhale as you pull the elbows down and slightly squeeze the shoulder blades together.

➡️ Down Dog against Wall - Place your hands on the wall, step back away from the wall, and send your hips way back. Keep a bend in your knees and melt your chest towards the floor as you breathe and hold the stretch.

The goal is to stay within a comfortable range of motion and feel a strong, but comfortable stretch.

💬 Let us know what you think in the comments!

07/17/2024

Kellie is a dedicated birth and postpartum doula passionate about empowering families through unbiased support. 🤰

🍼 Learn about her inspiring journey, debunking misconceptions, and the profound impact of having someone in your corner during your pregnancy, birth, and postpartum journey in our most recent feature. 🌼✨

Discover the full story on our blog and explore personalized support with Kellie at . Plus, check out our website for more resources on women's health. 🌸

🔗 https://pelvicsoul.com/the-power-of-unbiased-support-featuring-kellie-britch-from-seen-and-settled/

📲 Click the link in our bio to read more!

07/15/2024

The key to emotional regulation is allowing emotions to move through you, and this is by welcoming them as sensations in the body. 🌊

Interpreting sensations instead of feeling them will keep the sensation stuck on repeat 🔄 and the emotion unable to fully process through the body.

Then, stuck energies of flight, fight, and freeze stay in your nervous system causing dysregulation throughout the body.

Healing happens in your body, not in your mind. 🧘‍♀️🧘‍♂️

Examples of sensations:

🌟 A warmness in your chest
🌟 A pit in your stomach
🌟 A tingling in your hands

Examples of interpreting sensations:

❌ I’m feeling this because…
❌ Why won’t this feeling go away?
❌ Yesterday my friend said something that made me feel this way

Your body never loses its ability to heal itself. 💫

If you need guidance with this, book an appointment with us for somatic therapy. ✨

07/12/2024

Did you know that a healthy gut can significantly benefit your pelvic floor? 🌿 If you find yourself straining during bathroom visits, you might be putting undue stress on your pelvic floor.

Common side effects of constipation include:

😣 Persistent hemorrhoids
😣 Increased risk of prolapse
😣 Frequent need for enemas or colon cleanses
😣 Impacted bowel
😣 Bladder issues
😣 Challenges in toilet training for little ones

I often recommend a specific recipe to my clients, and everyone who's tried it has noticed positive changes within the first week! If you're interested in more gut and pelvic health tips, sign up for our newsletter. Link in bio! 📩

P.S. Make this recipe gluten-free by swapping wheat bran for oat bran! 🌾

🥣 Give this Bowel Regularity Recipe a try, and let us know what you think!

07/10/2024

07/09/2024

It may surprise you, but yes, constipation can be a very clear indicator of issues with your pelvic floor!

👉 Tight pelvic floor muscles can make it difficult to:

💩 Empty regularly
💩 Empty fully
💩 Empty without straining

Here's an important Tip from Your Pelvic Floor Therapist: Always keep an eye on your 'p**p status'! 🚽

Here's what your therapist should be checking:

Frequency: Pooping every day or every other day is ideal.

Appearance: Look for smooth, snake-like or sausage-shaped p**p without many cracks – this is a sign of good health! 🙌

Effort: It should be effortless – no straining needed.

😄 And here’s a fun fact:

Frequent diarrhea might also be related to your pelvic floor, but we’ll save that topic for another post!

Are you struggling with bowel movements and now wondering if it could be related to your pelvic floor?

Let us know what questions you have below 👇

**ping **phealth

07/05/2024

Understanding your personal anatomy helps you spot changes from your normal baseline tissue health. This awareness can help you detect any changes in what your anatomy looks or feels like, allowing you to discuss them with your healthcare provider.

You will need:

- A private space where you feel comfortable looking at and touching your ge****ls 🛋️
- A small mirror or a stand mirror 🪞
- A flashlight or a well-lit space 💡

1️⃣ Wash your hands and get comfortable in a position where you can clearly see your v***a.

2️⃣ Look at the:

Outer and inner fleshy lips of the v***a (l***a) 🌸

Bump of tissue covered by a hood of skin at the front of the l***a (cl****is), the main area stimulated during s*xual activity ✨

Opening of the urethra, where urine drains from your body 🚰

Opening of the va**na. Use your fingers to spread apart the va**nal lips to see into the va**na. You should see the reddish, pink walls of the va**na with small folds or ridges known as rugae 🌷

Opening of the a**s 🚻

3️⃣ Observe your va**nal discharge. A normal discharge is clear to cloudy white, smells neutral or slightly acidic (like vinegar), and may be thick or thin, changing throughout the menstrual cycle.

It is empowering and vitally important to know exactly what is normal and what is not normal for you! Do this self-v***a check once a month and be an advocate for your health! 💖

***acheck

Address

412 E Madison Street, #1215
Tampa, FL
33602

Telephone

+18135631585

Website

https://pelvicsoul.com/, http://integrativesomatichealing.org/

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Videos

Osteopathic Therapy Pop Up!

Did you know our practice specializes in Osteopathic Manual Therapy, tailored for your core and pelvis? 😎 Whether you’re pushing yourself at CrossFit, Running, or HIIT, this unique technique is your secret weapon to stay at the top of your game. 💪 Osteopathic Manual Therapy isn’t just about healing—it’s about preventing overstrain, boosting muscle performance, and enhancing recovery. Watch as our expert Osteopathic therapist, Sujata, helps two CrossFit athletes at Big Guava recover from their intense workout sessions. 🏋️‍♂️ Book your own Osteopathic Therapy session today and start crushing goals you never thought possible! Also, our Labor Day specials are live. 🎉 All new clients can receive an evaluation for just $99. Limited spots available, book you appointment now! #pelvicfloor #pelvicfloortherapy #osteopathictherapy #osteopathy #osteopathicmanipulation #corestrength #workoutrecovery #crossfitrecovery #physicaltherapy #manualtherapy #tampafitness #staystrong

🥳 Our Labor Day savings are live! All new clients of Dr. @annemarie_dpt now have access to our limited time special pricing - only $99 for your pelvic floor therapy evaluation! 🥳 Established clients of Sujata & Dr Anne Marie, can grab some great discounts too - just give us a call or type 🙋‍♀️ below to get the deets! Pssst....if it's been more than 6 months since you saw us, you can still get the new client special. 👇 Head to the link below to grab your special session today! https://pelvicsoul.com/pelvic-floor-therapy-scheduling/ #pelvicfloor #pelvichealth #pelvicfloortherapy #pregnancy #postpartum #womenshealth #menshealth #pelvicOT #pelvicPT #momlife #bladder #bladderhealth #newmom #pregnant #postpartum #pelvichealth #prolapse #postpartum #pelvicfloorexercises #pelvicpain #kegels #incontinenceawareness #pregnancy #menopause #pelvicfloortherapy #diastasisrecti #pelvicfloormuscles #tampamom #healthytampa #stpetemoms

🚨 Join us for an Osteopathic Manipulation Pop-Up at @crossfitbigguava! 🏋️‍♂️ Did you know we help athletes maximize their performance and recover from injuries using osteopathic manipulation therapy? 💆 This is a safe and effective technique that is much more effective then regular massage or stretching treatments, and is the perfect method to improve your performance & recovery. 💪 🗓️ Mark your calendars to experience FREE osteopathic manipulation sessions right at Big Guava CrossFit!: ✅ Friday, 8/30 at 9 AM ✅ Tuesday, 9/17 at 5 PM And while you’re here, don’t forget to book your “No-Sweat Intro to CrossFit” session! Whether you’re new to CrossFit or a seasoned pro, this is the perfect opportunity to meet the team, tour the space, and discover how you can achieve your fitness goals @crossfitbigguava! 🏋️‍♀️ Stop by and see for yourself how our osteopathic therapy sessions can make a difference in your training & recovery. 🏃✨ See you there 👋: 9340 N Florida Ave A, Tampa, FL 33612 #osteopathistherapy #recovery #restandrecover #healing #stretching #crossfit #crossfitexercise #tampacrossfit #tampaosteopathictherapy #physicaltherapy #osteopathicmanipulation #crossfitbigguava #athleterecovery #injuryprevention #tampafitness

Tired of bladder leaks? Your pelvic floor might be the problem 😩 First, it's crucial to identify which type of urinary incontinence you're experiencing, as each type requires a different approach. The Two Common Types 🚽: 👉 Stress Incontinence: Leaking urine when coughing, sneezing, laughing, jumping, or exercising. This can occur if your pelvic floor is weak, uncoordinated, tense, or a combination of these. 👉 Urge Incontinence: Leaking urine due to a sudden, intense urge to urinate. Often associated with a tense pelvic floor, which may also be weak and uncoordinated. Understanding your specific condition is key to effective treatment. Stop settling for quick fixes like panty liners and seek a permanent solution. Ready to regain control? Call us for a free 15-minute consultation to explore how we can help you return to a leak-free life! ✨ #pelvicfloor #pelvicfloortherapy #pelvicfloortherapist #bladder #bladderhealth #urinaryincontinence #pelvicfloorhealth #stressincontinence #urgeincontinence #tampa #tampahealth

Did you know it's normal to urinate 6-8 times a day, or once every 2-4 hours? 🚽 If you find yourself feeling an urgent need to pee more frequently, here are some tips to help manage that urgency: Take a Seat: If you can, sit down. The pressure from the seat can help hold back the urge. 🪑 Breathe Deeply: Slow, deep breaths can help calm your bladder. Inhale... Exhale...🌬️ Pelvic Floor Quick Contractions: Try contracting your pelvic floor for one second, then release, and repeat about 10 times. This helps because your bladder and pelvic floor work antagonistically—when one contracts, the other relaxes. 🔄 Mind Distractions: Engage your mind in something other than your bladder to reduce the sense of urgency. 🧠 Empower Yourself: Use affirmations like "Mind over bladder" or "I can hold my urine a bit longer" to strengthen your mental control. 💪 🚶‍♂️ When YOU (not your bladder) decide to go to the toilet, remember to walk to the bathroom calmly—no need to rush or run. These simple steps can significantly improve your comfort and control. Have you tried any of these techniques? Share your experiences below! ✨ #pelvicfloor #pelvicfloortherapy #pelvicfloortherapist #bladderhealth #incontinence #urgencymanagement #pelvicfloorexercises #healthyhabits #bladdercontrol #wellnessjourney #healthtips #mindoverbladder #pelvichealth

Sujata had the most amazing time presenting about "Integrating Energetics in Pelvic Health" at the OTs in Pelvic Health conference hosted by @functionalpelvis at the @atstilluniversity . 🩷 She taught a room full of Pelvic Foor Therapists how to help their clients to heal beyond the physical through yoga-based energetic methods. 🧘 These therapists practiced leading their clients into a deep meditative state to decrease pain & pelvic muscle tension, assist with trauma resolution, and improve their connection with their body. 🙏 This lecture was just the a very small preview into all the innovative pelvic health techniques we will be exploring in our curriculum at The Integrative Somatic Healing Institute! Meeting other passionate Pelvic OTs and the true Pelvic OT pioneer- Lindsey Vestal - was just the cherry on the cake! 🍰 Here's to more collaboration and exploring new frontiers in pelvic health! ✨ #otsinpelvichealth #otsinpelvichealth2024 #energetics #pelvichealing #atstilluniversity #pelvicfloortherapy #pelvicfloortherapist #pelvichealth

If you’re recovering from a C-section or planning to have one, here’s how to prioritize your healing journey. 🩷 🛌 Rest is crucial in the early weeks. Your body has undergone major surgery, so give yourself permission to truly rest. Sleep and recovery should be your top priorities. 🚶‍♀️ Gentle movement, like walking, is beneficial, but avoid heavy lifting and strenuous activities. If you notice increased bleeding, it’s a sign to slow down and listen to your body. 🛏️ Protect your incision by using a pillow to splint when you cough, sneeze, or get out of bed. This simple trick can help minimize discomfort and prevent added strain. 🥤 Stay hydrated and nourish your body with fiber-rich foods to avoid constipation, a common issue after birth. Proper nutrition is key to a smooth recovery. 🚨 Keep an eye on your incision for signs of infection like redness or swelling. If anything seems off, don’t hesitate to contact your healthcare provider. If you have any questions throughout your healing process, one of our pelvic floor therapists can help guide you on this journey. 🔗 Click the link in our bio to schedule your free 15-min consultation call! #csectionrecovery #cesarianbirth #cesarianbirthrecovery #pelvicfloor #pelvicfloortherapy #pelvicfloortherapist #postpartumhealing #pelvichealth #newmomsupport #healingjourney

The Integrative Somatic Healing Institute is redefining the teaching methods of holistic education. 📚 We are a global community of dedicated practitioners, committed to advancing the fields of manual therapy & movement approaches. Our mission? To empower YOU with advanced, evidence-based techniques that merge the best of Eastern and Western somatic healing practices. ✨ We are leaders in holistic healing education, offering courses tailored for intermediate to expert practitioners. Whether you’re a seasoned physical therapist, an occupational therapist, or a wellness enthusiast, ISHI is designed to elevate your practice and help you make a profound impact on your clients' lives. 🩷 👉 Our educational courses provide exclusive access to the latest techniques in manual therapy, myofascial release, energetic treatments, and more. Stay tuned for our UPCOMING COURSE launch "A New Approach to Myofascial Release," where we'll dive deep into advanced manual therapy & healing methods. 🌿 🚨 Sign up for early bird access today! Link in our bio. Integrativesomatichealing.org #holisticHealing #manualtherapy #myofascialrelease #ISHI #integrativehealing #wellnesseducation #therapytraining #healthpractitioners #healingjourney #somaticHealing #professionalgrowth #healthcareeducation

If you're a pregnant mama dreaming of a beautiful, natural birth, then you're in the right place! 🤰✨ Did you know that myofascial tension in your body can impact your baby's position in the uterus? 🤔 Your little one needs space to move into the ideal position for birth, and too much tension could restrict this movement. You might be experiencing too much tension if you notice: 😖 Pain during intercourse 🚫 Low back, hip, or pubic bone pain 💩 Constipation 🌬️ Difficulty breathing 🚽 Digestive issues Don't worry, we're here to help! Give us a call for a free 15-minute consultation to discuss how we can support your journey towards a healthy, natural birth. ✨ #pregnant #naturalbirth #myofascialrelease #healthypregnancy #pelvichealth #pelvicfloortherapy #pelvicfloortherapist #tampa #tampapelvicfloor #babypositioning #pregnancysupport #maternitycare #expectingmom #pregnancyjourney #osteopathictherapy

Say goodbye to constipation and hello to better bowel movements! 💩 Straining to use the restroom can set you back in your prolapse and urinary incontinence goals. Try out these 3 mobility exercises for easier bowel movements and less straining: 👉 Deep Squat Stretch with Added Thoracic Rotation - This helps loosen up your lower back and increase flexibility in your pelvic area. 👉 Hip Internal Rotation Sitbacks - Perfect for enhancing the mobility of your hips and relieving pressure on your pelvic floor. 👉 Half Kneel Position Reaching Up and Over Side to Side - Great for stretching your sides and improving overall core stability. Make sure to incorporate these exercises into your daily routine to help manage and improve your conditions. Have you tried any of these exercises? 🚽 Share your experience in the comments or let us know if you have questions! #pelvichealth #pelvicfloor #pelvicfloorexercises #pelvicfloortherapist #pelvicfloortherapy #mobilityexercises #constipation #bowelhealth #pelvicfloorrecovery #incontinence #tampa #tampapelvicfloor

Did you know that most of your daily habits could be affecting your pelvic health? Starting your day with coffee before consuming anything else ☕... Sitting at a desk all day without getting up to stretch your legs 🪑... Holding your breath and straining while using the restroom 🚽... Not hydrating enough throughout the day💧... And even sneaking in a nose blow while peeing 🤧 We're all guilty of it, but who would have thought it could be impacting our pelvic health. 🤔 If you're experiencing any of these issues and wondering how your daily habits might be impacting your pelvic health, click the link in our bio for a free 15 minute consultation call with one of our licensed pelvic floor therapists! 😊 #pelvichealth #healthyhabits #pelvicfloor #pelvicfloortherapy #pelvicfloortherapist #dailyroutine #healthtips #preventativecare #selfcare #tampapelvichealth #tampa #tampapelvicfloor #pelvicfloorexercises

Did you know that stress doesn't just affect your mind but also has a significant impact on your pelvic floor? It can lead to a variety of symptoms that disrupt your daily life. Common Symptoms Caused by Stress: • Constipation • Tailbone pain • Pain during intercourse • Urinary leakage • Frequent urination • Worsening of prolapse symptoms • Hip or low back pain 🌿 Effective Tips to Manage Stress: 1️⃣ Identify Stressors: Recognize and address what triggers your stress, be it work, relationships, or financial worries. 2️⃣ Exercise Regularly: Engage in physical activities to reduce stress hormones and boost your mood with endorphins. 3️⃣ Practice Relaxation Techniques: Try deep breathing, meditation, or yoga to relax both your mind and body. 4️⃣ Set Boundaries: It’s okay to say no to overwhelming tasks. Set realistic goals to avoid stress overload. 5️⃣ Manage Time Wisely: Organize your schedule to make tasks more manageable. 6️⃣ Eat Well: Maintain a balanced diet to support your body's stress response. 7️⃣ Get Enough Sleep: Aim for 7-9 hours of sleep per night to help manage stress levels. 8️⃣ Connect with Others: Share your feelings with friends or a support group to lighten your emotional load. 9️⃣ Practice Mindfulness: Focus on the present moment to reduce anxiety about past or future events. 🔟 Seek Professional Help: Don't hesitate to consult a therapist or counselor if stress becomes too much to handle alone. Do you know someone who could benefit from these tips? Tag them in the comments or share this post to spread the word about how stress could be affecting their pelvic health! ❤️ #pelvicfloor #pelvichealth #pelvicfloorhealth #tampa #tampapelvicfloor #stressmanagement #healthtips #healthandwellness #pelvicpain #stressrelief #constipation #incontinence #lowerbodypain

A big warm hello from Sujata and the newest member of the Pelvic Soul team! 👶 After a wonderful home birth experience, Sujata and her little one took the traditional 28 days of rest after birth. 🩷 This special time is dedicated to rest, recovery, and bonding, minimizing contact with the outside world to focus entirely on each other and get used to each other's routines. We're thrilled to announce that while Sujata will be on maternity leave until late September, she will still offer limited availability for Ayurvedic coaching, sex counseling, and pelvic therapy through online sessions starting August 5th.👩‍💻 Thank you for your support and understanding during this beautiful period of growth and change for Sujata and her family. 🩷 💬 Feel free to reach out for session bookings or any queries you might have! #pelvicfloor #pelvicfloortherapy #pelvicfloortherapist #postpartum #postpartumcare #ayurvediccoaching #sexcounseling #pelvictherapy #onlinetherapy #postpartumhealth

When treating pelvic issues, we ***always*** start with breath & the diaphragm. 👉 we use osteopathic manipulation therapy to free up your diaphragm to allow it to move easier 👉 we assess your breathing patterns & train you in #breathwork strategies to improve some of the issues leading to your pelvic concerns. Here's a great explanation by @mvmt.101 on the difference between expanding & elevating your ribcage. Reposted from @mvmt.101 EXPANSION vs ELEVATION When you BREATHE IN do you use ribcage expansion ….or ribcage elevation? This is the difference between using your diaphragm to breathe (your primary muscle of breathing) vs using your neck and shoulders ( accessory muscles of breathing). EXPANSION creates expansion 360 degrees around your ribcage creates back body opening is key to having a well functioning core it activates your core creating IAP and IPP it creates stability from the inside out ELEVATION creates chronic neck tension closes in your shoulders disrupts core, breathing & posture disconnects your pelvis and ribcage it leaves you forced to stabilize from the outside in = gripping gets you stuck in your sympathetic nervous system - fight flight freeze ..not a fun place to get stuck This is such an important concept. Experiencing Expansion vs elevation. We tale 20-25,000 BREATHS in a day… put a little thought into how you are getting AIR IN. #breathing #mobility #stability #necktension #posture #core

Have you ever wondered if you're doing your pelvic floor contractions correctly? Here’s what to look for 👇: 🌸 Feel the Tightening - You should notice a gentle tightening sensation between the vagina and anus. 🌸 Watch the Perineum - The area between the vagina/scrotum and anus should draw in. This can be visualized with a mirror or felt by touch. 🌸 Sense the Release - There should be a noticeable sensation of dropping or relaxation when you release the contraction. 🌸 Stopping the Flow - Imagine stopping the flow of urine mid-stream; that’s the muscle action you’re aiming for. 🌸 Breathing is Key - Ensure you aren’t holding your breath or over-bracing your belly. Proper breathing helps coordinate the pelvic floor muscles effectively. If you're struggling to get these right, or if you want to ensure you're benefiting fully from your efforts, our clinic is here to help guide you through each step! 🩷 Want to perfect your technique or discuss any pelvic floor concerns? Contact us today for a free 15-min consultation to address your needs. Link in bio! ☺️ #pelvicfloorhealth #pelvicfloor #pelvicfloortherapy #kegels #pelvicfloorexercises #pelvichealth #womenshealth #pelvicfloortherapist #postpartum #pregnancy #HealthJourney #physicaltherapy #wellnesstips #osteopathictherapy

Pelvic Soul is a one-of-a-kind holistic pelvic health therapy clinic. 🌸✨ We offer expert pelvic floor therapy for infertility, pelvic pain, and sexual health care with modalities like osteopathic therapy, somatic experiencing, mind-body healing techniques, and mobility and movement. 🧘‍♀️ At your first appointment, your therapist will want to understand your history, your symptoms, and your goals and how we can support you in living the life you want to live. 🗣️❤️ We will help you understand the why behind your symptoms, and give you simple and clear directions on the actions you can take to start feeling better. Your comfort and healing is our priority, ALWAYS. 📅 Schedule a free 15-minute consultation to discover how we can assist you towards better pelvic health! #pelvichealth #holistictherapy #pelvicfloortherapy #pelvicfloortherapist #postpartum #pregnancy #tampahealth #tampapelvicfloor #tampawellness #tampa #osteopathictherapy #somatichealing #mindbodyhealing #wellnessjourney #healing #tampamom

Breastfeeding and the weight of full breasts can often lead to a rounded shoulder posture, putting a significant strain on your mid and upper back muscles. Try these 3 mobility exercises to REDUCE DISCOMFORT in your mid and upper back associated with breastfeeding. They’re perfect for use right after breastfeeding, or anytime you feel tension in your shoulders, neck, or mid-back. 🧘‍♀️ ➡️ Open Book - Lie on your side with your top leg crossed over your bottom leg to keep your hips stacked. Arms out in front of you, inhale as you rotate to open, and exhale as you close. Aim to feel a nice rotational stretch throughout your spine. ➡️ Wall Angels - Keep your back against the wall and feet slightly away from the wall. Inhale as you reach up, and exhale as you pull the elbows down and slightly squeeze the shoulder blades together. ➡️ Down Dog against Wall - Place your hands on the wall, step back away from the wall, and send your hips way back. Keep a bend in your knees and melt your chest towards the floor as you breathe and hold the stretch. The goal is to stay within a comfortable range of motion and feel a strong, but comfortable stretch. 💬 Let us know what you think in the comments! #breastfeedingsupport #posturecorrection #backpainrelief #mobilityexercises #pelvicfloor #pelvicfloortherapist #backstretches #upperbackpain #postpartum #breastfeeding #tampa #tampamom #postpartumstretches #physicaltherapy #WellnessJourney #PostpartumCare #MotherhoodFitness #HealthAndWellness

The key to emotional regulation is allowing emotions to move through you, and this is by welcoming them as sensations in the body. 🌊 Interpreting sensations instead of feeling them will keep the sensation stuck on repeat 🔄 and the emotion unable to fully process through the body. Then, stuck energies of flight, fight, and freeze stay in your nervous system causing dysregulation throughout the body. Healing happens in your body, not in your mind. 🧘‍♀️🧘‍♂️ Examples of sensations: 🌟 A warmness in your chest 🌟 A pit in your stomach 🌟 A tingling in your hands Examples of interpreting sensations: ❌ I’m feeling this because… ❌ Why won’t this feeling go away? ❌ Yesterday my friend said something that made me feel this way Your body never loses its ability to heal itself. 💫 If you need guidance with this, book an appointment with us for somatic therapy. ✨ #pelvicfloor #pelvicfloortherapy #pelvicfloortherapist #emotionalregulation #somatictherapy #somatichealing #womenshealth #menshealth #healingjourney #mindbodyconnection #mentalhealth #emotionalwellness #bodyawareness #selfhealing #nervoussystemregulation #emotionalhealing #healthandwellness #holistichealth #stressrelief #selfcare #mentalhealthawareness

The bird dog exercise is a fantastic core stability workout that, when performed correctly, can help reduce leaking and improve Diastasis Recti Abdominis (DRA)! 🏋️‍♀️ A common mistake is allowing too much spinal extension, which impacts intra-abdominal pressure management and reduces the effectiveness of the exercise. 👩‍⚕️ Dr. Anne Marie demonstrates how to perform this movement correctly. She starts with a simpler modification to ease you in, and ends with a more challenging variation to push your limits! 💪 Give it a try and let us know what you think in the comments! #pelvicfloor #pelvichealth #pelvicfloortherapy #pelvicfloortherapytampa #tampa #tampahealth #birddogexercise #corestability #leakagecontrol #diastasisrecti #exercise #fitnessjourney #healthtips #womenshealth #physicaltherapy #wellnessjourney #pelvicpain #pelvicpt #stretching

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Hello World!

Hello World! I'm Sujata Martin, MS OTR/L, a Pelvic Floor Occupational Therapist serving Buffalo and Western New York, USA.

I'm passionate about helping women be their best selves during pregnancy, birth and the postpartum period! Through Mother Nurture WNY, I enable women to proactively give their core and pelvic floor the extra TLC it needs to minimize the risk of Pelvic Floor Dysfunction associated with pregnancy & postpartum. Being a past graduate-level research assistant, I can't help but pore over research studies and other scientific publications about pregnancy, the pelvic floor & birth, and sharing this information with the women I work with. Besides preventative pelvic health services, I provide rehab for Pelvic Floor Dysfunction, including both internal & external treatment techniques. The intimate nature of Pelvic Floor conditions are best addressed in the sanctuary of one's home, which is why I travel to your home for personalized one-on-one treatment sessions. I'm also a lover of Chai, binge watching Netflix on the couch and spending time exploring Western NY with my family. I'd love to make the birthing year happier and more comfortable for you!