Tampa Counseling and Wellness

Tampa Counseling and Wellness At TCW we help clients create meaningful and lasting change. Let TCW help you get back on the road t

High-functioning depression can be tricky to spot because, on the outside, you seem to have it all together. But underne...
10/16/2024

High-functioning depression can be tricky to spot because, on the outside, you seem to have it all together.

But underneath, there’s persistent sadness, exhaustion, and a constant feeling of being overwhelmed.

It’s okay to ask for help even if you’re managing day-to-day tasks. Therapy is a great way to work through these feelings and learn how to truly heal!

If any of this resonates with you, we’re here to support you 💙. Reach out at (813) 520-2807 or visit tampacounselingandwellness.com

Happy Friday everyone! 💙🌴🍂
10/04/2024

Happy Friday everyone! 💙🌴🍂

It's time to stop apologizing for things that don’t need an apology!Whether it’s saying no, setting boundaries, or needi...
09/27/2024

It's time to stop apologizing for things that don’t need an apology!

Whether it’s saying no, setting boundaries, or needing time for yourself, these are your choices, and they’re important for your well-being.

Thank you to Therapy Jeff for the inspiration behind this post. How many of these can you relate to? Let us know in the comments! 🙌

Your mental wellness isn’t something to focus on just during therapy sessions, it’s something to nurture every day. Whet...
09/19/2024

Your mental wellness isn’t something to focus on just during therapy sessions, it’s something to nurture every day.

Whether it’s practicing gratitude, taking deep breaths, or setting small goals, daily habits can make a big impact on how you feel. Therapy is a great foundation, but self-care between sessions is just as important! 💚

What’s one daily mental wellness practice you rely on? Let us know in the caption! 👇

Yes, we do! 🌐 We offer virtual therapy sessions to make mental health care more accessible. You can connect with one of ...
09/11/2024

Yes, we do! 🌐

We offer virtual therapy sessions to make mental health care more accessible. You can connect with one of our licensed therapists from the comfort of your own home.

Ready to learn more? Visit our website or contact us to get started! 💻

Incorporating gratitude into your daily life can be a game-changer for your mental health! Whether it’s a 5-minute grati...
09/03/2024

Incorporating gratitude into your daily life can be a game-changer for your mental health!

Whether it’s a 5-minute gratitude rampage in your head, jotting down a list in your journal (or notes app in your phone), or simply thinking of 5 things you’re grateful for before bed—these small practices can make a big difference.

What are you grateful for today? 🌟

Fact or Myth?➡️ You can't just 'snap out of' a mental illness.Just like you wouldn’t expect someone to snap out of a phy...
08/22/2024

Fact or Myth?

➡️ You can't just 'snap out of' a mental illness.

Just like you wouldn’t expect someone to snap out of a physical illness, mental health requires professional support and care.

Remember, seeking help is a sign of strength, not weakness. 💪

Join us at the Brisa Wellness Party, the official launch event for Tampa Bay Physical Therapy! 🍊This community event is ...
08/20/2024

Join us at the Brisa Wellness Party, the official launch event for Tampa Bay Physical Therapy! 🍊

This community event is free for all and is the perfect opportunity to connect with wellness enthusiasts and professionals.

We’re excited to announce that our founder, Dr. Carlos Garcia, will be there to share insights on the transformative and healing power of therapy. 🧠✨ Don’t miss out on this chance to learn from experts in the field, enjoy delicious smoothies from local vendors, and hear a special address from Mayor Castor!

📅 When: Thursday, August 22, 6-8pm
📍 Where: Tampa Bay Total Wellness, 300 South Hyde Park Avenue #210, Tampa, FL 33606

Space is limited, so RSVP to secure your spot! Come support local businesses and take your wellness journey to the next level. 💚

Curious about how therapy can transform your life? Swipe left to learn some of the powerful benefits of therapyIf you're...
08/15/2024

Curious about how therapy can transform your life?

Swipe left to learn some of the powerful benefits of therapy

If you're ready to experience these benefits, contact us today to start your mental health journey with one of our caring therapists. 💬

Address

2814 W Martin Luther King Boulevard
Tampa, FL
33607

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+18135202807

Website

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