Therapywithkeisha

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United States
Tampa, FL
Therapywithkeisha

I now bring healing to my community one therapy session at a time.

Over the past 20 years, I've had the honor of serving vulnerable people whose voices are often unheard as a case manager, sex-trafficking advocate and nonprofit leader.

12/31/2025

There is a lot of pressure this week to declare who you are going to be in 2026.

But for those of us navigating grief, illness, or deep exhaustion, we aren’t trying to reinvent ourselves. We are just trying to sustain ourselves.

Please remember: You are not required to match the world’s urgency. Your timeline is yours. Your healing is yours. And if you need to spend the first week of January simply resting, you haven’t “failed” the year. You’ve honored your body.

12/28/2025

Tonight was our second annual Peace & Wellness Collective x Sisterhood & Wellness Christmas party.

As solo therapy practice owners, Kieara and I make it a priority to stop and celebrate our wins together every year.

Tonight was filled with wine, yummy treats, competitive games, and quality time with our husbands.

My cup (literally and metaphorically) is full.

Cheers to community over competition and closing out an incredible year of doing work we love!

12/24/2025

A year of holding space, telling the truth about grief, practicing softness on purpose and celebrating all the small wins.

12/20/2025

22 years later, and you’re still my favorite person to wander through life with. We spent our anniversary morning exactly how I love best- strolling through the farmers market and sharing a ton of appetizers.

They say the 22nd anniversary is the “Bronze” anniversary, and I think that’s fitting. We’ve built something strong, lasting, and beautiful.

Here’s to a lifetime more of market mornings and lunch dates with you. Happy Anniversary!

12/18/2025

Like, did y’all know grief had hands like that?

I just wanted to check in… y’all hanging in there?

12/17/2025

We are taught to celebrate the New Year, but we aren’t taught how to mourn the version of us that we have to leave behind to get there.

This is Transition Grief.

It is the specific heaviness that shows up when a chapter closes and your nervous system realizes that life is changing. Even if the change is good, the loss of familiarity is real.

If you are feeling tender, snappy, exhausted, or reflective right now and that is your body processing the exit of your old patterns.

So be gentle with yourself. Take a deep breath and go for a walk!

12/10/2025

Quiet grief is still grief.

And if that is you… I see you. Your grief isn’t smaller because it’s silent. You deserve care that doesn’t require you to be strong first.

11/14/2025

The grief of friendships ending hits different.
No one asks about it.
No one checks on it.
No one teaches us how to mourn someone who’s still here.

11/08/2025

Sometimes all we get is a couple of minutes… between work, life, and everything we carry.

But that’s enough to feel.
Enough to breathe.
Enough to remember.

11/03/2025

✨ The grief of healing.
No one really talks about this part… so let’s talk about it!

10/14/2025

This walk is for anyone who’s ever held their breath waiting on results.
For the ones whose bodies remember every scan, every room, every “what if.”

10/09/2025

This is my kind of scary story.

What should I do?!

Address

The Counseling And Wellness Boutique, 1503 S US Highway 301, Suite E16
Tampa, FL
33619

Website

https://linktr.ee/therapywithkeisha

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