Take Me To The River Yoga

02/03/2025

Get more YOGA in your week - https://mailchi.mp/14db05544cfa/yoga-classes-this-week-5799392
Namaste and greetings, oh flexible ones! Change your body, change your view of the world. Practice YOGA.

Namaste Iron Pour Tile - I made this iron tile a few months ago in Atlanta at the George State University’s annual “Iron Pour” put on by their art department. You carve into a sand block mold and then the sculpture students pour hot iron into the mold. You have to think backwards when you are ...

12/11/2024

You may want to come up with your own set of questions to create "the ask game" for yourself. This is a product but it also serves as a reminder to stay curious, keep asking questions, and keep "asking!"

11/12/2024

EveryBODY can do YOGA. EveryBODY needs yoga. Whether you do Chair Yoga or traditional mat-style Yoga, your BODY will find some benefit. Whether you do Yoga with me or some other teacher, your BODY will figure out what class, what style, and what teacher you need. Your BODY will figure out what feels best within your own skin. You are the expert of your own BODY. And we now know that the BODY keeps the score! Listen from the inside out. Do yoga with your BODY and for your BODY. Namaste!