Studio 111

Studio 111 Transformation Yoga addresses change by utilizing movement, yoga, reiki & energy work, breath-work & spiritual awareness.

see group class schedule on the website
http://transformation-yoga.com/class-schedule/

* Private Yoga and Energy Work available by Appointment only *

05/18/2021
these texts never get old! thank you friends for braving the elements and pandemic to track down copies of my piece. I h...
01/12/2021

these texts never get old! thank you friends for braving the elements and pandemic to track down copies of my piece. I hope you find inspiration in it. 💙

12/05/2020

Think of your ribs as more of a basket than a 'bone-bolted-to-bone "cage."' To breath, the ribcage has to be flexible.⁠
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This stretch is so good for opening up the intercostal muscles between the rib bones. Use a bolster under you for a gentle side bend and watch as all four sides of the ribs expand & then soften with each complete breath. ⁠
⁠
Mmmm, that's better.⁠
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📸 of ⁠

07/17/2020

Resiliency is the power to return to our selves regardless of stress or pressure endured. It is quality of buoyancy and adaptability that is key to thriving....

Address

Tampa, FL
33603

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 10am - 6pm

Telephone

+18134016534

Website

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