Pause

11/30/2025

Where we were this past month! From a golf tournament to our favorite run club, we love seeing both familiar and new faces out in the community! Can’t wait to see where December takes us ✨🎄

📞 813.697.1683
📧 midtowntampa@pausestudio.com
📍1113 Assembly Drive | Tampa, Fl 33607

[pause midtown, cold plunge, infrared sauna, IV therapy, NAD+, tampa wellness]

11/28/2025

A little reminder from your future self to not miss out on our Black Friday offer. It’s the final days to get free sessions added to every package purchase!

Buy a 5-Pack → Get 1 Free
Buy a 10-Pack → Get 3 Free

Invest in your future self. Shop now at the link in our bio.

*No code necessary to redeem. Free sessions will be automatically added and stay valid for one year.

11/28/2025

Welcome back to Pause Plunges ❄️
This week I interviewed one of our members and NPC Bikini Bodybuilder, Emma!! We have not one but TWO special guests next week, so stay tuned 😉

11/27/2025

A little reminder from your future self to not miss out on our Black Friday offer. It’s the final days to get free sessions added to every package purchase!

Buy a 5-Pack → Get 1 Free
Buy a 10-Pack → Get 3 Free

Invest in your future self. Shop now at the link in our bio.

📞 813.697.1683
📧 midtowntampa@pausestudio.com
📍1113 Assembly Drive | Tampa, Fl 33607

[pause midtown, cold plunge, infrared sauna, IV therapy, NAD+, tampa wellness]

11/23/2025

The Sunday scaries don’t stand a chance when you create space to rest and reset. Being intentional with your routine not only grounds your weekend, but it sets the tone for a successful week ahead too.

How do you unwind and prepare for Monday? Share your rituals with us below. 💙

11/22/2025

If you breathe and work here, congrats - you’re in the next video (or filming it) 😉

📞 813.697.1683
📧 midtowntampa@pausestudio.com
📍1113 Assembly Drive | Tampa, Fl 33607

[pause midtown, cold plunge, infrared sauna, IV therapy, NAD+, tampa wellness]

11/21/2025

Welcome to this week’s episode of Pause Plunges ❄️
This week I interviewed one of our Pause Creators, and local Tampa influencer,

📞 813.697.1683
📧 midtowntampa@pausestudio.com
📍1113 Assembly Drive | Tampa, Fl 33607

[pause midtown, cold plunge, infrared sauna, IV therapy, NAD+, tampa wellness]

11/20/2025

Self-care doesn’t have to wait until the New Year. Our services are FSA/HSA eligible!

Pause now by using your pre-tax benefits before they expire at year-end. Check your plan’s eligibility and start investing in your well-being this season.

11/18/2025

Self-care doesn’t have to wait until the New Year. Our services are FSA/HSA eligible!

Pause now by using your pre-tax benefits before they expire at year-end. Check your plan’s eligibility and start investing in your well-being this season.

📞 813.697.1683
📧 midtowntampa@pausestudio.com
📍1113 Assembly Drive | Tampa, Fl 33607

[pause midtown, cold plunge, infrared sauna, IV therapy, NAD+, tampa wellness]

11/18/2025

11/16/2025

The best place to block out the noise! Life can get hectic and when it does, Pause is the best place to relax and unwind 🧖‍♀️🕊️

📞 813.697.1683
📧 midtowntampa@pausestudio.com
📍1113 Assembly Drive | Tampa, Fl 33607

[pause midtown, cold plunge, infrared sauna, IV therapy, NAD+, tampa wellness]

11/14/2025

Welcome back to Pause Plunges ❄️
This week I made my brother hang out with me in the cold plunge for a few minutes 😇

📞 813.697.1683
📧 midtowntampa@pausestudio.com
📍1113 Assembly Drive | Tampa, Fl 33607

[pause midtown, cold plunge, interview, tampa wellness]

11/13/2025

Black Friday has arrived. Take care of present you and future you with free bonus sessions added to every package purchase!

Buy a 5-Pack → Get 1 Free
Buy a 10-Pack → Get 3 Free

No code needed. Complimentary sessions will be automatically added and remain valid for one year.

Shop now at the link in our bio. Your future self will thank you for this. ✨

11/12/2025

Join us this week from Nov 13-16 in West Palm Beach! Engage with leading health experts, train with world class coaches, and experience cutting edge treatments, including our Contrast Therapy experience.

We’d love to see you there! Use code PAUSE10 for 10% off any standard badge.

11/12/2025

Whether you’re looking for ongoing support with your wellness journey or just need a way to prioritize your health while keeping things flexible, we’ve got options to fit your needs.

Memberships are for you if you…
- want to remain consistent
- hold yourself accountable
- want to add on additional services at a discounted rate
- operate on a set routine

Packages are for you if you…
- travel a lot
- don’t come in the same amount of times each month
- don’t want the monthly commitment
- need scheduling flexibility

And for those beginning their wellness journey, individual sessions are a great way to experience Pause! Head to our link in bio to browse all of our membership and package offerings or to book an appointment. 💙

11/07/2025

Welcome back to Pause Plunges! ❄️
This week, our AGM Katie, interviewed me in the cold plunge while she sat comfortably outside the cold plunge in her robe

📞 813.697.1683
📧 midtowntampa@pausestudio.com
📍1113 Assembly Drive | Tampa, Fl 33607

[pause midtown, cold plunge, cold plunge interview, tampa wellness]