Myrna Method Clinical Nutrition

10/16/2025

Unlock the secrets of Alzheimer’s and its surprising connection to insulin resistance in the brain! This insightful exploration dissects the role of the APOE4 gene and how it influences our brain’s health. Discover why not everyone with this gene is doomed to face Alzheimer's and the fascinating science behind sugar's impact on brain cells. With insightful explanations and intriguing research, this video deep dives into the potential trigger points and the crucial link between Type 3 Diabetes and Alzheimer’s. It's a must-watch for anyone looking to better understand brain health!

Watch Full Video Here: https://www.youtube.com/watch?v=YowWX0AMLEU&t=1731s

10/15/2025

🎥 LIVE this Wednesday Evening!
🔬 Registered Dietitian Student Internship Series — Ep. 01: The Metabolism Study

Ever wondered how muscle weight, body composition, and metabolism are connected? 💪🔥
Join Dietitian Myrna Haag, RD, LD/N and student intern Bailey Fairess as they break down real data from 50 men and women — uncovering the science behind why men and women burn calories differently.

✅ Learn how metabolic rate, muscle ratio, and body weight shape your results.
✅ Discover how future dietitians apply Medical Nutrition Therapy (MNT) in real-world practice.
✅ Get insights you can use for your own nutrition goals!

🔴 Watch LIVE on YouTube this Wednesday Evening:
👉 https://www.youtube.com/watch?v=9Mjv5_g5L9w

Registered Dietitian (RD) Student Internship Series—Ep. 01_ The Metabolism StudyPresentation by student: Bailey Fairess with Myrna Haag RD,LD/NMyrna’s goal f...

10/13/2025

Have you ever wondered why balancing your macronutrients is crucial for maintaining a healthy relationship with food? Dive into the science behind food addiction and how improper macro balance can lead to relentless carb cravings. Discover the connection between low carbohydrate levels in muscles and an increased desire for sugary foods, explained expertly by Registered Dietitian Myrna Haag. This insightful discussion not only highlights the neurological factors at play but also sheds light on the misconceptions surrounding appetite-controlling drugs and their impact on metabolism. What if the key to managing cravings lies in understanding the science of our bodies?

👉 Watch the short video here to learn more: https://youtube.com/shorts/LWbw2gvlxL8?feature=share

Could an imbalance in your macronutrients be fueling your food addiction? Registered Dietitian Myrna Haag delves into how deficiencies, particularly in carbo...

10/09/2025

Ever wondered how glucagon-like peptides (GLPs) influence your body beyond just appetite control? Discover the fascinating ways these peptides interact with various receptors across vital organs such as the liver, kidneys, and even the vagus nerve! It's intriguing to learn how these naturally occurring compounds can regulate feelings of fullness through proteins and fiber. But did you know that high doses might have uncertain long-term effects, potentially impacting metabolism and thyroid function? As weight-loss solutions gain popularity, the conversation around sustainable lifestyle changes becomes more critical than ever. Tune in to gain insights on the bigger picture of GLP-1s and their role in health and metabolism.

10/08/2025

Are you eating “healthy” but still not seeing results? 🥗
Join Registered Dietitian Myrna Haag, RD, LD/N as she exposes “The Myth of Healthy Eating” — and explains why so many diets fail to create real, lasting health.

✅ Learn why your “healthy” diet might not be working
✅ Discover how to achieve true nutritional balance
✅ Understand what your body actually needs for energy, longevity, and wellness

🎥 We’re live now! You can also watch us here on YouTube:
👉 https://www.youtube.com/watch?v=wHbqokq-ZkI

💬 Drop your questions in the comments — Myrna will be answering them LIVE!

10/06/2025

💉 Did you know that with insulin resistance, glucose struggles to enter your muscle cells?
🚫 The result: sugar stays in the blood, insulin levels rise, and excess glucose gets stored as belly fat.
✅ The fix isn’t avoiding carbs altogether — it’s combining them with fiber + protein. This slows glucose entry and gives your muscles a better chance to absorb it.
🔑 Key takeaway: Balanced eating matters more than “net carb” marketing claims.
👉 Dietitian Myrna Haag breaks down the real connection between carbs, fiber, and blood sugar control.
🎥 Watch the full explanation here: https://www.youtube.com/watch?v=PSNynkQdh7E

10/01/2025

🚨 We’re LIVE right now! 🚨
Join Myrna Haag, RD, LD/N as she uncovers:
“The Hidden Danger of Dietary Fat – Why the Wrong Macros Are Fueling America’s Metabolic Crisis” 🥓🥑🍔

📺 Watch us LIVE here on Facebook or on YouTube 👉 https://www.youtube.com/watch?v=_RpDdp8FEQ4

Don’t miss this important discussion!

09/29/2025

❓ Ever wondered what “net carbs” really mean?

Food companies subtract fiber and sugar alcohols from total carbs and market the rest as net carbs—but the science behind it doesn’t always hold up. ⚖️
👉 Learn the truth about carbs, keto labels, and how to make smarter nutrition choices from Registered Dietitian Myrna Haag.

🎥 Watch the full breakdown here: https://www.youtube.com/watch?v=PSNynkQdh7E

09/26/2025

⚡ Did you know food labels can be misleading?
Protein = 4 cal/g | Carbs = 4 cal/g | Fat = 9 cal/g | Fiber = 0 cal/g.
Many brands subtract fiber from total carbs to claim “fewer calories”—but the truth is, calories from carbs don’t just disappear. ❌
👉 Registered Dietitian Myrna Haag explains why net carbs ≠ fewer calories and how to read labels with a science-based perspective.
🎥 Watch here: https://www.youtube.com/watch?v=PSNynkQdh7E

09/24/2025

Join Registered Dietitian Myrna Haag, RD, LD/N, as she explains how men and women differ when it comes to weight and what’s realistic when it comes to set points in weight.

👉 You can watch here on Facebook OR join us on YouTube: https://www.youtube.com/watch?v=cQqmaU9ikck

Bring your questions and be part of the live discussion! 💬

09/17/2025

Are you stuck at the same weight no matter what you do? 🤯 Join Registered Dietitian Myrna Haag RD, LD/N as she explains the Set Point Theory of Weight and how to finally break free from weight plateaus.

🎥 You can also catch us on YouTube 👉 https://www.youtube.com/watch?v=UzlEdFYby6w

💬 Bring your questions — Myrna is answering them LIVE!