Myrna Method Clinical Nutrition

12/15/2025

The secret reason you might be constantly dehydrated, even while drinking tons of water, when going low-carb or keto is fascinating! This clip explains how glycogen depletion means your muscles aren't holding onto the crucial water molecules that bind to stored carbs—up to three grams of water for every gram of sugar! It’s not just about *how much* you drink, but *what* your body can actually absorb at a cellular level. A powerful reminder that carbohydrates aren't the enemy—they just need to be balanced correctly with fiber and protein, especially if you're navigating insulin resistance. Stop guessing about your hydration strategy!

12/12/2025

Does Caffeine Help With Weight Loss?

Caffeine can help—or hurt—your weight goals. Myrna Haag RD explains the science behind how moderate caffeine supports weight management and why too much can backfire.
If you’re curious about how your coffee habit affects fat burning and appetite, this insight is a must-watch.

👉 Watch the full explanation on YouTube:
https://www.youtube.com/watch?v=jJU0EXx1eRk

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📌 Follow for more science-based nutrition from Myrna Haag RD

12/11/2025

Did you miss my LIVE training last night on beating the Holiday Food Hangover?
No worries — you can watch it anytime on YouTube!

👉 https://www.youtube.com/watch?v=_0pzzydAXJU

If you want help with cravings, bloating, or energy after holiday meals, this replay is for you.

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12/11/2025

Learn how to reduce bloating, stop cravings, and boost your energy after holiday eating.

📍 Watch on YouTube too: https://www.youtube.com/watch?v=_0pzzydAXJU

12/08/2025

🎄 Holiday Eating Secrets NO ONE Tells You 🎅
Now that the holiday season is here, are you struggling with cravings or overeating?
Registered Dietitian Myrna Haag RD, LD/N explains why holiday foods trigger binge eating — and how you can enjoy treats without losing control. 🍪✨

👉 WATCH HERE: https://www.youtube.com/watch?v=7HMZtpdjU6A&list=PLdeX2rNQ0nRF35iqo_JP3LqkLXCtQzPW9&index=3

✨ In this video, you’ll learn:
• Why holiday binge eating happens
• How sugar + fat trigger food addiction
• Simple strategies to avoid the “holiday weight gain trap”
• How to enjoy sweets without guilt

💡 Perfect if you want to enjoy the holidays while staying healthy and balanced.

👇 Comment below:
What’s the hardest holiday food for you to resist?

12/05/2025

Discover the critical role of fat in our diets and how an imbalance can lead to serious metabolic issues. This insightful discussion reveals the dangers of neglecting this vital macronutrient, shedding light on its connection to preventable diseases like obesity, type 2 diabetes, dementia, and cardiovascular diseases. Learn why understanding and properly managing fat intake is essential for maintaining long-term health and wellness. This video is a must-watch for anyone passionate about functional nutrition, healthy aging, and practical strategies for a balanced lifestyle. Don’t miss out on the key insights that could transform your approach to dietary health!

12/04/2025

Today’s topic: Ceramides & Type 2 Diabetes
Join Dietitian Myrna Haag, RD, LD/N and intern Karin Collins as they break down how ceramides impact metabolic health and contribute to insulin resistance and Type 2 Diabetes.

💡 Understand the science behind metabolic dysfunction
💡 Learn how RDs evaluate risk through MNT
💡 Great for nutrition students, future RDs, and anyone managing metabolic health

👉 Watch LIVE now on YouTube:
https://www.youtube.com/watch?v=rC2uO8qEoTE

📌 You can also click our profile and watch the LIVE directly here on Facebook!

12/03/2025

Are you eating “healthy” but still not feeling your best? 🥗🤔
You might be missing the nutritional balance your body actually needs.

In this 4–5 minute highlight from The Myth of Healthy Eating, Dietitian Myrna Haag RD breaks down the real reasons why eating “healthy” isn’t always enough — and what truly matters for your energy, cravings, gut health, and overall wellbeing.

🎥 Watch the full highlight here: https://youtu.be/GJE0pEawyhw

Here’s what you’ll learn:
• The hidden effects of low-carb eating on cravings & motivation
• Why fiber is non-negotiable for gut health and immunity
• The importance of fats — especially omega-3s
• Healthy eating vs. balanced eating
• How to read food labels the right way

✨ If you want to stop guessing and start understanding your food… this video is for you.

💬 Comment below: What’s your biggest challenge when it comes to “healthy eating”?

Are you eating “healthy” but still not feeling your best? 🥗 In this highlight video from The Myth of Healthy Eating, Dietitian Myrna Haag RD explains the tr...

12/02/2025

The surprising link between high-choline/carnitine foods—like eggs, red meat, fish, and dairy—and your long-term heart health is laid bare here. It’s not just the food itself, but the specific gut bacteria it cultivates, especially when fiber intake is low. This process creates TMAO, a compound that research is now directly connecting to serious vascular damage and adverse cardiovascular outcomes. Yes, even popular supplements containing these nutrients could be playing a role if your microbiome isn't balanced! A deep dive into the mechanisms of functional nutrition that every health-conscious person needs to see.

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11/26/2025

🌟 The Myth of Healthy Eating — Highlight Video 🌟
Think you’re eating healthy—but still not feeling your best? 🥗 In this highlight from Dietitian Myrna Haag RD, discover why healthy eating isn’t enough and why balance is the real key to your health.
✅ Learn how low carbs affect your energy & cravings
✅ Why fiber is crucial for gut health & immunity
✅ The role of fats, especially omega-3s, and why imbalance matters
✅ How to actually read food labels to make informed choices

🎥 Watch the highlight now and get the insights you can apply TODAY!
👉 Full video here: https://www.youtube.com/watch?v=wHbqokq-ZkI&t=41s
💬 Comment below: What’s your biggest challenge with “healthy” eating?

11/25/2025

Discover the surprising truth behind type 2 diabetes and its unsettling link to Alzheimer's, often referred to as type 3 diabetes. This enlightening discussion uncovers how excess fatty acids in the bloodstream emerge as the real culprits behind these conditions. While sugar and insulin may steal the spotlight, it's the presence of fatty acids that truly drives insulin resistance and metabolic dysfunction. Perfect for those passionate about functional nutrition, healthy aging, and effective wellness strategies, this insightful content will reshape your understanding of diabetes and its prevention.

11/21/2025

Discover alarming insights about heart health and the significant role ceramide risk scores play in determining the likelihood of cardiovascular events. Recent studies reveal that individuals with high ceramide levels face an astonishing 81% greater risk of heart attacks or strokes. This revelation is prompting the medical community to reevaluate the links between excess fatty acids in our systems and overall health.

Key factors contributing to elevated ceramide levels include dietary habits, body fat percentage, and the release of fatty acids from fat cells. Understanding these connections is essential for anyone keen on functional nutrition, healthy aging, and long-term wellness strategies. Stay informed and empower your journey to better health!