Myrna Method Clinical Nutrition

Myrna Method Clinical Nutrition The Myrna Method provides the scientific approach to reversing the root cause of weight gain

05/15/2026

Still convinced carbs are the enemy? Think again. The biggest misconception in fitness is that cutting them out is the key to health—but muscles thrive on the right fuel. Without the proper balance of carbohydrates and protein, energy crashes and metabolic issues are practically guaranteed. Feeding those 600+ muscles correctly is the missing link to sustainable fat loss and peak physical performance. It’s not about restriction; it’s about strategic macronutrient balance.

Watch Full Podcast Here: https://www.youtube.com/watch?v=_JZDRkPAtVY&t=671s

05/13/2026

Explains why foods like olive oil, nuts, and avocado can still contribute to weight gain when portions and macronutrients are out of balance.

Sustainable results come from understanding biochemistry, calorie balance, blood sugar regulation, and overall metabolic health — not just choosing foods labeled “healthy.”

05/11/2026

Myrna Haag, RD, shares a simple formula to calculate your daily protein needs using body weight—no tracking, no confusion. Support metabolism, brain health, and blood sugar balance with the right baseline.

Healthy eating for energy and vitality 🌿 Focus on balanced nutrition, whole foods, and consistent habits to improve ener...
05/09/2026

Healthy eating for energy and vitality 🌿 Focus on balanced nutrition, whole foods, and consistent habits to improve energy levels, support metabolism, and feel your best every day. Small, sustainable choices lead to long-term health results.

05/07/2026

Ozempic without injections? 👀

Learn how carb timing + smart nutrition can naturally support GLP-1, helping you control cravings, manage appetite, and lose weight sustainably. No shortcuts—just science-backed strategies that actually work.

▶️ Watch full video: https://www.youtube.com/watch?v=nPCRVyHjcZ0

💬 Comment “PLAN” if you want a simple step-by-step approach!

05/04/2026

Can the MIND diet really reduce Alzheimer’s risk by 53%—or is that only part of the story?

Registered Dietitian Myrna Haag breaks down the science behind brain health, focusing on insulin resistance, blood sugar regulation, and true metabolic balance. This isn’t about trends—it’s about what actually protects cognitive function long term.

Exercise and nutrition are the foundation of lifelong health.When combined strategically, they enhance energy, immunity,...
05/01/2026

Exercise and nutrition are the foundation of lifelong health.
When combined strategically, they enhance energy, immunity, cardiovascular function, metabolism, and overall vitality. Evidence shows that consistent movement paired with proper nutrition is one of the most effective ways to support health and function from the inside out.
— Myrna Haag RD, LD/N

04/29/2026

Join me LIVE as we uncover the truth about low-carb diets and how to lose fat without losing muscle. Learn the common mistakes and what to do instead!

🔴 Don’t miss it—see you LIVE!

04/27/2026

Dietitian Myrna Haag, RD, LD/N, challenges the conventional wisdom that healthy eating is one-size-fits-all. Many approach nutrition by strictly labeling foods as good or bad based on popular trends or restrictive diets, but true metabolic health is far more nuanced.

What works for one person might trigger an adverse reaction in another due to unique genetic predispositions or biochemical pathways. The secret isn't just about the food itself; it’s about understanding the internal mechanisms—specifically insulin response, muscle metabolism, and gut function—that determine how the body actually processes those nutrients. When the focus shifts from calorie counting to supporting these core biological systems, the guesswork ends and sustainable health results finally become possible.

04/25/2026

We’ve been taught to obsess over eating healthy, but what if that’s actually missing the point? The real epidemic facing us isn't a lack of kale—it's a massive oversight regarding metabolic health.

Dietitian Myrna Haag pulls back the curtain on the silent culprits behind the world’s leading killers, including Type 2 diabetes, cardiovascular disease, and inflammation. While the world debates gluten or potatoes, the true key to longevity lies in metabolic balance. Understanding how insulin response, muscle metabolism, and gut function actually work changes the game from guessing with food trends to fueling your body exactly how it needs to run. Stop managing symptoms and start addressing the systemic drivers that dictate long-term health.

04/22/2026

Dietitian Myrna Explains Protein Timing & Muscle Capacity and how it impacts your Health!

This is one of the many strategies we teach inside the Myrna Method—where we focus on balancing macronutrients in correct ratios in order to create real, sustainable results.

If you care about muscle, fat loss, and long-term health — this is a must-watch.

💬 Drop your questions live — we’ll answer them in real time.
🔔 Follow for more science-based nutrition tips.

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