Focus of Tampa Bay

12/17/2025

If the holidays feel chaotic, you’re not alone. For many with ADHD, seasonal routines, noise, and expectations can feel overwhelming. Small strategies can help the season feel more manageable.

These ADHD-friendly tips support clarity, calm, and confidence so you can move through the holidays at a pace that works for you.

12/12/2025

Through December 17, for every Google review we receive, good or bad, we will donate $5 to the Johns Hopkins All Children’s Hospital Foundation All Kids’ Wonderland.

All Kids’ Wonderland is a magical in-hospital holiday experience that brings joy and comfort to children receiving care during the season. Your review helps support this incredible event and brighten the holidays for these families.

Leave a review for our South Tampa location:
https://g.page/r/CUffEvm3h8R5EBM/review

Or for our Citrus Park location:
https://g.page/r/CZw1cZE2PLsTEBM/review

Thank you for being part of our community and helping us spread joy this holiday season.

12/11/2025

Our work is rooted in the belief that meaningful support has the power to change lives. It’s the foundation of the care we provide each day.

12/08/2025

Is ADHD actually spreading, or are we just getting better at recognizing it? Recent coverage suggests the rise in diagnoses may reflect growing awareness, updated diagnostic criteria, and more open conversations, not necessarily a sudden surge in cases.

Understanding ADHD means understanding people. Awareness leads to support, evaluation, and tools that help individuals thrive.

The rising number of Attention‑Deficit/Hyperactivity Disorder (ADHD) diagnoses may reflect better recognition, wider diagnostic practices, and changing societal demands, not necessarily a true explosion in cases., Health, Times Now

12/04/2025

We offer an individualized approach to ADHD management designed to support you academically, socially, and emotionally. From ongoing communication to timely medication refills, we’re here to make managing more manageable.

11/26/2025

A calmer Thanksgiving is possible. Here are practical, ADHD-friendly ways to reduce overwhelm, manage expectations, and enjoy the holiday with more ease. Swipe through for helpful tips to make the day feel more manageable.
Here are three simple ways to support yourself:

• Build in breaks to step away and reset when the day feels busy.
• Keep plans flexible so changes or delays feel less stressful.
• Simplify your responsibilities and focus only on what truly matters to you.

Wishing you a happy Thanksgiving from our entire team. 🦃

11/21/2025

Our team is led by founder April Green, APRN, who brings 15 years of experience in ADHD care. Together, we are committed to providing clear answers, compassionate guidance, and individualized support for every patient. If you are ready to take the next step, we are here to help.

11/18/2025

Understanding what happens during an evaluation can make the process feel far less overwhelming. This guide breaks down the key steps we use to get a clear, accurate picture of your needs. Each part plays an important role in helping us provide the best support possible.

11/17/2025

Recent research suggests ADHD may come with unexpected strengths, including hyper-curiosity and innovative thinking. We believe in highlighting your strengths while providing the support you need to stay balanced and focused.

ADHD isn’t just about challenges, it’s about understanding how your brain works best.

ADHD is officially a disorder of deficits in attention, behavior and focus. But patients point out upsides, like curiosity. Research is now catching up.

11/04/2025

ADHD doesn’t always look like what you’d expect. While it’s often associated with childhood, ADHD in adults can appear in more subtle ways like difficulty staying organized, losing focus during conversations, struggling to start or complete projects, or feeling mentally cluttered and overwhelmed.

Nearly 6% of adults in the U.S. live with ADHD, yet many go undiagnosed for years. These daily challenges can lead to frustration or self-doubt, but they’re often symptoms of something deeper.

The good news is that ADHD can be effectively managed with the right evaluation and support. Understanding how your brain works is the first step toward better focus, balance, and confidence.

10/10/2025

October is ADHD Awareness Month! We’re dedicated to helping individuals understand and manage ADHD with compassion and evidence-based care.

Awareness starts with education, and support starts with understanding. 💙

10/10/2025

Your mental health matters today and every day. On , we encourage you to take a moment for yourself, check in with your feelings, and remember you’re never alone in your journey.