Tampa Yoga Therapy

02/15/2026

Yoga is the stilling of the mind. - https://mailchi.mp/tampayogatherapy/yoga-classes-this-week-5809235

02/09/2026

Prepare for your spring by practicing the TREE posture. Stand on one leg. Relax. Breathe. Focus. - https://mailchi.mp/tampayogatherapy/yoga-classes-this-week-5809079

02/02/2026

Yoga has a sister. Her name is Ayurveda. - https://mailchi.mp/5cd9e57f2d54/yoga-classes-this-week-5808903 Winter is a good time to oil the dry heated skin to soothe the nervous system, nourish the skin, and warm the whole body.

01/26/2026

Plan to come to YOGA class this week - https://mailchi.mp/bfe617bb5517/yoga-classes-this-week-5808736

01/19/2026

YOGA inside and outside! Come to yoga class! - https://mailchi.mp/67773198ac86/yoga-classes-this-week-5808573

01/04/2026

NEW YEAR - NEW DAY - https://mailchi.mp/48bd0ca033d9/yoga-classes-this-week-5808166
Get in touch with who you are vs who you THINK you are. Yoga helps with that!

10/27/2025

I like many things about this Krishna Murti talk on meditation and I particularly like his mention of how meditation can be done anywhere. To meditate we do not need to sit still, close our eyes, and clear our mind. Find your own unique way to approach meditation!

09/08/2025

Yes. I write off yoga leggings, yoga books, and the yoga classes and trainings I attend, when I make so much from yoga that I need a write off. This hardly ever happens!

07/21/2025

Half-Plank for full benefit - https://mailchi.mp/7a61179a8f56/yoga-classes-this-week-5803735

06/02/2025

Mon-day Wednes-day Yoga-day. Come to class! -

Practice traditional yoga with Tish Ganey

05/26/2025

No Yoga on Monday, so come on Wednesday! -

Practice traditional yoga with Tish Ganey

04/28/2025

Nervous? Find out which NERVES to befriend - https://mailchi.mp/0e34b742476c/yoga-classes-this-week-5801645