Fitness Without Tears

Fitness Without Tears FWT coaches clients to finish w/o injury or shame.

Nationally ranked sprinter, 5K+ race age group award recipient 334 times since '06 & author of 6 vegan books, Ellen Jaffe Jones is an personal trainer, heskth & running coach.

4 races. 3 weeks. Every podium — at 72! 🏃‍♀️🌱Just uploaded my latest race recap — 343 age-group placements and counting....
11/04/2025

4 races. 3 weeks. Every podium — at 72! 🏃‍♀️🌱
Just uploaded my latest race recap — 343 age-group placements and counting.
🎥 Watch below ⬇️
🌐 Learn more ➡️ https://vegcoach.com

At 72 years young, I ran 4 grueling 5K races and 4 intense track events in just 3 weeks — and placed in every single one. Every one. At 72! 🏅This video take...

Hope this finds you thriving and staying fit without tears or tears! It’s amazing. We’ve all survived Covid but it’s not...
10/15/2025

Hope this finds you thriving and staying fit without tears or tears! It’s amazing. We’ve all survived Covid but it’s not by accident that I continue placing in my age group at races and helping others do the same. If I can help you let me know.

Join me from Lido Key Beach in Sarasota, Florida, as I share a personal update about what’s new in my world — from beach recovery and Florida sunshine to my ...

This is my why. What’s yours? Starting live in person classes this week in Sarasota, Florida. Covid ended at all, but ti...
08/01/2025

This is my why. What’s yours? Starting live in person classes this week in Sarasota, Florida. Covid ended at all, but time to jump back in to speaking!

I’m Ellen Jaffe Jones—author, athlete, cooking instructor, and the only adult female in my family who hasn’t had breast cancer.💔 My mother, aunt, and both s...

This :60 clip would change how you think about food and health!
07/29/2025

This :60 clip would change how you think about food and health!

I'm Ellen Jaffe Jones—author, athlete, and instructor with the Physicians Committee for Responsible Medicine.This 9-class series, Food for Life: The Cancer P...

Running in Florida summer heat can make you cry...or carry on. Some of my best summer training ideas here...what are you...
07/13/2025

Running in Florida summer heat can make you cry...or carry on. Some of my best summer training ideas here...what are yours?

People always ask: How do you keep running and racing at 72 — especially in Florida? Especially in the summer?! Here’s exactly what I do each morning to sta...

As an update, still bustin' it in Sarasota and Southwest Florida. It's blue skies, low humidity and 73 degrees here toda...
02/06/2025

As an update, still bustin' it in Sarasota and Southwest Florida. It's blue skies, low humidity and 73 degrees here today. Who wants to live here? Why wouldn't you? So much easier to be fit where you can exercise outside, or don't have to battle ice and snow to get to the gym. Let me help. ;)

It's never too late to follow your dreams. ;) Still being a realtor, as this is only part-time, as all of us who start o...
08/17/2024

It's never too late to follow your dreams. ;) Still being a realtor, as this is only part-time, as all of us who start out are.

True for you?
07/28/2024

True for you?

Saving money and your health don’t have to be mutually exclusive. My latest weekly vid is up.
07/19/2024

Saving money and your health don’t have to be mutually exclusive. My latest weekly vid is up.

Welcome to the channel! Today, we're tackling a common challenge: balancing healthy eating with a tight budget. There's a common misconception that nutritiou...

Are you feeling this? Some ideas on how to work out at home for free….
07/13/2024

Are you feeling this? Some ideas on how to work out at home for free….

In today's economic climate, the rising cost of living is impacting everyone. In this video, I share three practical strategies to cope with these challenges...

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Our Goal is to ID Your Goal & Get You There

Your admin, Ellen Jaffe Jones, has always had a passion for bringing fitness to the masses, keeping it real, keeping it real inexpensive, and above all else, keeping it joyful and positive, no matter what the outcome or effort. As a gym rat since the age of 18, she’s been in and out of gym culture and knows that developing and maintaining a fitness program for the long run isn’t always easy. For those who aren’t crazy about gym culture, working one-on-one with a trainer who isn’t harsh or berating, or in a group of like-minded compassionate souls can be a challenge. As an AFAA certified personal trainer and RRCA certified running coach, Ellen has always worked with clients in a gentle and nurturing way trying to identify goals and always, “finish without injury.” As a high school girls cross-country and track coach, and beyond in the running community, she saw way too many athletes shine brightly and flame out. Her goal has always been to foster everyone’s inner athlete and really develop a lifelong love for whatever sport speaks to you. She encourages wearing vegan message shirts so that while you play your sport in the mainstream, you become a beacon of information at large athletic events in your community. 00