Fitness Without Tears

03/27/2026

I run every day like it could be my last.

At 73, that mindset is what keeps me strong, independent, and hopefully out of a nursing home.

Curious if anyone else thinks this way?

I shared more here:

A collection of inspiring, evidence-based videos to help you stay strong, independent, and full of vitality after age 50. Hosted by Ellen Jaffe Jones --autho...

11/04/2025

4 races. 3 weeks. Every podium — at 72! 🏃‍♀️🌱
Just uploaded my latest race recap — 343 age-group placements and counting.
🎥 Watch below ⬇️
🌐 Learn more ➡️ https://vegcoach.com

At 72 years young, I ran 4 grueling 5K races and 4 intense track events in just 3 weeks — and placed in every single one. Every one. At 72! 🏅This video take...

10/15/2025

Hope this finds you thriving and staying fit without tears or tears! It’s amazing. We’ve all survived Covid but it’s not by accident that I continue placing in my age group at races and helping others do the same. If I can help you let me know.

Join me from Lido Key Beach in Sarasota, Florida, as I share a personal update about what’s new in my world — from beach recovery and Florida sunshine to my ...

08/01/2025

This is my why. What’s yours? Starting live in person classes this week in Sarasota, Florida. Covid ended at all, but time to jump back in to speaking!

I’m Ellen Jaffe Jones—author, athlete, cooking instructor, and the only adult female in my family who hasn’t had breast cancer.💔 My mother, aunt, and both s...

07/29/2025

This :60 clip would change how you think about food and health!

I'm Ellen Jaffe Jones—author, athlete, and instructor with the Physicians Committee for Responsible Medicine.This 9-class series, Food for Life: The Cancer P...

07/13/2025

Running in Florida summer heat can make you cry...or carry on. Some of my best summer training ideas here...what are yours?

People always ask: How do you keep running and racing at 72 — especially in Florida? Especially in the summer?! Here’s exactly what I do each morning to sta...

02/06/2025

As an update, still bustin' it in Sarasota and Southwest Florida. It's blue skies, low humidity and 73 degrees here today. Who wants to live here? Why wouldn't you? So much easier to be fit where you can exercise outside, or don't have to battle ice and snow to get to the gym. Let me help. ;)

08/17/2024

It's never too late to follow your dreams. ;) Still being a realtor, as this is only part-time, as all of us who start out are.

07/28/2024

True for you?

07/19/2024

Saving money and your health don’t have to be mutually exclusive. My latest weekly vid is up.

Welcome to the channel! Today, we're tackling a common challenge: balancing healthy eating with a tight budget. There's a common misconception that nutritiou...