Ms. Putnam- Certified Wellness, Mental Health and Freedom from Stress Coach

02/26/2025

11/02/2024

👏🏻👏🏻👏🏻👏🏻

10/22/2024

Shine your light on the road ahead, and you’re not just lighting your own path—you’re helping others find their way out of the darkness. 🌟 Never underestimate the power of your journey to inspire and guide those who might be struggling. Keep shining, you never know who’s watching. 💡

10/16/2024

Your body is the one place you have to live, so treat it with care! 💪 It’s easy to get caught up in the hustle of life, but remember that your health is your greatest asset. Nourish it with good food, stay active, rest when you need it, and listen to what your body is telling you. Small, consistent efforts today build the foundation for a healthier, stronger tomorrow. 🌿

10/12/2024

One part at a time, one day at a time—we can accomplish any goal we set for ourselves. As humans, we possess an incredible strength that begins with our mindset. Surround yourself with those who uplift, inspire, and share your drive. Together, we rise 🙏

10/07/2024

Keep your face always towards the sunshine, and the shadows will fall behind you. 🌿✨ A beautiful reminder to focus on the positives in life, even when things feel tough. By staying hopeful and looking towards the light, you’ll leave the shadows in your past.

Embrace the good, seek out the bright moments, and let the rest fade away. 💛

10/04/2024

Protect Your Peace 🧘‍♀️✨

It’s not healthy to be surrounded by constant complaints, judgments, and negativity. Your mind and spirit deserve better! 🌿 Be mindful of the information you take in, because what we hear and consume affects our well-being more than we realize.

Choose positivity, focus on growth, and surround yourself with people and messages that lift you up. 💛

09/30/2024

Every second you spend is an investment in your future. When you take control of your time, you take control of your destiny. ⏳💡

Remember, the way you spend your days shapes the path to your greatest achievements. Take charge of your minutes today, and watch your future transform! 💪🌟

09/25/2024

Happiness isn’t a gift that’s handed to us, it’s something we create through our own actions and mindset. Every step you take, every positive choice you make, shapes the joy you feel. 🌟 Remember, it’s within you.

09/21/2024

✨ Remember, not every day will be perfect, but there’s always a silver lining if you look for it. Keep pushing forward, because better days are on the horizon. 🌤️

09/19/2024

The right perspective ✨💫