Ms. Putnam- Certified Wellness, Mental Health and Freedom from Stress Coach

Ms. Putnam- Certified Wellness, Mental Health and Freedom from Stress Coach Certified Wellness Coach
Holistic Mental Health Prof 25+
Freedom From Stress Course
🫶 WeHelp Group 🫶

01/24/2026

Not every thought deserves my attention.
We have to learn how to tell the difference between a negative thought and a logical one.
Is this thought coming from my unconscious mind, shaped by past experiences?
Or is it coming from my conscious mind, guiding me toward what I need to do today to get where I want to be tomorrow?
In life, we have to stay focused on our goals.
Learning to differentiate is part of the work.

01/22/2026

This is devastating, and it deserves to be talked about. Behind every prescription is a real human life, a family, and long term consequences that matter. Mental health care should be built on care, not convenience.

Gentle reminders:
✨ Slow down decisions when possible
✨ Ask for clear explanations, not rushed answers
✨ Pay attention to emotional and physical changes
✨ Support systems matter as much as treatment
✨ You have the right to be heard

Talking about this is part of healing.

01/21/2026

Sometimes you just have to learn how to have fun in many different ways.
Here are a few simple reminders:
✨ Stop waiting for the “perfect” moment
✨ Find joy in small, everyday things
✨ Try something new, even if it feels uncomfortable
✨ Let go of what others think
✨ Rest, laugh, move, repeat

Fun doesn’t have to look the same for everyone 🤍

01/21/2026

A reminder that toxic personalities exist everywhere, but how you protect your mind and body makes the difference.
You can’t control every environment or every person you encounter, but you can control your boundaries, your habits, and the way you respond. Discipline isn’t just about routines or productivity it’s also about choosing peace, choosing distance, and choosing yourself.
Self awareness helps you recognize what drains you and what helps you grow. Consistency in taking care of your mental and emotional health can slowly change everything. Small daily choices, repeated over time, create balance, clarity, and strength.
Protect your energy. Stay disciplined with your peace. Growth follows.

01/20/2026

Me disappearing from that friendship that only has negative things to say.
Not out of anger, not out of hate, but out of self-respect. I realized that constantly absorbing negativity was slowly draining my energy and peace.
Protecting my peace comes first, even when it’s uncomfortable, even when it means letting go of people I once cared about. Not every connection is meant to last forever, and that’s okay.
Choosing distance can also be a form of healing. Sometimes walking away isn’t weakness it’s growth, clarity, and choosing yourself.

01/20/2026

It’s not loneliness, it’s learning to be with yourself.
Learning to sit with your thoughts, your emotions, and your own company without rushing to fill the silence. Not every quiet moment means something is missing. Sometimes, it means you’re finally listening.
Growth doesn’t always happen in loud breakthroughs or big changes. Sometimes it happens slowly, in silence, when no one is watching. In the moments where you choose yourself, reflect, and allow things to settle.
Being alone can be a space for healing, clarity, and self discovery. And that kind of growth is just as valid, just as powerful.

01/20/2026

We’re all fighting battles no one sees.
Some days, the biggest victory is simply getting out of bed. Other days, it’s allowing yourself to cry without guilt, to pause, to breathe, and to feel what you’ve been holding in. Taking one more step no matter how small still counts as progress.
Those quiet wins matter more than you think. They don’t need applause or validation to be real. Healing isn’t loud or linear, and strength doesn’t always look like smiling. Sometimes it looks like surviving another day, choosing to keep going, and being gentle with yourself.
Celebrate those moments. Honor your pace. You are doing more than enough. 🤍

01/19/2026

The moment I realized that my happiness truly depended on me. ✨

01/19/2026

Let your creativity flow freely.
What’s inside you deserves to be seen. ✨

01/19/2026

Real friends don’t just say they care they show up. In the good moments, in the hard ones, and in the quiet spaces where you just need someone to sit with you. I’m learning to pay attention to actions, energy, and how people make me feel.

01/18/2026

Learning to slow down, breathe, and be kinder to myself. It’s not perfect, but it’s progress.

01/18/2026

There’s no single path to the top. What truly counts is showing up and moving forward, one step at a time.

Address

4532 W. Kennedy Boulevard
Tampa, FL
33609

Website

https://freedomfromstresscourse.com/

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