10/19/2025
On cold mornings when the body feels carved from stone, there’s no need to rush. Begin with warmth. There’s healing in hot water — not the loud kind that demands attention, but the quiet, steady kind that seeps in and brings everything back to life. As the warmth spreads, blood vessels widen, circulation returns, and muscles loosen their guard. Deep inside the joints, the body’s own lubricant — a silky substance called synovial fluid — begins to warm and flow....
On cold mornings when the body feels carved from stone, there’s no need to rush. Begin with warmth. There’s healing in hot water — not the loud kind that demands attention, but the quiet, steady ki…
